phoenix health care

Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 


The activities you share with your senior loved one during visits or when you're home from work, can have a tremendous effect on her quality of life and general outlook, so it's really important that these times are maximized Read more

Signs Your Loved One Needs Home Health Care 


It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work Read more

20 Caregiver Quotes That Will Inspire You


Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and Read more

What to do When Seniors Stop Eating


Given that this month is 'National Fresh Fruits and Vegetables Month', it's a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are Read more

Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 

mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , ,

The activities you share with your senior loved one during visits or when you’re home from work, can have a tremendous effect on her quality of life and general outlook, so it’s really important that these times are maximized and enjoyed to the fullest. Even if it is not readily observable, the impact of shared activities can go a long way toward boosting her mood, and significantly reducing anxiety or agitation that might otherwise trouble her.

After you’ve gone through some of the old standby shared activities, you should consider some really inventive, out-of-the-box ideas which can maintain her interest and really engage her. Here are a few possibilities to consider.

Playing with children’s toys

This might seem like an odd suggestion, given the fact that these objects were created with children in mind, but older adults can experience these very same objects in an entirely different manner. For example, a simple puzzle might take your senior loved one back to childhood days and recall warm memories of the time. A children’s toolbox might trigger recollections from your senior parent about home repairs or do-it-yourselfer activities that he used to enjoy doing around the household. If you discover that ideas like this work really well with your parent, by all means, get involved yourself, and enjoy playing with children’s toys to engage your loved one.

Fun group activities

There are any of community groups which regularly meet to benefit seniors, and provide them with an outlet for socializing and engaging in fun activities. There are dance groups, card-playing groups, movie-watching groups, and even tap dancing groups, which have formed in almost every community in the country for this purpose, and which can really get your senior your loved one involved, and enjoying life again.

Treasure hunting

One very different way of really engaging your senior loved one is to take her on a treasure hunting expedition with a metal detector. This can be a very exciting time, as new discoveries are encountered, and interest is sustained throughout the entire treasure-hunting experience. It can be even more exciting, when there’s a legitimate chance of finding something interesting, but even without any spectacular discoveries, the whole experience can be a very usual and engaging way of spending some time with your loved one.

Community projects

There are always community projects which you can participate in with your senior loved one, and there is a double good feeling associated with such activities. In the first place, it will be excellent therapy to have your loved one involved and participating in a large project. It will also make her feel good to be contributing to society in general, and performing some kind of action that makes the community a better place. Some activities like this might include planting trees in the neighborhood, gardening around public buildings, and doing sponsored walks for a good cause.

Monthly or weekly game nights

Set aside a regularly-occurring night each week or each month, when you get together with your senior loved one, and play a different game each time. There are numerous board games which you could play that are fairly easy to grasp, and your senior your loved one will probably just love the fact that you’re taking the time to be with her, and share an activity you can both enjoy. Something as simple as Yahtzee might be a wonderful way of engaging with your loved one, and showing her that you really care.

Additional care for your senior loved one

There are of course, situations where your busy life at work and with your own family simply won’t allow for as much regular engagement with your loved one as you would like to have. For these situations, you should contact MD Home Health/MD Home Assist, so we can help fill in the gaps in home health care for your loved one. The compassionate and caring companionship provided by a professional caregiver from an Arizona health care specialist might include many of the same creative ideas, and others like them, which are described above.


Signs Your Loved One Needs Home Health Care 

mdhomehealthadmin Hiring a Caregiver Leave a comment   , , , , , , , , , , ,

It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work every day. This is a very common scenario in our society today, and you should not feel guilty about having to make this decision – after all, it really is with the best intentions toward the safety and well-being of your loved one.

It’s also the best thing for you too, as the son or daughter, because it will allow you to have peace of mind while you’re working through the day, knowing that your parent is in the capable hands of a professional caregiver. Here are some of the signs which might be indications that the time has come for senior health care with MD Home Health/Md Home Assist.

