active senior lifestyle arizona

Five Reasons to Take a Daily Walk This Fall

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In recent years, a great deal of scientific research has focused on the benefits of walking and how it can be highly advantageous to your health and well-being. There are lots of reasons why you should get up off your chair, and get outside to enjoy the crisp autumn air, while you take a stroll around the neighborhood. Some of those reasons are listed below.

Sitting is bad for you

The very first reason to consider about why you should take a walk this fall is because of what might happen if you don’t. Scientific research has uncovered a whole slew of health issues that result from sitting all day and being largely sedentary, including all sorts of problems with your legs, feet and ankles. So the very first reason for you to get up and take a good walk this fall is to simply eliminate that whole catalog of health problems that might befall you, if you simply take up residence on the couch.

Enjoy reflective time

Regular walking has been shown to be a powerful anti-anxiety activity which has a calming effect on the walker. Most people don’t realize this, but the simple sounds of nature do indeed have a soothing effect on humans. For instance the singing of birds, the buzzing of bees, and a softly falling rain or a babbling brook, all have subtle but powerful influences on the human psyche.

In addition, taking a walk can encourage creative and reflective thinking, and this notion is supported by a Stanford News study indicating that the creativity demonstrated by participants increased by 60% when people were walking, as opposed to those sitting.

Achieve balance in your life

Long walks throughout the neighborhood or the countryside yield even more results than calmness and creativity. It has been found that when anxious, stressed-out individuals settle into a program of regular walking, it can also provide a great opportunity to gain perspective, and to achieve a better balance in your life.

When the mind becomes more settled and more relaxed through a regular program of walking, it allows much greater opportunity for self-discovery and self-examination. This kind of reflection gives people more of a ‘big picture’ look at the important aspects of their lives.

Reduced risk of glaucoma

Walking can help to reduce pressure within your eyes, and it has been shown to reduce the risk factors associated with glaucoma, high blood pressure, and even diabetes. In addition to helping prevent the onset of any of these health problems, walking can be at least somewhat effective in treating the condition once you are ready have it.

Improved balance

Because you’re not always walking on smooth surfaces, the activity of walking can help to improve your balance, and this is something everyone can benefit by. When you have to walk on uneven surfaces like trails, paths, and sandy or gravelly walkways, those steps activate muscles throughout the body which work to stabilize you as you proceed. Over time, this acts to build up your balance so that you become more accommodated to uneven terrain and household obstacles.

In-home assistance experts

MD Home Health is a Phoenix home care company offering in-home assistance for persons temporarily or permanently disabled, and which provides care for loved ones as though they were family. For more information on our services, experience, or rates, call 602-396-5742, or fill out our contact form. We look forward to serving you through our Phoenix home health care services. If someone in your household needs a companion, personal care, home-making, or supportive services, call us at MD Home Health.

 

 


When Should I Retire from Driving?

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Driving is considered a sign of independence and freedom in our society. Getting a driver’s license is seen as a rite of passage, and a person’s schedule is often dictated on whether or not they can drive. Most people want to be able to drive for as long as they live, but this may not always be an option as we age.

Elderly drivers don’t always have the greatest reputations on the road, even though they may not technically be as dangerous as teenage drivers or drunk drivers. Nevertheless, approximately 14 million people report being involved in auto accidents caused by elderly drivers in the past year. These accidents can be attributed to vision and hearing impairments, physical disabilities, dementia and other health conditions commonly associated with aging. Clearly not all senior drivers will experience these conditions; many people age gracefully and do not lose any of their driving abilities, yet it’s still important to look for these signs that it’s time to retire a driver’s license.

Frequent Close Calls

If you’ve noticed an increase in near crashes recently, it may be time for you or your loved one to give up driving. This is especially true if these close calls are due to an inattentive driver. It’s best to quit before a near miss becomes a potentially deadly crash.

Dings or Dents on a Car

Small dents or scratches in a car could be the result of a rude drivers in a parking lot, but they can also be caused by minor accidents. If you have an elderly driver in your family, check to see if their vehicle has any new scratches or dents.

Getting Lost

Everyone gets lost while they’re driving once in a while, but a senior driver who doesn’t know where they are frequently may be showing early signs of dementia, and should not be behind the wheel of a vehicle.

Limited Mobility

People lose mobility as they age, and that can affect their ability to drive. An senior who has trouble turning their head or moving from the gas pedal to the brake is definitely a liability on the road.

Limited Visibility

Being able to see is essential when it comes to driving. Drivers must be able to read road signs, judge distances between vehicles and stop quickly if they notice something on the road in front of them. Aging can affect a person’s vision, so all elderly drivers should have their eyes checked every year if they want to keep driving safely.

Care for the Elderly who Cannot Drive

Losing the ability to drive can come as a devastating blow, but a senior can still live a full life, even if they need to retire from the road. Many home health care services provide transportation for their clients so they can make it to their appointments and meet their other obligations. Companies providing home care may also provide counseling services for those who feel like they’re losing their independence by not driving.

As our population ages, we will have more senior drivers on the road, and more people finding that their age prevents them from driving. For more information on this and other aspects of home care in Phoenix, visit the MD Home Health/Home Assist website.