Even if you no longer believe in Santa Claus, you may still believe these 5 top myths about aging and exercise.
As we age, the importance of having an active lifestyle increases. Having a regular exercise routine is key for boosting energy levels, managing pain, treating illness and maintaining autonomy.
In addition to physiological advantages, exercise is essential for our psychological well-being, as it benefits the mind, memory, and mood.
The following five myths pertaining to exercise as we age may contribute to the tendency toward its decline over time.
I’m going to age whether I exercise or not, so what’s the point?
While it’s true that exercise cannot prevent aging altogether, it can most certainly slow it down, and even reverse some signs and symptoms. Participating in cardio and strength training helps us to feel and look younger, and even live longer.
This statement is supported by Dr. Wayne Scott Anderson in his health blog. He states that physical activity is directly correlated with longevity.
While genetics contribute to approximately 20-30% of our expected longevity, the other 70-80% is based upon our level of activity, as determined through twin studies.
Recent studies in The American Journal of Medicine and British Medical Journal have shown that those with larger amounts of muscle mass and physical aptitude live longer.
This is due to the fact that as we age, we typically lose one pound of muscle mass per year after age 20. The muscle is then replaced with fat cells. This is why it is important to actually increase our level of activity (rather than decrease it) over time as we age. In order to keep the muscle mass we have, we must regularly use our muscles; preventing this gradual loss over time
Older people should rest, save their energy, and not exercise.
This is a very unhealthy myth to own. In case the above paragraphs haven’t convinced you, HelpGuide.org states that those aged 50 and up face serious health risks due to inactivity, such as increased pharmaceutical use, more frequent doctor and hospital visits, and an inability to do things they once could.
Exercise can increase my risk of falling.
It is actually the opposite. Exercise prevents bone loss, and builds strength and balance -thus, reducing the risk.
I’m too old to start exercising.
It’s never too late to form healthy behavior patterns. The best way to start is through making small changes to daily habits, such as walking more, taking the stairs, doing things by hand a machine used to (like dishes) and keeping a routine for the next 3-4 weeks, so that it becomes habitual. A good model for improving physical health is to start with some cardio, then to gradually add weights and flexibility/balance exercises. Activities such as water aerobics, yoga, Tai Chi and Qi Gong are useful in helping seniors achieve and maintain better health.
While being disabled and/or wheelchair bound presents challenges, it’s still possible to get exercise. Things such as stretching, lifting weights and even chair yoga can help increase the heart rate. Resistance bands are often useful in wheelchair bound exercises. For those who do not own weights or resistance bands, cans of soup may be used instead.
The recipe for greater health and longevity is now yours. It is important to remember that exercise should not hurt, and it is best to consult your doctor before beginning a new regimen. Assistance while increasing your activity is always here for you. Give us a call to learn more about in-home care.