Unexplained wounds or injuries

If you start to notice wounds or injuries on your senior loved one which weren’t there the last time, and she can’t tell you how they happened, it could very well be that your parent is having difficulty taking care of herself. There could be slips and falls occurring, or bumps into walls or furniture that leave bruises, and are later forgotten so they cannot be explained to you as a result.

Your loved one can’t manage daily activities

When your senior loved one can no longer carry out the normal functions of daily life, it’s a big cause for concern, and probably calls for home assistance in the very near future. Typical activity activities in this category are personal hygiene, dressing and bathing, navigating around the home safely, preparing meals throughout the day, and all the other basics of home life.

Your loved one seems more out of touch than usual

If you begin to notice that it’s hard to reach your senior loved one with phone calls, or that he or she’s more out of touch than usual about returning calls and being aware of their surroundings, this may well be another warning signal. When you start to notice this, you should make a point of regularly checking in with him or her, to be sure it’s not just a temporary condition. When it gets to the point that it seems to be constant, that’s when you may need to take action.

Lack of involvement with life

There are number of indicators which can show a growing lack of interest in normal life that you should be on the lookout for. Some of these include overlooking the payment of bills, forgetting to read mail, skipping meals, disinterest in personal hygiene, and a generally lethargic outlook on life. When you start to notice symptoms like these, it can be a strong indication that your senior loved one is ready for home health care and companionship.

Don’t do it alone!

If you are the daughter of a senior loved one who is exhibiting some of the warning signs referenced above, don’t waste any time – contact MD Home Health at the very earliest opportunity, to setup a consultation so you can discuss getting the very best Phoenix home health care for your loved one, and peace of mind for yourself. You will be very glad that you took this important step toward well-being for your loved one and for yourself.


20 Caregiver Quotes That Will Inspire You

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Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and life-affirming, it can also be a trying time. Sometimes we need a little inspiration to get us through those difficult days. We compiled 20 inspirational caregiver quotes that we hope inspire you.

The Quotes

  1. “Caregiving often calls us to lean into love we didn’t know possible.” ― Tia Walker, from The Inspired Caregiver: Finding Joy While Caring for Those You Love
  2. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.” — Eleanor Roosevelt
  3. “It is not how much you do, but how much love you put in the doing.” — Mother Teresa
  4. “Family is not an important thing. It’s everything. —Michael J. Fox, actor
  5. “The closest thing to being cared for is to care for someone else.” – Carson McCullers
  6. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia
  7. “The simple act of caring is HEROIC.” – Edward Albert
  8. “Compassion brings us to a stop, and for a moment we rise above ourselves.” — Mason Cooley
  9. “Forgiveness is not an occasional act: it is an attitude.” — Martin Luther King Jr.
  10. “Although the days are busy and the workload is always growing, there are still those special moments when someone says or does something and you know you’ve made a difference in someone’s life. That’s why I became a nurse.” — Diane McKenty
  11. “To care for those who once cared for us is one of the highest honors.” – Tia Walker
  12. “No matter what you’ve done for yourself or for humanity, if you can’t look back on having given love and attention to your own family, what have you really accomplished?” – Lee Iacocca
  13. “Family is the most important thing in the world.” – Princess Diana
  14. “Never believe that a few caring people can’t change the world. For indeed, that’s all who ever have.” – Margaret Mead
  15. “One person caring about another represents life’s greatest value.” – Jim Rohn
  16. “Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy.” — Chogyam Trungpa
  17. “Be determined to handle any challenge in a way that will make you grow.” — Les Brown
  18. “Some days there won’t be a song in your heart. Sing anyway.” — Emory Austin
  19. “God gave burdens; he also gave shoulders.” — Yiddish Proverb
  20. “No matter what the relationship was between the parent and child—whatever it was—this is going to be extremely challenging because it is not logical. There’s no way to deal with it rationally or directly. You don’t reason it out. What I’ve said to so many people is: we always must lead with our love.” ― Dr. Stephen Hoag

Inspired professionals at MD Home Health

Arizona health care professionals have the kind of caring and compassion which is at the heart of each of the quotations above. When you want that kind of care for your senior loved one, contact the caregivers from MD Home Health, and provide the very finest in home health care to the persons in your life who mean so much to you.

