md home health caregiver hire

Use This Handy Checklist to Find the Right Caregiver for your Loved One


Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Read more

The Best Spring-time Activities in the Phoenix Area


As much as you've been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren't usually obliged to hibernate Read more

Tips for Keeping Seniors Connected


It's very understandable that seniors of today would feel even more disconnected from the world around them than senior citizens of past generations, especially given the fact that technology is now progressing at such a breakneck pace. AZ home Read more

Tips for Helping Seniors With Their Taxes  


When tax season rolls around, it can be a particularly anxious time for many seniors, and this is true for several reasons. First of all, any income received is often not via employment, so the tax model they were Read more

Use This Handy Checklist to Find the Right Caregiver for your Loved One

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Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Home Health, as well as Arizona health care workers throughout the state, urge you to take the time to find the right caregiver for your elderly loved one. Even those seniors who are not physically disabled, are still much more vulnerable than younger persons, so it becomes extremely important to be sure that they are getting the right kind of AZ home health care.

Here is a handy checklist you can use to make sure that your loved one receives proper treatment from a Phoenix health care aide.

Phoenix Home Health Checklist

  • The home health care agency does background checks on all its employees, especially those directly employed as caregivers.
  • Caregivers can be available during the night if needed, and on an emergency basis, should that be necessary.
  • The agency can provide the type of care needed by your loved one, and at the hours recommended by your family doctor for that kind of care.
  • Either the home health agency itself can provide extra needed services, or can help arrange for them – some examples might be for having meals delivered, physical therapy, mental health counseling, etc.
  • If your loved one lives alone, you may need some level of housekeeping services, in addition to bathing, dressing, shopping, transportation, meal preparation, possibly laundry service, navigational assistance, and medication reminders.
  • When skilled nursing care is needed by your senior loved one, any agency which you work with will need to have that kind of professional experience available, and must be properly certified for that work.
  • References or online reviews are available about the agency and individuals employed by the agency, and these references are predominantly positive in nature.
  • Any special needs which your senior might have, such as language, physical disability, hearing/vision loss, can be accommodated by the firm that you consider for AZ health care.
  • The cost of home health care with a candidate agency is within your budget, without having to sacrifice important services needed by your loved one.
  • It may be difficult to learn about a specific caregiver’s personality and his/her on-the-job manner, but this could be critical to having your favorite senior be compatible with the caregiver. If you can talk with other people who your candidate has worked with, you may be able to anticipate what to expect from them. If it is possible, both you and your elderly loved one should have a preliminary interview with a candidate to get a feel for what they’re like, and whether he/she is likely to get along with your senior.



Your Final Decision

In the end, there is bound to be a certain amount of guesswork and intuition involved with making a choice for the role of your senior’s caregiver. While you might get a strong feeling about a candidate caregiver merely from talking with them, when you get around to making a final decision, it should be based on factors more practical than how you feel about someone. By consulting the above checklist, and adding in any other important factors for your situation, you stand the best chance of making a good decision about home health care for your loved one.

If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


The Best Spring-time Activities in the Phoenix Area

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As much as you’ve been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren’t usually obliged to hibernate through winter as people in the Northeast might, but the refreshing cooler atmosphere of spring is still one of the best times to get outdoors and enjoy the benefits of the season.

AZ home health caregivers have many options for spring-time activities which are appropriate for seniors, and which are sure to be much appreciated. Participating in such events can be an important part of Phoenix home health, and the professionals at MD Home Health and MD Home Assist heartily recommend that as a caregiver, you take advantage of these opportunities to enhance your elderly loved one’s quality of life.

Opportunities in April

Springtime means baseball among other things, and that means the Arizona Diamondbacks of Major League Baseball are back in uniform, and welcoming fans to the ballpark. This can be a wonderful afternoon or evening of relaxing at the stadium, and enjoying the action on the field, as well as indulging in an old-fashioned ballpark feast of hot dogs and french fries. There are an incredible 182 parks in the area surrounding Glendale-Scottsdale-Phoenix-Tempe, so several of those are surely accessible for everyone, and will provide a memorable experience, whether walking or driving through.

