Your Brains Desire for Music
The brains desire to not only hear, but make music dates over 45,000 years ago with musical instruments being carved out of bone. With all of the advancements in technology and the availability of music these days it is clear that the desire for music is permanently integrated into every culture. Numerous studies have been […]
Surprise Benefits of Drinking Water
It might go without saying, but the benefits of drinking water are important, possibly even more important than you think. With tasty but sugary sodas and fruit juices out on the market now, water has been largely forgotten and under appreciated as a way to quench thirst and stay hydrated. It is, however, one of the most […]
50,000 Patients and Growing
Celebrating 28 Years and Over 50,000 Patients Like the people we serve, our business also gets better with age. We have been providing home health services in the greater Phoenix area for over twenty-eight years now, and we’re showing no signs of slowing down. It was with immense gratification that we were able to welcome […]
Time Management Tricks
Time Management Helpful Hints Time management is much easier said than done, but if done correctly it is a great way to accomplish more in each day while improving your health as well. One major symptom that always shows up in this discussion is stress from poor time management. There are numerous ways to mismanage […]
Natural Health Benefits
Health Benefits Found in Nature Spending time in nature is possibly the most efficient natural stress-reliever and is fortunately very easy to access. Whether you are hanging out with a friend or loved one for a picnic or to watch the sunset at the cliffs, hiking in early A.M. or strolling through the park in […]
Dance to your Health
Practicing Good Health is as Simple as Practicing your Waltz Did you know that staying healthy as a senior can be not only fun, but have multiple health benefits as well?! Research indicates that dancing as little as 3 times per week can be extremely beneficial to your health and will reduce the risk of […]
Sleep to your Health
Health Benefits of Sleep There are many health benefits of getting quality sleep. A good night ‘s sleep or some quality naptime will greatly improve your health, weight and cognitive ability, just to mention a few! Healthy sleep habits will lead to improved memory, attention and learning, healthy weight maintenance or weight loss and reduced chance of disease. Cognitive […]
The Importance of a Healthy Diet in the New Year
New Year’s Resolution: Bite into a Better Diet Fruits and veggies are extremely beneficial to seniors and are packed with crucial vitamins and fiber which are an important part to diets not only for seniors, but people in general. With as little as 3 servings of fruits and veggies everyday you can obtain the amount […]
Health Benefits of Walking
Walking to Your Health Believe it or not, something we take for granted every day can actually improve our health dramatically. Walking is an activity that most people probably consider nothing more than an incredibly slow way to get from place to place – especially in the hustle and bustle of the daily grind. There […]
Lean, Green, Vegetable Machine
Be a Lean, Green, Vegetable Machine In this day and age, it’s hard to eat healthily. With fast food being as convenient and cheap as it is, going to the grocery store or the farmer’s market for some fresh vegetables at a considerably higher price seems somewhat time consuming and illogical. Plus, it’s difficult to […]