arizona senior lifestyle

5 Tips For Staying Healthy This Winter

November 18, 2018 mdhomehealthadmin Seasonal/Holiday Leave a comment   , , , , , , , , , , , , , , , , ,

With winter on the horizon, it’s definitely time to start thinking about the health of your senior loved ones throughout the long cold season. It’s very easy to have a downturn in mood through the winter months, especially because it often confines elderly persons to the home. Then too, the warmth and the cheer of summer seems long gone, and with it, much of the joy and good feeling that attends the summer season. That makes it especially important for you to ensure that your senior loved ones are maintaining their health through the winter months.

Maintain social contact

Seniors and their caregivers sometimes feel isolated during winter months, so it’s a good idea to fight off that isolationist feeling by being more social. If possible, arrange for meetings for coffee or other social events, so that spirits can be lifted and good company can be enjoyed. Depending on the health and physical well-being of your parent, it might be a good idea to have them volunteer to help others, since this is always a good mood booster.

Keep exercising

The benefits of exercising are well-known, with regard to the physical enhancement as well as mood enhancement. If your senior parent is up to it, take the exercise program outdoors and bundle up for a good walk in the chilly weather. Make sure to dress properly for such forays, and try to enjoy the weather rather than be held prisoner by it.

Keep the home warm

As people age, it often becomes more difficult to maintain the appropriate body temperature, sometimes due to declining circulation. That makes it important to maintain a proper temperature in the home, so that seniors don’t feel excessively chilly, or catch cold due to some kind of exposure. If you can maintain the thermometer at 68°F, that should be sufficient for keeping your loved ones warm and comfortable through the winter.

Eat healthy

It can be a little more challenging to eat healthy during the wintertime, since many of the fresh produce items are unavailable, or they cost much more. When this begins to happen in your area, check on the availability and the cost of frozen vegetables, which generally contain much lower amounts of sodium than canned vegetables do. In addition to eating as many fresh or frozen fruits and vegetables as possible, it’s wise to maintain the immune system as well. Make sure your elderly loved one has all the vitamins he/she needs, either by taking supplements, or by eating foods such as fish, poultry, and eggs.

Get some sunshine

It’s important to keep sunshine in your daily routine as a means of trying to beat the winter blues. Sunshine also provides a body with vitamin D, so it has a health benefit as well as a mood benefit. Take your parent along when you walk the dog, or for a stroll around the neighborhood. On days where it might be too cold for a walk outside, open up the curtains and the blinds to let the sunshine in, and have your loved one sit by the window for a while. A number of studies have been conducted on the value and the importance of maintaining natural light as part of your daily routine, so keep this high on your list to fight the winter blahs.

Do you need home health care?

One important part of keeping loved ones like your parents healthy during the upcoming winter, may be to include home health care as part of their overall care program. Contact MD Home Health to obtain the best Arizona health care for your senior loved ones, so you can have peace of mind in knowing that all their health needs will be provided for, by the best team of caregivers in the state.


Festive Holiday Activities For Seniors And Caregivers

October 21, 2018 mdhomehealthadmin Seasonal/Holiday Leave a comment   , , , , , , , , , , , , , , , , ,

Holiday times are all about being together and having fun with family members, even if your senior loved ones may have physical limitations or some level of cognitive impairment. The activities you plan with your senior loved ones don’t even need to be very special, because it’s the togetherness aspect which matters most to them and to yourself. With that in mind, here are a number of activities which can be shared with seniors and their caregivers.

Make a gingerbread house  

This is a wonderful holiday activity to involve your parents with, and it can either be done completely from scratch, or from one of the many kits which are available in holiday stores. It can be great fun to bake the gingerbread, add on the frosting, and then decorate the house with all kinds of candies. When you’re done, you’ll have something that your parents can be proud of, and which can be displayed right along with all the other household decorations.

Create a snowman

A holiday snowman can be a perfect touch for indoor decorations, and it can be placed almost anywhere after you’ve finished working on it. The beauty of making a snowman with your elderly loved one is that you can literally use almost any materials to get the job done. You can purchase a ready-made kit from a seasonal store, or you can purchase some foam balls, and use buttons for the eyes and nose. A craft shop will be a good place to pick up a little hat and broom, or you can use materials from around the house.

