Knowing how to lower stress is useful because everyone deals with it. According to a Psychology Today post, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.
No one is exempt. It doesn’t matter how happy their profiles pictures look on Facebook or how many Tweets they post about their “perfect” relationship. Everyone gets stressed out at some point. Some people just hide it better than others.
The trick is to learn how to lower stress.
Other mood enhancing foods include sunflower seeds, as well as fruits and vegetables with orange and yellow pigments, such as papaya. Papayas, along with red bell peppers, contain vitamins A and C and folate, which increases energy and repairs cell damage caused by stress. Stress-reducing herbs include basil and arugula.
In addition, foods you may want to stay away from include caffeinated beverages, trans fatty acids, sugar and alcohol. Caffeine raises stress hormone levels, while trans fat comprises your immune system, which increases stress on the body. Sugar and alcohol both affect the adrenal glands, which protect your body against stress.
Keep this in mind during your next trip to the grocery store. If you know someone who is suffering from stress, feel free to share these tips. By teaching others how to lower stress, you may be making a huge difference in their lives and the lives of the people they associate with. Sometimes stressed out people make others stressed out by simply being around them and giving off that negative energy.
If you or a loved one is suffering from long-term or chronic stress, be sure to contact a doctor to get more information on how to lower stress.
If you’re seeking help, MD Home Health Home Assist provides both medical and non-medical home care and can offer you a free in-home consultation!