Here are a few other suggestions:

  • Performance entertainment – you can enjoy the Gilbert Downtown Concert on April 26th, or the International Jazz Day Festival on April 18th at the Mesa Arts Center.
  • Sporting events – besides professional baseball, you might enjoy the all-girl Roller Derby Championship on April 21st, or the Glendale Family Bike Ride on April 22nd.
  • Nature events – in addition to all the available park experiences, a good idea to promote AZ health care for your senior loved one might include a trip to the Butterfly Pavilion at the Desert Botanical Garden.
  • Cultural – the ‘Embracing Your Journey Expo’ is held on April 22nd in Phoenix, and it’s all about holistic wellness, alternative health services, and other aspects of Arizona health care.


Opportunities in May

Before the heat of summer arrives, you can still take advantage of some May activities planned for the Phoenix area. Here is a sampling, which might include something that tickles your fancy:

  • Musical – on May 3rd, the Rancho Solano Prep School will do a presentation of the very popular musical ‘Grease’, a fun-filled recollection of a bygone era that just might appeal to your senior loved one.
  • Dance – on May 4th, the Pacifico Dance Company will be at the Chandler Center for the Arts to thrill audiences with their talent, grace, and imaginative choreography. If your favorite senior still enjoys some dancing of their own, you might enjoy East Coast Swing Night at the Fatcat Ballroom on May 29th.
  • Classics – a presentation of Victor Hugo’s famed Les Miserables will be staged on May 15th at the Gammage Auditorium.


Stay at Home Ideas

Of course, you don’t really have to venture out into the city or anywhere else to enjoy the delights of the spring season. Home health care can be very therapeutic just by volunteering to help your elderly loved one with spring garden preparation, choosing which plants and flowers to grow, and helping to get things established. After you’ve enjoyed some time outdoors, why not try something totally new inside as well? Discovering and preparing a brand new recipe can be a very satisfying way of spending some quality time with your senior, and celebrating the fresh beginnings of springtime.

Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


3 Healthy Tips to Help You Spring into Spring

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Spring is in the air, and what better time than now to consider some healthy lifestyle tips to help you feel your best and enjoy the warming weather. Whether you are a professional caregiver or a person in need of Phoenix home care, a healthy lifestyle is always something to consider. It can be easy and fun to start new healthy habits.

Sprouting

 Sprouting at home is one of the easiest and healthiest ways to start a new healthy habit. Its also fun to watch your sprouts grow and gives a sense of connection to your food. All you need to begin sprouting at home is a one quart, wide mouth mason jar and a sprouting lid, or a lid with a screen to allow water drainage and air flow.

 Many kinds of seeds, nuts and beans can be sprouted and eatable within a few short days. Sprouting actually increases the nutrition of the food by activating the germination process. Mung beans, broccoli seeds, alfalfa and radish seeds are healthy and easy options to start with. Simply soak your beans or seeds in the jar overnight or for about 10 hours, and drain. Continue to rinse the sprouts twice a day, and try to spread them in an even layer horizontally in the jar. Within a few days you will notice the seeds begin to germinate. Most sprouts are ideal to consume within 3-7 days, and can last even longer when stored in the fridge.

Eating Organic Fruits and Vegetables

 Another healthy home tip to consider is buying organic fruits and vegetables when possible. Many common fruits and vegetables that are conventionally grown contain trace amounts of pesticides, even after being washed. There is a list known as the Dirty Dozen that addresses foods with the highest risk of pesticide contamination. These foods should be purchased as certified USDA Organic when possible to avoid exposure to toxic chemicals. There is also a list known as the Clean Fifteen that addresses foods with the lowest risk of contamination, and can be purchased conventionally grown. Organic food is often times more expensive than conventionally grown, but the high quality and safety of organic food is a powerful investment to make in your personal health.