Bake holiday cookies

Everyone loves holiday cookies, and just about everyone loves being involved with making them. Your parents will too, because they will love to create something that is appreciated by guests and household members alike, and holiday baking is a tradition that your parents most likely participated in themselves when they were younger. Carry on that tradition with some tasty treats that will put everyone in the right mood for the holidays.

Make a holiday centerpiece

Every holiday dinner table needs a centerpiece to focus on, and involving your senior loved ones in making that centerpiece will give them a wonderful sense of participating in the holiday preparations. Your centerpiece might be an elaborate flower arrangement, or it could be a Christmas-themed display, such as Santa and his reindeer. Regardless of the subject though, your parents will feel great about having contributed to the festivities by helping with the centerpiece.

Sharing holiday memories

One of the nicest things you can do with your elderly loved ones would be to sit with them at some point during the season, and just go through old photo albums to reminisce about times which have gone by. Almost everyone is genuinely touched when recalling the happy times of the past, and what things were like during those days. Enhance the memory-sharing with a tea party and cookies to make it a special event that your parents will absolutely love, and which will likely be one of the highlights of the season for them.

Phoenix home health needs

Take all the stress away from the holidays by contacting MD Home Health, your Phoenix caregivers who provide full service caring for seniors and disabled persons. We do it all, so that you can enjoy the holidays more, and so that your senior loved ones can also get the most out of the holiday season.


Fun Fall Activities For Seniors And Caregivers

September 18, 2018 mdhomehealthadmin Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , ,

Most seniors living at home are only too glad to be involved with a worthwhile activity that makes them feel productive, and which also creates something worthy of admiration. There are tons of fall activities that seniors and their caregivers can do together, and both persons will benefit from having undertaken them. For starters, the five activities described below should help kindle some ideas in your head, but there are hundreds more that can be extremely enjoyable for seniors and their caregivers.

  1. Pumpkin picking and carving

Almost any community you visit in Arizona has a Pumpkin Festival somewhere around this time of year, so you won’t have any trouble finding an event to attend. There are at least half a dozen in the greater Phoenix area alone, and most of them have lots of activities for you and your caregiver to participate in, so as to catch the Halloween Spirit.

  1. Make fall decorations with your loved one

Spending quality time with friends and caretakers is always a rewarding activity, and in the busy world of the 21st century, it seems that there is less and less time for these kinds of rewarding sessions. Fall is a great time to gather up some gourds and corn stalks and create a fascinating porch display that exudes country living. You might want to just cut out some typical fall decorations from construction paper, and hang your pumpkins, leaves, and maize cutouts all around the house, for a great seasonal dress-up.

  1. Outdoor activities

With the weather cooling off a bit, it’s more conducive to taking a stroll through parks and gardens, to appreciate the beauty of nature, and to relax for a while outdoors before returning to the less expansive world inside the home. There are also lots of fall festivals you can attend, such as the Oktoberfest celebrations at Overgaard and Mt. Lemon, the Arizona State Fair in Phoenix, and the Music & Art Festival in Patagonia, AZ.

  1. Go to a football game

Football season has just begun, and now is the best time to go see an Arizona Cardinals game at the University of Phoenix Stadium. All teams are still in the running for making the playoffs, and the weather is great for watching a game at the stadium. You might go with friends and enjoy a parking lot tailgate party, or just have some traditional stadium foods and beverages to enhance your appreciation of the event. While you’re there, make sure to purchase a Cardinals souvenir as a reminder of your day at the stadium, and who knows? – You may even see a very interesting football game.

  1. Make fun holiday/fall treats

When the weather cools off, it’s more fun to get involved with preparing fun fall treats, and special baked goods for the holidays. Cookies are a favorite treat for most people, both young and old, and some pumpkin-shaped cookies are not only great expressions of the coming season, but are a very enjoyable snack to have with some cider or coffee. Apple or pumpkin pies are loved by practically everyone, a flavorful squash soup will satisfy the hearty appetites in your household, and for a really special holiday treat, you could make a Christmas-tree shaped breadsticks-wrapped-in-spinach gourmet treat. If you run out of ideas, there are literally thousands online for you to choose from.

