low impact exercise

Great Activities For Seniors To Stay Active

mdhomehealthadmin Uncategorized Comments Off on Great Activities For Seniors To Stay Active , , , , , , , ,

Senior Activities

As you age, it gets harder and harder to do the activities you used to do to stay healthy and active. Even if you can’t run five miles or go rock climbing anymore, that doesn’t mean the rest of your days are relegated to your couch. The more you stay active as you get older, the younger you will feel, and there are a number of great activities for seniors to stay active.

For some general guidelines, healthcare professionals recommend that seniors get at least two hours and thirty minutes of moderate-intensity aerobic activity a week or an hour and fifteen minutes of high-intensity aerobic activity a week. This amount of activity will help ward off heart disease, stroke, type 2 diabetes, obesity, cancer, depression, and dementia. Aerobic activities can include walking at a brisk pace, jogging with some friends, taking a water aerobics class, or even pushing a lawn mower. Basically, anything that gets your heart rate going faster than usual and reduces the amount of time you spend watching television or doing other sedentary activities.

Unfortunately, daily activities like shopping, cooking, and housework don’t count as aerobic activities, but there are ways that you can turn these into strength-building exercises through functional fitness. Functional fitness is an exercise regimen that involves doing exercises that mimic daily activities like lifting a heavy bag of groceries or getting in and out of a low chair. By strengthening the muscles you use for these activities, you can minimize your chance of injuring yourself while making it easier to do these sorts of activities on a regular basis by yourself. You’ll be better able to go grocery or clothes shopping, go out to eat, or any number of other things that can increase your feeling of independence.

If you’re feeling especially spry, you can even try yoga to stay social, strengthen muscle, and keep your joints flexible.

While getting older isn’t always easy, it doesn’t have to be debilitating. At MD Home Health and MD Home Assist, we recommend incorporating these great activities into a weekly routine to help you feel young, healthy, and independent.


The Active Senior Lifestyle in Phoenix

MD Home Health Senior Lifestyle Comments Off on The Active Senior Lifestyle in Phoenix , , , , , , ,

It’s a new year and as always, people think about what changes they can make to live the active senior lifestyle in Phoenix. Time for the famous New Years Resolution!

Whether you want to focus on better nutrition, losing weight, or quitting smoking, one of the best resolutions is to invest in your health. As a senior, it may be more difficult to incorporate activities and exercise into your lifestyle, but the more active you are, the better you will feel. Now that we are in perfect weather mode here in Phoenix, there is no better time to take up a new activity or re-visit an old hobby. We compiled a short list of activities in the Phoenix area so you can start the New Year with an active senior lifestyle.

Hiking Trails in Phoenix

Hiking is one of the most delightful ways to get some exercise and a fresh dose of nature.  The Phoenix area has many hiking trails, so here are some easy to moderate trails to get your hiking regimen started and kickstart your active senior lifestyle.

Lost Dog Wash Trail 

North Trail

Tortilla Creek Loop

Golf Paradise

Phoenix is full of golfing options, and there is no better time than the winter and spring seasons to take advantage of them and help maintain your active senior lifestyle. From world-renowned golf courses to automatic driving ranges to miniature golf, Phoenix has all types of golfing opportunities to suit your skill-level and mood.

Golf Courses

Troon North Golf Club

Stone Creek Golf Course 

Driving Range and Miniature Golf

Cracker Jax 

Jambo! 

The active senior lifestyle in Phoenix is encouraged by MD Home Health

 Ballroom Dancing

One of the best ways to stick with you active senior lifestyle and have fun is ballroom dancing. Learn some Dancing With the Stars moves and twirl around the dance floor while getting a great workout and meeting some new people. The Phoenix Chapter USA Dance is a great resource to find events, classes, and senior dancing groups in the Phoenix area.

Arizona Senior Olympics

If you are into competition and want to test your skills, consider signing up for the Arizona Senior Olympics. The annual event is held on February 16- March 10, and includes many diverse sports such as archery, bowling, road race, tai chi, swimming and dance.

For more information about the active senior lifestyle in Phoenix, MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.