Active Living

Curb Caregiver Burnout by Hiring Non-Medical Home Care

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Girl Assisting Disabled Woman Getting Into A CarAccording to the Family Caregiver Alliance, approximately 29% of the U.S. adult population is providing care to someone who is ill, disabled, or in their latter stages of life. This could be a spouse, parent, in-law, a child with special needs, or just a really great friend. Coupled with caring for one’s own household, managing caregiver requirements may become a strain on the caregiver, and may eventually cause strain on relationships as well.

One way to alleviate caregiver burnout is to enlist outside help either through family and friends, or enlisting a home health care agency to provide the services you’re unable to do, thus freeing up time and energy.

 

What to Outsource?


Whether it’s bringing someone into the home each day or just once or twice a week, one of the most helpful tasks to outsource is transportation. If you’re employed and/or caring for a family, driving your loved one to medical appointments may become burdensome, and difficult to juggle. Enlisting a transportation service will help remedy this.

Finding the right transportation isn’t only important for getting loved ones to medical appointments, it’s also effective as a preventative measure against depression. According to the National Caregiver’s Library, one of the biggest needs within the senior population is transportation. It’s critical to the well-being of each person to have mobility to engage in social interactions and activities that will not only get them out of the house, but allow them to connect with others and become more active. Utilizing a home health care agency will allow you to secure not only transportation, but companionship as well for your loved one.

While securing a transportation service is important, it’s even more important to secure a reputable service. Drivers should always complete a background check and have a clean driving record. They should also carry the proper insurance and be well-versed on driving passengers who need more assistance, as opposed to a standard car service.

There are a number of non-medical services that may be outsourced to avoid caregiver burnout. Perhaps housework has become too difficult, or a loved one would prefer having a professional caretaker over a family member as means of maintaining some independence from family and/or dignity. Maybe there are dietary requirements or restrictions that vary drastically from what the rest of the family eats. Finding a service to assist with these basic needs may allow for more opportunities to enjoy time with loved ones, rather than functioning strictly as caregiver.

Are you looking for a caregiver solution to fit your family’s needs? We’d love to sit down with you for a free consultation to discuss how we can help ease your caregiver duties. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to contact us if you’re interested in hiring in-home care in the Phoenix, Arizona area.


5 Myths about Aging & Exercise Debunked

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Even if you no longer believe in Santa Claus, you may still believe these 5 top myths about aging and exercise.

After all, there’s a ton of information out there, it can be conflicting, vague and overwhelming. So let’s debunk these 5 aging & exercise myths once and for all.

As we age, the importance of having an active lifestyle increases. Having a regular exercise routine is key for boosting energy levels, managing pain, treating illness and maintaining autonomy.

In addition to physiological advantages, exercise is essential for our psychological well-being, as it benefits the mind, memory, and mood.

The following five myths pertaining to exercise as we age may contribute to the tendency toward its decline over time.

I’m going to age whether I exercise or not, so what’s the point?

While it’s true that exercise cannot prevent aging altogether, it can most certainly slow it down, and even reverse some signs and symptoms. Participating in cardio and strength training helps us to feel and look younger, and even live longer.

There’s a saying, “use it or lose it,” which applies to our level of activity as we age.

This statement is supported by Dr. Wayne Scott Anderson in his health blog. He states that physical activity is directly correlated with longevity.

While genetics contribute to approximately 20-30% of our expected longevity, the other 70-80% is based upon our level of activity, as determined through twin studies.

Recent studies in The American Journal of Medicine and British Medical Journal have shown that those with larger amounts of muscle mass and physical aptitude live longer.

This is due to the fact that as we age, we typically lose one pound of muscle mass per year after age 20. The muscle is then replaced with fat cells. This is why it is important to actually increase our level of activity (rather than decrease it) over time as we age. In order to keep the muscle mass we have, we must regularly use our muscles; preventing this gradual loss over time

Older people should rest, save their energy, and not exercise.

This is a very unhealthy myth to own. In case the above paragraphs haven’t convinced you, HelpGuide.org states that those aged 50 and up face serious health risks due to inactivity, such as increased pharmaceutical use, more frequent doctor and hospital visits, and an inability to do things they once could.

Exercise can increase my risk of falling.

It is actually the opposite. Exercise prevents bone loss, and builds strength and balance -thus, reducing the risk.

I’m too old to start exercising.

It’s never too late to form healthy behavior patterns. The best way to start is through making small changes to daily habits, such as walking more, taking the stairs, doing things by hand a machine used to (like dishes) and keeping a routine for the next 3-4 weeks, so that it becomes habitual. A good model for improving physical health is to start with some cardio, then to gradually add weights and flexibility/balance exercises. Activities such as water aerobics, yoga, Tai Chi and Qi Gong are useful in helping seniors achieve and maintain better health.

I’m disabled, I can’t exercise.

While being disabled and/or wheelchair bound presents challenges, it’s still possible to get exercise. Things such as stretching, lifting weights and even chair yoga can help increase the heart rate. Resistance bands are often useful in wheelchair bound exercises. For those who do not own weights or resistance bands, cans of soup may be used instead.

 

The recipe for greater health and longevity is now yours. It is important to remember that exercise should not hurt, and it is best to consult your doctor before beginning a new regimen. Assistance while increasing your activity is always here for you. Give us a call to learn more about in-home care.

 


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