In need of home care services?

There are definitely a number of home health care organizations in Arizona which you might choose for your own home care, but to be sure of having the most professional care, customized to your own specific needs, you should trust MD Home Health. Contact us at MD Home Health with any questions you might have about caregivers, or to schedule an interview for home care.

 


Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 

July 10, 2018 mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , ,

The activities you share with your senior loved one during visits or when you’re home from work, can have a tremendous effect on her quality of life and general outlook, so it’s really important that these times are maximized and enjoyed to the fullest. Even if it is not readily observable, the impact of shared activities can go a long way toward boosting her mood, and significantly reducing anxiety or agitation that might otherwise trouble her.

After you’ve gone through some of the old standby shared activities, you should consider some really inventive, out-of-the-box ideas which can maintain her interest and really engage her. Here are a few possibilities to consider.

Playing with children’s toys

This might seem like an odd suggestion, given the fact that these objects were created with children in mind, but older adults can experience these very same objects in an entirely different manner. For example, a simple puzzle might take your senior loved one back to childhood days and recall warm memories of the time. A children’s toolbox might trigger recollections from your senior parent about home repairs or do-it-yourselfer activities that he used to enjoy doing around the household. If you discover that ideas like this work really well with your parent, by all means, get involved yourself, and enjoy playing with children’s toys to engage your loved one.

Fun group activities

There are any of community groups which regularly meet to benefit seniors, and provide them with an outlet for socializing and engaging in fun activities. There are dance groups, card-playing groups, movie-watching groups, and even tap dancing groups, which have formed in almost every community in the country for this purpose, and which can really get your senior your loved one involved, and enjoying life again.

Treasure hunting

One very different way of really engaging your senior loved one is to take her on a treasure hunting expedition with a metal detector. This can be a very exciting time, as new discoveries are encountered, and interest is sustained throughout the entire treasure-hunting experience. It can be even more exciting, when there’s a legitimate chance of finding something interesting, but even without any spectacular discoveries, the whole experience can be a very usual and engaging way of spending some time with your loved one.

Community projects

There are always community projects which you can participate in with your senior loved one, and there is a double good feeling associated with such activities. In the first place, it will be excellent therapy to have your loved one involved and participating in a large project. It will also make her feel good to be contributing to society in general, and performing some kind of action that makes the community a better place. Some activities like this might include planting trees in the neighborhood, gardening around public buildings, and doing sponsored walks for a good cause.

Monthly or weekly game nights

Set aside a regularly-occurring night each week or each month, when you get together with your senior loved one, and play a different game each time. There are numerous board games which you could play that are fairly easy to grasp, and your senior your loved one will probably just love the fact that you’re taking the time to be with her, and share an activity you can both enjoy. Something as simple as Yahtzee might be a wonderful way of engaging with your loved one, and showing her that you really care.

Additional care for your senior loved one

There are of course, situations where your busy life at work and with your own family simply won’t allow for as much regular engagement with your loved one as you would like to have. For these situations, you should contact MD Home Health/MD Home Assist, so we can help fill in the gaps in home health care for your loved one. The compassionate and caring companionship provided by a professional caregiver from an Arizona health care specialist might include many of the same creative ideas, and others like them, which are described above.


Signs Your Loved One Needs Home Health Care 

July 10, 2018 mdhomehealthadmin Hiring a Caregiver Leave a comment   , , , , , , , , , , ,

It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work every day. This is a very common scenario in our society today, and you should not feel guilty about having to make this decision – after all, it really is with the best intentions toward the safety and well-being of your loved one.

It’s also the best thing for you too, as the son or daughter, because it will allow you to have peace of mind while you’re working through the day, knowing that your parent is in the capable hands of a professional caregiver. Here are some of the signs which might be indications that the time has come for senior health care with MD Home Health/Md Home Assist.

