Stretching into Seniors’ Health with Yoga
Reaching the “golden years” of life doesn’t mean having to slow down. Living an active lifestyle is not only enjoyable but essential to maintaining health and nourishing a positive attitude. Yoga isn’t just a hip fad for the younger generation. The benefits of yoga can extend across all age groups—it’s an exercise that becomes arguably more important in later years.
As we age we have a natural tendency to slow down. But we must resist that urge in order to keep ourselves healthy. Staying active will combat the issues that come with a sedentary lifestyle, including loss of flexibility and osteoporosis.
According to an article on Livestrong.com, practicing yoga can help reduce the effects of many chronic illnesses and conditions. It’s a great way to relieve stress, both mentally and physically. Yoga can alleviate joint pain and stiffness and even help lower blood pressure. The key is the focus on specific trouble areas that tend to stiffen and hinder mobility. Many of the exercises are meant to increase flexibility and loosen tense muscles, which will help reduce the strains typically associated with aging.
Along with the physical benefits, yoga has certain social implications as well. Joining a yoga group designed specifically for seniors will not only ensure a proper workout, but it can open doors to meet new people from all walks of life.
Retaining physical dexterity in later years is also a great confidence booster. Having the ability to move about independently is something many of us take for granted, and being able to rely on our own bodies for balance and mobility is not something to be taken lightly. Yoga is a perfect exercise to try because it can help increase flexibility over time. Similar to lifting heavier weights, yoga exercises become easier the more they are practiced.
It’s certainly not a magical cure to what ails the body, but with regular workouts yoga can be a great way to stay in shape. There are many programs in existence designed specifically for the young at heart, and joining will improve both the physical and social qualities of life we cherish so much. What are you waiting for? Get off the couch and start taking an active role in your well-being!