7 Healthy Crockpot Recipes for Fall

With the air getting nippy and leaves changing into a fiery sea of red, orange, and yellow, fall often sees people exchanging their healthier summer eating habits for Halloween treats and copious Thanksgiving dinners. Eating healthy in this busy season, however, can be simple with the aid of the crockpot. Slow cooker meals cut out the hassle […]

4 Tips to Beat the Summer Heat

Who doesn’t look forward to taking in the warm, summer sun? You spend months going through the cooler winter temps only to be scorched by the sun during those three prime months of summer. Regardless of how old you are, you need to exercise caution when it comes to being out in the heat. Too […]

Tips for Staying Healthy this Summer

The warmest season of the year is upon us, and although fun in the sun is something everyone looks forward to throughout the nine months beforehand, it’s just as important to be mindful of your health as the days grow longer and the nights shorter. There’s a good chance your stress levels decrease, since the […]

8 Simple Ways to Stay Healthy Through the Holiday Season

8 Simple Ways to Stay Healthy Through the Holiday Season It can be difficult to stay healthy during the holidays with the plethora of treats, parties, stress and emotional triggers the season brings. Not to fret! We’ve developed 8 simple ways to boost spirits and keep our health in check this year. Carry Plenty of […]

The New 80/20 Rule: Exercising vs. Dieting

Have you heard of the new 80/20 rule for getting and staying healthy? While you may be familiar with the 80/20 rule for a healthy diet, research suggests there’s more to healthy weight loss than just eating healthy 80% of the time and indulging in less healthy food 20% of the time.  Exercise is part […]