Unexplained wounds or injuries

If you start to notice wounds or injuries on your senior loved one which weren’t there the last time, and she can’t tell you how they happened, it could very well be that your parent is having difficulty taking care of herself. There could be slips and falls occurring, or bumps into walls or furniture that leave bruises, and are later forgotten so they cannot be explained to you as a result.

Your loved one can’t manage daily activities

When your senior loved one can no longer carry out the normal functions of daily life, it’s a big cause for concern, and probably calls for home assistance in the very near future. Typical activity activities in this category are personal hygiene, dressing and bathing, navigating around the home safely, preparing meals throughout the day, and all the other basics of home life.

Your loved one seems more out of touch than usual

If you begin to notice that it’s hard to reach your senior loved one with phone calls, or that he or she’s more out of touch than usual about returning calls and being aware of their surroundings, this may well be another warning signal. When you start to notice this, you should make a point of regularly checking in with him or her, to be sure it’s not just a temporary condition. When it gets to the point that it seems to be constant, that’s when you may need to take action.

Lack of involvement with life

There are number of indicators which can show a growing lack of interest in normal life that you should be on the lookout for. Some of these include overlooking the payment of bills, forgetting to read mail, skipping meals, disinterest in personal hygiene, and a generally lethargic outlook on life. When you start to notice symptoms like these, it can be a strong indication that your senior loved one is ready for home health care and companionship.

Don’t do it alone!

If you are the daughter of a senior loved one who is exhibiting some of the warning signs referenced above, don’t waste any time – contact MD Home Health at the very earliest opportunity, to setup a consultation so you can discuss getting the very best Phoenix home health care for your loved one, and peace of mind for yourself. You will be very glad that you took this important step toward well-being for your loved one and for yourself.


What to do When Seniors Stop Eating

June 10, 2018 mdhomehealthadmin Healthy Eating, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , ,

Given that this month is ‘National Fresh Fruits and Vegetables Month’, it’s a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are conducive to good senior health. It’s also good to be aware of how fresh the foods in the refrigerator are, because it’s always possible that things aren’t being monitored closely for expiration dates and for freshness.

Then again, there may be times when, even if you are taking steps to make foods appealing and healthy for your senior loved one, they just aren’t interested in eating. AZ Health Care professionals recommend some of the following ideas for encouraging your senior to eat a little more, and if you can’t be around personally to do that, by all means consider retaining Phoenix health care specialists to help support the healthy eating initiatives at home.

Possible Responses

The first thing you should do is make sure that your senior’s disinterest in foods isn’t due to a medical condition, or a result of some medication they’re taking for a condition already present. Assuming that isn’t the cause, it’s worth a try to adjust the timing of served meals, adapting mealtimes to when your senior seems hungry, rather than at traditional times for breakfast, lunch, and dinner.

The way you serve meals may also have an impact. For instance, your senior may feel more confident about eating soup from a cup than a bowl, or he/she may prefer meats which have been cut up into small bites, as opposed to the cuts they were sold in.

Adding a little seasoning might increase the appeal of certain foods, and since seniors typically begin to lose taste as they age, a little extra might be just the ticket. Sometimes, seniors just aren’t interested in eating alone, and might feel more inclined if they had a partner to share with. Inquire about social meals and get-togethers at local community centers to make the experience more enjoyable.

When seniors develop increasingly low appetites, it’s better to provide them with heavy doses of nutrients rather than larger portions. Healthy calories from peanut butter and other foods might strike their fancy. And if the issue is that your loved one simply doesn’t enjoy cooking anymore, why not pitch right in, and share the preparation and cooking tasks with him/her? It will provide some good quality time to be with your loved one, and it may even overcome their disinterest in the whole cooking process.

One or more of these suggestions should do the trick, but if your senior loved one still shows little interest in eating after all your efforts, you might want to consider using an appetite stimulant to be sure they’re getting the nutrition needed.  

Monitoring the diet of your senior loved one

It can be a difficult task to constantly monitor what your senior loved one is eating, especially if you have other commitments at home and on the job. But you don’t have to do all this alone – MD Home Health has been a trusted provider in the greater Phoenix area ever since 1985, and has helped many families through difficult times with health and home care. Contact us today to learn more.