 


What to do When Seniors Stop Eating

mdhomehealthadmin Healthy Eating, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , ,

Given that this month is ‘National Fresh Fruits and Vegetables Month’, it’s a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are conducive to good senior health. It’s also good to be aware of how fresh the foods in the refrigerator are, because it’s always possible that things aren’t being monitored closely for expiration dates and for freshness.

Then again, there may be times when, even if you are taking steps to make foods appealing and healthy for your senior loved one, they just aren’t interested in eating. AZ Health Care professionals recommend some of the following ideas for encouraging your senior to eat a little more, and if you can’t be around personally to do that, by all means consider retaining Phoenix health care specialists to help support the healthy eating initiatives at home.

Possible Responses

The first thing you should do is make sure that your senior’s disinterest in foods isn’t due to a medical condition, or a result of some medication they’re taking for a condition already present. Assuming that isn’t the cause, it’s worth a try to adjust the timing of served meals, adapting mealtimes to when your senior seems hungry, rather than at traditional times for breakfast, lunch, and dinner.

The way you serve meals may also have an impact. For instance, your senior may feel more confident about eating soup from a cup than a bowl, or he/she may prefer meats which have been cut up into small bites, as opposed to the cuts they were sold in.

Adding a little seasoning might increase the appeal of certain foods, and since seniors typically begin to lose taste as they age, a little extra might be just the ticket. Sometimes, seniors just aren’t interested in eating alone, and might feel more inclined if they had a partner to share with. Inquire about social meals and get-togethers at local community centers to make the experience more enjoyable.

When seniors develop increasingly low appetites, it’s better to provide them with heavy doses of nutrients rather than larger portions. Healthy calories from peanut butter and other foods might strike their fancy. And if the issue is that your loved one simply doesn’t enjoy cooking anymore, why not pitch right in, and share the preparation and cooking tasks with him/her? It will provide some good quality time to be with your loved one, and it may even overcome their disinterest in the whole cooking process.

One or more of these suggestions should do the trick, but if your senior loved one still shows little interest in eating after all your efforts, you might want to consider using an appetite stimulant to be sure they’re getting the nutrition needed.  

Monitoring the diet of your senior loved one

It can be a difficult task to constantly monitor what your senior loved one is eating, especially if you have other commitments at home and on the job. But you don’t have to do all this alone – MD Home Health has been a trusted provider in the greater Phoenix area ever since 1985, and has helped many families through difficult times with health and home care. Contact us today to learn more.

 


Dealing with Dementia: Do’s and Don’ts

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Dementia is a condition which affects a person’s ability to remember things, to communicate effectively, and even to think normally, and as you might expect, that can have an enormous impact on daily life. One of the most common causes of dementia is Alzheimer’s Disease, which afflicts seniors in greater numbers than any other demographic. As of 2018, there are approximately 5.7 million Americans who have Alzheimer’s Disease, and of these, 5.5 million are ages 65 and over. MD Home Assist caregivers and Phoenix home health caregivers offer the following tips on how to manage the behaviors of your elderly loved one afflicted with dementia.

Positive Body Language

Almost more important than what you say to a senior, is the body language you express when around them. The most effective communication with your loved one should include gentle touches, a quiet and respectful tone when talking, and pleasant facial expressions.

Maintain Humor

A humorous approach to your home health care can be very helpful and will usually be well-received by your senior, as long as the humor is not at their expense. A smile and a laugh are therapeutic for practically anyone, and seniors with dementia are no exception. 

Use Conversation That is Simple and Direct

Since comprehension may be impaired in your senior loved one, it’s best to communicate with statements and questions that are simple and direct, so they can better understand them. Whenever possible, ask questions which only require a yes/no, or one-word answer, and when speaking, be slow and clear with statements.

