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5 Ways to Keep your Cool While Caring for your Spouse

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Anyone who finds themselves suddenly thrust into the role of primary caregiver for an ailing spouse can be overwhelmed by the constant attention and care necessary on a daily basis in caring for your mate. This is particularly true for disabled spouses who can do little or nothing for themselves, and require help for even basic functions like washing, eating, and bathroom needs.

In such cases, it often happens that the care-giving spouse has little or no time to himself or herself, and this can quickly lead to frustration, resentment, and over a period of time, even burnout. Before that stage is reached, it is advisable to build practices into the daily routine that can be used to maintain sanity – after all, a burned-out care-giver can’t really be much help to anyone.

Try to maintain a positive attitude

An upbeat attitude for yourself and the person you’re caring for are of utmost importance. While this is admittedly difficult to maintain, even under stress-free circumstances, it is something that should be adopted to the greatest extent possible to prevent an overall negative attitude from creeping in when caring for your loved one.

Include down time

Taking time out for yourself is extremely important, even if this only amounts to a few minutes each day. There are always times this can be scheduled, for instance when your spouse takes a nap, or is engaged watching television or reading a book. When it does happen, use this time to best advantage – clear your head and think about anything else but care-giving. Some possibilities might be taking a walk, reading a book, listening to music, or even meditating.

Get help from friends and relatives

Soliciting help from friends and relatives is nothing to be embarrassed about, and is a wise strategy for helping to avoid fatigue in caring for your spouse. Perhaps on specific days sons, daughters, or others can assist in care-giving to lessen your personal burden. Lacking any of these options, support groups may be another possibility for providing at least temporary assistance, and a broadening of the support network.

Take care of yourself too

Never allow your own health to suffer while you are tending to the health of your spouse. This means making sure your diet is a healthy one, that you get enough exercise to stay healthy and reduce stress, and that you sleep well at night so you don’t start the next day frazzled.

Emotional closeness

Try to remain receptive to emotional intimacy when caring for your spouse, since that might be one of their greatest needs. Think about which aspects of daily care cause you to be frustrated, indifferent, or even angry, and recognize them for the emotional triggers they are. Manage these so they don’t interfere with care-giving, and so that you can maintain a positive relationship with your loved one.

Home care in Phoenix

Providing constant care for a loved one is not easy, but it doesn’t have to signal the end of your own active, personal life. Home health care in Phoenix is here if you’re in need of any extra assistance, even if for those tasks that trigger the Hulk inside you. We provide a variety of non-medical and medical services which can be combined into a custom care plan for you. Give us a call, and we can send someone to your home for a free consultation. In the meantime, check out the caring.com wellness center.


4 Tips to Beat the Summer Heat

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Senior relaxing at the seaside summer holidays concept

Who doesn’t look forward to taking in the warm, summer sun? You spend months going through the cooler winter temps only to be scorched by the sun during those three prime months of summer. Regardless of how old you are, you need to exercise caution when it comes to being out in the heat. Too much heat is a bad thing. To help you stay cool during the extreme temperatures, follow these simple tips:

Turn the lights off in rooms you aren’t using.

While you might not realize it, lights actually produce a significant amount of heat. Have you ever tried to touch a lightbulb after having it on for a little while? That is a surefire way to get yourself burned. The best thing you can do is to leave the lights off when a room isn’t in use.

Drink ample amounts of water.

The warmer the temperature is outside, the more water you need to drink. If you skip out on the fluids, you will find yourself dehydrated and in the hospital. Your body is composed mainly of water, so it makes sense that you need to put water back into it to make sure you stay healthy all year round. Aim for at least eight cups of water per day, if not more.

Dress based on the weather.

If the weather is going to be 90 degrees outside, one should dress accordingly, wear light fabrics that are breathable and in cool colors. When in doubt, pay attention to what the weather forecast says and plan your wardrobe accordingly. It doesn’t make sense to overheat yourself due to clothing attire that isn’t weather appropriate.

Block the heat.

