seniors

Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 


The activities you share with your senior loved one during visits or when you're home from work, can have a tremendous effect on her quality of life and general outlook, so it's really important that these times are maximized Read more

Signs Your Loved One Needs Home Health Care 


It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work Read more

20 Caregiver Quotes That Will Inspire You


Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and Read more

What to do When Seniors Stop Eating


Given that this month is 'National Fresh Fruits and Vegetables Month', it's a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are Read more

Celebrate National Hobby Month

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Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal of stress for the elderly person in your household, and can provide him/her with an outlet for self-expression that is both fulfilling and enjoyable.

Stress relief may not sound like a huge medical accomplishment, but as both medical experts and home health care professionals know, stress can be a killer and is something to be avoided if at all possible. Here are some ways that hobbies can be an important component of your senior loved one’s Phoenix home health care.

Participate in Sports

Of course, not all seniors are in condition to actively participate in sports activities like golf, swimming, jogging, or power walking. However, there are also lightweight versions of such activities that will provide nearly the same health benefits, such as dancing, gardening, and water aerobics. Free swim time in a pool can be an excellent activity for older people, because it relieves any stress on joints and still promotes good activity levels. Besides the exercise benefit, being active in sports can improve coordination and flexibility, and can even be socially fulfilling.

Become Involved as a Volunteer

The first thing that happens when you or your elderly loved one volunteers for any kind of community service is that you begin thinking about the welfare of others, and focus less on any problems you yourself might have. As an example, if your elderly loved one recently lost a spouse or a close friend, that could trigger an extended period of grief and withdrawal. One of the best ways to curtail this potentially damaging situation is to encourage your relative to become active in volunteering, and draw them out of self-pity and sadness. This is a great way to establish a real sense of purpose for your senior loved one, to give him/her a chance to show off their talents, and to feel good about themselves.

Artistic Pursuits

Many older people had some kind of hobby in their younger days that they were really good at, for instance sewing, painting, baking, or maybe even writing. Senior years are a great time for re-discovering those talents, because they can revive pleasant memories of those former talented times, and they can rekindle a sense of self-worth and personal ability. Even if your loved one had no such hobby as a youngster, it would be a great idea to start one and become really immersed in learning a new skill. This can literally provide endless hours of rewarding activity, and it’s no exaggeration to say that it can become a pretty exciting part of a senior’s life.

Caring for a Pet

All kinds of studies have been conducted and have confirmed the fact that caring for a pet produces increased levels of beneficial hormones in the caregiver, and elevates the sense of well-being as well. Being involved with the care of a cat, dog, or other domestic animal can lower stress and blood pressure levels, and can banish feelings of depression very effectively. Phoenix Health Care professionals encourage home caregivers everywhere to consider the possibility of providing your elderly loved one with a lovable pet that can literally change the life of a senior.


Strength Training for Seniors

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Strength Training Tips for Seniors

As we age, our bodies take on a toll of the burdens we’ve put our bodies through over the years. Aging doesn’t mean that we should stop working out altogether, rather, we should strive to be at our best even in our later years. Here are some top strength training tips to get started on a regiment of building up muscle strength.strength

#1) Stand in front of a chair, then alternate repeatedly between sitting and standing. Don’t plop down; lower into the chair with control every time.

#2) Practice pushups, modified to your comfort level such as knees on floor, or standing pushup in which you’re pushing off a wall or railing. Remember to go at your own pace, and to only do as much as you’re comfortable with.

#3) Squats with light hand placement on secure object for balance. Don’t push yourself too hard, if you feel like you need to take a break, or stop and catch a breath, do what your body is telling you to do.

#4) Deadlifts: The deadlift is when you stand before a barbell that’s on the floor or a tracked device such as a Smith machine. Keeping legs nearly straight (slightly bent knees), you bend at the hips, keeping back slightly arched. Do not hunch your back. Bend over just enough to pick up the barbell. Usually, palms face away from you, but they can face forward.

Keeping legs nearly straight, back slightly arched, arms nearly straight (do not lock out elbows, but don’t bend arms, either), pull the weight up as you return to your start position. That is one repetition.

#5) Leg presses: It’s best to do these on a leg press machine, and to keep your back straight. It’s also helpful to remember to exhale as you push out.

The detriment of not doing strength training is a result in a loss of muscle, beginning at around age 30. This starts occurring in people who don’t do strength training – structured weight-bearing workouts. This muscle loss equates to about five pounds per decade. So even though an elderly woman may still be able to “fit” into her wedding dress of decades past, her body composition has radically changed if she’s been losing five pounds of muscle every decade!

Keep these strength training tips in handy, and remember to that should you or your loved one require assistance, to get in touch with one of our qualified caregivers at www.mdhomehealth.com


Top Fruits and Veggies for Seniors

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The Importance of a Healthy Diet

Fruits and veggies are extremely beneficial to seniors and are packed with crucial vitamins and fiber which are an important part to diets not only for seniors, but people in general. With as little as 3 servings of fruits and veggies everyday you can obtain the amount of vitamins needed to stay healthy and prevent future health problems. The beautiful part is that most fruits taste great as they are without any added preparation time or ingredients and can be taken on the go easily. Vegetables often take time to prepare, but can make an average meal healthy and add flavor as well as variety to the meal. An easy and delicious way to eat your daily intake of veggies is to make a tasty salad with dark, leafy greens which have the most vitamins in them. A good size salad with lunch and dinner can be extremely impactful toward your health. Both fruits and veggies have been proven to improve your health and prevent health problems in the future.

fruits and veggiesWhen it comes to fruits, it is better to avoid juices and stick with good old fashioned whole fruit to obtain your healthy daily intake. Apples and bananas are a couple of the best on the go fruits for seniors. According to Cara Rosenbloom of Canadian Living, apples can help decrease the risk of diabetes as well as asthma because of the antioxidants they have. She also brings up a fun fact about apples that many people may not know about saying “Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.” Rosebloom describes bananas as a very healthy fruit with a large amount of potassium which can bring down blood pressure. These two fruits are great for seniors and can be easily taken on the go or prepared as a side with breakfast, lunch and dinner.

Veggies can be easily added to the three daily meals and bring out amazing flavors when prepared well. Sarah Kelsey from She Knows Health & Wellness has broken down the top ten veggies along with their health benefits and I was intrigued by the top two although one may not be considered a veggie all. According to Kelsey, both tomatoes and broccoli are extremely healthy veggies with many added health benefits. Tomatoes are packed full of vitamins and help fight cancer as well as lower blood pressure. Broccoli is one of the healthiest veggies out there and helps to fight off different types of cancers and can increase immunity during cold/flu season. It is amazing how beneficial the best fruits and veggies truly can be for seniors.