Limit Distractions

When you’re trying to discuss anything with your senior or you need to convey something important, you should limit or eliminate other background distractions such as television or radio. To be sure you get his/her attention, sit or stand at the same level as your senior, and be sure to make eye contact, so as to establish the most direct possible connection.

Be Patient

Don’t get irritated or annoyed when dealing with your senior, even if it becomes difficult to get a point across, or to understand what they’re trying to tell you. If he/she is having difficulty verbalizing something, it’s perfectly alright to suggest or guess at what they’re trying to say. Sometimes it’s better to listen with your heart than with your ears.

Redirect When Things Get Difficult

For those times when things become difficult with your senior loved one, and he/she gets upset about something, try redirecting the situation into something more pleasant and completely off-topic. Take a walk, listen to soothing music, or do anything that your senior really enjoys to defuse the situation and replace it with something more pleasant.

Don’t Point Out Mistakes or Misunderstandings

Don’t press the point when you feel that your senior is wrong about something, and don’t insist on impressing your views upon them. Most likely you will only cause them to be more upset by pressing your point anyway, so it’s far better to just let it pass and be as calm and reassuring as you can.

Remember the Good Times

Ironically, many seniors afflicted by dementia have difficulty recalling something that happened an hour ago, but can easily remember events of 30 or 40 years ago. Take advantage of this fact in your Phoenix health care by frequently bringing up those happier times from youth, and taking your senior back to a happy place.

Break Down Difficult Tasks

Any activity which might present a problem for your loved one should be managed in a series of do-able steps, rather than trying to accomplish the complete task at once. One example might be getting dressed in the morning. Create minor tasks for each article of clothing, and address those one at a time with your senior, so that each one can be a small success in its own way.

Positive Reinforcement

Keep in mind that your loved one is going through something which is extremely disorienting and possibly debilitating, and that it won’t take much to get him/her confused, frustrated, and maybe even frightened. As a main caregiver providing Arizona health care for a senior, you can best support them by being positive all the time, and by being loving and supportive, rather than critical or argumentative.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


10 Tips to Help Seniors Beat the Summer Heat

mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , , ,

With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures begin soaring past 110 degrees Fahrenheit, seniors’ bodies simply don’t adjust very well to the higher temperatures like younger persons might, so this makes it extremely important that precautions be taken to keep seniors cool during this time of year. With this being the case, AZ health care professionals and caregivers offer a few home health tips to keep in mind, to help safeguard your senior relative against the potential dangers of summertime heat.

Drink Lots of Liquids

It’s important for all people to stay hydrated during the heat of summer, but seniors are especially prone to becoming dehydrated when exposed to the strong rays of the sun. Make sure your loved one has plenty of fluids to stave off the naturally drying effect of strong sunshine.

Keep Cool When Active

Participating in activities which encourage socialization and exercise are always important, and they shouldn’t be abandoned in summertime just because of the heat. There are lots of ways to stay active while socializing and exercising, for instance engaging in Open Swim time for seniors at the local aquatic center.

Be Aware of How Sun Impacts Medications

There are a number of medications which are not nearly as effective, and can even cause problems with body temperature regulation, when the patient is exposed to prolonged warm conditions. Phoenix home health and Arizona health care professionals urge you to read all instructions on medication labels to make sure that there are no harmful effects caused by being in the sun for a while.

Visit Well-Conditioned Places

When you’re out around town enjoying a short road trip with your senior loved one, be sure to include places which have good air-conditioning and make it pleasant for seniors. Shopping malls, coffee shops, and recreation centers are just a few of the places which might be nice to visit, if they provide well-conditioned air.

Avoid Heavy Meals

Heavy meals put a strain on the digestive system, and since calories are actually measures of heat, it’s better to avoid high-calorie meals which will generate more body heat. Try lighter fare such as pasta salads, garden salads, and fruits or vegetables.