Fun in The Sun

 Don’t forget to get outside and enjoy those sunny days! Before the heat of summer sets in, take advantage of the great outdoors. Our bodies benefit from exposure to direct sunlight in small doses. When exposed to direct sunlight, our skin produces vitamin D, beta-endorphins which elevate our mood, nitric oxide which can lower blood pressure, and host of other chemicals that aren’t taken in with a vitamin D supplement. You can start with ten to fifteen minutes of unprotected sun exposure per day. After that, it is recommended to use sunblock or cover up with hats, long sleeves and pants. If you are someone who needs assistance with getting in and out of the house, our Phoenix home health care professionals would be happy to assist you in having some fun in the sun and enjoying the outdoors.

Everyone can benefit from healthy lifestyle habits. These are just a few examples of ways to start feeling your best to enjoy the Spring weather. This month, March, is National Nutrition Month, so there’s no better time to get healthy than now.  For more information on health tips or our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.


March is National Nutrition Month

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March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are part of this year’s goals. There are many easy ways to engage in a healthy lifestyle.

Cut the Calories Without Going Hungry

 Cutting down on calories is an easy way to feel better and prevent unnecessary weight gain. There is more to reducing caloric intake than just simply  “eating less.” Making simple choices in what foods you eat is easier than depraving yourself from eating. Eating plenty of fruits and vegetables over processed snacks and red meat is a healthy way to cut calories. Snacking on fruit before every meal is a great way to reduce cravings and eat more sensibly at meal time. Try an apple 15 minutes before lunch to curb a ravenous appetite.

Daily Exercise

 Daily exercise is important for a healthy cardiovascular system. Elevating your heart rate for 20 to 30 minutes a day is a clinically researched way to promote heart health. If you are someone who needs home assistance, one of our processional caregivers would be glad to assist you with an exercise routine. Strengthening therapy is just one of many medical services provided by our Phoenix home health care professionals.

 Informed Decisions

 Making educated food choices is important to a healthy lifestyle. Make sure to know your body’s caloric and nutritional needs by talking to your doctor or a health care professional. Eating organic food is a great way to provide wholesome nutrition to your body without the risk of contamination from toxic pesticides. Eating a plant based diet is also a great way to cut down on calories and give your body the nutrition it needs. Cut down on processed and packaged foods and stick to the ones that can be found at local farmers’ market.

Cutting calories, daily exercise and making informed decisions when buying food are all stepping stones to a healthy lifestyle. The food we eat is directly connected to how we feel and the health of our bodies. Let this National Nutritional Month be an inspiration to start some new healthy habits. To find out more about our Phoenix home health services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


February is National Senior Independence Month

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February is a month that is dedicated to celebrating senior independence, and putting a bit of extra time into promoting and assisting a senior in your life in any way that helps with their independence in staying at home, while receiving the care that they need. As caregivers and Phoenix home health care professionals, we are extra excited about February, and have a variety of suggestions for ways that you can join in and promote senior independence this month as well.

If you have a special senior in your life that you would like to see stay in their home, and out of hospice care, it would be a good idea to take an assessment of their needs. A needs assessment can help you to better understand the daily struggles your loved one faces, and also where they might have needs for greater health and safety in their normal routines. If you’re unsure of how to conduct a thorough needs assessment, contact your local Phoenix home care professionals, and they can send someone to the home of your special senior to conduct a needs assessment and consultation for free.

There are likely to be a variety of medical and non-medical services required in the home of your loved one, and deciding whether to help with some of these tasks, or to hire a caregiver is going to be your next decision. You may even want to split up some of the tasks between yourself and family members, while adding the help of a professional caregiver. Things like grocery shopping, laundry, cooking, cleaning the home, and administering meds may sound like reasonable tasks that you can handle, while the more medical needs will require the help of a medical caregiver. There are also a variety of non-medical needs your loved one may have, such as having someone there to help them dress each day and to bathe, that you may want to hire a caregiver to help with.

