md home health caregiver

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim


Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat Read more

Natural Ways to Fight Depression This May


Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Read more

The Benefits of Exercise and an Active Lifestyle


May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don't get enough exercise in their day to day lives. Read more

7 Ways Gardening Can Extend Your Life


In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add Read more

7 Ways Gardening Can Extend Your Life

mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , , , , , , , , ,

In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add years your life. Here are some of our favorite health benefits one can gain from the healthy hobby of gardening.

Improves Brain Health and Reduces Alzheimer’s Risk

A study conducted on the long-term effects of gardening on the brain found that daily gardening was the single most effective activity in reducing the prevalence of dementia by 36-47%. This is likely due to the various health benefits the act of gardening brings, such as increased strength, endurance, learning, dexterity, sensory function and problem solving skills.

Improves Self-Esteem and Lowers Stress

There was a Dutch study conducted that showed the cortisol (stress hormone) levels of those who gardened for 30 minutes, vs. those who read for 30 minutes. The study found that those who gardened for 30 minutes had much lower cortisol levels, and much higher self-esteem levels than those who read.

Reduces Risk for Stroke and Increases Heart Health

A study conducted in Stockholm found that regular gardening reduced the risk for stroke in those over the age of 60 by 30%. For those who may have physical difficulties or need home health care, bending or leaning over to garden may present some problems. This is an easy fix through incorporating raised garden beds. It is also a healthy idea to expose your skin to the sun without sunscreen for 10-15 minutes per day in order to absorb your daily dose of Vitamin D. This is another factor in reducing heart disease and other issues associated with heart health. It’s also best to conduct gardening sessions in smaller time segments than doing it all at once, as sitting is another cause for poor heart health.

Reduced Depression Symptoms and Improved Mental Health

There are a variety of factors associated with gardening that can help stimulate one’s mental health. These factors include physical activity, sunlight, being surrounded by nature, the satisfaction one gets from a job well done, and the cognitive stimulation it provides. For the best mental health benefits associated with gardening, keep a garden that has a balanced mix of plants to nourish all of the senses, such as food-producing plants, flowers for visual appeal and nicely scented plants.

Regulates the Immune System

The immune system is elevated due to the Vitamin D absorption gardening brings. It is also boosted when one decides to forego the gardening gloves, and get their hands dirty. Gardening dirt contains nutrient bacteria or “Mycobacterium vaccae”. This bacterium has shown to improve common symptoms of a weak immune system, such as asthma, allergies and psoriasis.

Better Nutrition

There’s nothing healthier than growing your own vegetables. So long as you use healthy soil, lay off the pesticides, and eat plenty of fresh fruits and vegetables from your garden when they are ripe, you will be greatly increasing your health on numerous levels. It’s also a cost-effective solution to purchasing expensive organic produce at your local store, farmer’s market, or co-op.

Being Surrounded by Green Plants Adds Years to Your Life

It’s no secret that being surrounded by nature and green spaces can benefit our physical and mental health.  A couple of studies conducted by the CDC and Michigan State University found that small increases of 10% in green space surrounding a person’s location of home could increase their life by a number of years.

This just goes to show how important gardening and being outdoors in nature is for our well-being. If you’d like more information on health care in Phoenix, finding a caregiver to assist you in gardening, or getting more active outdoors, we are here for you.  For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


3 Healthy Tips to Help You Spring into Spring

mdhomehealthadmin Uncategorized Leave a comment   , , , , , , , , , , ,

Spring is in the air, and what better time than now to consider some healthy lifestyle tips to help you feel your best and enjoy the warming weather. Whether you are a professional caregiver or a person in need of Phoenix home care, a healthy lifestyle is always something to consider. It can be easy and fun to start new healthy habits.

Sprouting

 Sprouting at home is one of the easiest and healthiest ways to start a new healthy habit. Its also fun to watch your sprouts grow and gives a sense of connection to your food. All you need to begin sprouting at home is a one quart, wide mouth mason jar and a sprouting lid, or a lid with a screen to allow water drainage and air flow.

 Many kinds of seeds, nuts and beans can be sprouted and eatable within a few short days. Sprouting actually increases the nutrition of the food by activating the germination process. Mung beans, broccoli seeds, alfalfa and radish seeds are healthy and easy options to start with. Simply soak your beans or seeds in the jar overnight or for about 10 hours, and drain. Continue to rinse the sprouts twice a day, and try to spread them in an even layer horizontally in the jar. Within a few days you will notice the seeds begin to germinate. Most sprouts are ideal to consume within 3-7 days, and can last even longer when stored in the fridge.

