Alzheimer’s: Taking Care of Parents & Kids
Alzheimer’s: Taking Care of Parents & Kids Becoming a caregiver for a loved one with Alzheimer’s is a job in itself. You are not only responsible for yourself, but also for the daily activities and well-being of a dependent adult. You may already be trying to juggle caregiving responsibilities and the time-consuming demands of a […]
The Importance of Early Diagnosis
Instances when people have unknowingly possessed a disease or cancer that could have been treated prove the importance of early diagnosis. Getting checked regularly, especially if you notice any abnormal symptoms, is critical. Below are some reasons why early diagnosis is crucial to your health. 1. Your symptoms may be reversible Depending on your […]
How To Lower Stress (Part 1)
Learning how to lower stress can be a very difficult task. Stress can be both mentally and physically draining, so it is important to do what you can to maintain a healthy lifestyle. Here are a few steps you can take to lower your stress levels: Identify the source of your stress. Your stress could […]
Nutrition for Seniors
As we get older, it becomes more and more important for us to take extra care of ourselves. Nutrition for seniors is especially vital to keep their bodies strong, minds sharp and energy levels up. Eating a healthy, well-balanced variety of foods is an excellent way to prevent and control health problems now and in […]
Age Like A Fine Wine With The Proper Corkage
An aged wine is nothing without the support from the cork acting as a gatekeeper blocking oxygen from getting in. It is our duty as the gatekeeper for our elders to make sure they are getting the best nutrition, guidance, and advise. We want to give back and assist elders and what better way to […]
How Can Dogs Affect Your Aging Health?
As a kid, I always wanted a dog! I guess what little kid doesn’t? After years of trying to convince my parents to get a dog, I finally succeeded! Looking back, begging them for a dog proved to be a big time commitment on my part, however at the same time, well worth it! Fast-forward […]
Aging and Fitness
As the years go by, each workout seems a little more painful then the last. The running and lifting that used to come easy now leaves our bodies winded and sore. However, this should not be a reason to stop exercising. Aging and fitness go hand-in-hand, and continuing to exercise can lead to a better […]