healthy eating

Home Health Care to be Revolutionized with Smartwatch Technology


Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership Read more

Home Health Care to Get "Uberized" in the Future: What Does This Mean?


Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience Read more

Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting


There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for Read more

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim


Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat Read more

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim

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Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat as well. Some foods are believed to cause warming or cooling effects in the body. Eating healthy is always important, but here a few healthy summer snack ideas from your Phoenix home care professionals that can help you feel cool in the heat.

  • Fresh fruits and vegetables contain high amounts of water content. Staying hydrated during a hot day is very important to feel cool and keep your body functioning properly. Eating raw fruits and vegetables can help your body stay hydrated, along with drinking plenty of fluids. Being easy to digest, your body also doesn’t have to work as hard to break raw fruits and vegetables down. If you crave something more hearty, pairing with a dip such as hummus is another great cooling summer snack. Watermelons, celery, pineapples, cucumbers, apples and fresh greens such as kale are all jam-packed with water and vitamins. When it comes to cooling summer snacks, fresh fruits and veggies are at the top of the list.

 

  • Fresh ceviche is a great cooling summer snack if you are looking for a more hearty snack and you are not a vegetarian or vegan. Ceviche is a raw fish dish that is “cooked” by the acidity of lime juice. It is very easy to prepare and is always served chilled, so it is a great summer snack or meal option.

 

  • Banana “nice cream” is an excellent healthy dessert option. Take some frozen peeled bananas and pop them in the blender with some of your favorite nut milk, coconut water, or dairy alternative. The dairy and other ingredients in traditional ice cream cause you to feel bloated which can make you feel hotter. Add just enough nut milk to blend the bananas into an ice cream consistency. Add some peanut butter or cocoa powder for a little extra flavor. This is a great summer dessert sure to keep you cool and is also vegan and healthy!

 

These are just a few simple, cheap and healthy snack ideas to help keep you cool during the dog days of summer. Phoenix home health care professionals can help you with more healthy eating advice for summer and year round. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.

 


The Benefits of Exercise and an Active Lifestyle

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May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of your life. If you are someone who is not getting enough physical activity, here are a few reasons why now is great time to make some positive changes in your life.

Make Small Changes

Don’t set yourself up for failure when starting to make changes to your lifestyle. It’s not always easy to break out of comfort zones. Set small goals first, and make small accomplishments. Encourage family and friends to join in your physical activity, like taking a walk together or going for a bike ride. Getting active is a great way to build lasting friendships and build a sense of community. Communities can work together to create opportunities for everyone to be lead a more active lifestyle.

Improved Heart Health

Heart disease and stroke are leading causes of death in the United States. However, just two and half hours per week of moderate aerobic workout can improve you heart’s health and lower your risk for cardiovascular disease and stroke. Maintaining a regular active lifestyle can also improve your blood pressure and cholesterol levels.

Improved Mood and Mental Health

Regular physical activity can reduce the risk of depression. It can also help keep your cognition skills sharp as you age. Sharper motor skills can reduce the risk for falls and injuries. An active lifestyle can help boost endorphin production in the brain, resulting in a happier mood. An active lifestyle can even help you sleep better naturally as well.

Control your Weight

Scientific evidence shows that physical activity can help manage weight gain over time. The exact amount of physical activity varies from person to person. However, an average of 150 minutes per week of moderate aerobic exercise and a healthy balanced diet is a great recipe to manage caloric intake and manage your weight.

There are many health benefits of exercise, and even more creative ways to engage in some form of physical activity. Even for individuals who are home bound or have physical limitations, Phoenix home health care professionals provide a variety of in home physical therapy and training. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


5 Thanksgiving Day Diet Hacks

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Thanksgiving is just around the corner, and that means family and friends will be gathering together, giving thanks for their blessings, and feasting on approx. 4,500 calories each.  That’s two to three times what the average person needs in an entire day. So how does one enjoy this long celebrated tradition without overdoing it? With these handy dandy Thanksgiving Day health hacks. Now you can have your cake, and eat it.