 


Dealing with Dementia: Do’s and Don’ts

May 14, 2018 mdhomehealthadmin Articles, Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , , , , , , , , , , , , ,

Dementia is a condition which affects a person’s ability to remember things, to communicate effectively, and even to think normally, and as you might expect, that can have an enormous impact on daily life. One of the most common causes of dementia is Alzheimer’s Disease, which afflicts seniors in greater numbers than any other demographic. As of 2018, there are approximately 5.7 million Americans who have Alzheimer’s Disease, and of these, 5.5 million are ages 65 and over. MD Home Assist caregivers and Phoenix home health caregivers offer the following tips on how to manage the behaviors of your elderly loved one afflicted with dementia.

Positive Body Language

Almost more important than what you say to a senior, is the body language you express when around them. The most effective communication with your loved one should include gentle touches, a quiet and respectful tone when talking, and pleasant facial expressions.

Maintain Humor

A humorous approach to your home health care can be very helpful and will usually be well-received by your senior, as long as the humor is not at their expense. A smile and a laugh are therapeutic for practically anyone, and seniors with dementia are no exception. 

Use Conversation That is Simple and Direct

Since comprehension may be impaired in your senior loved one, it’s best to communicate with statements and questions that are simple and direct, so they can better understand them. Whenever possible, ask questions which only require a yes/no, or one-word answer, and when speaking, be slow and clear with statements.

Limit Distractions

When you’re trying to discuss anything with your senior or you need to convey something important, you should limit or eliminate other background distractions such as television or radio. To be sure you get his/her attention, sit or stand at the same level as your senior, and be sure to make eye contact, so as to establish the most direct possible connection.

Be Patient

Don’t get irritated or annoyed when dealing with your senior, even if it becomes difficult to get a point across, or to understand what they’re trying to tell you. If he/she is having difficulty verbalizing something, it’s perfectly alright to suggest or guess at what they’re trying to say. Sometimes it’s better to listen with your heart than with your ears.

Redirect When Things Get Difficult

For those times when things become difficult with your senior loved one, and he/she gets upset about something, try redirecting the situation into something more pleasant and completely off-topic. Take a walk, listen to soothing music, or do anything that your senior really enjoys to defuse the situation and replace it with something more pleasant.

Don’t Point Out Mistakes or Misunderstandings

Don’t press the point when you feel that your senior is wrong about something, and don’t insist on impressing your views upon them. Most likely you will only cause them to be more upset by pressing your point anyway, so it’s far better to just let it pass and be as calm and reassuring as you can.

Remember the Good Times

Ironically, many seniors afflicted by dementia have difficulty recalling something that happened an hour ago, but can easily remember events of 30 or 40 years ago. Take advantage of this fact in your Phoenix health care by frequently bringing up those happier times from youth, and taking your senior back to a happy place.

Break Down Difficult Tasks

Any activity which might present a problem for your loved one should be managed in a series of do-able steps, rather than trying to accomplish the complete task at once. One example might be getting dressed in the morning. Create minor tasks for each article of clothing, and address those one at a time with your senior, so that each one can be a small success in its own way.

Positive Reinforcement

Keep in mind that your loved one is going through something which is extremely disorienting and possibly debilitating, and that it won’t take much to get him/her confused, frustrated, and maybe even frightened. As a main caregiver providing Arizona health care for a senior, you can best support them by being positive all the time, and by being loving and supportive, rather than critical or argumentative.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


10 Tips to Help Seniors Beat the Summer Heat

May 14, 2018 mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , , ,

With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures begin soaring past 110 degrees Fahrenheit, seniors’ bodies simply don’t adjust very well to the higher temperatures like younger persons might, so this makes it extremely important that precautions be taken to keep seniors cool during this time of year. With this being the case, AZ health care professionals and caregivers offer a few home health tips to keep in mind, to help safeguard your senior relative against the potential dangers of summertime heat.

