Health Benefits of Sleep
There are many health benefits of getting quality sleep. A good night ‘s sleep or some quality naptime will greatly improve your health, weight and cognitive ability, just to mention a few! Healthy sleep habits will lead to improved memory, attention and learning, healthy weight maintenance or weight loss and reduced chance of disease.
There have been many studies that have show that a benefit of sleep is improving the brain’s ability to learn and remember more efficiently. Sleep helps us to focus more when we are awake and improves our creative abilities. It also helps our brains to problem solve and promotes better alertness, which greatly reduces the chance of accident or mistake.
Sleep benefits our metabolism, blood sugar levels and digestive abilities. A study at the University of Chicago found that people who got enough sleep lost 56% more fat than those who were sleep deprived. It was also found that people in the study who got less sleep felt hungrier for more of the day. This study showed that sleep and metabolism are deeply tied. Getting enough sleep helps our bodies regulate appetite and metabolism controlling hormones. If you want to lose weight or keep a healthy weight, make sure to get enough sleep!
Sleep Benefits: Reduce Chance of Disease
Many diseases can be prevented or cured by getting the proper amount of sleep each night. Not getting enough sleep effects the cardiovascular system, blood pressure, cholesterol levels and blood sugar levels. Not enough sleep also causes inflammation in the body and can lead to arthritis, pre-mature aging and all other kinds of negative disease in the body. Getting enough sleep reduces our risk for heart disease and type II diabetes. Make sure to get enough sleep to avoid unnecessary disease such as diabetes, high blood pressure, cholesterol and other hearth disease. Getting enough sleep also enhances our immune systems and makes it less likely that we will catch a cold or other illness.
Sleep is important! There are so many benefits to getting a good night’s sleep each night. Some times we have so many things to do that it is hard to find the time to get enough sleep. Even simple tasks like cooking, cleaning, or elderly home care can take up our precious sleep time. At MD Home Health we offer many services that can assist you with your daily living activities and chores, and make space in your life for more sleep. Whether you or someone you love is in need of home care assistance, we offer medical and non-medical home care to make your life more enjoyable, easy and restful.
Visit our website, MD Home Health to learn more about the services we offer. We would love to help you to have a more relaxing and healthy life.