Be Careful of Car Exposure

You should always leave windows open if you’re going into any store without your senior loved one, and even then it should not be for any extended period. While traveling, make sure that there is adequate cooling in the vehicle.

Monitor Sun Exposure Outdoors

Direct exposure to the sun should be limited for seniors, since they will burn much easier and do not cope with extreme heat as well as younger people. Monitor the amount of sun your senior gets daily, and avoid anything excessive.

Keep Indoors Cool

If you don’t have air conditioning running through the heat of the day, make sure that all windows are kept open, and that shades are drawn, so there can at least be good air circulation throughout the home, while also deflecting the sunshine.

Eat Cool Snacks

A good way to cool down is with a bowl of ice cream or a popsicle, even though the cooling effect is only temporary. The important point is that this interrupts the buildup of heat for a senior, and can instantly provide a level of comfort.

Wear Lightweight Clothing

Clothing can have a big impact on anyone’s comfort level outdoors, so make sure your senior is dressed in lightweight attire when outdoors. This should include items which do not absorb moisture or stick to the skin, and if appropriate, items which leave some areas of the body open, so as to benefit from air flow.

Caring for a loved one can be overwhelming, no matter the season. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


Use This Handy Checklist to Find the Right Caregiver for your Loved One

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Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Home Health, as well as Arizona health care workers throughout the state, urge you to take the time to find the right caregiver for your elderly loved one. Even those seniors who are not physically disabled, are still much more vulnerable than younger persons, so it becomes extremely important to be sure that they are getting the right kind of AZ home health care.

Here is a handy checklist you can use to make sure that your loved one receives proper treatment from a Phoenix health care aide.

Phoenix Home Health Checklist

  • The home health care agency does background checks on all its employees, especially those directly employed as caregivers.
  • Caregivers can be available during the night if needed, and on an emergency basis, should that be necessary.
  • The agency can provide the type of care needed by your loved one, and at the hours recommended by your family doctor for that kind of care.
  • Either the home health agency itself can provide extra needed services, or can help arrange for them – some examples might be for having meals delivered, physical therapy, mental health counseling, etc.
  • If your loved one lives alone, you may need some level of housekeeping services, in addition to bathing, dressing, shopping, transportation, meal preparation, possibly laundry service, navigational assistance, and medication reminders.
  • When skilled nursing care is needed by your senior loved one, any agency which you work with will need to have that kind of professional experience available, and must be properly certified for that work.
  • References or online reviews are available about the agency and individuals employed by the agency, and these references are predominantly positive in nature.
  • Any special needs which your senior might have, such as language, physical disability, hearing/vision loss, can be accommodated by the firm that you consider for AZ health care.
  • The cost of home health care with a candidate agency is within your budget, without having to sacrifice important services needed by your loved one.
  • It may be difficult to learn about a specific caregiver’s personality and his/her on-the-job manner, but this could be critical to having your favorite senior be compatible with the caregiver. If you can talk with other people who your candidate has worked with, you may be able to anticipate what to expect from them. If it is possible, both you and your elderly loved one should have a preliminary interview with a candidate to get a feel for what they’re like, and whether he/she is likely to get along with your senior.



Your Final Decision

In the end, there is bound to be a certain amount of guesswork and intuition involved with making a choice for the role of your senior’s caregiver. While you might get a strong feeling about a candidate caregiver merely from talking with them, when you get around to making a final decision, it should be based on factors more practical than how you feel about someone. By consulting the above checklist, and adding in any other important factors for your situation, you stand the best chance of making a good decision about home health care for your loved one.

If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


The Best Spring-time Activities in the Phoenix Area

mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , ,

As much as you’ve been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren’t usually obliged to hibernate through winter as people in the Northeast might, but the refreshing cooler atmosphere of spring is still one of the best times to get outdoors and enjoy the benefits of the season.

AZ home health caregivers have many options for spring-time activities which are appropriate for seniors, and which are sure to be much appreciated. Participating in such events can be an important part of Phoenix home health, and the professionals at MD Home Health and MD Home Assist heartily recommend that as a caregiver, you take advantage of these opportunities to enhance your elderly loved one’s quality of life.

