Brain Exercises to Improve Memory
Brain exercises are a good way to keep your mind sharp and stay on top of your game. Reports find that brain exercises, some as simple as face recognition or number matching, can go a long way to improve memory and delay the effects of long term memory loss.
We all forget things from time to time, whether it a misplaced set of car keys or where we parked the car after going shopping. These instances of forgetfulness pale in comparison with the slow eroding effect of Alzheimer’s disease or dementia that 5 million people in this country suffers from and the 6th leading cause of death according to the Alzheimer’s Association. Strengthening your brain through the use of specifically designed exercises, such as those from Homecare Phoenix providers and others can go a long way to improving your memory and prolonging your life.
Ways to Exercise the Brain
When you engage in physical exercise, you also exercise your brain. Remaining physically active, even in your older years improves the flow of oxygen to the brain. Physical exercise also has the added benefit of staving off the development of certain medical conditions such as diabetes and diseases of the heart, both of which lower your memory retention and place your health at risk.
In addition to physical exercise, maintaining a connection with your social network, be it friends and family, is important for helping you stay connected as you age and keep your mind sharp. A Harvard University School of Public Health study found that elderly people with active social lives have a slower rate of memory decline.
How to Start Improving Your Memory
If you want to begin improving your memory, start by getting up, getting active and getting involved with those around you. You may also consider different memory games and other devices that are designed to exercise your brain, regardless of your physical condition or level of activity. Spending a few minutes a day playing mind games, moving about and interacting with others can go a long way to helping you enjoy more of your life and slow the rate of memory loss and the negative effects of aging.
Services like those provided through MD Home Health, a Phoenix home health care service provider, can help those looking to improve their memory. MD Homecare Phoenix provides those services that help not only exercise the body but also exercise the brain.