Stress: The Effects on your Health

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The Benefits of Living Stress Free

StressThere are many negative effects of stress on health. It is important to reduce stress to maintain optimal health.  In this modern world we experience many causes of stress in our daily lives. This is why it is important to actively reduce stress and causes of stress. There are multiple methods of stress reduction that can help you live a healthier, happier and longer life.

 The Effects of Stress on the Body

 Some of the effects of stress on health include heart disease, depression, weight gain and obesity, digestive problems, sleep problems, depression and skin conditions. It is important to reduce stress to prevent these effects. Some other effects of stress on the body include muscle tension and soreness, lung problems, arthritis pain, stomach ulcers, and many other disorders. 

 You may notice the effects of stress in your body by your heart racing, sweaty palms, inability to sleep, upset stomach, nausea, stiff neck or jaw, tightness or pain in your back or diarrhea. Another effect of chronic stress is low fertility.  Some effects of stress are noticeable through your mood. People that are jumpy, cranky, moody or get frustrated or angry easily are often under stress.

 Causes of Stress

 Stress can be caused by many different factors. We can experience stress from our jobs, our relationships, our lack of self-care, world issues, traffic and the busyness of this modern lifestyle. It is important to identify what is causing stress in your life and change your lifestyle so you experience less stress on a daily basis.

 Stress Management

 There are many ways to combat stress with stress management techniques. Some of these include meditation, proper exercise, meditative movement such as yoga, tai chi or qi-gong, time spent in nature, and spending more time with loved ones. It is also important to have a balance between work and pleasure, so make sure that you have enough time in your schedule for leisure activities.

 Another way to manage stress is getting the proper care you need. At MD Home Health we provide caregiver services that help take care of your basic needs as well as your medical needs. When you are well taken care of with your basic needs met and the proper medical assistance, you will notice that your stress level lowers. This in turn will improve your health and reduce the effects of stress in your body. We are happy to provide these services for you to help reduce the effects of stress on your health.



How To Lower Stress (Part 1)

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Learning how to lower stress can be a very difficult task.  Stress can be both mentally and physically draining, so it is important to do what you can to maintain a healthy lifestyle. Here are a few steps you can take to lower your stress levels:

Identify the source of your stress.

Your stress could be caused by lack of sleep, an upcoming exam, unemployment or problems with your relationship. Sometimes your stress can be caused by multiple factors, so it is important to determine what exactly the cause is. If you don’t know what the problem is, how can you fix it?MDLowerStress2

Create solutions for each source of stress you have identified.

For example, if you are stressed about an upcoming exam, develop a study chart. Break down your studying time into sessions to decrease the likelihood of becoming overworked. Try joining or creating a study group. Be sure not to procrastinate. Leaving everything until the last minute is sure to spike your stress levels.

Add some relaxing activities to your day.
Try joining a yoga class or purchasing a DVD to workout at home. If you find yourself getting overstressed, stop what you’re doing and count to ten, while breathing deeply. Meditating is also a great way to soothe your mind and body. If you’re not the quiet type, even some calm and relaxing music or nature sounds can do wonders. Play this in your car on your way to work. It may help keep you relaxed during rush hour traffic.MDLowerStress

Try implementing the above-mentioned tips on how to lower stress. Remember that while some stress is normal, long-term or chronic stress can wear you down and cause serious issues.

According to a WebMD article, there are emotional, physical, cognitive and behavioral symptoms that occur because of stress.

Ongoing, chronic stress can lead to serious health problems, including mental health problems, cardiovascular disease, obesity, menstrual problems, sexual dysfunction, skin and hair problems and gastrointestinal problems.