Opportunities in April

Springtime means baseball among other things, and that means the Arizona Diamondbacks of Major League Baseball are back in uniform, and welcoming fans to the ballpark. This can be a wonderful afternoon or evening of relaxing at the stadium, and enjoying the action on the field, as well as indulging in an old-fashioned ballpark feast of hot dogs and french fries. There are an incredible 182 parks in the area surrounding Glendale-Scottsdale-Phoenix-Tempe, so several of those are surely accessible for everyone, and will provide a memorable experience, whether walking or driving through.

Here are a few other suggestions:

  • Performance entertainment – you can enjoy the Gilbert Downtown Concert on April 26th, or the International Jazz Day Festival on April 18th at the Mesa Arts Center.
  • Sporting events – besides professional baseball, you might enjoy the all-girl Roller Derby Championship on April 21st, or the Glendale Family Bike Ride on April 22nd.
  • Nature events – in addition to all the available park experiences, a good idea to promote AZ health care for your senior loved one might include a trip to the Butterfly Pavilion at the Desert Botanical Garden.
  • Cultural – the ‘Embracing Your Journey Expo’ is held on April 22nd in Phoenix, and it’s all about holistic wellness, alternative health services, and other aspects of Arizona health care.


Opportunities in May

Before the heat of summer arrives, you can still take advantage of some May activities planned for the Phoenix area. Here is a sampling, which might include something that tickles your fancy:

  • Musical – on May 3rd, the Rancho Solano Prep School will do a presentation of the very popular musical ‘Grease’, a fun-filled recollection of a bygone era that just might appeal to your senior loved one.
  • Dance – on May 4th, the Pacifico Dance Company will be at the Chandler Center for the Arts to thrill audiences with their talent, grace, and imaginative choreography. If your favorite senior still enjoys some dancing of their own, you might enjoy East Coast Swing Night at the Fatcat Ballroom on May 29th.
  • Classics – a presentation of Victor Hugo’s famed Les Miserables will be staged on May 15th at the Gammage Auditorium.


Stay at Home Ideas

Of course, you don’t really have to venture out into the city or anywhere else to enjoy the delights of the spring season. Home health care can be very therapeutic just by volunteering to help your elderly loved one with spring garden preparation, choosing which plants and flowers to grow, and helping to get things established. After you’ve enjoyed some time outdoors, why not try something totally new inside as well? Discovering and preparing a brand new recipe can be a very satisfying way of spending some quality time with your senior, and celebrating the fresh beginnings of springtime.

Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


Tips for Helping Seniors With Their Taxes  

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When tax season rolls around, it can be a particularly anxious time for many seniors, and this is true for several reasons. First of all, any income received is often not via employment, so the tax model they were subject to for most of their lives will have changed. Then too, the tax laws themselves change fairly often, and it’s hard for anyone to keep abreast of the impact they have on preparing taxes.

Seniors are also one of the favored targets of identity theft criminals, and tax filing time amounts to open season on seniors for such criminal opportunists. Your AZ home health caregivers recommend taking advantage of the cautions and the available assistance described below for your senior loved one, to help get them through this particularly worrisome time of year.

Avoiding Tax Scams and Frauds

One of the ways that MD home health caregivers can help their senior charges avoid falling into the trap of tax scams and frauds which are so prevalent at this time of year is to help seniors observe some of the following precautions:

  • Document storage – all personal documents should be stored throughout the year in a secure place, out of the sight of visitors and secure against intruders. For instance, all credit card statements, financial statements, Medicare documents, and any kind of insurance documents should be safely stored somewhere.
  • Be cautious on phone calls – no personal data should ever be revealed during a phone conversation, even if the caller threatens dire circumstances. In fact, this is one of the most common ruses devised by tax fraud scammers, often who claim to represent the IRS and ask for personal data.
  • Be careful about paid tax preparers – it’s fairly common for tax fraud specialists to setup a booth at a mall, claiming to be a paid tax preparer, only to disappear after having defrauded clients of filing fees. Do some research on anyone you might be considering as a paid tax specialist.
  • Destroy obsolete documents – when important personal documents have outlived their usefulness, shred them so they can’t be re-assembled and used by criminals.