Another great way to help promote independence in seniors this month is to help promote a decent amount of exercise into their daily routines. This is something you will want to discuss with your loved one’s doctor first, to ensure they aren’t over exerting themselves, or bringing extra risk to a health condition. Any amount of consistent exercise has been found to be the single most important factor for those over 65 in promoting independence, longevity and reducing the risk of falls. Falling is one of the most prevalent risk factors for seniors, and is the biggest cause of injury death for this age group.

National Senior Independence Month will be more effective the more it is acknowledged and observed, so spreading the word is another great way to help promote awareness. A great way to spread awareness is by asking your municipal government to declare February as Senior Independence Month in your city or town. Here is a great example of a proclamation that you may use to spread the word to your local community.

Every bit of help in spreading awareness about Senior Independence Month is certainly appreciated. And for those of you who do not have a special senior in your life, but would like to help in promoting senior independence in your community, look no further than your local YMCA. They offer a SilverSneakers Fitness Program for those 65 and older, and you can get involved by volunteering, and helping facilitate senior fitness in any way that you can. If you would like more information on National Senior Independence Month, or our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.

 


5 Non-Medical Homecare Services for the Holiday Season

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The holidays are officially in full swing and that means that we often have far more work to do than we can realistically accomplish on our own. From holiday party planning, visits with friends and family, and all of the household chores and maintenance that come with this time of year, it’s often helpful to have an extra hand for you or a loved one you take care of this time of year. This is something a good Phoenix home health care provider could accomplish for you in accordance with your own schedule.

A trained professional caregiver could not only help provide medical care for a loved one this holiday, but there are also several non-medical services available to you as well. In terms of Phoenix home care, you could hire out, or outsource a variety of tasks this year. Such non-medical services provided by such a caregiver include:

  • Personal care assistance: This involves the basic tasks of personal grooming and care such as:
    • Bathing
    • Hair care
    • Helping one to dress
    • Shaving
    • Skin care
    • Helping one to the toilet
    • Reminding or administering medications
    • Feeding
    • Nail care

 

  • Homemaker tasks: These include household chores and duties such as:
    • Light cleaning and housekeeping
    • Meal planning and prep
    • Dusting
    • Vacuuming and mopping floors
    • Doing the laundry
    • Dishwashing
    • Running errands
    • Grocery shopping
    • Making the bed
    • Changing bed linens

 

  • Miscellaneous services: These are various tasks you may not have time to complete this time of year such as:
    • Care after a surgery for yourself or a loved one
    • Child care for when you little one becomes ill
    • Newborn care
    • Companionship
    • Wake up calls
    • Tucking you, or a loved one, in at night
    • Driving you or a loved one to appointments and such
    • Live-in caregiver services

 

Regardless of your level of need this holiday season, you are welcome to give MD Home Health/Home Assist a call for a free consultation. We will come to your home and sit down with you to develop a package and schedule of services that is perfect for your needs. You don’t have to do everything alone this year. Help is available and you owe it to yourself to take advantage of it.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Eating Healthy by Season With the Help of a Phoenix Home Care Professional

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Eating Healthy by Season (Small)When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation.

Eating healthfully all year long is crucial to maintaining a state of good physical, mental, and emotional health. In fact, the potential for developing a chronic disease increases as a result of unhealthy eating habits. If you hire a home care worker to help you with planning your meals, you may want to discuss a schedule of healthy meal plans for every season.

Why Eat According to the Season?

Eating fresh, healthy foods based on the season is a great way to support your overall health. When you consume local foods as much as possible, you are also supporting your community – which ultimately benefits everyone in the area. Cooking fresh, local foods enables you to enjoy a variety of highly nutritional items during every season.

Healthy Fall and Winter Recipes

Fall and winter offer an abundance of opportunities to create delicious, healthful meals. Some examples of fall and winter foods include cabbage, carrots, mushrooms, squash, and pumpkin. You and your home care worker might devise hundreds of meals based on healthy fall and winter recipes. Such recipes could include chicken breasts sautéed with mushrooms, hearty pumpkin soup, and “pasta” made from squash (this can be easily created with an inexpensive kitchen gadget that spiralizes vegetables). Other recipes you might enjoy in the fall and winter months are roasted cauliflower, oatmeal blended with figs and ricotta cheese, and freshly squeezed orange juice.

