phoenix health care

How To Have More Positivity in 2019

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The challenges of caring for an elderly parent can often be daunting to say the least, especially if you’re trying to hold down a job and raise a family at the same time. If your senior loved one requires a good amount of care, it can be difficult to maintain a positive attitude and keep yourself on an even keel. That being so, you sometimes need to step back from caregiving and think about doing some things that will help to improve your outlook, so you don’t become bogged down with a perpetually sour disposition.

Build in personal time   

It’s very easy to have virtually every minute of the day allotted to caring for kids, husband, and your parent, in addition to satisfying job requirements or household needs. This makes it important to take some time and make a list of what’s most important to you in your life, and prioritize these things. Don’t let caregiving consume valuable time with your spouse and children, and make sure to schedule some down time for yourself – whatever it is that brings you peace of mind, and respite from the daily routine.

Accept help from others

If you have siblings in the area, enlist their aid in caring for your elderly parents. If you don’t feel they’re contributing in an appropriate manner, call a family meeting and express your feelings on the subject. You may also be able to have friends help out, or to get help from the community, since many towns and cities offer social programs and other opportunities for seniors to get together and enjoy each other’s company.

Smile more

This probably sounds too simple to be effective, but you’d be surprised at how positive an effect the mere act of smiling more can have on a person. It can literally change your mood entirely, and if you smile at someone, you can help to change their mood as well. You might even start a chain reaction in your circle, and have everyone smiling. It’s an infectious act, and it all tends to improve people’s attitudes.

Be grateful

One of the best ways to avoid negativity and give yourself an uplifting moment is to think about all the really great things in your life, and be grateful for them. Sure, caregiving for your parents can be a hassle, but if you focus more on what a wonderful spouse and children you have, or how you love the work you’re doing at your job, the troubles associated with caregiving can fade into the background.

Make time for exercise

There’s no way to overstate the value of including exercise time in your daily schedule – find a way to make this work. In addition to the health benefits, regular exercise is a known stress buster, and if caregiving has become a source of stress for you, this may be the very best way to overcome that stress. Exercise also releases endorphins into the bloodstream, which are the ‘feel good’ hormones of the body, which can lift up your mood and make you feel better about everything in your life. Whatever else you have to do in your busy schedule, including vigorous exercise each day is an absolute must.

Don’t go it alone

Don’t let your elderly parent feel like they have to be alone facing each day. MD Home Health has caregivers that can brighten the day up for every senior person they come in contact with. Our Phoenix home health caregiving provides the perfect mix of companionship and home assistance to keep your elderly parent happy and enjoying the highest quality of life possible.


5 Tips For Staying Healthy This Winter

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With winter on the horizon, it’s definitely time to start thinking about the health of your senior loved ones throughout the long cold season. It’s very easy to have a downturn in mood through the winter months, especially because it often confines elderly persons to the home. Then too, the warmth and the cheer of summer seems long gone, and with it, much of the joy and good feeling that attends the summer season. That makes it especially important for you to ensure that your senior loved ones are maintaining their health through the winter months.

Maintain social contact

Seniors and their caregivers sometimes feel isolated during winter months, so it’s a good idea to fight off that isolationist feeling by being more social. If possible, arrange for meetings for coffee or other social events, so that spirits can be lifted and good company can be enjoyed. Depending on the health and physical well-being of your parent, it might be a good idea to have them volunteer to help others, since this is always a good mood booster.

Keep exercising

The benefits of exercising are well-known, with regard to the physical enhancement as well as mood enhancement. If your senior parent is up to it, take the exercise program outdoors and bundle up for a good walk in the chilly weather. Make sure to dress properly for such forays, and try to enjoy the weather rather than be held prisoner by it.

Keep the home warm

As people age, it often becomes more difficult to maintain the appropriate body temperature, sometimes due to declining circulation. That makes it important to maintain a proper temperature in the home, so that seniors don’t feel excessively chilly, or catch cold due to some kind of exposure. If you can maintain the thermometer at 68°F, that should be sufficient for keeping your loved ones warm and comfortable through the winter.