 

Helpful Resources

There are some helpful resources you can take advantage of, as they offer tax preparation services which are either free of charge, or setup to accommodate very low income households:

      • Local options – most communities have local nonprofit organizations which offer free tax services to elderly adults, for example agencies on aging, local libraries, and senior centers
      • AARP Foundation Tax Aide – this organization provides tax assistance service for low income adults, and it has the built-in advantage of being familiar to most seniors already
      • Tax Counseling for the Elderly (TCE) – the IRS itself sponsors this program, aimed specifically at adults aged 60+. In-person assistance is offered by certified volunteers on a personal basis.


Phoenix Home Health and Tax Assistance

It might not seem like it, but part of Phoenix health care, and for that matter all of Arizona health care, includes providing some kind of assistance to seniors who need help at tax time. Without that AZ health care and assistance, tax time could be a lot more stressful for the elderly, because of the huge potential for confusion associated with the process. Help put your elderly loved one’s mind at ease by following some of the recommendations discussed above.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies in Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


How to Overcome the Winter Blues for Seniors and Caregivers

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Much of the U.S. has experienced severe weather this winter, and that has caused many seniors who are only partially ambulatory to be shut-in for long stretches of time. However, there are some steps which can be taken for both the elderly and their caregivers, to help beat the winter blues, and forget about what might be happening outside. Here are some home health care recommendations based on scientific findings, that will help to lift your spirits, and chase those blues away.

Brighten up the House

Even if you can’t conveniently get outside to soak up sunshine, you can certainly simulate the sunlight by finding ways to add lighting to your home. Keeping curtains open, having rooms brightly lit, and even sitting next to an artificial light source can all help to lift your spirits. People who live in Alaska routinely undergo six months of near darkness, and many of them overcome the shortage of lighting by taking some of these same steps to make up the difference. This tip can be applied in the home health care world.

Do More Exercise

Because at least 30 minutes a day of good exercise will cause anyone’s spirits to be lifted, it’s a good practice to try and include a half hour every day, if it’s at all possible. Some light aerobics will do the trick, or if you happen to have a treadmill, you can ‘walk’ for 30 minutes every day that you feel up to it. Vigorous exercise causes more endorphins to be released into the body, and these are responsible for the euphoric feeling we all get after a good workout.

Talk Therapy

Scientific research shows clearly that people who have the opportunity to talk to a partner regularly, receive much the same benefit that artificial lighting provides, i.e. it contributes to a sense of well-being and self-satisfaction. This can be especially effective if you have talk sessions where you limit your topics of conversation (and your partner’s) to only positive thoughts and ideas. This has the double effect of forcing you to think about what you’re going to say (keeping you mentally agile), and it creates an attitude of positivism that spills over into your daily routine.

Stay Socially Involved

When you are withdrawn and out of contact with people, that can quickly lead to anti-social attitudes and feelings of depression. On the other hand, if you force yourself to stay socially active, even when you don’t particularly want to, it can automatically kindle feelings of happiness and warmth with your friends or relatives.

Bring the Outdoors Inside

This isn’t as complicated as it sounds. As an example, if you’re a person who enjoys summertime gardening, why not buy a plant or two for the inside, and spend some time each day nurturing your wintertime garden? If you’re a person who enjoys walks around the neighborhood or around the local mall, you might want to try going to a nearby fitness center where you can walk or jog laps around the facility. You might even have a local aquatic center where you can enjoy some fun time in the water to lift your spirits, and enjoy socializing with others who are doing the same.

The above tips can help AZ Home Health professionals make the winter months better for the seniors in their care. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


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