az home health

5 Tips For Staying Healthy This Winter

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With winter on the horizon, it’s definitely time to start thinking about the health of your senior loved ones throughout the long cold season. It’s very easy to have a downturn in mood through the winter months, especially because it often confines elderly persons to the home. Then too, the warmth and the cheer of summer seems long gone, and with it, much of the joy and good feeling that attends the summer season. That makes it especially important for you to ensure that your senior loved ones are maintaining their health through the winter months.

Maintain social contact

Seniors and their caregivers sometimes feel isolated during winter months, so it’s a good idea to fight off that isolationist feeling by being more social. If possible, arrange for meetings for coffee or other social events, so that spirits can be lifted and good company can be enjoyed. Depending on the health and physical well-being of your parent, it might be a good idea to have them volunteer to help others, since this is always a good mood booster.

Keep exercising

The benefits of exercising are well-known, with regard to the physical enhancement as well as mood enhancement. If your senior parent is up to it, take the exercise program outdoors and bundle up for a good walk in the chilly weather. Make sure to dress properly for such forays, and try to enjoy the weather rather than be held prisoner by it.

Keep the home warm

As people age, it often becomes more difficult to maintain the appropriate body temperature, sometimes due to declining circulation. That makes it important to maintain a proper temperature in the home, so that seniors don’t feel excessively chilly, or catch cold due to some kind of exposure. If you can maintain the thermometer at 68°F, that should be sufficient for keeping your loved ones warm and comfortable through the winter.

Eat healthy

It can be a little more challenging to eat healthy during the wintertime, since many of the fresh produce items are unavailable, or they cost much more. When this begins to happen in your area, check on the availability and the cost of frozen vegetables, which generally contain much lower amounts of sodium than canned vegetables do. In addition to eating as many fresh or frozen fruits and vegetables as possible, it’s wise to maintain the immune system as well. Make sure your elderly loved one has all the vitamins he/she needs, either by taking supplements, or by eating foods such as fish, poultry, and eggs.

Get some sunshine

It’s important to keep sunshine in your daily routine as a means of trying to beat the winter blues. Sunshine also provides a body with vitamin D, so it has a health benefit as well as a mood benefit. Take your parent along when you walk the dog, or for a stroll around the neighborhood. On days where it might be too cold for a walk outside, open up the curtains and the blinds to let the sunshine in, and have your loved one sit by the window for a while. A number of studies have been conducted on the value and the importance of maintaining natural light as part of your daily routine, so keep this high on your list to fight the winter blahs.

Do you need home health care?

One important part of keeping loved ones like your parents healthy during the upcoming winter, may be to include home health care as part of their overall care program. Contact MD Home Health to obtain the best Arizona health care for your senior loved ones, so you can have peace of mind in knowing that all their health needs will be provided for, by the best team of caregivers in the state.


Festive Holiday Activities For Seniors And Caregivers

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Holiday times are all about being together and having fun with family members, even if your senior loved ones may have physical limitations or some level of cognitive impairment. The activities you plan with your senior loved ones don’t even need to be very special, because it’s the togetherness aspect which matters most to them and to yourself. With that in mind, here are a number of activities which can be shared with seniors and their caregivers.

Make a gingerbread house  

This is a wonderful holiday activity to involve your parents with, and it can either be done completely from scratch, or from one of the many kits which are available in holiday stores. It can be great fun to bake the gingerbread, add on the frosting, and then decorate the house with all kinds of candies. When you’re done, you’ll have something that your parents can be proud of, and which can be displayed right along with all the other household decorations.

Create a snowman

A holiday snowman can be a perfect touch for indoor decorations, and it can be placed almost anywhere after you’ve finished working on it. The beauty of making a snowman with your elderly loved one is that you can literally use almost any materials to get the job done. You can purchase a ready-made kit from a seasonal store, or you can purchase some foam balls, and use buttons for the eyes and nose. A craft shop will be a good place to pick up a little hat and broom, or you can use materials from around the house.