Eat healthy

It can be a little more challenging to eat healthy during the wintertime, since many of the fresh produce items are unavailable, or they cost much more. When this begins to happen in your area, check on the availability and the cost of frozen vegetables, which generally contain much lower amounts of sodium than canned vegetables do. In addition to eating as many fresh or frozen fruits and vegetables as possible, it’s wise to maintain the immune system as well. Make sure your elderly loved one has all the vitamins he/she needs, either by taking supplements, or by eating foods such as fish, poultry, and eggs.

Get some sunshine

It’s important to keep sunshine in your daily routine as a means of trying to beat the winter blues. Sunshine also provides a body with vitamin D, so it has a health benefit as well as a mood benefit. Take your parent along when you walk the dog, or for a stroll around the neighborhood. On days where it might be too cold for a walk outside, open up the curtains and the blinds to let the sunshine in, and have your loved one sit by the window for a while. A number of studies have been conducted on the value and the importance of maintaining natural light as part of your daily routine, so keep this high on your list to fight the winter blahs.

Do you need home health care?

One important part of keeping loved ones like your parents healthy during the upcoming winter, may be to include home health care as part of their overall care program. Contact MD Home Health to obtain the best Arizona health care for your senior loved ones, so you can have peace of mind in knowing that all their health needs will be provided for, by the best team of caregivers in the state.


Festive Holiday Activities For Seniors And Caregivers

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Holiday times are all about being together and having fun with family members, even if your senior loved ones may have physical limitations or some level of cognitive impairment. The activities you plan with your senior loved ones don’t even need to be very special, because it’s the togetherness aspect which matters most to them and to yourself. With that in mind, here are a number of activities which can be shared with seniors and their caregivers.

Make a gingerbread house  

This is a wonderful holiday activity to involve your parents with, and it can either be done completely from scratch, or from one of the many kits which are available in holiday stores. It can be great fun to bake the gingerbread, add on the frosting, and then decorate the house with all kinds of candies. When you’re done, you’ll have something that your parents can be proud of, and which can be displayed right along with all the other household decorations.

Create a snowman

A holiday snowman can be a perfect touch for indoor decorations, and it can be placed almost anywhere after you’ve finished working on it. The beauty of making a snowman with your elderly loved one is that you can literally use almost any materials to get the job done. You can purchase a ready-made kit from a seasonal store, or you can purchase some foam balls, and use buttons for the eyes and nose. A craft shop will be a good place to pick up a little hat and broom, or you can use materials from around the house.

Bake holiday cookies

Everyone loves holiday cookies, and just about everyone loves being involved with making them. Your parents will too, because they will love to create something that is appreciated by guests and household members alike, and holiday baking is a tradition that your parents most likely participated in themselves when they were younger. Carry on that tradition with some tasty treats that will put everyone in the right mood for the holidays.

Make a holiday centerpiece

Every holiday dinner table needs a centerpiece to focus on, and involving your senior loved ones in making that centerpiece will give them a wonderful sense of participating in the holiday preparations. Your centerpiece might be an elaborate flower arrangement, or it could be a Christmas-themed display, such as Santa and his reindeer. Regardless of the subject though, your parents will feel great about having contributed to the festivities by helping with the centerpiece.

Sharing holiday memories

One of the nicest things you can do with your elderly loved ones would be to sit with them at some point during the season, and just go through old photo albums to reminisce about times which have gone by. Almost everyone is genuinely touched when recalling the happy times of the past, and what things were like during those days. Enhance the memory-sharing with a tea party and cookies to make it a special event that your parents will absolutely love, and which will likely be one of the highlights of the season for them.

Phoenix home health needs

Take all the stress away from the holidays by contacting MD Home Health, your Phoenix caregivers who provide full service caring for seniors and disabled persons. We do it all, so that you can enjoy the holidays more, and so that your senior loved ones can also get the most out of the holiday season.


Meal Ideas For Seniors That Will Help You Plan For 2019

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Most seniors experience a decline in appetite as they age, so it’s often hard to make sure they’re getting enough nutrition in their diets. As the daughter of a senior loved one, you’ve probably worried about this in the past, especially given the fact that you have to balance your own family life and work schedule in the mix every day as well. To be sure that your elderly parent is eating healthy, the following meal suggestions are offered, to carry you into the holidays and beyond.