If the weather outside is extremely warm, keep your windows, doors, blinds and curtains closed to prevent the heat from entering your home. Keeping the area shaded will help to maintain the cooler temperature inside of your environment. Once it cools down outside, you can open everything up and let the nice breeze make its way through your space.

Would you like a little extra help taking care of your loved one this summer and making sure they stay nice and cool? Thanks to MD Home Health/Home Assist, you can put your worries behind you and rest assured that there is someone who is going to be there when you need them the most. Phoenix home health care has never been as convenient and rewarding as it is now.


The Benefits of Outsourcing Grocery Shopping and Errands to a Caregiver

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Young woman helping elderly woman with grocery shopping

Every day chores loom large for many seniors who struggle to accomplish basic tasks around the house. Getting to the store and running other errands can become complicated and time consuming.

But these everyday chores need to be done regularly if the senior wants to stay in her own home. She needs nutritious food and the ability to get to the bank, the library and other services.

This is where the benefits of outsourcing grocery shopping and other errands to a caregiver become clear. It can be a positive step to help the elderly live functional lives in their own homes.

It Takes Time

According to a workshop summary called Providing Healthy and Safe Foods As We Age, about one-third of most grocery trips last less than 30 minutes. But the time spent getting to the store and back can double that. And if a senior needs to take the bus, a single trip can take two or more hours.

If he has trouble walking or with his balance, an elderly person can find trips outside the home fraught. The additional struggle to get in and out of a bus while carrying bags can lead to falls and fatigue.

Taking a taxi is a good alternative because it provides direct transportation, but it takes time to arrange and there is the problem of making sure the taxi is available for the trip home.

Getting a ride from family, friends or neighbors is probably the ideal scenario, but it can be very hard for working adults with families to make time for this type of help.

It Takes Energy

Trips outside the home can challenge a senior’s physical endurance and ability to walk easily. In addition, minor aches, regular colds or other ailments that would have caused little if any difficulty a decade earlier can with time cut significantly into her energy levels.

This makes it hard to be consistent with regular trips to the store and other places to handle errands. But consistency is what is needed in order to stay in her own home.

According to the National Resource Center on Nutrition, Physical Activity & Aging, “good nutrition plays a crucial role in keeping older people healthy and functioning,” but many simply aren’t eating well. One of the major reasons is how hard it is to get to the grocery store.

Outsourcing Errands

The answer to this dilemma can be as simple and direct as paying someone to run the errands for the senior. Hiring a caregiver to do the grocery shopping removes it as a barrier to staying healthy.

The senior doesn’t have to worry about begging a ride from family or neighbors. She doesn’t have to worry about finding a taxi at the right time. She won’t have to navigate buses and worry about carrying the groceries.

He won’t be overtaxed by a trip out of the house and up and down the aisles choosing the right food. He can use his physical energy for other activities like a get together with friends, which provides a more direct chance for socializing.

Taking the simple step of outsourcing errands like grocery shopping to a caregiver can keep a senior safer, better fed and more in control of daily care. For more information, contact MD Home Health/ Home Assist.


Benefits of Hiring Laundry Assistance in Your Home

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Elderly woman reading book while home helper irons laundryDid you know it takes approximately 1-2 hours to complete a single load of laundry? Hiring laundry assistance is an ideal way to take away a task that is physically difficult and exhausting. Not only does hiring laundry assistance help you physically, it will provide a number of other benefits including the following.

Help With Personal Care

Companies that provide laundry assistance often help with other day-to-day tasks including basic housekeeping duties. Bathing and dressing are other services in-house services will provide to help individuals in need of such assistance. Additional personal care needs include dressing, shaving, medication reminders, nail care, and feeding. Contacting a home care agency is the best way to find out what services are available, and what you need to use to improve your daily living.

Reduce the Risk of Slips and fall

Elderly individuals can end up with serious injuries if they slip and fall in the home. Unfortunately, many elderly individuals do not ask for help until it is too late. Hiring housekeeping companies is a great way to improve safety within your home as they will be able to remove clutter, straighten rugs, and remove things that could lead to a serious accident. Cleanliness is essential to any home as it provides order.