Bake holiday cookies

Everyone loves holiday cookies, and just about everyone loves being involved with making them. Your parents will too, because they will love to create something that is appreciated by guests and household members alike, and holiday baking is a tradition that your parents most likely participated in themselves when they were younger. Carry on that tradition with some tasty treats that will put everyone in the right mood for the holidays.

Make a holiday centerpiece

Every holiday dinner table needs a centerpiece to focus on, and involving your senior loved ones in making that centerpiece will give them a wonderful sense of participating in the holiday preparations. Your centerpiece might be an elaborate flower arrangement, or it could be a Christmas-themed display, such as Santa and his reindeer. Regardless of the subject though, your parents will feel great about having contributed to the festivities by helping with the centerpiece.

Sharing holiday memories

One of the nicest things you can do with your elderly loved ones would be to sit with them at some point during the season, and just go through old photo albums to reminisce about times which have gone by. Almost everyone is genuinely touched when recalling the happy times of the past, and what things were like during those days. Enhance the memory-sharing with a tea party and cookies to make it a special event that your parents will absolutely love, and which will likely be one of the highlights of the season for them.

Phoenix home health needs

Take all the stress away from the holidays by contacting MD Home Health, your Phoenix caregivers who provide full service caring for seniors and disabled persons. We do it all, so that you can enjoy the holidays more, and so that your senior loved ones can also get the most out of the holiday season.


Meal Ideas For Seniors That Will Help You Plan For 2019

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Most seniors experience a decline in appetite as they age, so it’s often hard to make sure they’re getting enough nutrition in their diets. As the daughter of a senior loved one, you’ve probably worried about this in the past, especially given the fact that you have to balance your own family life and work schedule in the mix every day as well. To be sure that your elderly parent is eating healthy, the following meal suggestions are offered, to carry you into the holidays and beyond.

Breakfast ideas  

A great way to begin a holiday morning for your parent would be to make him/her some whole grain waffles or pancakes. Add a pat of butter and some blueberries on top, and for extra protein, include a handful of walnuts on the side.

Another good breakfast alternative is a good yogurt parfait, which includes yogurt, nuts, and fruit. This is a great combination of healthy fats, protein, carbohydrates, and Vitamin C.

A third option for breakfast is making one or two hard-boiled eggs, and serving them with whole grain toast and some fresh fruit. This is a well-rounded meal that’s light and loaded with nutrition.

Lunch options

One great lunchtime idea is a Southwest omelette, made with two eggs, chunks of pepper jack cheese, and a little chili sauce or salsa. Put a tablespoon of extra virgin olive oil in your frying pan, then add in the eggs, and as soon as they begin to firm up, you can add in the other ingredients. Fold over when cooked, and serve piping hot.

Eggs and red potatoes are a good choice for a quick lunch full of nutrition. Put a pat of butter into your frying pan, chop up some potatoes into the pan, and add scrambled eggs after the potatoes have cooked for five minutes. Season with pepper, herbs, and spices, but try to avoid using salt.

At holiday time, your elderly parent will love a quinoa salad, made with chopped up stir-fry vegetables, mushrooms, red pepper, and onions. Combine these with cooked quinoa and either pine nuts or pecans, and add a fresh Italian dressing.

Dinner meals

One great holiday option would be to prepare a grilled salmon steak. Top the salmon steak with sweet onion, tomatoes, one tablespoon of olive oil, chopped garlic, and fresh basil. Wrap up the entire fish mixture tightly in aluminum foil and bake at 300 degrees Fahrenheit for about 15 minutes.

For a great-tasting shrimp and pasta meal, begin by putting a pat of butter in your frying pan, along with a tablespoon of extra virgin olive oil. Add in some garlic, chopped fresh herbs, and one or two handfuls of shrimp. Toss the ingredients together, and cook them all until the shrimp is done, then place all ingredients over a bed of pasta, and top with tomatoes.

Southwest chicken salad is a great tasty meal that is simple to prepare, starting with cutting up a boneless, skinless chicken breast into your frying pan, along with a tablespoon of olive oil. Add salsa when the chicken is cooked, and serve warm to your appreciative loved one.

Need senior care for 2019?