Breakfast ideas  

A great way to begin a holiday morning for your parent would be to make him/her some whole grain waffles or pancakes. Add a pat of butter and some blueberries on top, and for extra protein, include a handful of walnuts on the side.

Another good breakfast alternative is a good yogurt parfait, which includes yogurt, nuts, and fruit. This is a great combination of healthy fats, protein, carbohydrates, and Vitamin C.

A third option for breakfast is making one or two hard-boiled eggs, and serving them with whole grain toast and some fresh fruit. This is a well-rounded meal that’s light and loaded with nutrition.

Lunch options

One great lunchtime idea is a Southwest omelette, made with two eggs, chunks of pepper jack cheese, and a little chili sauce or salsa. Put a tablespoon of extra virgin olive oil in your frying pan, then add in the eggs, and as soon as they begin to firm up, you can add in the other ingredients. Fold over when cooked, and serve piping hot.

Eggs and red potatoes are a good choice for a quick lunch full of nutrition. Put a pat of butter into your frying pan, chop up some potatoes into the pan, and add scrambled eggs after the potatoes have cooked for five minutes. Season with pepper, herbs, and spices, but try to avoid using salt.

At holiday time, your elderly parent will love a quinoa salad, made with chopped up stir-fry vegetables, mushrooms, red pepper, and onions. Combine these with cooked quinoa and either pine nuts or pecans, and add a fresh Italian dressing.

Dinner meals

One great holiday option would be to prepare a grilled salmon steak. Top the salmon steak with sweet onion, tomatoes, one tablespoon of olive oil, chopped garlic, and fresh basil. Wrap up the entire fish mixture tightly in aluminum foil and bake at 300 degrees Fahrenheit for about 15 minutes.

For a great-tasting shrimp and pasta meal, begin by putting a pat of butter in your frying pan, along with a tablespoon of extra virgin olive oil. Add in some garlic, chopped fresh herbs, and one or two handfuls of shrimp. Toss the ingredients together, and cook them all until the shrimp is done, then place all ingredients over a bed of pasta, and top with tomatoes.

Southwest chicken salad is a great tasty meal that is simple to prepare, starting with cutting up a boneless, skinless chicken breast into your frying pan, along with a tablespoon of olive oil. Add salsa when the chicken is cooked, and serve warm to your appreciative loved one.

Need senior care for 2019?

If you’ll need care for your senior loved one in 2019, contact MD Home Health, the Phoenix Home Health organization which provides the very best caregiving for your elderly parents. We can customize a care plan for your loved one, based entirely on their needs and on your budget, so call us to get the process started today.


The 5 Truths You Need To Know About Home Health Care

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Most seniors would readily choose to remain in their homes as their preferred option, when needing health care which can’t be provided to them by themselves or family members. This could be after surgery which requires rehabilitation, or there could be some other situation which requires occasional or full-time supervision. If you’re considering home health care for your senior loved one, here are some of the most important things to know about the service.

  1. Home health care benefits many people, not just the home-bound

Many people have the mistaken idea that home healthcare only applies to bedridden invalids, but the truth is far different than this. Instead, home healthcare can be ideal for seniors who are adjusting to significant new medications, for those who are unable to manage household activities, those experiencing memory loss or cognitive decline, and for those who are unable to safely navigate around the home without assistance. Home care is also ideal for persons who require physical therapy or some kind of skilled nursing care, and possibly even speech therapy.

  1. Home health is designed with the comfort in mind

One of the most important aspects of home healthcare is that it allows a senior to remain at home, where more than 90% of them prefer to be. Home surroundings are always the most comforting and memorable to a senior, often being the site of many years of memories with loved ones. Once a home caregiver has had the opportunity to work with your senior loved one, they can quickly identify favored habits and preferences which can be accommodated. At the same time, any physical or mental needs can also be addressed, so as to develop a care plan tailored to the individual.

  1. Home health is both medical and non-medical – complete care

It’s much easier in a home setting to address all the needs of a person requiring care, which is the holistic approach to caregiving. Virtually all aspects of a senior’s daily routine can be assisted in some way by a competent caregiving professional, and the caregiver can also serve as a monitor of the senior’s daily health and wellness status. Medications can be scheduled and taken on time under the supervision of a qualified caregiver. The healthcare professional can also recommend nutritional meals and help to prepare them, and can encourage as much exercise as the senior individual is capable of.

