Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal of stress for the elderly person in your household, and can provide him/her with an outlet for self-expression that is both fulfilling and enjoyable.
Stress relief may not sound like a huge medical accomplishment, but as both medical experts and home health care professionals know, stress can be a killer and is something to be avoided if at all possible. Here are some ways that hobbies can be an important component of your senior loved one’s Phoenix home health care.
Participate in Sports
Of course, not all seniors are in condition to actively participate in sports activities like golf, swimming, jogging, or power walking. However, there are also lightweight versions of such activities that will provide nearly the same health benefits, such as dancing, gardening, and water aerobics. Free swim time in a pool can be an excellent activity for older people, because it relieves any stress on joints and still promotes good activity levels. Besides the exercise benefit, being active in sports can improve coordination and flexibility, and can even be socially fulfilling.
Become Involved as a Volunteer
The first thing that happens when you or your elderly loved one volunteers for any kind of community service is that you begin thinking about the welfare of others, and focus less on any problems you yourself might have. As an example, if your elderly loved one recently lost a spouse or a close friend, that could trigger an extended period of grief and withdrawal. One of the best ways to curtail this potentially damaging situation is to encourage your relative to become active in volunteering, and draw them out of self-pity and sadness. This is a great way to establish a real sense of purpose for your senior loved one, to give him/her a chance to show off their talents, and to feel good about themselves.
Many older people had some kind of hobby in their younger days that they were really good at, for instance sewing, painting, baking, or maybe even writing. Senior years are a great time for re-discovering those talents, because they can revive pleasant memories of those former talented times, and they can rekindle a sense of self-worth and personal ability. Even if your loved one had no such hobby as a youngster, it would be a great idea to start one and become really immersed in learning a new skill. This can literally provide endless hours of rewarding activity, and it’s no exaggeration to say that it can become a pretty exciting part of a senior’s life.
Caring for a Pet
All kinds of studies have been conducted and have confirmed the fact that caring for a pet produces increased levels of beneficial hormones in the caregiver, and elevates the sense of well-being as well. Being involved with the care of a cat, dog, or other domestic animal can lower stress and blood pressure levels, and can banish feelings of depression very effectively. Phoenix Health Care professionals encourage home caregivers everywhere to consider the possibility of providing your elderly loved one with a lovable pet that can literally change the life of a senior.