If you’ll need care for your senior loved one in 2019, contact MD Home Health, the Phoenix Home Health organization which provides the very best caregiving for your elderly parents. We can customize a care plan for your loved one, based entirely on their needs and on your budget, so call us to get the process started today.


10 Books Caregivers Need To Read

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A survey conducted by the National Alliance for Caregiving, in tandem with AARP, discovered that there are nearly 70 million caregivers in the US who are obliged to provide some kind of care for least one individual who is disabled, ill, or elderly. Of course, not all of these are professional caregivers like those at MD Home Health, and they might even be relatives of the person needing care, but still the total number of caregivers in this country is staggering.

One of the issues made clear in this survey result was that a large number of these caregivers felt overwhelmed or somewhat helpless by the task which they were obliged to perform, and many expressed the need for more information and greater skills. One of the best ways to actively address this situation is to delve into the treasure trove of health-related and caregiving books available to interested readers. Here are 10 of the best books, which you might want to use to upgrade your skills and increase your understanding of caregiving best practices.

“Chicken Soup for the Soul: Family Caregivers: 101 Stories of Love, Sacrifice, and Bonding” by Joan Lunden and Amy Newmark

Many caregivers are inspired by reading about how other people in similar situations have managed to sacrifice and provide needed care to others, while persevering against all manner of challenges. Co-author Joan Lunden includes 101 stories which chronicle the specific things faced by some family caregivers in helping their love ones enjoy a greater quality of life.

“Our Bittersweet Season: Caring for Our Aging Parents – and Ourselves”, by Jane Gross

Jane Gross is a former New York Times reporter who has provided in this book a kind of how-to primer for dealing with elderly care in the US, including Medicare and the general system as well. It’s also a personal memoir about how the author managed to care for her own aging parents, written with brutal candor that everyone can relate to.

“The Caregivers Survival Handbook: How to Care for Your Aging Parent Without Losing Yourself”, by Alexis Abramson

Being a member of the ‘sandwich generation’ can be very frustrating for a woman these days, because it means you’re providing care to for both young children and aging parents. In the midst of all that, you’re probably also under-appreciated as a person yourself. Much of this book deals with how you can cope with the stresses involved with this dual care arrangement, in the face of maintaining a healthy work/home life balance.

“While They’re Still Here: A Memoir”, by Patricia Williams

Many people in America are confronted with the same situation presented in this book, which is that of a daughter suddenly forced into the role of becoming the only caregiver for aging parents. Struggling with all the challenges of her own personal life, the author discusses how she learned to provide care for her elderly loved ones with courage and with grace.

“Living With Dying: Complete Guide for Caregivers”, by Katie Ortlip and Jahnna Beecham

A very informative and practical book for caregivers, this volume provides easy-to-follow recommendations for treating various medical conditions and symptoms, and having those difficult conversations with your elderly loved ones.

“The Spectrum of Hope: An Optimistic New Approach to Alzheimer’s disease and Other Dementias”, by Gayatri Devi

In the midst of all the gloom surrounding dementias such as Alzheimer’s disease, the author provides a glimmer of hope for those caregivers facing the challenge of an afflicted elderly loved one. The book covers hopeful topics like maintaining independence, and positive communications with those suffering from dementia.

“Caregiver Defined: Words That Honor the Work of the Caregiver”, by Michael Fortuna

In this volume, the author paints a very positive image of caregivers who provide needed assistance for loved ones, including some heartfelt recollections of his own experience. This is an inspirational peon to the thankless task which many caregivers undertake every day in America.

“Beyond Forgetting: Poetry and Prose About Alzheimer’s disease”, by Holly J Hughes

This is a compilation of the work of more than 100 authors who are also medical professionals and family caregivers. Each one has contributed a special reflection on someone they know who is afflicted by Alzheimer’s disease, and every contribution is touching in its own way.

“A Gradual Disappearance”, by Elizabeth Lonseth

The author provides a Christian perspective on family caregiving, which is infused with much of her own experience on the subject, as she cared for several relatives who suffered from Alzheimer’s disease. It provides a number of key insights on how to cope with all those behaviors manifested by dementia patients.

