In an article from the Harvard Medical School’s Harvard Health Publications “HEALTHbeat,”
the author states that its normal to forget things sometimes, and that “healthy people can
experience memory loss or memory distortion at any age.” Some “memory flaws”
can become more pronounced with age, but there’s nothing to worry about as long as those
memory problems do not become extreme and persistent and are “not considered
indicators of Alzheimer’s or other memory-impairing illnesses.” Seven normal memory
problems include: Transience, absentmindedness, blocking, misattribution, bias and
persistence. You can read more about them here.
So if your memory loss is considered normal, what can you do? Here are some memory
exercises you can practice on a daily basis.
1.) Play Games – You can improve your brain health and performance with brain games.
Lumosity.com was designed by neuroscientists to exercise memory and attention. When
you create an account at Lumosity.com you will be asked to “build your own personalized
brain training program,” an option which takes you through five areas — memory, attention,
speed, flexibility and problem-solving — and asks which aspects you want to improve. For
instance, under memory, you can click on “remembering names after the first introduction,”
“learning new subjects quickly and accurately,” “recalling the location of objects,” and
“keeping track of several ideas at the same time.”
[source: Howstuffworks.com, Lumosity].
2.) Use Mnemonic Devices – You can use association to remember facts and numbers. Just
create an image in your mind to help you remember a word or an image. For example:
3.) Use Acrostics – Does “Please Excuse My Dear Aunt Sally” conjure up memories from
grade school? If you remember, it stands for Parenthesis, Exponents, Multiplication,
Division, Addition and Subtraction. Acrostics is where you can remember a new sentence
made out of the first letters of a set of words that you have to memorize in a certain order.
4.) Move Your Eyes – “Horizontal eye movements are thought to cause the two
hemispheres of the brain to interact more with one another, and communication between
brain hemispheres is important for retrieving certain types of memories.” [Melinda
Wenner, Livescience.com] So try moving your eyes from side to side for just 30 seconds
once a day to align the two parts of your brain and make your memory work more
5.) Drink in moderation – Still like to enjoy a glass of wine? That’s perfectly OK. Light to
moderate alcohol consumption can improve memory and cognition. It has been shown that
light to moderate drinkers can perform better on certain tests of memory and cognition
than nondrinkers and heavy drinkers [sources: Victoroff, Minerd]
What are some of your memory tricks? Please comment below and share!
For more information on memory exercises, visit us at MD Home Health. Start taking care of your memory now, before it’s too late.