Stress: The Effects on your Health

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The Benefits of Living Stress Free

StressThere are many negative effects of stress on health. It is important to reduce stress to maintain optimal health.  In this modern world we experience many causes of stress in our daily lives. This is why it is important to actively reduce stress and causes of stress. There are multiple methods of stress reduction that can help you live a healthier, happier and longer life.

 The Effects of Stress on the Body

 Some of the effects of stress on health include heart disease, depression, weight gain and obesity, digestive problems, sleep problems, depression and skin conditions. It is important to reduce stress to prevent these effects. Some other effects of stress on the body include muscle tension and soreness, lung problems, arthritis pain, stomach ulcers, and many other disorders. 

 You may notice the effects of stress in your body by your heart racing, sweaty palms, inability to sleep, upset stomach, nausea, stiff neck or jaw, tightness or pain in your back or diarrhea. Another effect of chronic stress is low fertility.  Some effects of stress are noticeable through your mood. People that are jumpy, cranky, moody or get frustrated or angry easily are often under stress.

 Causes of Stress

 Stress can be caused by many different factors. We can experience stress from our jobs, our relationships, our lack of self-care, world issues, traffic and the busyness of this modern lifestyle. It is important to identify what is causing stress in your life and change your lifestyle so you experience less stress on a daily basis.

 Stress Management

 There are many ways to combat stress with stress management techniques. Some of these include meditation, proper exercise, meditative movement such as yoga, tai chi or qi-gong, time spent in nature, and spending more time with loved ones. It is also important to have a balance between work and pleasure, so make sure that you have enough time in your schedule for leisure activities.

 Another way to manage stress is getting the proper care you need. At MD Home Health we provide caregiver services that help take care of your basic needs as well as your medical needs. When you are well taken care of with your basic needs met and the proper medical assistance, you will notice that your stress level lowers. This in turn will improve your health and reduce the effects of stress in your body. We are happy to provide these services for you to help reduce the effects of stress on your health.