  1. Not all agencies are created equal – look for full-service

As you might expect, all healthcare agencies and organizations are not the same, just as all home caregivers are not the same. Before signing up for services for your senior loved one, be sure to find out whether or not an agency is certified for home care giving, and that their employees have been adequately screened, so that you can trust the professional service you’ll be receiving. Make sure to do your homework and research a healthcare organization which you are considering for home care service, so that you don’t get unpleasantly surprised sometime in the future.

  1. It shows when a home health agency truly cares

When you find a home healthcare agency that really cares about your senior loved one, and goes the extra mile to make sure that their health and wellness are truly of concern, you’ll know it right away. You’ll be able to tell by the way a caregiver interacts with your loved one, the kind of companionship which is provided, the way your loved one responds to a caregiver’s company, and your loved one’s general demeanor during the period of caregiving. If your parent is doing well and is happy under the supervision of a specific home care provider, that’s probably the best indicator that great care is being extended.

Caregiving help for your loved ones

When the health and wellness of your senior loved ones are at stake, you really want the best possible in-home care, and that means you should have MD Home Health professionals involved. Contact us at MD Home Health for the best Phoenix Home Health Care, to be sure that your loved ones are receiving the full attention of caring professionals, right in the comfortable surroundings of their own home.

 


Fun Fall Activities For Seniors And Caregivers

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Most seniors living at home are only too glad to be involved with a worthwhile activity that makes them feel productive, and which also creates something worthy of admiration. There are tons of fall activities that seniors and their caregivers can do together, and both persons will benefit from having undertaken them. For starters, the five activities described below should help kindle some ideas in your head, but there are hundreds more that can be extremely enjoyable for seniors and their caregivers.

  1. Pumpkin picking and carving

Almost any community you visit in Arizona has a Pumpkin Festival somewhere around this time of year, so you won’t have any trouble finding an event to attend. There are at least half a dozen in the greater Phoenix area alone, and most of them have lots of activities for you and your caregiver to participate in, so as to catch the Halloween Spirit.

  1. Make fall decorations with your loved one

Spending quality time with friends and caretakers is always a rewarding activity, and in the busy world of the 21st century, it seems that there is less and less time for these kinds of rewarding sessions. Fall is a great time to gather up some gourds and corn stalks and create a fascinating porch display that exudes country living. You might want to just cut out some typical fall decorations from construction paper, and hang your pumpkins, leaves, and maize cutouts all around the house, for a great seasonal dress-up.

  1. Outdoor activities

With the weather cooling off a bit, it’s more conducive to taking a stroll through parks and gardens, to appreciate the beauty of nature, and to relax for a while outdoors before returning to the less expansive world inside the home. There are also lots of fall festivals you can attend, such as the Oktoberfest celebrations at Overgaard and Mt. Lemon, the Arizona State Fair in Phoenix, and the Music & Art Festival in Patagonia, AZ.

  1. Go to a football game

Football season has just begun, and now is the best time to go see an Arizona Cardinals game at the University of Phoenix Stadium. All teams are still in the running for making the playoffs, and the weather is great for watching a game at the stadium. You might go with friends and enjoy a parking lot tailgate party, or just have some traditional stadium foods and beverages to enhance your appreciation of the event. While you’re there, make sure to purchase a Cardinals souvenir as a reminder of your day at the stadium, and who knows? – You may even see a very interesting football game.

  1. Make fun holiday/fall treats

When the weather cools off, it’s more fun to get involved with preparing fun fall treats, and special baked goods for the holidays. Cookies are a favorite treat for most people, both young and old, and some pumpkin-shaped cookies are not only great expressions of the coming season, but are a very enjoyable snack to have with some cider or coffee. Apple or pumpkin pies are loved by practically everyone, a flavorful squash soup will satisfy the hearty appetites in your household, and for a really special holiday treat, you could make a Christmas-tree shaped breadsticks-wrapped-in-spinach gourmet treat. If you run out of ideas, there are literally thousands online for you to choose from.

