March

Preventing Boredom: Out-of-the-Box Ideas to Engage Your Loved One 


The activities you share with your senior loved one during visits or when you're home from work, can have a tremendous effect on her quality of life and general outlook, so it's really important that these times are maximized Read more

Signs Your Loved One Needs Home Health Care 


It is almost always a difficult decision to face when you begin to notice signs that your Arizona senior loved one may need AZ home health care, because he/she is not completely safe alone while you go to work Read more

20 Caregiver Quotes That Will Inspire You


Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and Read more

What to do When Seniors Stop Eating


Given that this month is 'National Fresh Fruits and Vegetables Month', it's a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are Read more

March is National Nutrition Month

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating Leave a comment   , , , , , , , , , , , , , , , , , ,

March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are part of this year’s goals. There are many easy ways to engage in a healthy lifestyle.

Cut the Calories Without Going Hungry

 Cutting down on calories is an easy way to feel better and prevent unnecessary weight gain. There is more to reducing caloric intake than just simply  “eating less.” Making simple choices in what foods you eat is easier than depraving yourself from eating. Eating plenty of fruits and vegetables over processed snacks and red meat is a healthy way to cut calories. Snacking on fruit before every meal is a great way to reduce cravings and eat more sensibly at meal time. Try an apple 15 minutes before lunch to curb a ravenous appetite.

Daily Exercise

 Daily exercise is important for a healthy cardiovascular system. Elevating your heart rate for 20 to 30 minutes a day is a clinically researched way to promote heart health. If you are someone who needs home assistance, one of our processional caregivers would be glad to assist you with an exercise routine. Strengthening therapy is just one of many medical services provided by our Phoenix home health care professionals.

 Informed Decisions

 Making educated food choices is important to a healthy lifestyle. Make sure to know your body’s caloric and nutritional needs by talking to your doctor or a health care professional. Eating organic food is a great way to provide wholesome nutrition to your body without the risk of contamination from toxic pesticides. Eating a plant based diet is also a great way to cut down on calories and give your body the nutrition it needs. Cut down on processed and packaged foods and stick to the ones that can be found at local farmers’ market.

Cutting calories, daily exercise and making informed decisions when buying food are all stepping stones to a healthy lifestyle. The food we eat is directly connected to how we feel and the health of our bodies. Let this National Nutritional Month be an inspiration to start some new healthy habits. To find out more about our Phoenix home health services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.