More Lemons Please

Research shows the body must maintain a slightly alkaline pH balance for optimal health. Most people may not realize the pH balance of what they’re eating. It would be well worth the read to sit down and view a food pH balance chart. In the meantime, know that raw fruits and vegetables are most likely to be alkaline, while processed foods, sweets, meats, sodas, dairy and grains tend to be acidic. One can balance out the high acidity levels in their body by adding lots of fresh lemon to their water. Water is neutral in pH, and lemons are as high on the alkaline scale as it gets. Another high alkaline substance is baking soda, but lemons are much more delicious. You can also balance your body’s pH by drinking a shot of organic apple cider vinegar. This tastes better if you dilute it with water, and if you have a straw–use it, as the vinegar can wear away at the enamel of your teeth.

Eat More Veggies

There are likely to be many tempting indulgences available at the table this Thanksgiving, but if you want to maintain a healthy diet, it’s best to load your plate up with as many veggies as possible. A good rule of thumb is to fill your plate 2/3 of the way with veggies, and the rest of your plate with things like turkey, pie, and anything else you choose. If you want to get more alkaline from your veggies, gravitate toward the green leafy kinds like spinach and kale, as they have higher alkaline levels than most. Also, know that canned veggies are acidic, so if you want to stay healthy, go fresh.

Cut it in Half

If your eyes tend to be bigger than your stomach, and you want to try everything your Thanksgiving Day feast has to offer, start by cutting everything in half. Only take half the portion size you think you want. This is especially important for dessert. Chances are that by the time you have finished eating your half-sized portions, your body will tell you that you’re full. It takes about 20 minutes after being full for the signal to reach your brain.

Slow Down

It’s best to eat as slowly as possible. If you eat your meal in less than 20 minutes, you could be overstuffing your stomach, which will only lead to discomfort later. Try chewing slowly, taking breaks between bites, and conversating with others. Another way to ensure you are eating slower is by using chopsticks.

 Say No to Alcohol

At least while you’re eating. Research has shown that drinking alcohol while eating slows down digestion, and disrupts the way the body breaks down calories. This could cause you to feel fuller longer.

If you’d like more health tips, or a Phoenix home care provider to plan meals, shop, and cook for you, give us a call  at 602-396-5742, or fill out our contact form. We look forward to helping you through our Phoenix home health care non-medical services.


Get Ready for Fall with these Healthy Seasonal Recipes

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Gourmet traditional holiday apple pie sweet baked dessert food w

With fall fast approaching, it’s time to go through your recipe catalog and bring out some of your healthy fall favorites so you can enjoy seasonal recipes that are both delicious and good for you. Included in this sampling of healthy seasonal offerings are some that you may not already have, but are definitely worth preparing, so you and your family can enjoy good eating during the coming season.

Phoenix care-givers and care receivers alike will also love these recipes, because they’re great for all ages, and use heart-healthy ingredients. Whether you provide Phoenix home health care, or enjoy the benefits of that care, preparing one of these recipes will be a pleasant experience, and you’ll end up with something really satisfying and delicious to eat.

Zucchini rice casserole

This recipe includes chicken broth, zucchini, bell peppers, onion, Jack cheese, corn, flower, turkey sausage, reduced-fat cream cheese, and pickled jalapenos, to create a heart-healthy and extremely tasty casserole that the whole family will enjoy. You can prepare this dish over two days by doing most of the work ahead of time and refrigerating it before the final bake the next day.

Deep-dish apple pie

To make this healthy version of an old favorite, you’ll need flour, sugar, salt, unsalted butter, reduced fat sour cream, canola oil, Granny Smith apples, brown sugar, lemon juice, cinnamon, nutmeg, allspice, flour, sugar, and one egg. First you need to make the crust, separating into two equal portions for the top and bottom. The pie filling calls for the apples, spices, and lemon juice to be combined and cooked until the apples begin to break down, then put into your baking dish with the top crust covering. Bake at 375 for about 20 minutes – then prepare yourself for a delicious taste treat.

