Alzheimer’s: Taking Care of Parents & Kids
Alzheimer’s: Taking Care of Parents & Kids Becoming a caregiver for a loved one with Alzheimer’s is a job in itself. You are not only responsible for yourself, but also for the daily activities and well-being of a dependent adult. You may already be trying to juggle caregiving responsibilities and the time-consuming demands of a […]
Brain Exercises to Improve Memory
Brain Exercises to Improve Memory Brain exercises are a good way to keep your mind sharp and stay on top of your game. Reports find that brain exercises, some as simple as face recognition or number matching, can go a long way to improve memory and delay the effects of long term memory loss. We […]
Good vs. Bad Vegetables
Whether you’re in the Phoenix Home Health Care system or simply concerned about what you put in your body, not all vegetables are created equal. Some should be eaten every day and others are just bad vegetables, in comparison. Veggies: The Good, the Bad, the Fattening According to Dr. Mercola, some vegetables offer better nutritional […]
Keep Your Brain Healthy By Feeding It With Words
In this digitally age, the Internet offers fast connections, videos at an accelerated speed and instant access to information – all at a much faster rate than reading a traditional book. After all, why spend time flipping through 476 pages of Harry Potter when we can watch it in 3 hours on TV with sound […]
Healthy Indoor Plants for a Healthy Home
It is well known that spending time outdoors in nature is proven to reduce anxiety and depression. But, there can also be many health benefits of bringing nature inside. Adding a few indoor plants to your home will not only boost your mood by adding splashes of color, but will also improve your health. Indoor […]
Nutrition for Seniors
As we get older, it becomes more and more important for us to take extra care of ourselves. Nutrition for seniors is especially vital to keep their bodies strong, minds sharp and energy levels up. Eating a healthy, well-balanced variety of foods is an excellent way to prevent and control health problems now and in […]