Eating Organic Fruits and Vegetables

 Another healthy home tip to consider is buying organic fruits and vegetables when possible. Many common fruits and vegetables that are conventionally grown contain trace amounts of pesticides, even after being washed. There is a list known as the Dirty Dozen that addresses foods with the highest risk of pesticide contamination. These foods should be purchased as certified USDA Organic when possible to avoid exposure to toxic chemicals. There is also a list known as the Clean Fifteen that addresses foods with the lowest risk of contamination, and can be purchased conventionally grown. Organic food is often times more expensive than conventionally grown, but the high quality and safety of organic food is a powerful investment to make in your personal health.

Fun in The Sun

 Don’t forget to get outside and enjoy those sunny days! Before the heat of summer sets in, take advantage of the great outdoors. Our bodies benefit from exposure to direct sunlight in small doses. When exposed to direct sunlight, our skin produces vitamin D, beta-endorphins which elevate our mood, nitric oxide which can lower blood pressure, and host of other chemicals that aren’t taken in with a vitamin D supplement. You can start with ten to fifteen minutes of unprotected sun exposure per day. After that, it is recommended to use sunblock or cover up with hats, long sleeves and pants. If you are someone who needs assistance with getting in and out of the house, our Phoenix home health care professionals would be happy to assist you in having some fun in the sun and enjoying the outdoors.

Everyone can benefit from healthy lifestyle habits. These are just a few examples of ways to start feeling your best to enjoy the Spring weather. This month, March, is National Nutrition Month, so there’s no better time to get healthy than now.  For more information on health tips or our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.


March is National Nutrition Month

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating Leave a comment   , , , , , , , , , , , , , , , , , ,

March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are part of this year’s goals. There are many easy ways to engage in a healthy lifestyle.

Cut the Calories Without Going Hungry

 Cutting down on calories is an easy way to feel better and prevent unnecessary weight gain. There is more to reducing caloric intake than just simply  “eating less.” Making simple choices in what foods you eat is easier than depraving yourself from eating. Eating plenty of fruits and vegetables over processed snacks and red meat is a healthy way to cut calories. Snacking on fruit before every meal is a great way to reduce cravings and eat more sensibly at meal time. Try an apple 15 minutes before lunch to curb a ravenous appetite.

Daily Exercise

 Daily exercise is important for a healthy cardiovascular system. Elevating your heart rate for 20 to 30 minutes a day is a clinically researched way to promote heart health. If you are someone who needs home assistance, one of our processional caregivers would be glad to assist you with an exercise routine. Strengthening therapy is just one of many medical services provided by our Phoenix home health care professionals.

 Informed Decisions

 Making educated food choices is important to a healthy lifestyle. Make sure to know your body’s caloric and nutritional needs by talking to your doctor or a health care professional. Eating organic food is a great way to provide wholesome nutrition to your body without the risk of contamination from toxic pesticides. Eating a plant based diet is also a great way to cut down on calories and give your body the nutrition it needs. Cut down on processed and packaged foods and stick to the ones that can be found at local farmers’ market.

Cutting calories, daily exercise and making informed decisions when buying food are all stepping stones to a healthy lifestyle. The food we eat is directly connected to how we feel and the health of our bodies. Let this National Nutritional Month be an inspiration to start some new healthy habits. To find out more about our Phoenix home health services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


February is National Senior Independence Month

mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , , , , , , , , ,

February is a month that is dedicated to celebrating senior independence, and putting a bit of extra time into promoting and assisting a senior in your life in any way that helps with their independence in staying at home, while receiving the care that they need. As caregivers and Phoenix home health care professionals, we are extra excited about February, and have a variety of suggestions for ways that you can join in and promote senior independence this month as well.

If you have a special senior in your life that you would like to see stay in their home, and out of hospice care, it would be a good idea to take an assessment of their needs. A needs assessment can help you to better understand the daily struggles your loved one faces, and also where they might have needs for greater health and safety in their normal routines. If you’re unsure of how to conduct a thorough needs assessment, contact your local Phoenix home care professionals, and they can send someone to the home of your special senior to conduct a needs assessment and consultation for free.

