Celebrate National Hobby Month
Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal of stress for the elderly person in your household, and can provide him/her with an outlet […]
Strength Training for Seniors
Strength Training Tips for Seniors As we age, our bodies take on a toll of the burdens we’ve put our bodies through over the years. Aging doesn’t mean that we should stop working out altogether, rather, we should strive to be at our best even in our later years. Here are some top strength training […]
Top Fruits and Veggies for Seniors
The Importance of a Healthy Diet Fruits and veggies are extremely beneficial to seniors and are packed with crucial vitamins and fiber which are an important part to diets not only for seniors, but people in general. With as little as 3 servings of fruits and veggies everyday you can obtain the amount of vitamins […]