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Why Fall Prevention is So Important
February is National Senior Independence Month, and while many are doing their part in promoting healthy living, caregiving and exercise, it is equally important to stress the risk of falls, and to join in promoting fall prevention this month. According to the CDC, one out of every three adults age 65 and over falls each […]
February is National Senior Independence Month
February is a month that is dedicated to celebrating senior independence, and putting a bit of extra time into promoting and assisting a senior in your life in any way that helps with their independence in staying at home, while receiving the care that they need. As caregivers and Phoenix home health care professionals, we […]
Hiring a Caregiver Can Make 2017 Your Best Year Ever
Now that 2017 is here, many of us are trying to make fresh, new starts. It’s never been a better time to ask for a bit of extra help with the things you simply do not have time for, or maybe need some extra assistance with from time to time. That is why 2017 is […]
5 New Year’s Resolutions for Better Health
Now that 2017 is in full swing, there’s likely a list of resolutions you’ve made to help make 2017 the best year yet. Perhaps you’re already working away at your list of changes you’d like to make, or maybe you’ve only looked at it, and haven’t started on it yet. Either situation is fine, as […]
5 Non-Medical Homecare Services for the Holiday Season
The holidays are officially in full swing and that means that we often have far more work to do than we can realistically accomplish on our own. From holiday party planning, visits with friends and family, and all of the household chores and maintenance that come with this time of year, it’s often helpful to […]
5 Gifts Your Caregiver Will Love this Holiday
The holidays are just a couple weeks away, and you may be wondering what to get your Phoenix home health caregiver. Well, you are in luck because we have 5 gift ideas that would be ideal for anyone in a helping profession. It is imperative for caregivers to rejuvenate and recharge with some healthy self-care […]
10 Things that Burn 500+ Calories
Summer may be over, and while cooler days allow for big comfy sweaters, we shouldn’t throw away our exercise routines–especially with the holidays around the corner. Since it requires the burning of 3500 calories to lose one pound, a healthy goal is to burn 500 extra calories per day. This may sound like a lot […]
5 Thanksgiving Day Diet Hacks
Thanksgiving is just around the corner, and that means family and friends will be gathering together, giving thanks for their blessings, and feasting on approx. 4,500 calories each. That’s two to three times what the average person needs in an entire day. So how does one enjoy this long celebrated tradition without overdoing it? With […]
Five Reasons to Take a Daily Walk This Fall
In recent years, a great deal of scientific research has focused on the benefits of walking and how it can be highly advantageous to your health and well-being. There are lots of reasons why you should get up off your chair, and get outside to enjoy the crisp autumn air, while you take a stroll […]
Get Ready for Fall with these Healthy Seasonal Recipes
With fall fast approaching, it’s time to go through your recipe catalog and bring out some of your healthy fall favorites so you can enjoy seasonal recipes that are both delicious and good for you. Included in this sampling of healthy seasonal offerings are some that you may not already have, but are definitely worth […]