There are likely to be a variety of medical and non-medical services required in the home of your loved one, and deciding whether to help with some of these tasks, or to hire a caregiver is going to be your next decision. You may even want to split up some of the tasks between yourself and family members, while adding the help of a professional caregiver. Things like grocery shopping, laundry, cooking, cleaning the home, and administering meds may sound like reasonable tasks that you can handle, while the more medical needs will require the help of a medical caregiver. There are also a variety of non-medical needs your loved one may have, such as having someone there to help them dress each day and to bathe, that you may want to hire a caregiver to help with.

Another great way to help promote independence in seniors this month is to help promote a decent amount of exercise into their daily routines. This is something you will want to discuss with your loved one’s doctor first, to ensure they aren’t over exerting themselves, or bringing extra risk to a health condition. Any amount of consistent exercise has been found to be the single most important factor for those over 65 in promoting independence, longevity and reducing the risk of falls. Falling is one of the most prevalent risk factors for seniors, and is the biggest cause of injury death for this age group.

National Senior Independence Month will be more effective the more it is acknowledged and observed, so spreading the word is another great way to help promote awareness. A great way to spread awareness is by asking your municipal government to declare February as Senior Independence Month in your city or town. Here is a great example of a proclamation that you may use to spread the word to your local community.

Every bit of help in spreading awareness about Senior Independence Month is certainly appreciated. And for those of you who do not have a special senior in your life, but would like to help in promoting senior independence in your community, look no further than your local YMCA. They offer a SilverSneakers Fitness Program for those 65 and older, and you can get involved by volunteering, and helping facilitate senior fitness in any way that you can. If you would like more information on National Senior Independence Month, or our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.

 


Hiring a Caregiver Can Make 2017 Your Best Year Ever

mdhomehealthadmin Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , ,

Now that 2017 is here, many of us are trying to make fresh, new starts. It’s never been a better time to ask for a bit of extra help with the things you simply do not have time for, or maybe need some extra assistance with from time to time. That is why 2017 is the year to give yourself the gift of a caregiver. There is no shame in having an extra hand around the home, and it could do wonders for your psyche and physical health.

If you or a loved one have a physical or mental disability, and you’d like some assistance around your home with medical, or non-medical services, Phoenix home care professionals are available to come to your home whenever you need someone, and even offer an emergency, on-call nurse 24/7. You never have to be alone, or do things on your own again. There are several medical and non-medical services that an in-home caregiver may provide, depending upon your own personal needs.

Hiring a caregiver can make your life better, and this year better than ever in a variety of ways, for a variety of people.

If you’ve been taking care of a family member or loved one who is ill, you may simply need a break from the caretaking so that you can focus on you, and better be there for your loved one as a companion who is refreshed, and accomplishing all they wish to get done and become this year.

If you’re having medical difficulties, a caregiver can give you the relief of getting the things done that you need done in order to live a fully functioning and enriched life. You may even want to give your loved one a break if you’ve been under the care of a family member or spouse, and give each other space so that when you are together again, your relationship will be back to a state of normalcy, and you may even be able to find a new, enriching way of spending time together that isn’t based upon need.

If you simply feel like you could use an extra hand around the house because you’d rather focus your attention elsewhere, a caregiver could come and help in a variety of non-medical ways also. You could even have one caregiver helping with medical needs, and another with the non-medical needs. Non-medical needs include driving, shopping, errands, meal-planning, cooking, cleaning, companionship, tucking one in at night, helping someone with childcare, or special needs children, and even help with grooming and personal care. These are often the things that relatives become burnt out with when they are doing everything on their own every day. You don’t have to do it on your own anymore. There are Phoenix home health care professionals available to help you.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


10 Things that Burn 500+ Calories

mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , ,

Summer may be over, and while cooler days allow for big comfy sweaters, we shouldn’t throw away our exercise routines–especially with the holidays around the corner. Since it requires the burning of 3500 calories to lose one pound, a healthy goal is to burn 500 extra calories per day. This may sound like a lot of hard work, but it doesn’t have to be. Not if you choose activities you truly enjoy, and work them into your daily routine. Here’s a list of 10 activities which burn 500 calories, and are easy to fit into anyone’s daily routine.

(Keep in mind that the more a person weights, the more calories these activities will burn. The following are calculated for women weighting 135 lb.)

