The Benefits of Exercise and an Active Lifestyle
May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of […]
March is National Nutrition Month
March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are […]
Why Fall Prevention is So Important
February is National Senior Independence Month, and while many are doing their part in promoting healthy living, caregiving and exercise, it is equally important to stress the risk of falls, and to join in promoting fall prevention this month. According to the CDC, one out of every three adults age 65 and over falls each […]
February is National Senior Independence Month
February is a month that is dedicated to celebrating senior independence, and putting a bit of extra time into promoting and assisting a senior in your life in any way that helps with their independence in staying at home, while receiving the care that they need. As caregivers and Phoenix home health care professionals, we […]
5 New Year’s Resolutions for Better Health
Now that 2017 is in full swing, there’s likely a list of resolutions you’ve made to help make 2017 the best year yet. Perhaps you’re already working away at your list of changes you’d like to make, or maybe you’ve only looked at it, and haven’t started on it yet. Either situation is fine, as […]
10 Things that Burn 500+ Calories
Summer may be over, and while cooler days allow for big comfy sweaters, we shouldn’t throw away our exercise routines–especially with the holidays around the corner. Since it requires the burning of 3500 calories to lose one pound, a healthy goal is to burn 500 extra calories per day. This may sound like a lot […]
Five Reasons to Take a Daily Walk This Fall
In recent years, a great deal of scientific research has focused on the benefits of walking and how it can be highly advantageous to your health and well-being. There are lots of reasons why you should get up off your chair, and get outside to enjoy the crisp autumn air, while you take a stroll […]
Eating Healthy by Season With the Help of a Phoenix Home Care Professional
When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation. Eating healthfully all […]
8 Ways to Beat the Heat and Stay Active this Summer
All adults and children should be as active as their level of fitness permits, because physical activities impart health benefits and help to stave off the negative effects of inactivity. Whether you happen to be the beneficiary of Phoenix home health care, or you are a professional who provides that care, you will benefit by […]
5 Ways You Can Give Your Summer Diet a Boost
Everyone wants to look their best during the summer time, especially since most people interact a lot more during the warmer months, as opposed to the hibernating nature of winter. With all the get togethers, vacations, and outdoor activities of summer, you can expect to be seen a lot more, and to see your friends, […]