Senior Health Tips
As we age we go through an array of changes physically, mentally and in life which for some can be a very daunting task, but it does not have to be. At MD Home Health, we feel that maintaining your health is absolutely critical to living a lasting life full of joy. There are many of the changes we face during our lives as seniors. Finding a way to get through the tough changes happening as you age is crucial. Our senior health tips will allow you to live your life while maintaining your health no matter how old you are.
Eating healthy is a critical part to maintaining a healthy life as you age into senior years. Many changes occur as you age that can affect you. It takes longer to digest or process food, your metabolism decreases and your taste and smell even change. With these changes in mind, it is crucial to stay on top of your diet and here are some tips to do just that.
Increase the amount of vegetables, grains and fruits that are high in fiber. With your digestive system continuing to slow down as you age, fiber becomes increasingly important. Foods with a lot of fiber will not only help with digesting, but give you more energy as well.
Watch the portions you eat for each meal and avoid over eating.
Avoid dehydration. The changes happening throughout your body as you age make it easier to become dehydrated. With that said, it is important to stay hydrated and drink fluids, especially water.
As people get older, they often exercise less or not at all. The truth is that exercise is extremely important and will always benefit your health, especially for seniors. Exercising throughout your life will make it much easier to maintain as you get older.
An excellent way to begin exercising is walking. It is cost effective as it literally costs you nothing, not to mention it is a proven method of exersice.
If you are just beginning to exercise then it is critical that you start slow, boosting the level of workout as you go.
Whether you prefer to exercise in a group hiking or you prefer to do it yourself swimming, there is an exercise out there that will fit perfectly for you.
Sleeping becomes increasingly more difficult at we get older which can cause many different health problems and make it a struggle to function properly. Having bad sleeping habits can dramatically increase the risk for poor sleep quality.
Melatonin is naturally produced by the body and is a hormone that helps you to fall asleep. Avoiding artificial lights in the evening will give your melatonin a natural boost and prepare your body and mind for sleep.
Going to bed earlier is always helpful and will allow you more time out of the artificial light to boost your melatonin and get to sleep.
Make your evening bedtime preparation a habit or even a ritual that you consistently stick to every night.
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