Social Interaction

If you are homebound, you can find it challenging to leave your home for even the smallest of things. Hiring a company to provide assistance with household chores can give you some much needed social interaction, allowing you to keep your mind fresh as you communicate with the people that come to care for your home and for you. Social interaction helps to keep away other health problems including depression. Since seniors can become socially isolated, small interactions each day with people that care for them is a great way to help reduce the pain of this isolation. Some services companies provide include daily walks, taking you to doctor’s appointments, and making sure your needs are met.

Assessing Your Needs

When you are debating hiring laundry assistance, there are other things you need to consider. Determine if you need help with the following areas:

  • Personal Care. Most people need help with bathing, eating, dressing, and toileting.
  • Household Care. Typical chores include cleaning, laundry, cooking, and shopping.
  • Health Care. Medication management, physical therapy, and making appointments with doctors.
  • Emotional Care. Companionship and conversation are meaningful activities to enjoy when you hire professionals to care for your needs.

Finding the Right At-Home Caregiver

An important aspect of hiring the right person to care for your laundry and other needs comes down to your preferences. Are you comfortable hiring a person who shares your same views, cultural background, or language? Consider what you need to obtain from the company before hiring laundry assistance. Consider working with an experienced company like MD Home Health/ MD Home Assistance for all your personal care needs.


Curb Caregiver Burnout by Hiring Non-Medical Home Care

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Girl Assisting Disabled Woman Getting Into A CarAccording to the Family Caregiver Alliance, approximately 29% of the U.S. adult population is providing care to someone who is ill, disabled, or in their latter stages of life. This could be a spouse, parent, in-law, a child with special needs, or just a really great friend. Coupled with caring for one’s own household, managing caregiver requirements may become a strain on the caregiver, and may eventually cause strain on relationships as well.

One way to alleviate caregiver burnout is to enlist outside help either through family and friends, or enlisting a home health care agency to provide the services you’re unable to do, thus freeing up time and energy.

 

What to Outsource?


Whether it’s bringing someone into the home each day or just once or twice a week, one of the most helpful tasks to outsource is transportation. If you’re employed and/or caring for a family, driving your loved one to medical appointments may become burdensome, and difficult to juggle. Enlisting a transportation service will help remedy this.

Finding the right transportation isn’t only important for getting loved ones to medical appointments, it’s also effective as a preventative measure against depression. According to the National Caregiver’s Library, one of the biggest needs within the senior population is transportation. It’s critical to the well-being of each person to have mobility to engage in social interactions and activities that will not only get them out of the house, but allow them to connect with others and become more active. Utilizing a home health care agency will allow you to secure not only transportation, but companionship as well for your loved one.

While securing a transportation service is important, it’s even more important to secure a reputable service. Drivers should always complete a background check and have a clean driving record. They should also carry the proper insurance and be well-versed on driving passengers who need more assistance, as opposed to a standard car service.

There are a number of non-medical services that may be outsourced to avoid caregiver burnout. Perhaps housework has become too difficult, or a loved one would prefer having a professional caretaker over a family member as means of maintaining some independence from family and/or dignity. Maybe there are dietary requirements or restrictions that vary drastically from what the rest of the family eats. Finding a service to assist with these basic needs may allow for more opportunities to enjoy time with loved ones, rather than functioning strictly as caregiver.

Are you looking for a caregiver solution to fit your family’s needs? We’d love to sit down with you for a free consultation to discuss how we can help ease your caregiver duties. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to contact us if you’re interested in hiring in-home care in the Phoenix, Arizona area.


Top 7 Duties Required of a Personal Care Assistant

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Elderly Woman Is Assisted By Nurse At HomeWhen it comes to bringing in a caregiver for support around the home, there are a number of tasks you may hire for depending upon your own individual needs. When a caregiver is hired for personal care assistance, there are 7 primary duties expected and they include:

Bathing

Those who have problems with mobility may need someone to come to their home and assist them with bathing. A personal care assistant will do just that. They will make sure their clients are kept clean, and also help with shaving, shampooing hair, and hair maintenance. There is no shame in a bit of help for the things one can no longer do with ease. There are risk factors to consider in trying to do these things alone if there is any chance of becoming hurt in the process.

