Healthy Food for a Healthy Mood
Eating healthy is not always easy. Constant temptations for inexpensive, convenient fast food make it difficult to make the right food choices when it comes to your health. Luckily, we’re here to help make it easier, because you don’t have to be a celebrity health nut or experienced chef to start choosing the best foods for your body.
Your path toward healthier eating starts with leafy greens. The problem that people often run into with vegetables, however, is not so much the flavor but the difficulty that comes along with trying to cook them. For busy people on the go, leafy greens are easy to leave out. An effortless way to incorporate darker greens into your diet more is to start using them in your sandwiches instead of iceberg lettuce. Many of these darker greens have antioxidants like lutein and zeaxanthin, which are associated with eye health, in addition to vitamin K, which is good for bone growth and warding off cancer.
Though whole milk may provide you with your necessary intake of vitamin D and calcium for your bones, it also contains an unhealthy amount of fat, and is therefore probably not your healthiest choice. Other dairy products like yogurt have less fat and can provide you with these essential bone-fortifying nutrients while protecting your gums against disease and helping with your digestion. For a healthy breakfast that can easily replace a quick bowl of sugary cereal, consider adding flaxseeds and granola to your yogurt to get both heart-healthy omega-3 fatty acids and fiber.
Fish like salmon and trout will also give you a healthy dose of omega-3s that will offer the added benefit of improved brain health. Though fish might seem like a hassle to prepare at first, grilling it with a few herbs and spices should take no more than ten to fifteen minutes. Plus, its versatility gives you a range of options when considering what to do with your leftovers. You can have a classic grilled salmon dinner or a delicious grilled salmon sandwich for lunch (don’t forget your leafy greens!). For an extra healthy treat, try substituting a high-fat, high-sugar dessert with fruits that are just as sweet but also rich in vitamin C. Following some of these simple tips from the experts at MD Home Health will put you on the path to a healthier you.