In need of home care services?

There are definitely a number of home health care organizations in Arizona which you might choose for your own home care, but to be sure of having the most professional care, customized to your own specific needs, you should trust MD Home Health. Contact us at MD Home Health with any questions you might have about caregivers, or to schedule an interview for home care.

 


10 Books Caregivers Need To Read

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A survey conducted by the National Alliance for Caregiving, in tandem with AARP, discovered that there are nearly 70 million caregivers in the US who are obliged to provide some kind of care for least one individual who is disabled, ill, or elderly. Of course, not all of these are professional caregivers like those at MD Home Health, and they might even be relatives of the person needing care, but still the total number of caregivers in this country is staggering.

One of the issues made clear in this survey result was that a large number of these caregivers felt overwhelmed or somewhat helpless by the task which they were obliged to perform, and many expressed the need for more information and greater skills. One of the best ways to actively address this situation is to delve into the treasure trove of health-related and caregiving books available to interested readers. Here are 10 of the best books, which you might want to use to upgrade your skills and increase your understanding of caregiving best practices.

“Chicken Soup for the Soul: Family Caregivers: 101 Stories of Love, Sacrifice, and Bonding” by Joan Lunden and Amy Newmark

Many caregivers are inspired by reading about how other people in similar situations have managed to sacrifice and provide needed care to others, while persevering against all manner of challenges. Co-author Joan Lunden includes 101 stories which chronicle the specific things faced by some family caregivers in helping their love ones enjoy a greater quality of life.

“Our Bittersweet Season: Caring for Our Aging Parents – and Ourselves”, by Jane Gross

Jane Gross is a former New York Times reporter who has provided in this book a kind of how-to primer for dealing with elderly care in the US, including Medicare and the general system as well. It’s also a personal memoir about how the author managed to care for her own aging parents, written with brutal candor that everyone can relate to.

“The Caregivers Survival Handbook: How to Care for Your Aging Parent Without Losing Yourself”, by Alexis Abramson

Being a member of the ‘sandwich generation’ can be very frustrating for a woman these days, because it means you’re providing care to for both young children and aging parents. In the midst of all that, you’re probably also under-appreciated as a person yourself. Much of this book deals with how you can cope with the stresses involved with this dual care arrangement, in the face of maintaining a healthy work/home life balance.

“While They’re Still Here: A Memoir”, by Patricia Williams

Many people in America are confronted with the same situation presented in this book, which is that of a daughter suddenly forced into the role of becoming the only caregiver for aging parents. Struggling with all the challenges of her own personal life, the author discusses how she learned to provide care for her elderly loved ones with courage and with grace.

“Living With Dying: Complete Guide for Caregivers”, by Katie Ortlip and Jahnna Beecham

A very informative and practical book for caregivers, this volume provides easy-to-follow recommendations for treating various medical conditions and symptoms, and having those difficult conversations with your elderly loved ones.

“The Spectrum of Hope: An Optimistic New Approach to Alzheimer’s disease and Other Dementias”, by Gayatri Devi

In the midst of all the gloom surrounding dementias such as Alzheimer’s disease, the author provides a glimmer of hope for those caregivers facing the challenge of an afflicted elderly loved one. The book covers hopeful topics like maintaining independence, and positive communications with those suffering from dementia.

“Caregiver Defined: Words That Honor the Work of the Caregiver”, by Michael Fortuna

In this volume, the author paints a very positive image of caregivers who provide needed assistance for loved ones, including some heartfelt recollections of his own experience. This is an inspirational peon to the thankless task which many caregivers undertake every day in America.

“Beyond Forgetting: Poetry and Prose About Alzheimer’s disease”, by Holly J Hughes

This is a compilation of the work of more than 100 authors who are also medical professionals and family caregivers. Each one has contributed a special reflection on someone they know who is afflicted by Alzheimer’s disease, and every contribution is touching in its own way.

“A Gradual Disappearance”, by Elizabeth Lonseth

The author provides a Christian perspective on family caregiving, which is infused with much of her own experience on the subject, as she cared for several relatives who suffered from Alzheimer’s disease. It provides a number of key insights on how to cope with all those behaviors manifested by dementia patients.