Shoveling Snow

While this may not sound like a fun past-time, it is certainly a necessity in areas that experience winter snowfall. Shoveling snow is a great way to maintain your home, and burn 500 calories if you do it for 80 minutes.

Surfing

For those of you lucky enough to experience warm weather year-round, or tolerable weather to surf in a wet suit, grab a surf board and catch some waves. One hour of this activity will burn your 500 calories for the day and leave you feeling cleansed and refreshed.

Running

This is one of the fastest ways to burn 500 calories, as it only takes 30 minutes. Running may not be for everyone, so if this isn’t your thing, don’t do it. You may also opt for jogging instead, which takes 60 minutes. The important thing is that you find an activity that you enjoy.

Cycling

Those who don’t like to run may prefer cycling instead. You may decide to take your bike out for a nice ride, or take a high intensity spinning class. Spinning classes can burn you over 700 calories in 45 minutes to an hour, while a bike ride can burn you anywhere from 250 to nearly 800 calories in an hour.

Dancing

If dancing is a passion of yours, it may not even feel like you’re exercising. Depending upon the style of dance you choose, you could burn 200-800 calories per hour. Slow dancing is on the lower end, while intricate, fast-paced dancing is on the higher end. To burn 500 calories, crank up your favorite dance tunes, and cut a rug.

Aerobics

This can be a fun and energizing way to burn calories. The duration of time needed to burn 500 calories depends upon the type of aerobics you choose. Step aerobics only takes approx. 50 minutes, while something less intense like water aerobics takes about two hours.

Horseback Riding

If you love horses, this is another activity that will not feel like working out. Take your horse out for a ride for two hours, and you’ve burned your calories for the day.

Tennis & Volleyball

These sports can be a lot of fun, and take roughly one hour to burn 500 calories. They also require multiple people, so they can be a lot of fun to do with friends, and may not feel like a workout. It also helps motivation to have friends to make plans with.

Hiking or Rock Climbing

Outdoor enthusiasts will love these. Hiking can take about 2 hours to burn 500 calories, while rock climbing takes about an hour.

If any of these activities sound exhausting to do for an hour or longer at a time, try breaking them up into 20-30 segments throughout the day. Also, before beginning any new exercise, be sure to consult your doctor, or a Phoenix home health care provider. If you’d like some extra motivation or assistance, our non-medical service caregivers in Phoenix can provide home care. Give us a call today, or fill out our contact form.


How to Maximize Your Time With In-Home Care

mdhomehealthadmin Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , ,

Home health care worker and a teenage girlHaving a home health care worker provide you with assistance can take a great deal of pressure off of your household. Whether you are considering a Phoenix home health care professional for help with a relative, to ease your load as a primary caregiver, or you require some assistance for yourself, you may be surprised to learn that such workers are equipped to perform a variety of non-medical tasks.

The Benefits of Remaining in the Home

In the last several years, various social service agencies, health care professionals, and non-profit organizations have determined that keeping people in their homes whenever possible is the ideal solution. When patients are able to receive health care at home, the prevailing thought is that they tend to be happier overall. That is why home care seems to be the overwhelming preference of innumerable individuals who require health care.

An Integrative Approach

In addition to needing home health care, countless people also benefit from receiving non-medical assistance in their homes. Getting personal care at home can be incredibly helpful for a wide range of clients. When a person who needs medical care can also get home care assistance with non-medical tasks, that person is being served on a variety of levels. This integrative approach to home care has become the ideal strategy for millions of people nationwide.

Providing Respite for Caregivers

Many individuals care for their relatives on a full-time basis – often in addition to working full- or part-time jobs, as well as caring for other family members. One of the best ways that a caregiver might maximize his or her time is to hire a home health care worker who can also provide non-medical services. This may lead to a significant decrease instress for both the primary caregiver and the person who is receiving medical and personal care.

How a Home Care Professional Can Help

In numerous cases, those who receive care and those who help them are unaware of the non-medical services available via home care professionals. A home care worker might provide a client with help making beds, doing the laundry, dusting, and other light housework duties. A personal care assistant could help a client with bathing, getting dressed, and even nail hygiene. Such a person could be available to remind a client to take medications when scheduled. An individual who is no longer able to cook may appreciate having someone come to the home to plan and prepare meals.