Dressing

Typically when a person is unable to bathe themselves, dressing themselves is also a bit of a challenge. Our professional, licensed caregivers have no problem helping clients to dress when they are unable to do so themselves. This doesn’t mean they have a live-in stylist for hire, but it certainly couldn’t help to have an extra opinion on fashion choices every now and then.

Skin Care

As we age skin care becomes more and more essential in order to stay healthy. Taking care of the skin may become difficult with age, especially for those who aren’t as mobile. It is imperative for skin to be kept clean to avoid risk of infection and bed sores. A caregiver will not only keep the skin clean, but will also help with things such as lotion, sunscreen, and face care products for clients who have lost the ability to do so themselves.

Bathroom Breaks

It’s no fun when nature calls and there isn’t an easy way to answer. For those who unable to move freely on their own, our caregivers are available to assist you with your bathroom breaks so that nature’s call is no longer a struggle.

Medications

For those who are on medications, it may be difficult to remember to take them at the correct times each day. This becomes more difficult with age and an increase in the number of medications taken. This is why our caregivers are available for medication reminders, and they’ll even assist in administering them if needed.

Feeding

As mobility declines, the ability to feed oneself may also diminish. Not to fret, as we have caregivers available to assist with feeding you or your loved one. If combined with homemaker services, you could have a caregiver conduct your grocery shopping, help plan your meals, prepare them and feed them to you or your loved one. Now that’s what we call red carpet care.

Nail Care

Nails are something that never stop growing, so it’s essential to maintain them and keep them from getting hangnails or infections. Our talented caregivers will make sure your nails look lovely. How special is that? Your own manicurist in your home to help you with every step of your day.

Are you interested in hiring a personal caregiver for your home or someone you care about? We’d love to sit down with you for a free consultation. We’ll even come to your home to evaluate your needs and establish a custom plan for care that’s just right. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to Contact us if you’re interested in-home care in the Phoenix, Arizona area. 


3 Things to Expect from Caregivers Conducting Homemaker Services

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Woman CookingAs you or a loved one begin to age there are things around the home or group setting that may not be as easy to accomplish as they once were. This is where our non-medical home services come in. MD Home Health offers a full range of non-medical home services in the Phoenix, AZ area that include custodial, homemaker and personal care assistance. We would love to send someone to your home if you feel like you could use a bit of help with any of these things. We provide skilled caregivers for service 24 hours a day, 7 days per week. They’re even available for hourly or daily rates.

A person who’s never experienced in-home care may be wondering just what to expect when hiring MD Home Assist for homemaker services. This is an important question, and we’ve come up with three major answers:

Light Housekeeping

One of the most important tasks of homemakers is light housekeeping. This includes dusting, sweeping, mopping, vacuuming, washing the dishes, doing the laundry, changing and making the beds, and other small household tasks that one is unable to accomplish on their own. The caregiver may be a live-in or an hourly employee who comes to the home as often as needed. This could be once per week, or every day.

Meal Planning and Preparation

In addition to getting a light housekeeper when hiring MD Home Assist homemaker services, you’re also getting a personal nutritionist and chef. Our caregivers will sit down and plan out your meals with you with healthy goals in mind. Not only will you have a wonderful menu that you can enjoy, but you will also have the assistance in preparing the meals. Our homemaker services include meal preparation, so you don’t have to stress about how you will eat when you’re having a difficult time with mobility.

Grocery Shopping and Errands

If you’re having difficulty with homemaking tasks, the chances are you’re also having a difficult time running errands such as going to the grocery store. Not to worry, MD Home Assist has you covered should you seek their care. Our caregivers will run all of your errands so that you’re able to rest up and focus on you.

Are you considering hiring in-home services? From homemaking services to a variety of other non-medical and medical care needs, we’re happy to develop a customized care plan with you. Do you have a moment to chat? We’d love a chance to sit down and talk with you about your unique home care needs today. Feel free to Contact us at your earliest convenience.


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