4 Ways to Stay Healthy and Active in the Cooler Months Ahead

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Active Fall

Both the calendar and the cooler weather are telling us that fall is fast approaching, and that means it’s time to start thinking about healthy fall activities to keep you active, while also enjoying the change of seasons. Here are some activities you can do which are low-impact in terms of effort required, and yet still take full advantage of the delightful freshness of the autumn season.

Raking leaves

This is not only a very practical activity, but it’s also pretty good exercise which you can do while appreciating the beautiful colors of the falling leaves. If there are kids in your household, they’ll find tons of ways to have fun and enjoy the piles of leaves you rake up, but even if no one else is around, this is a very productive and satisfying activity that goes beautifully with the season.

Take a walk

Walking is one of those healthy activities which burns calories and strengthens muscles, and also provides you an opportunity to just enjoy the sights and sounds of the fall season as it descends on your neighborhood. It’s also great for lifting your spirits, because you’ll probably be walking in sunshine and breathing in clean fresh air, all of which helps to brighten your outlook and improve your mood for the rest of the day. There’s even a benefit to you from just soaking up a little sunshine, because it supplies needed Vitamin D to your body.

Do some volunteer work

If you are physically able to do so, volunteering to help out with some worthy cause can do a world of good for you, and with the cooler fall weather, you won’t be exerting yourself in difficult weather conditions. This can be something as simple as volunteering at a local soup kitchen for a couple hours, or getting involved with a neighborhood cleanup project. The beauty of this activity is that you can exert yourself to whatever level you’re comfortable with, and afterward you’ll also have a wonderful sense of having made a contribution that helps others. One other definite benefit is that while you’re assisting other people, it gets your mind off your own problems, to give you a break from anything troubling you.

Go for a bike ride

Riding a bike is a wonderful cardiovascular activity, and it can be a very enjoyable experience as well, as you ride around your neighborhood and appreciate the signs of autumn all around you. Bike riding is one of those activities which you can do at just about any age and any level of fitness, as long as you’re not physically disabled. It gets you out into the fresh air to enjoy a little bit of the world around you, especially that part of the world which doesn’t include your favorite couch or chair.

More about home health

You can learn about more healthy activities from the health experts who provide Phoenix home health care, and are dedicated to helping others with programs of wellness. Our Phoenix home care can be tailored to fit the needs of people of all ages and all health conditions. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.