“No Saints Around Here: A Caregivers Days”, by Susan Allen Toth

This memoir by the author showcases her own caregiving experience for her spouse who was afflicted by Parkinson’s disease. The gut-wrenching challenges which she faced, right up until the end are vividly chronicled, along with her own practical suggestions for coping with it all.

Phoenix Health Care assistance

Many of the challenges faced by family caregivers are also managed by our professionals at MD Home Health and MD Home Assist, and as respected members of the Arizona Health Care network, our caregivers are always ready and willing to take on new challenges for our clients. Contact us at your earliest convenience, so we can discuss home health care for your loved one or for yourself.

 


Practical Tips For Finding The Right Doctor For Your Aging Parent

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Most people who are young and healthy don’t think it’s much of an issue to find a new doctor when that becomes necessary. However, if you have an aging parent who has been under the care of a particular doctor for years and possibly even decades, it can be a very difficult thing to accomplish. More than likely, over the years your aging parent has established a strong relationship of trust and confidence in a specific doctor, and if that doctor is no longer available for whatever reason, it can come as a big shock to your parent. Your AZ healthcare professionals from MD Home Health offer the following tips on how to find the right doctor(s) for your aging parent.

Insurance coverage

One of the first considerations that you should have when replacing your elderly parent’s medical team is choosing a primary care doctor who accepts the insurance that you have. Cost can be a major factor when medical expenses start piling up, and you want to be sure that the insurance carrier for your parent includes a primary care doctor in their network. This goes the same for Medicare of course, and although most doctors do accept Medicare, it’s not automatically true that Medicare works with all doctors.

The right G.P.

Many elderly patients have a number of medical professionals whom they receive treatment from, but virtually all seniors are under the care of at least a general practitioner, so that’s a good place to start when finding replacement medical care. The most important thing about finding the right general practitioner is to identify one who is compatible with your parent, in terms of personality and delivered care. This should be someone whom your parent can establish a good rapport with, and who will keep your parent informed with accurate information.

Identifying replacement specialists

It’s always a little harder trying to find replacements for any specialists whom an elderly parent was seeing. First of all, there may be practical limitations in terms of insurance coverage, and also in terms of the specialists available in your area. Again, you should seek to find someone who is a personality fit with your parent, but beyond that, you should also look for someone who shares the same philosophy as your loved one. For example, a specialist who is very science-oriented and relies heavily on medications, would be a far different kind of provider than would be someone who is more of a holistic practitioner, and prefers herbal cures and home remedies.

Don’t forget the office staff

This is especially important if your elderly loved one makes frequent visits to a doctor’s office or a clinic, because staff people can make all the difference in having a patient feel welcome and important, or inconsequential and something of a bother. Ideally, you’d want to have an office staff that is very helpful and considerate of any disabilities or challenges due to physical or medical mental issues that your parent may have. Friendliness and a kind word go a long way, and while a stony greeting may also make a powerful impression, it’s not the one you want for your loved one.

MD Home Health and MD Home Assist

When home care is needed by your elderly loved one, the best Phoenix healthcare is provided by MD Home Health, caregivers who are dedicated to providing the very best home care for those who are homebound, and need at least some level of assistance. Contact us today for all your home care needs, and set your mind at ease about your elderly loved one being safe, secure, and well cared for.

 


Signs Your Loved One Needs Home Health Care 

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It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work every day. This is a very common scenario in our society today, and you should not feel guilty about having to make this decision – after all, it really is with the best intentions toward the safety and well-being of your loved one.

It’s also the best thing for you too, as the son or daughter, because it will allow you to have peace of mind while you’re working through the day, knowing that your parent is in the capable hands of a professional caregiver. Here are some of the signs which might be indications that the time has come for senior health care with MD Home Health/Md Home Assist.

Unexplained wounds or injuries

If you start to notice wounds or injuries on your senior loved one which weren’t there the last time, and she can’t tell you how they happened, it could very well be that your parent is having difficulty taking care of herself. There could be slips and falls occurring, or bumps into walls or furniture that leave bruises, and are later forgotten so they cannot be explained to you as a result.

