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Strength Training for Seniors
Strength Training Tips for Seniors As we age, our bodies take on a toll of the burdens we’ve put our bodies through over the years. Aging doesn’t mean that we should stop working out altogether, rather, we should strive to be at our best even in our later years. Here are some top strength training […]
Sleep and Aging
Sleep to your Health As we get older many changes happen to our body, both physically in appearance and durability and mentally in our memory and our sleeping patterns. The older people get, the harder it is to not only fall asleep, but to stay asleep once they do. Although some may think that as […]
Love Gets Better with Age
Growing Old and In Love Together It may seem today that the idea of true love is only reserved for fairy tales and romance novels. Relationships are shorter and less fulfilling. Divorce rates are high. Instead of committing to one another for the sake of happiness, couples are doing it for financial and economic benefits. […]
Effects of a Good Night’s Sleep
Health Benefits of Sleep There are many health benefits of getting quality sleep. A good night ‘s sleep or some quality naptime will greatly improve your health, weight and cognitive ability, just to mention a few! Healthy sleep habits will lead to improved memory, attention and learning, healthy weight maintenance or weight loss and reduced […]
Natural Home Remedies
Holistic Home Remedies Home remedies are quickly becoming more prevalent than over –the-counter medications due to the more natural properties of healing. By using home remedies that promote healing, you’re not only saving on a visit to the doctor, but you are not filling your body with harsh outside agents. Treat your body and your […]
Caregiver Time Management Tips
Time Management Tips for Balancing Care for Loved Ones Too often it seems life throws more at us than we can handle. Balancing between careers and home life it can be difficult to accomplish everything that needs to be done each day. And while it may not be deemed a chore, caring for an older […]
Yoga for Seniors
Stretching into Seniors’ Health with Yoga Reaching the “golden years” of life doesn’t mean having to slow down. Living an active lifestyle is not only enjoyable but essential to maintaining health and nourishing a positive attitude. Yoga isn’t just a hip fad for the younger generation. The benefits of yoga can extend across all age […]
Top Fruits and Veggies for Seniors
The Importance of a Healthy Diet Fruits and veggies are extremely beneficial to seniors and are packed with crucial vitamins and fiber which are an important part to diets not only for seniors, but people in general. With as little as 3 servings of fruits and veggies everyday you can obtain the amount of vitamins […]
Stress: The Effects on your Health
The Benefits of Living Stress Free There are many negative effects of stress on health. It is important to reduce stress to maintain optimal health. In this modern world we experience many causes of stress in our daily lives. This is why it is important to actively reduce stress and causes of stress. There are […]
Arthritic Knee Workouts
Everyday Arthritic Knee Exercises Exercise is essential for everyone regardless of age. When it comes to those who are older and have limitations to working out, there are still effective exercise routines that can be used daily. Those who are older and have arthritic knees can benefit from the exercises below. Arthritic Knee Exercise #1: Side […]