Drink Lots of Liquids

It’s important for all people to stay hydrated during the heat of summer, but seniors are especially prone to becoming dehydrated when exposed to the strong rays of the sun. Make sure your loved one has plenty of fluids to stave off the naturally drying effect of strong sunshine.

Keep Cool When Active

Participating in activities which encourage socialization and exercise are always important, and they shouldn’t be abandoned in summertime just because of the heat. There are lots of ways to stay active while socializing and exercising, for instance engaging in Open Swim time for seniors at the local aquatic center.

Be Aware of How Sun Impacts Medications

There are a number of medications which are not nearly as effective, and can even cause problems with body temperature regulation, when the patient is exposed to prolonged warm conditions. Phoenix home health and Arizona health care professionals urge you to read all instructions on medication labels to make sure that there are no harmful effects caused by being in the sun for a while.

Visit Well-Conditioned Places

When you’re out around town enjoying a short road trip with your senior loved one, be sure to include places which have good air-conditioning and make it pleasant for seniors. Shopping malls, coffee shops, and recreation centers are just a few of the places which might be nice to visit, if they provide well-conditioned air.

Avoid Heavy Meals

Heavy meals put a strain on the digestive system, and since calories are actually measures of heat, it’s better to avoid high-calorie meals which will generate more body heat. Try lighter fare such as pasta salads, garden salads, and fruits or vegetables.

Be Careful of Car Exposure

You should always leave windows open if you’re going into any store without your senior loved one, and even then it should not be for any extended period. While traveling, make sure that there is adequate cooling in the vehicle.

Monitor Sun Exposure Outdoors

Direct exposure to the sun should be limited for seniors, since they will burn much easier and do not cope with extreme heat as well as younger people. Monitor the amount of sun your senior gets daily, and avoid anything excessive.

Keep Indoors Cool

If you don’t have air conditioning running through the heat of the day, make sure that all windows are kept open, and that shades are drawn, so there can at least be good air circulation throughout the home, while also deflecting the sunshine.

Eat Cool Snacks

A good way to cool down is with a bowl of ice cream or a popsicle, even though the cooling effect is only temporary. The important point is that this interrupts the buildup of heat for a senior, and can instantly provide a level of comfort.

Wear Lightweight Clothing

Clothing can have a big impact on anyone’s comfort level outdoors, so make sure your senior is dressed in lightweight attire when outdoors. This should include items which do not absorb moisture or stick to the skin, and if appropriate, items which leave some areas of the body open, so as to benefit from air flow.

Caring for a loved one can be overwhelming, no matter the season. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


The Best Spring-time Activities in the Phoenix Area

April 13, 2018 mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , ,

As much as you’ve been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren’t usually obliged to hibernate through winter as people in the Northeast might, but the refreshing cooler atmosphere of spring is still one of the best times to get outdoors and enjoy the benefits of the season.

AZ home health caregivers have many options for spring-time activities which are appropriate for seniors, and which are sure to be much appreciated. Participating in such events can be an important part of Phoenix home health, and the professionals at MD Home Health and MD Home Assist heartily recommend that as a caregiver, you take advantage of these opportunities to enhance your elderly loved one’s quality of life.

Opportunities in April

Springtime means baseball among other things, and that means the Arizona Diamondbacks of Major League Baseball are back in uniform, and welcoming fans to the ballpark. This can be a wonderful afternoon or evening of relaxing at the stadium, and enjoying the action on the field, as well as indulging in an old-fashioned ballpark feast of hot dogs and french fries. There are an incredible 182 parks in the area surrounding Glendale-Scottsdale-Phoenix-Tempe, so several of those are surely accessible for everyone, and will provide a memorable experience, whether walking or driving through.

Here are a few other suggestions:

  • Performance entertainment – you can enjoy the Gilbert Downtown Concert on April 26th, or the International Jazz Day Festival on April 18th at the Mesa Arts Center.
  • Sporting events – besides professional baseball, you might enjoy the all-girl Roller Derby Championship on April 21st, or the Glendale Family Bike Ride on April 22nd.
  • Nature events – in addition to all the available park experiences, a good idea to promote AZ health care for your senior loved one might include a trip to the Butterfly Pavilion at the Desert Botanical Garden.
  • Cultural – the ‘Embracing Your Journey Expo’ is held on April 22nd in Phoenix, and it’s all about holistic wellness, alternative health services, and other aspects of Arizona health care.