Your loved one can’t manage daily activities

When your senior loved one can no longer carry out the normal functions of daily life, it’s a big cause for concern, and probably calls for home assistance in the very near future. Typical activity activities in this category are personal hygiene, dressing and bathing, navigating around the home safely, preparing meals throughout the day, and all the other basics of home life.

Your loved one seems more out of touch than usual

If you begin to notice that it’s hard to reach your senior loved one with phone calls, or that he or she’s more out of touch than usual about returning calls and being aware of their surroundings, this may well be another warning signal. When you start to notice this, you should make a point of regularly checking in with him or her, to be sure it’s not just a temporary condition. When it gets to the point that it seems to be constant, that’s when you may need to take action.

Lack of involvement with life

There are number of indicators which can show a growing lack of interest in normal life that you should be on the lookout for. Some of these include overlooking the payment of bills, forgetting to read mail, skipping meals, disinterest in personal hygiene, and a generally lethargic outlook on life. When you start to notice symptoms like these, it can be a strong indication that your senior loved one is ready for home health care and companionship.

Don’t do it alone!

If you are the daughter of a senior loved one who is exhibiting some of the warning signs referenced above, don’t waste any time – contact MD Home Health at the very earliest opportunity, to setup a consultation so you can discuss getting the very best Phoenix home health care for your loved one, and peace of mind for yourself. You will be very glad that you took this important step toward well-being for your loved one and for yourself.


What to do When Seniors Stop Eating

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Given that this month is ‘National Fresh Fruits and Vegetables Month’, it’s a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are conducive to good senior health. It’s also good to be aware of how fresh the foods in the refrigerator are, because it’s always possible that things aren’t being monitored closely for expiration dates and for freshness.

Then again, there may be times when, even if you are taking steps to make foods appealing and healthy for your senior loved one, they just aren’t interested in eating. AZ Health Care professionals recommend some of the following ideas for encouraging your senior to eat a little more, and if you can’t be around personally to do that, by all means consider retaining Phoenix health care specialists to help support the healthy eating initiatives at home.

Possible Responses

The first thing you should do is make sure that your senior’s disinterest in foods isn’t due to a medical condition, or a result of some medication they’re taking for a condition already present. Assuming that isn’t the cause, it’s worth a try to adjust the timing of served meals, adapting mealtimes to when your senior seems hungry, rather than at traditional times for breakfast, lunch, and dinner.

The way you serve meals may also have an impact. For instance, your senior may feel more confident about eating soup from a cup than a bowl, or he/she may prefer meats which have been cut up into small bites, as opposed to the cuts they were sold in.

Adding a little seasoning might increase the appeal of certain foods, and since seniors typically begin to lose taste as they age, a little extra might be just the ticket. Sometimes, seniors just aren’t interested in eating alone, and might feel more inclined if they had a partner to share with. Inquire about social meals and get-togethers at local community centers to make the experience more enjoyable.

When seniors develop increasingly low appetites, it’s better to provide them with heavy doses of nutrients rather than larger portions. Healthy calories from peanut butter and other foods might strike their fancy. And if the issue is that your loved one simply doesn’t enjoy cooking anymore, why not pitch right in, and share the preparation and cooking tasks with him/her? It will provide some good quality time to be with your loved one, and it may even overcome their disinterest in the whole cooking process.

One or more of these suggestions should do the trick, but if your senior loved one still shows little interest in eating after all your efforts, you might want to consider using an appetite stimulant to be sure they’re getting the nutrition needed.  

Monitoring the diet of your senior loved one

It can be a difficult task to constantly monitor what your senior loved one is eating, especially if you have other commitments at home and on the job. But you don’t have to do all this alone – MD Home Health has been a trusted provider in the greater Phoenix area ever since 1985, and has helped many families through difficult times with health and home care. Contact us today to learn more.

 


10 Tips to Help Seniors Beat the Summer Heat

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With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures begin soaring past 110 degrees Fahrenheit, seniors’ bodies simply don’t adjust very well to the higher temperatures like younger persons might, so this makes it extremely important that precautions be taken to keep seniors cool during this time of year. With this being the case, AZ health care professionals and caregivers offer a few home health tips to keep in mind, to help safeguard your senior relative against the potential dangers of summertime heat.