“No Saints Around Here: A Caregivers Days”, by Susan Allen Toth

This memoir by the author showcases her own caregiving experience for her spouse who was afflicted by Parkinson’s disease. The gut-wrenching challenges which she faced, right up until the end are vividly chronicled, along with her own practical suggestions for coping with it all.

Phoenix Health Care assistance

Many of the challenges faced by family caregivers are also managed by our professionals at MD Home Health and MD Home Assist, and as respected members of the Arizona Health Care network, our caregivers are always ready and willing to take on new challenges for our clients. Contact us at your earliest convenience, so we can discuss home health care for your loved one or for yourself.

 


Practical Tips For Finding The Right Doctor For Your Aging Parent

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Most people who are young and healthy don’t think it’s much of an issue to find a new doctor when that becomes necessary. However, if you have an aging parent who has been under the care of a particular doctor for years and possibly even decades, it can be a very difficult thing to accomplish. More than likely, over the years your aging parent has established a strong relationship of trust and confidence in a specific doctor, and if that doctor is no longer available for whatever reason, it can come as a big shock to your parent. Your AZ healthcare professionals from MD Home Health offer the following tips on how to find the right doctor(s) for your aging parent.

Insurance coverage

One of the first considerations that you should have when replacing your elderly parent’s medical team is choosing a primary care doctor who accepts the insurance that you have. Cost can be a major factor when medical expenses start piling up, and you want to be sure that the insurance carrier for your parent includes a primary care doctor in their network. This goes the same for Medicare of course, and although most doctors do accept Medicare, it’s not automatically true that Medicare works with all doctors.

The right G.P.

Many elderly patients have a number of medical professionals whom they receive treatment from, but virtually all seniors are under the care of at least a general practitioner, so that’s a good place to start when finding replacement medical care. The most important thing about finding the right general practitioner is to identify one who is compatible with your parent, in terms of personality and delivered care. This should be someone whom your parent can establish a good rapport with, and who will keep your parent informed with accurate information.

Identifying replacement specialists

It’s always a little harder trying to find replacements for any specialists whom an elderly parent was seeing. First of all, there may be practical limitations in terms of insurance coverage, and also in terms of the specialists available in your area. Again, you should seek to find someone who is a personality fit with your parent, but beyond that, you should also look for someone who shares the same philosophy as your loved one. For example, a specialist who is very science-oriented and relies heavily on medications, would be a far different kind of provider than would be someone who is more of a holistic practitioner, and prefers herbal cures and home remedies.

Don’t forget the office staff

This is especially important if your elderly loved one makes frequent visits to a doctor’s office or a clinic, because staff people can make all the difference in having a patient feel welcome and important, or inconsequential and something of a bother. Ideally, you’d want to have an office staff that is very helpful and considerate of any disabilities or challenges due to physical or medical mental issues that your parent may have. Friendliness and a kind word go a long way, and while a stony greeting may also make a powerful impression, it’s not the one you want for your loved one.

MD Home Health and MD Home Assist

When home care is needed by your elderly loved one, the best Phoenix healthcare is provided by MD Home Health, caregivers who are dedicated to providing the very best home care for those who are homebound, and need at least some level of assistance. Contact us today for all your home care needs, and set your mind at ease about your elderly loved one being safe, secure, and well cared for.

 


Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 

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The activities you share with your senior loved one during visits or when you’re home from work, can have a tremendous effect on her quality of life and general outlook, so it’s really important that these times are maximized and enjoyed to the fullest. Even if it is not readily observable, the impact of shared activities can go a long way toward boosting her mood, and significantly reducing anxiety or agitation that might otherwise trouble her.

After you’ve gone through some of the old standby shared activities, you should consider some really inventive, out-of-the-box ideas which can maintain her interest and really engage her. Here are a few possibilities to consider.

Playing with children’s toys

This might seem like an odd suggestion, given the fact that these objects were created with children in mind, but older adults can experience these very same objects in an entirely different manner. For example, a simple puzzle might take your senior loved one back to childhood days and recall warm memories of the time. A children’s toolbox might trigger recollections from your senior parent about home repairs or do-it-yourselfer activities that he used to enjoy doing around the household. If you discover that ideas like this work really well with your parent, by all means, get involved yourself, and enjoy playing with children’s toys to engage your loved one.

