It is well known that spending time outdoors in nature is proven to reduce anxiety and depression. But, there can also be many health benefits of bringing nature inside. Adding a few indoor plants to your home will not only boost your mood by adding splashes of color, but will also improve your health. Indoor plants naturally filter the toxic air in your household. Toxins can come into your house in many ways, through dry cleaning chemicals, household-cleaning products (such as furniture polish and oils), and from dish and laundry detergents. By selecting a few of your favorite plants or flowers and bringing them into the house, you will minimize the respiratory and neurological damage outside toxins can cause.
Indoor flowers will require a little work and a lot of light. However, they bring cheer, fragrance, and cleaner air into any room you place them. Gerbera Daisies are beautiful flowers that come in a wide variation of pinks, reds, and yellows. These flowers can assist in removing the toxins benzene, which is present in many inks and dyes, and Trichloroethylene (also known as TCE), which contaminates our drinking water.
The popular Chrysanthemum, or ‘Mum’ is another fun, colorful flower option for your home. With lots of water and light, Mum’s will flourish in your home and clarify your air from benzene. For an added health benefit, use the leaves to make your own Chrysanthemum tea. The tea is known for its amazing health benefits, which range from helping clear sinuses, to preventing eye deterioration as you age.
Pick a Plant
Indoor plants tend to be a bit more durable compared to their flower counterparts, but still offer amazing health benefits. For a no fuss option, consider a Rubber Plant, which can tolerate low temperatures and little light. Bamboo Palms can add a tropical flair to your home while removing toxins such as benzene, trichloroethylene and formaldehyde. Your Bamboo Palm will do best in a window with direct sunlight, and you can enjoy watching it grow to be several feet tall. If you are someone who often forgets to water your plants, consider an Aloe Vera plant .The Aloe plant requires minimal attention but still detoxifies your air, and can also be used to treat minor cuts and burns.