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Best Sleep Positions for Back Pains
Getting Back to Sleep When you go to sleep at night, you should expect to wake up feeling rested and pain-free, not achy and tired. If you are waking up with annoying back pains, it probably has to do with your sleeping position. Everyone sleeps in different positions, but not all of these positions are […]
Senior Health Trends
Healthy Friends in Senior Trends For seniors, especially “baby boomers” currently entering retirement age, the future can seem uncertain and a little stressful: What will my quality of life be like? Will I have support for my medical needs? Will anyone look after me? Unfortunately, these concerns are valid, because while people are living longer, […]
Lean, Green, Vegetable Machine
Be a Lean, Green, Vegetable Machine In this day and age, it’s hard to eat healthily. With fast food being as convenient and cheap as it is, going to the grocery store or the farmer’s market for some fresh vegetables at a considerably higher price seems somewhat time consuming and illogical. Plus, it’s difficult to […]
Senior Tips for Health
Senior Health Tips As we age we go through an array of changes physically, mentally and in life which for some can be a very daunting task, but it does not have to be. At MD Home Health, we feel that maintaining your health is absolutely critical to living a lasting life full of joy. […]
Fruits and Veggies with the Best Vitamins
Fruits and Veggies Vitamin Guide There are numerous fruits and veggies that not only provide you with the vitamins you need, but taste great as well. With all of the options available to make sure you get the nutrients necessary to stay healthy it is easier than most would think to enjoy healthy food. Here […]
Benefits of Walking for your Health
Benefits of Walking Walking is one of the most common forms of exercise and has been for a long time due to the incredible health benefits associated with it. It is not a strenuous exercise and allows you to easily work at your pace while improving your health along the way. Although walking keeps exercise […]
In the Mood for Healthy Food
Healthy Food for a Healthy Mood Eating healthy is not always easy. Constant temptations for inexpensive, convenient fast food make it difficult to make the right food choices when it comes to your health. Luckily, we’re here to help make it easier, because you don’t have to be a celebrity health nut or experienced chef […]
Stretching Out The Years
Guide to Stretching Out The Years Just because the years are catching up with you doesn’t mean it has to show. After all, as the old adage goes, “age is only a number.” For older adults, stretching is an important part of keeping the reminders of your aging physiology at bay. With age come […]
Eating Well as you Age
Healthy Eating Tips Eating properly is essential to everyday life no matter what your age, but it is especially important as you get older. Growing older causes your body to react and work slower which makes it harder to digest certain foods. Another thing a lot of people forget when they are young is that […]
Easy Tips for Healthy Eating
Eating Right Done Right In a fast-paced world, it’s easy to get caught up in day-to-day activity, and then resolve to settle for either a frozen or fast food dinner. Eating right doesn’t have to be a chore. By following these simple steps, eating right and developing healthy eating habits will be easier than reaching […]