Healthful Spring and Summer Fare

Springtime and summertime bring a bounty of fresh fruits and vegetables that may be savored via a wealth of nutritious recipes. The foods of the warmer months include strawberries, tomatoes, spinach, watermelon, and zucchini. Recipe ideas might include whole-grain pasta topped with fresh spring vegetables (such as artichoke, asparagus, and even dandelion greens), green salad with tomatoes, and smoothies made with blackberries, raspberries, and fresh pineapple juice. If you have access to an indoor or outdoor grill and some assistance, you could grill chicken, eggplant, and zucchini, followed by slices of fresh mango sprinkled lightly with cinnamon.

Once you know how to plan healthy meals, eating foods that nourish you can be fun. Remember to buy organic foods whenever you have the opportunity; they may be more expensive than other options, but you won’t be exposed to the harmful chemicals found in many non-organic items. A Phoenix home health care professional may be able to advise you on making solid choices for seasonal eating. With a little help from a home care worker and some careful planning, you may indulge in the delicious possibilities that each season yields.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


5 Signals You May Want to Consider Home Assistance

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It’s never easy to make the decision to seek assistance with your everyday living tasks. This is understandable whether you recently became disabled or were born with a disability. As a Phoenix home health care provider, we understand your concerns and are here to help.

Pay Attention to These Specific Problems

One thing that may make it easier for you to determine if it’s time to sign up for home care in Phoenix is to consider the following categories of possible issues:

  • Personal Care: Do you have difficulty keeping up with grooming tasks such as showering, shaving, brushing your teeth, and washing your hair? If so, you can get as much or as little assistance as you need from a non-medical healthcare aide.
  • Household Management: It is easy for anyone to feel overwhelmed with caring for the home, with or without a disability. If chores like grocery shopping and yard maintenance are becoming too taxing, having assistance in this and other areas of household management could be a great stress reliever.
  • Financial Difficulties: Has the utility company sent a shut-off because you forgot to pay the bill? Do you have trouble figuring out how much money is in your checking, savings, or other banking accounts? These are common situations that could indicate the need to consider home care in Phoenix. You remain in control of your bank accounts while receiving the help you need to manage them.
  • Signs of Cognitive Impairment or Physical Frailty: Do you feel alarmed at how easy you seem to forget important details in your life? Maybe walking is becoming increasingly difficult or you fatigue easily from all that you have to do. A little extra help can increase your quality of life when either of these issues is a problem.
  • Driving is No Longer Safe: Do you often get lost when trying to drive somewhere? Perhaps driving intimidates you or you have been in several fender benders lately. Having someone else do the driving ensures you get to work, appointments, and leisure activities on time and without the added stress of getting behind the wheel.

    Home Health Care May Be the Answer You Seek

Non-medical assistance at home could be the ideal option for you if you struggle with the effects of a moderate to severe disability. The loving and experienced staff at MD Home Health/Home Assist can help you with personal care, assist with homemaker tasks, and perform a variety of medical and non-medical assistance. We encourage you to contact us today to learn more about the wide range of services we can offer you.


Life After Surgery: Helping a Loved One Recover

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Post Surgical Care

Having to undergo a major surgical procedure is one of the most stressful and frightening experiences in a person’s life, but helping a loved one recover from surgery can be equally taxing. The hard work may be technically over once the surgery is deemed a success, but it can take a long time for one’s body to heal even after the most routine surgeries. This can be especially troublesome when helping senior citizens recover from a procedure; even the highest quality Phoenix home health care doesn’t eliminate the risk of serious complications in an elderly family member.

Helping someone you love recover from a major surgery can indeed be difficult, but with the proper education and a lot of patience, you can still help administer home care during a loved one’s recovery period. Here are a few tips that will help you with that.