Fun group activities

There are any of community groups which regularly meet to benefit seniors, and provide them with an outlet for socializing and engaging in fun activities. There are dance groups, card-playing groups, movie-watching groups, and even tap dancing groups, which have formed in almost every community in the country for this purpose, and which can really get your senior your loved one involved, and enjoying life again.

Treasure hunting

One very different way of really engaging your senior loved one is to take her on a treasure hunting expedition with a metal detector. This can be a very exciting time, as new discoveries are encountered, and interest is sustained throughout the entire treasure-hunting experience. It can be even more exciting, when there’s a legitimate chance of finding something interesting, but even without any spectacular discoveries, the whole experience can be a very usual and engaging way of spending some time with your loved one.

Community projects

There are always community projects which you can participate in with your senior loved one, and there is a double good feeling associated with such activities. In the first place, it will be excellent therapy to have your loved one involved and participating in a large project. It will also make her feel good to be contributing to society in general, and performing some kind of action that makes the community a better place. Some activities like this might include planting trees in the neighborhood, gardening around public buildings, and doing sponsored walks for a good cause.

Monthly or weekly game nights

Set aside a regularly-occurring night each week or each month, when you get together with your senior loved one, and play a different game each time. There are numerous board games which you could play that are fairly easy to grasp, and your senior your loved one will probably just love the fact that you’re taking the time to be with her, and share an activity you can both enjoy. Something as simple as Yahtzee might be a wonderful way of engaging with your loved one, and showing her that you really care.

Additional care for your senior loved one

There are of course, situations where your busy life at work and with your own family simply won’t allow for as much regular engagement with your loved one as you would like to have. For these situations, you should contact MD Home Health/MD Home Assist, so we can help fill in the gaps in home health care for your loved one. The compassionate and caring companionship provided by a professional caregiver from an Arizona health care specialist might include many of the same creative ideas, and others like them, which are described above.


Signs Your Loved One Needs Home Health Care 

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It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work every day. This is a very common scenario in our society today, and you should not feel guilty about having to make this decision – after all, it really is with the best intentions toward the safety and well-being of your loved one.

It’s also the best thing for you too, as the son or daughter, because it will allow you to have peace of mind while you’re working through the day, knowing that your parent is in the capable hands of a professional caregiver. Here are some of the signs which might be indications that the time has come for senior health care with MD Home Health/Md Home Assist.

Unexplained wounds or injuries

If you start to notice wounds or injuries on your senior loved one which weren’t there the last time, and she can’t tell you how they happened, it could very well be that your parent is having difficulty taking care of herself. There could be slips and falls occurring, or bumps into walls or furniture that leave bruises, and are later forgotten so they cannot be explained to you as a result.

Your loved one can’t manage daily activities

When your senior loved one can no longer carry out the normal functions of daily life, it’s a big cause for concern, and probably calls for home assistance in the very near future. Typical activity activities in this category are personal hygiene, dressing and bathing, navigating around the home safely, preparing meals throughout the day, and all the other basics of home life.

Your loved one seems more out of touch than usual

If you begin to notice that it’s hard to reach your senior loved one with phone calls, or that he or she’s more out of touch than usual about returning calls and being aware of their surroundings, this may well be another warning signal. When you start to notice this, you should make a point of regularly checking in with him or her, to be sure it’s not just a temporary condition. When it gets to the point that it seems to be constant, that’s when you may need to take action.

Lack of involvement with life

There are number of indicators which can show a growing lack of interest in normal life that you should be on the lookout for. Some of these include overlooking the payment of bills, forgetting to read mail, skipping meals, disinterest in personal hygiene, and a generally lethargic outlook on life. When you start to notice symptoms like these, it can be a strong indication that your senior loved one is ready for home health care and companionship.

Don’t do it alone!

If you are the daughter of a senior loved one who is exhibiting some of the warning signs referenced above, don’t waste any time – contact MD Home Health at the very earliest opportunity, to setup a consultation so you can discuss getting the very best Phoenix home health care for your loved one, and peace of mind for yourself. You will be very glad that you took this important step toward well-being for your loved one and for yourself.


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