4 Ways to Stay Healthy and Active in the Cooler Months Ahead

September 18th, 2016 (No Comments)

Both the calendar and the cooler weather are telling us that fall is fast approaching, and that means it’s time to start thinking about healthy fall activities to keep you active, while also enjoying the change of seasons. Here are some activities you can do which are low-impact in terms of effort required, and yet […]

How to Maximize Your Time With In-Home Care

August 17th, 2016 (No Comments)

Having a home health care worker provide you with assistance can take a great deal of pressure off of your household. Whether you are considering a Phoenix home health care professional for help with a relative, to ease your load as a primary caregiver, or you require some assistance for yourself, you may be surprised […]

Eating Healthy by Season With the Help of a Phoenix Home Care Professional

August 9th, 2016 (No Comments)

When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation. Eating healthfully all […]

8 Ways to Beat the Heat and Stay Active this Summer

July 20th, 2016 (No Comments)

All adults and children should be as active as their level of fitness permits, because physical activities impart health benefits and help to stave off the negative effects of inactivity. Whether you happen to be the beneficiary of Phoenix home health care, or you are a professional who provides that care, you will benefit by […]

5 Ways You Can Give Your Summer Diet a Boost

June 21st, 2016 (No Comments)

Everyone wants to look their best during the summer time, especially since most people interact a lot more during the warmer months, as opposed to the hibernating nature of winter. With all the get togethers, vacations, and outdoor activities of summer, you can expect to be seen a lot more, and to see your friends, […]

5 Ways to Stay Active and Healthy as a We Age

May 24th, 2016 (No Comments)

Just about everyone is aware of the importance of staying active as a we age, as it is so important to our overall health and well-being. One of the difficulties associated with that however, is that the body itself is constantly slowing down as we age, which means staying active requires a real effort to […]

5 Signals You May Want to Consider Home Assistance

March 22nd, 2016 (No Comments)

It’s never easy to make the decision to seek assistance with your everyday living tasks. This is understandable whether you recently became disabled or were born with a disability. As a Phoenix home health care provider, we understand your concerns and are here to help. Pay Attention to These Specific Problems One thing that may […]

5 Ways to Brighten up the Holiday Season for your Loved Ones

December 15th, 2015 (No Comments)

With the holiday season fast approaching, thoughts about loved ones become more and more prominent in people’s minds, and this is especially true of those family members who might require home nursing care or physical therapy. Of course in most cases, probably the most desired gift for a person in such circumstances would be to […]

5 Ways to Beat the Holiday Blues

December 7th, 2015 (No Comments)

The holiday season is popularly depicted as a time full of light and joy…but beneath that attractive surface, many people are plagued with stress and sadness. Whether they come from family troubles, unpleasant memories, or the anxiety of always having something to do and somewhere to be, these seasonal doldrums are something almost everyone will […]

Healthy Thanksgiving Recipes

November 25th, 2015 (No Comments)

Thanksgiving is just around the corner and it’s the time to gather family and friends, count your blessings, and gorge yourself on food. An average holiday meal contains over 4,500 calories and 229 grams of fat, well above anyone’s caloric needs. With all the butter, cream, and bread hiding out in overly rich dishes, you […]