While people often assume home care workers assist only disabled or senior citizens, such a professional may be hired to assist other types of clients, as well. These clients may include new mothers, parents with sick children, people who have recently undergone surgery, and clients who need help getting from one place to another.

Whether you are a caregiver or a person who needs care, your time is valuable. A Phoenix home care professional can help you to make the most of your time. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Eating Healthy by Season With the Help of a Phoenix Home Care Professional

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating, Hiring a Caregiver, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , ,

Eating Healthy by Season (Small)When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation.

Eating healthfully all year long is crucial to maintaining a state of good physical, mental, and emotional health. In fact, the potential for developing a chronic disease increases as a result of unhealthy eating habits. If you hire a home care worker to help you with planning your meals, you may want to discuss a schedule of healthy meal plans for every season.

Why Eat According to the Season?

Eating fresh, healthy foods based on the season is a great way to support your overall health. When you consume local foods as much as possible, you are also supporting your community – which ultimately benefits everyone in the area. Cooking fresh, local foods enables you to enjoy a variety of highly nutritional items during every season.

Healthy Fall and Winter Recipes

Fall and winter offer an abundance of opportunities to create delicious, healthful meals. Some examples of fall and winter foods include cabbage, carrots, mushrooms, squash, and pumpkin. You and your home care worker might devise hundreds of meals based on healthy fall and winter recipes. Such recipes could include chicken breasts sautéed with mushrooms, hearty pumpkin soup, and “pasta” made from squash (this can be easily created with an inexpensive kitchen gadget that spiralizes vegetables). Other recipes you might enjoy in the fall and winter months are roasted cauliflower, oatmeal blended with figs and ricotta cheese, and freshly squeezed orange juice.

Healthful Spring and Summer Fare

Springtime and summertime bring a bounty of fresh fruits and vegetables that may be savored via a wealth of nutritious recipes. The foods of the warmer months include strawberries, tomatoes, spinach, watermelon, and zucchini. Recipe ideas might include whole-grain pasta topped with fresh spring vegetables (such as artichoke, asparagus, and even dandelion greens), green salad with tomatoes, and smoothies made with blackberries, raspberries, and fresh pineapple juice. If you have access to an indoor or outdoor grill and some assistance, you could grill chicken, eggplant, and zucchini, followed by slices of fresh mango sprinkled lightly with cinnamon.

Once you know how to plan healthy meals, eating foods that nourish you can be fun. Remember to buy organic foods whenever you have the opportunity; they may be more expensive than other options, but you won’t be exposed to the harmful chemicals found in many non-organic items. A Phoenix home health care professional may be able to advise you on making solid choices for seasonal eating. With a little help from a home care worker and some careful planning, you may indulge in the delicious possibilities that each season yields.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


8 Ways to Beat the Heat and Stay Active this Summer

mdhomehealthadmin Active Living, Articles, Healthy Eating Leave a comment   , , , , , , , , ,

People young and senior in water gymnastics physiotherapy with dumbbells

All adults and children should be as active as their level of fitness permits, because physical activities impart health benefits and help to stave off the negative effects of inactivity. Whether you happen to be the beneficiary of Phoenix home health care, or you are a professional who provides that care, you will benefit by being active and enjoying the companionship of others while doing so.

In the summertime however, the heat and humidity are sometimes enough to bother anyone, so that outdoor activities are less appealing than they might normally be. This doesn’t mean you should sacrifice activity altogether, it just means you need to be a little more creative about choosing Phoenix home health care activities to get involved with. Here are some ways you can beat the heat in summer and still stay active.

Go Swimming

Swimming is still the best way to cool off, and almost every neighborhood has a public pool or at least a private center where free swim time is regularly scheduled. Even if you can’t swim, just walking around in the water or splashing your feet over the side can be extremely refreshing – and it gets you moving.

Indoor Aerobics

If you have air-conditioning on the premises, or at least a good fan, aerobics are a great way to get in some good exercise even during summer. You can even avoid the real heat of the day by planning workouts in the morning, or later in the evening.

Have an Indoor Picnic

You can stay inside with the air conditioning for this one, but it will get you involved with meal planning and preparation while enjoying your Phoenix home health care.

