Good vs. Bad Vegetables
Whether you’re in the Phoenix Home Health Care system or simply concerned about what you put in your body, not all vegetables are created equal. Some should be eaten every day and others are just bad vegetables, in comparison. Veggies: The Good, the Bad, the Fattening According to Dr. Mercola, some vegetables offer better nutritional […]
Six Tips for Better Napping
6 Tips for Better Napping Hear what our experts have to say about improving Phoenix home health care with smart napping. Read our tips for better napping and give a pop quiz to your home care Phoenix providers. You will understand why our company is the best of the best when it comes to offering […]
Benefits of Cuddling and TLC
Did you know that the benefits of cuddling are actually really great for your health? That’s right, the second you touch someone else, the posterior lobe of your pituitary gland (at the base of your brain) secretes a hormone called oxytocin. This hormone makes us feel good, and is often referred to as the “cuddle […]
Healthy Indoor Plants for a Healthy Home
It is well known that spending time outdoors in nature is proven to reduce anxiety and depression. But, there can also be many health benefits of bringing nature inside. Adding a few indoor plants to your home will not only boost your mood by adding splashes of color, but will also improve your health. Indoor […]
Art Is Beauty, Art is Therapeutic
For hundreds of years, art has been both beautiful and therapeutic and will only continue to provide benefits as time goes on. Art can literally freeze a moment in time and even freeze the viewer as they ponder the meaning or theme of the artwork. Emotions can be demonstrated brilliantly with art and can help […]
Surprise Benefits of Drinking Water
It might go without saying, but the benefits of drinking water are important, possibly even more important than you think. With tasty but sugary sodas and fruit juices out on the market now, water has been largely forgotten and under appreciated as a way to quench thirst and stay hydrated. It is, however, one of the most […]