Drink Lots of Liquids

It’s important for all people to stay hydrated during the heat of summer, but seniors are especially prone to becoming dehydrated when exposed to the strong rays of the sun. Make sure your loved one has plenty of fluids to stave off the naturally drying effect of strong sunshine.

Keep Cool When Active

Participating in activities which encourage socialization and exercise are always important, and they shouldn’t be abandoned in summertime just because of the heat. There are lots of ways to stay active while socializing and exercising, for instance engaging in Open Swim time for seniors at the local aquatic center.

Be Aware of How Sun Impacts Medications

There are a number of medications which are not nearly as effective, and can even cause problems with body temperature regulation, when the patient is exposed to prolonged warm conditions. Phoenix home health and Arizona health care professionals urge you to read all instructions on medication labels to make sure that there are no harmful effects caused by being in the sun for a while.

Visit Well-Conditioned Places

When you’re out around town enjoying a short road trip with your senior loved one, be sure to include places which have good air-conditioning and make it pleasant for seniors. Shopping malls, coffee shops, and recreation centers are just a few of the places which might be nice to visit, if they provide well-conditioned air.

Avoid Heavy Meals

Heavy meals put a strain on the digestive system, and since calories are actually measures of heat, it’s better to avoid high-calorie meals which will generate more body heat. Try lighter fare such as pasta salads, garden salads, and fruits or vegetables.

Be Careful of Car Exposure

You should always leave windows open if you’re going into any store without your senior loved one, and even then it should not be for any extended period. While traveling, make sure that there is adequate cooling in the vehicle.

Monitor Sun Exposure Outdoors

Direct exposure to the sun should be limited for seniors, since they will burn much easier and do not cope with extreme heat as well as younger people. Monitor the amount of sun your senior gets daily, and avoid anything excessive.

Keep Indoors Cool

If you don’t have air conditioning running through the heat of the day, make sure that all windows are kept open, and that shades are drawn, so there can at least be good air circulation throughout the home, while also deflecting the sunshine.

Eat Cool Snacks

A good way to cool down is with a bowl of ice cream or a popsicle, even though the cooling effect is only temporary. The important point is that this interrupts the buildup of heat for a senior, and can instantly provide a level of comfort.

Wear Lightweight Clothing

Clothing can have a big impact on anyone’s comfort level outdoors, so make sure your senior is dressed in lightweight attire when outdoors. This should include items which do not absorb moisture or stick to the skin, and if appropriate, items which leave some areas of the body open, so as to benefit from air flow.

Caring for a loved one can be overwhelming, no matter the season. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


Use This Handy Checklist to Find the Right Caregiver for your Loved One

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Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Home Health, as well as Arizona health care workers throughout the state, urge you to take the time to find the right caregiver for your elderly loved one. Even those seniors who are not physically disabled, are still much more vulnerable than younger persons, so it becomes extremely important to be sure that they are getting the right kind of AZ home health care.

Here is a handy checklist you can use to make sure that your loved one receives proper treatment from a Phoenix health care aide.

Phoenix Home Health Checklist

  • The home health care agency does background checks on all its employees, especially those directly employed as caregivers.
  • Caregivers can be available during the night if needed, and on an emergency basis, should that be necessary.
  • The agency can provide the type of care needed by your loved one, and at the hours recommended by your family doctor for that kind of care.
  • Either the home health agency itself can provide extra needed services, or can help arrange for them – some examples might be for having meals delivered, physical therapy, mental health counseling, etc.
  • If your loved one lives alone, you may need some level of housekeeping services, in addition to bathing, dressing, shopping, transportation, meal preparation, possibly laundry service, navigational assistance, and medication reminders.
  • When skilled nursing care is needed by your senior loved one, any agency which you work with will need to have that kind of professional experience available, and must be properly certified for that work.
  • References or online reviews are available about the agency and individuals employed by the agency, and these references are predominantly positive in nature.
  • Any special needs which your senior might have, such as language, physical disability, hearing/vision loss, can be accommodated by the firm that you consider for AZ health care.
  • The cost of home health care with a candidate agency is within your budget, without having to sacrifice important services needed by your loved one.
  • It may be difficult to learn about a specific caregiver’s personality and his/her on-the-job manner, but this could be critical to having your favorite senior be compatible with the caregiver. If you can talk with other people who your candidate has worked with, you may be able to anticipate what to expect from them. If it is possible, both you and your elderly loved one should have a preliminary interview with a candidate to get a feel for what they’re like, and whether he/she is likely to get along with your senior.