Make Yourself a Cool Drink

Making smoothies can be fun for everyone, because you have to pick out the fruits and flavors to be used, and mix them altogether, before enjoying that sweet, cool, nutritious treat. If smoothies aren’t your thing, go out into your garden and pick some fresh mint leaves, then add a twist of lemon, some ice, and cold water – instant refreshment!

Take a Walk in the Mall

All malls are air-conditioned these days, and many have walk paths around the premises. This can be a great way to stay cool while checking out the summer sales, and when you get tired, there are always rest benches so you can catch your breath.

Enjoy some Ice Cream

If there’s a nearby store, walk to it and enjoy the exercise. If no stores are nearby, why not make your own, and cool off with your favorite flavor?

Visit the Pet Shop

Make sure it’s a store with air conditioning, so you can walk about and check out all the cute little pets with fur and wings, just waiting to entertain you.

Low-Impact Exercising

Without working up a big sweat, you can still get in some valuable exercise by practicing some simple yoga techniques or spending time stretching. Both will provide physical benefits as well as contribute to your emotional state of well-being.

Even when the sun beats down on the Southwest unmercifully in the summer time, there are still Phoenix home health care activities which can keep you moving, while also minimizing the powerful effects of the summer heat. MD Home Health, your Phoenix home health care experts, recommend that you stay active by putting some of these heat-busting ideas into practice.

For more information on our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.

 


5 Ways You Can Give Your Summer Diet a Boost

mdhomehealthadmin Active Living, Healthy Eating, Seasonal/Holiday, Uncategorized Leave a comment   , , , , , , , ,

Pretty cheerful young woman posing with fresh green lettuce leav

Everyone wants to look their best during the summer time, especially since most people interact a lot more during the warmer months, as opposed to the hibernating nature of winter. With all the get togethers, vacations, and outdoor activities of summer, you can expect to be seen a lot more, and to see your friends, relatives, and neighbors a lot more than you would normally during winter. Whatever kind of diet it is that you’ve chosen to prepare for summer, here are some things you can do to enhance its effectiveness, and get more out of your dieting effort.

Easy-to-do dieting boosts for summer

Each of these five dieting boosts can help dramatically increase the effectiveness of your dieting. By coupling these recommendations with careful food selection, you should achieve results much faster than if you are only dieting without these helpful aids.

  • Include powerful fat burners – eating the right foods is great for avoiding more pounds, but what about the fat you already have on your body? These substances can help burn away fat and slim you down for summer: caffeine from coffee, green tea extract from green teas, yohimbe which operates on the most stubborn fat reserves, hoodia gardonii which controls hunger pangs, oats, nuts, and 7-Keto which increases your metabolic rate.
  • Take advantage of summer foods – there are lots more fresh fruits and vegetables available in summer, especially at Farmers’ Markets,healthy eating, dieting, vegetarian food and people concept - cl roadside stands, and in co-operatives that sell shares on produce. These foods are great for filling you up, so you won’t be tempted to eat other foods which may have far less nutritive value for you, and encourage you to keep eating because you’re not satisfied.
  • Increase your activity level – with nice weather and long hours of daylight, you have no excuse for not exercising a lot more, even if it’s not a formal program. Activities such as jogging, walking, hiking, playing golf, swimming, working in the garden, mowing the lawn, and others can all boost your metabolism and burn fat. Plus, when you’re active, you don’t usually get as hungry as when you’re sitting around the house, thinking about your next meal.
  • Drink lots of water – this is something you might do anyway, but by making a conscious effort to drink more water, you’ll not only be helping your digestive system, but you’ll be making yourself feel more full, and not as tempted to eat larger meals. It’s a good idea to precede each meal with a largeglass of water for this very reason – so there’s just not as much room in your stomach for other goodies.
  • Keep yourself motivated – it’s very important to keep yourself motivated for dieting, because it’s very easy to miss a day or two and end up chucking the whole effort. Try posting a picture of yourself on the refrigerator in your favorite bikini, or for men, hang up a pair of summer shorts you used to fit into, so that it’s visible every day. If this doesn’t work for you, invite a friend to diet along with you, so you can each act as the other’s support during the process.

 

Professional dietary help

People requiring home health care in Phoenix can avail themselves of the non-medical services of MD Home Health and still diet in their own way to achieve better health, whether you are a senior, a physically disabled person, or even a non-adult. In some ways, you might even be more successful, since you’ll have a professional monitoring your diet program while providing expert home health care services.