The Benefits of Exercise and an Active Lifestyle
May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of […]
March is National Nutrition Month
March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are […]
Eating Healthy by Season With the Help of a Phoenix Home Care Professional
When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation. Eating healthfully all […]
5 Ways You Can Give Your Summer Diet a Boost
Everyone wants to look their best during the summer time, especially since most people interact a lot more during the warmer months, as opposed to the hibernating nature of winter. With all the get togethers, vacations, and outdoor activities of summer, you can expect to be seen a lot more, and to see your friends, […]
5 Ways to Beat the Holiday Blues
The holiday season is popularly depicted as a time full of light and joy…but beneath that attractive surface, many people are plagued with stress and sadness. Whether they come from family troubles, unpleasant memories, or the anxiety of always having something to do and somewhere to be, these seasonal doldrums are something almost everyone will […]
3 Things to Expect from New Mother/Baby Care
Congratulations on your new arrival! As all the thrills and excitements fade away, it’s time to make that transition into motherhood with a positive attitude. One of the best ways to ensure that you get all the supports you need is by hiring a reliable new mother/baby care service. As a well-known Phoenix Home Health […]
Brain Exercises to Improve Memory
Brain Exercises to Improve Memory Brain exercises are a good way to keep your mind sharp and stay on top of your game. Reports find that brain exercises, some as simple as face recognition or number matching, can go a long way to improve memory and delay the effects of long term memory loss. We […]
Keep Your Brain Healthy By Feeding It With Words
In this digitally age, the Internet offers fast connections, videos at an accelerated speed and instant access to information – all at a much faster rate than reading a traditional book. After all, why spend time flipping through 476 pages of Harry Potter when we can watch it in 3 hours on TV with sound […]
12 Life Lessons From People Who Have Lived
“If I only knew then what I know now.” Do you find yourself thinking that sometimes? It could be a new chapter in your life, or a huge hurdle you overcame and suddenly – everything seems clear and a wave of gratitude or possibly regret washes over you. No matter what your reaction to new […]
How to Make Your Mind Happy
Most of us go throughout our day thinking several thoughts, allowing our minds to take over our ability to be aware. A person could be generally happy but spend most of the day stressing over life, or constantly thinking ahead to the future and then wonder why they don’t feel so good. When we allow […]