Your Final Decision

In the end, there is bound to be a certain amount of guesswork and intuition involved with making a choice for the role of your senior’s caregiver. While you might get a strong feeling about a candidate caregiver merely from talking with them, when you get around to making a final decision, it should be based on factors more practical than how you feel about someone. By consulting the above checklist, and adding in any other important factors for your situation, you stand the best chance of making a good decision about home health care for your loved one.

If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


The Best Spring-time Activities in the Phoenix Area

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As much as you’ve been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren’t usually obliged to hibernate through winter as people in the Northeast might, but the refreshing cooler atmosphere of spring is still one of the best times to get outdoors and enjoy the benefits of the season.

AZ home health caregivers have many options for spring-time activities which are appropriate for seniors, and which are sure to be much appreciated. Participating in such events can be an important part of Phoenix home health, and the professionals at MD Home Health and MD Home Assist heartily recommend that as a caregiver, you take advantage of these opportunities to enhance your elderly loved one’s quality of life.

Opportunities in April

Springtime means baseball among other things, and that means the Arizona Diamondbacks of Major League Baseball are back in uniform, and welcoming fans to the ballpark. This can be a wonderful afternoon or evening of relaxing at the stadium, and enjoying the action on the field, as well as indulging in an old-fashioned ballpark feast of hot dogs and french fries. There are an incredible 182 parks in the area surrounding Glendale-Scottsdale-Phoenix-Tempe, so several of those are surely accessible for everyone, and will provide a memorable experience, whether walking or driving through.

Here are a few other suggestions:

  • Performance entertainment – you can enjoy the Gilbert Downtown Concert on April 26th, or the International Jazz Day Festival on April 18th at the Mesa Arts Center.
  • Sporting events – besides professional baseball, you might enjoy the all-girl Roller Derby Championship on April 21st, or the Glendale Family Bike Ride on April 22nd.
  • Nature events – in addition to all the available park experiences, a good idea to promote AZ health care for your senior loved one might include a trip to the Butterfly Pavilion at the Desert Botanical Garden.
  • Cultural – the ‘Embracing Your Journey Expo’ is held on April 22nd in Phoenix, and it’s all about holistic wellness, alternative health services, and other aspects of Arizona health care.


Opportunities in May

Before the heat of summer arrives, you can still take advantage of some May activities planned for the Phoenix area. Here is a sampling, which might include something that tickles your fancy:

  • Musical – on May 3rd, the Rancho Solano Prep School will do a presentation of the very popular musical ‘Grease’, a fun-filled recollection of a bygone era that just might appeal to your senior loved one.
  • Dance – on May 4th, the Pacifico Dance Company will be at the Chandler Center for the Arts to thrill audiences with their talent, grace, and imaginative choreography. If your favorite senior still enjoys some dancing of their own, you might enjoy East Coast Swing Night at the Fatcat Ballroom on May 29th.
  • Classics – a presentation of Victor Hugo’s famed Les Miserables will be staged on May 15th at the Gammage Auditorium.


Stay at Home Ideas

Of course, you don’t really have to venture out into the city or anywhere else to enjoy the delights of the spring season. Home health care can be very therapeutic just by volunteering to help your elderly loved one with spring garden preparation, choosing which plants and flowers to grow, and helping to get things established. After you’ve enjoyed some time outdoors, why not try something totally new inside as well? Discovering and preparing a brand new recipe can be a very satisfying way of spending some quality time with your senior, and celebrating the fresh beginnings of springtime.

Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.