Opportunities in May

Before the heat of summer arrives, you can still take advantage of some May activities planned for the Phoenix area. Here is a sampling, which might include something that tickles your fancy:

  • Musical – on May 3rd, the Rancho Solano Prep School will do a presentation of the very popular musical ‘Grease’, a fun-filled recollection of a bygone era that just might appeal to your senior loved one.
  • Dance – on May 4th, the Pacifico Dance Company will be at the Chandler Center for the Arts to thrill audiences with their talent, grace, and imaginative choreography. If your favorite senior still enjoys some dancing of their own, you might enjoy East Coast Swing Night at the Fatcat Ballroom on May 29th.
  • Classics – a presentation of Victor Hugo’s famed Les Miserables will be staged on May 15th at the Gammage Auditorium.


Stay at Home Ideas

Of course, you don’t really have to venture out into the city or anywhere else to enjoy the delights of the spring season. Home health care can be very therapeutic just by volunteering to help your elderly loved one with spring garden preparation, choosing which plants and flowers to grow, and helping to get things established. After you’ve enjoyed some time outdoors, why not try something totally new inside as well? Discovering and preparing a brand new recipe can be a very satisfying way of spending some quality time with your senior, and celebrating the fresh beginnings of springtime.

Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


Inspirational Ways to Embrace Aging

February 14, 2018 mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , ,

Probably most people have their own ideas about how to embrace aging, and how to enjoy those later years in life to the utmost, but there are a few thoughts on the subject that consistently appear, no matter whom you ask. Here are some of the most consistent themes about how to get the most out of aging and improve your overall health care.

Keep Active Physically

This is mentioned first, because it’s literally a foundation for almost every other aspect of growing old gracefully, while still participating in life at a high level. Regular exercise can maintain your flexibility and avoid the stiffness that would otherwise set in, and it certainly contributes to better health and maintaining a strong immune system. But there’s another aspect of exercise that’s just as important – how it makes you feel. Science tells us that regular exercise releases ‘feel good’ endorphins into the body, and causes a person to have a sustained sense of well-being, and that’s a great way to keep a strong daily attitude about life.

Share Your Story with Others

Anyone who has lived a half century or more has certainly got some stories to pass on – to youngsters in the family, to friends, and to other family members. Sharing your story can give you an immense sense of personal pride, because it relates to obstacles you’ve overcome, things you’ve achieved, or exciting moments that were inspirational. Recalling all these events and emotions can not only help you feel good about what you’ve done in your life, but it can be a great way of passing on to others the legacy of your lifetime.

Make a Difference

It’s never too late in life to take up a cause that is larger than ourselves, and has great purpose. You can inspire yourself and others as well by finding something that you truly believe in, and want to support by volunteering your time and efforts. Being involved in this way can give you a real sense of purpose, and it can provide you with daily goals and objectives to keep on achieving things. The fact that your efforts are aimed at making the world a better place is something that can literally lift your life above the ordinary, and make it something that you’ll feel good about the rest of your days.

Stay Socially Active

Sociologists have long been aware that withdrawal and social isolation leads to depression and a sense of disconnection from the rest of the world. By contrast, staying socially active and enjoying the company of others does just the opposite – it makes us feel like an important part of the world because we matter to someone else, or to many other people. Humans are meant to be social creatures, and when our lives lack that social aspect, there’s a big piece of ourselves that goes dormant and unfulfilled.

Establish Bonds

As an extension of staying socially active, it’s also important as an aging adult to establish and maintain at least one strong bond with another person. In some cases, a living spouse will satisfy this role, but when a spouse has passed on, that same role needs to be filled by another person, both for the support it provides, and for the feeling of being needed by another person. Those emotions in turn, can contribute strongly to a sense of inner peace, and contentment with the ongoing process of aging.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


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