Educate Yourself

The most important thing you can do to help a loved one recover from a surgery or illness is to educate yourself. Learn as much as you can about what they have gone through and what they can expect as they heal. It’s entirely possible that they will recover on their own after a few days or weeks of rest, but major procedures may require you or a caregiver to change wound dressing, administer medications or assist the patient in their daily routine. A good Phoenix home health care service will be able to give you the advice you need, but the best source of information is always the patient’s doctor. Ask about anything you think you might need to know; there is no such thing as being too informed.

Have a Caregiver Present at All Times

This piece of advice mostly applies to those recovering from a serious medical procedure, but it’s always a good idea to have a caregiver on hand as often as possible. This caregiver could be you, but it could also be a home health aide or nurse hired for the patient. This is particularly important for elderly patients since they will require a higher level of care than a younger patient.

Encourage Independence

Even though it is important to have a caregiver present at all times, you should still encourage your loved one to regain their independence as much as possible. This may not be possible during the first few days after the surgery, but over time they should be able to do most or all of the things that they used to do before undergoing surgery. 

Caring for a loved one as they recover from surgery is emotionally taxing for many people, but there are always resources available to you. If you would like to learn more about home health care in Phoenix and gain and extra hand so you can best serve your loved ones, feel free to give us a call.


Great Tips for Preventing Malnutrition in Seniors

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Healthy Eating

Eating healthy is important at every age, but it becomes even more so as we age, particularly for older adults with illness or signs of dementia. Getting the proper nutrition helps seniors maintain their mental acuteness, increases energy, aids in illness resistance and recovery, and makes chronic health problems easier to deal with.  Sadly, an estimated 3.7 million seniors in the U.S. suffer from malnutrition. Failing to intake proper amount of fats, carbohydrates, protein, vitamins, or minerals weakens the body, depriving it from the energy it needs to repair tissue and regulate bodily functions, such as blood flow, and making it more susceptible to sickness. 

Healthy eating, however, doesn’t have to be a chore, involved dieting, or only eating bland foods. It’s advisable for seniors to keep wholesome foods in the house, get creative in the kitchen, and gather with friends to enjoy meals. Extra resources and options for home care in Phoenix are available for those who need them.  Here are some more tips for preventing malnutrition as we age.

6 Tips to Prevent Malnutrition in Seniors

Half of seniors visiting the emergency room in the U.S. are there for malnutrition reasons, following these quick tips can help seniors get the proper nutrition. For seniors with difficulties running errands or cooking, it’s highly suggested to get help, including finding a quality Phoenix home health care provider. 

Avoid Bad Carbs, Sodium, and Hidden Sugar

Most grocery stores are full of processed foods and refined sugars. Start checking labels and avoid foods with bad carbohydrates such as white flour and hidden sugars (corn syrup, molasses, brown rice syrup, and more). Using natural sweeteners such as honey and opting for complex carbohydrates in whole grains, beans, fruits, and vegetables is best. Reducing sodium intake by seasoning with garlic, herbs, and spices instead of salt and look for “low sodium” foods lowers the risk of high blood pressure.

Cook Smart

Getting the most nutrients out of food means preparing them correctly. Preserve nutrients by steaming or sauteing vegetables in olive, coconut or avocado oil. Eat raw foods when possible in vegetable salads or fruits

Cook By Color

One way to visually verify that nutrients are balanced is to cook according to color. Try to include five colors on your plate, especially from the rich array of colorful fruits and vegetables. Think berries, melons, tomatoes, spinach, yams, zucchini, and more.

Hire a Caregiver to Help

For many seniors completing supermarket runs and meal planning can be troublesome. If this is the case take the time to carefully select a caregiver from an experienced and reputable Phoenix home health care provider or other program. A caregiver can do everything from grocery shopping to meal planning and prep, making sure all nutritional needs are met.

Plan Between-Meal Snacks

Snacks can be great nutrition boosts when planned carefully. Think about incorporating more fruits, veggies, or nuts in creative ways like smoothies or peanut butter covered apple slices.

Make Meals Social Events

Staying social is a big boost for senior mental health levels so it makes sense to make meals social events. Whether it’s eating with the family or joining a program in senior home care in Phoenix.