Health Benefits of Walking

Walking to Your Health

Believe it or not, something we take for granted every day can actually improve our health dramatically. Walking is an activity that most people probably consider nothing more than an incredibly slow way to get from place to place – especially in the hustle and bustle of the daily grind. There are, however, a number of important advantages that walking offers, and it’s fruitful to consider the impact that walking can have on your life and the lives of those around you.

Better Health for You

Health studies have shown that just thirty minutes of walking a day can improve cardiovascular and pulmonary fitness, which reduces your risk of heart disease and stroke.

A little extra walking can also help manage high blood pressure, high cholesterol, and joint pain and stiffness. Aside from these long-term benefits, an immediate and quickly evident bonus of walking is a reduction in body fat.

Helping the Environment and Others

What may not be readily apparent is the positive impact that walking can have on the environment. Walking more can mean driving less and using the elevator less, and this translates to energy conservation and a reduction of pollution. A cleaner environment, consequently, means better health for everyone and much lower personal and shared medical costs.

Finding the Right Path

Now that you know the many advantages that a little extra walking can provide, it may be helpful to know some tips about how to get the most out of your walking. For starters, a good walking technique is essential: head up and forward, back straight, stomach muscles slightly tensed, and arms swinging freely. It also helps to turn walking into a healthy habit by incorporating it into your daily routine.

Whether you want to think about walking as an exercise in itself or as a healthy replacement for a faster mode of transportation, the fact is the more you walk, the healthier you are. Plus, less traffic jams. For the people here at MD Home Health, your health is our priority, and we want to provide you with as many options as possible for improving your health.