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Celebrate National Hobby Month
Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal of stress for the elderly person in your household, and can provide him/her with an outlet […]
Cold and Flu Prevention Tips for Seniors and Caregivers
There’s no doubt about it – we’re right in the middle of the cold and flu season, and we still have weeks to go before the season fades away into springtime. Arizona health care professionals tell us that seniors and their caregivers are the most likely groups to be affected by the flu which is […]
Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting
There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for grandkids may prevent Alzheimer’s Disease by increasing brain function and memory.” Utilizing the pieces of the […]
Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim
Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat as well. Some foods are believed to cause warming or cooling effects in the body. Eating […]
Natural Ways to Fight Depression This May
Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Health America is focusing this month on risky behaviors that can increase the risk of, or […]
The Benefits of Exercise and an Active Lifestyle
May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of […]
7 Ways Gardening Can Extend Your Life
In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add years your life. Here are some of our favorite health benefits one can gain from the […]
8 Ways Pets Improve Our Health
If you ask any pet owner who their best friend is, they just might name one or several furry little friends. Scientists, doctors, and therapists all agree that having a pet is beneficial to both your physical and mental health. Not only do pets help keep us on our toes, entertain us, bring laughter and […]
3 Healthy Tips to Help You Spring into Spring
Spring is in the air, and what better time than now to consider some healthy lifestyle tips to help you feel your best and enjoy the warming weather. Whether you are a professional caregiver or a person in need of Phoenix home care, a healthy lifestyle is always something to consider. It can be easy […]
March is National Nutrition Month
March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are […]