As we get older, it becomes more and more important for us to take extra care of ourselves. Nutrition for seniors is especially vital to keep their bodies strong, minds sharp and energy levels up. Eating a healthy, well-balanced variety of foods is an excellent way to prevent and control health problems now and in the future.
1. Fruits and vegetables
Stadler recommends choosing from the darkest reds and deepest greens for a strong dose of vitamins and antioxidants. She also suggests blueberries, red raspberries, dark cherries and dark, leafy vegetables. Stadler stated, “When it comes to nutrients, frozen is just as good as fresh.”
2. Dairy
Dairy provides you with a great source of calcium and vitamin D. Low-fat or nonfat milk, yogurt and cheese are great options to choose from.
3. Whole grains
Whole grains are a good source of B vitamins and fiber and a key component in nutrition for seniors. According to the Whole Grains Council, whole grains can cut pre-diabetic conditions, decrease body fat, reduce stroke risk, lower the risk of many chronic diseases and much more.
4. Meat
Try to avoid going the Fred Flintstone route by consuming ridiculous amounts of red meat. Try to stick with leans meats like skinless chicken and turkey breasts. Although fried chicken can be tasty, it can also be a health hazard. Baking your meat is a great and healthy alternative to fried foods.
5. Fish
Fish oil is a great source of omega-3 fatty acids and is normally excluded from multivitamins. There are tons of great recipes available, but if you’re not a seafood person, try fish oil pills.
In order to maintain good nutrition for seniors, use this list as a guide toward a healthier eating lifestyle.
Also, be sure to check out MD Home Health Home Assist for great home health services and more tips on nutrition for seniors. Your health is essential. Don’t hesitate to seek help if you require it.