Chicken breasts with chive sauce

This is a very simple dinner dish to prepare which doesn’t even involve baking, and it’s very heart-healthy so you don’t have to feel guilty about all that great taste. The recipe calls for four boneless chicken breasts, a little salt, flour, olive oil, two large shallots (chopped), dry white wine, reduced-sodium chicken broth, reduced-fat sour cream, Dijon mustard, and one bunch of chopped chives. After flattening and tenderizing the chicken breasts, sauté them until golden brown in the oil. Then cook the shallots in a saucepan, and add the flour, wine and broth. Add in the chicken breasts, and cook on the stovetop until all pink is gone, after which you can stir in the sour cream, mustard, and chives.

Southwestern three-bean and barley soup

For this zesty and satisfying soup, you’ll need onion, celery, carrot, reduced-sodium chicken broth, pearl barley, dried black beans, Great Northern beans, kidney beans, chili powder, ground cumin, dried oregano, and salt. After heating the oil, add in the onion, celery, and carrot, then cook them until softened. Add in water, broth, barley, all three beans, and the spices, then simmer over high heat. After allowing the mixture to simmer for about two hours, add in more water as needed, and serve to your very grateful family members!

More about home care

If you or anyone you know would benefit from having expert Phoenix home care, you should contact us at your convenience to learn more about what we have to offer, and how we can help you. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


7 Healthy Crockpot Recipes for Fall

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating, Hiring a Caregiver, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , ,

With the air getting nippy and leaves changing into a fiery sea of red, orange, and yellow, fall often sees people exchanging their healthier summer eating habits for Halloween treats and copious Thanksgiving dinners. Eating healthy in this busy season, however, can be simple with the aid of the crockpot. Slow cooker meals cut out the hassle of cooking, letting you simply toss in the ingredients and allowing the flavors to come together themselves, not to mention having only one pot to clean!

If you’re not feeling up for the task, check out MD Home Health/Home Assist’s services and caregivers who can help you add festive and healthy fall crockpot recipes to your menu from breakfast through dinner.

Slow Cooker Veggie Frittata

Start the morning off right with a scrumptious, yet simple, veggie frittata. It’s made with eggs and can easily be reheated in the microwave, a great option for those days when you are in a rush to get out the door. Of course, you are more than free to mix up the veggies and cheese any time you like for a greater variety and versatility. You can find the recipe for this slow cooker veggie frittata here.

Banana Bread Quinoa

Quinoa, a grain from the mountainous regions of Bolivia, is one of the biggest stars of the health food scene. It’s a protein fortified whole grain, without the gluten, that can be part of breakfast, lunch, or dinner. Try out this Banana Bread Quinoa that can serve as an accompaniment to meals or a stand alone snack. 

Slow Cooker Pumpkin Bread

Fall wouldn’t be complete without pumpkins so why not give this pumpkin bread a go? While many store-bought breads are full of sugar and weight you down, this moist, slow-cooker pumpkin bread is packed with potassium and can actually improve your energy. Instead of adding sugar, the bread is sweetened with apple juice.

Shiitake and Noodle Hot & Sour Soup

Crockpot soups offer endless possibilities to stay warm and healthy in the fall. This vegetarian hot and sour inspired soup features the shiitake mushroom, a longtime symbol of longevity in Asia thanks to its wide range of health-promoting properties. The rich and smoky flavor is accented by tofu, vegetables, and filling noodles that work great for lunch or dinner.

Slow Cooker Spicy Cashews

If you’re in need of a snack between meals or a party appetizer, these spicy cashew nuts from the slow cooker.

Slow Cooker Sweet Potato Chili

Add a little Tex Mex to your cooking with the nutritionally packed, superfood sweet potato. This slow cooker sweet potato chili is hearty and delicious, packed with nutrients and perfect for when you’re looking for a comfort food like stew.

Crockpot Red Lentil Chickpea Squash Soup

Here’s a protein packed soup that you can snuggle up with at night. Red lentils and chickpeas bring all the benefits of legumes and squash adds the fall flavors. The crockpot takes all the work out and you’ll want to enjoy this meal over and over.

At MD Home Health/Home Assist personal care specialists in Phoenix can help you create healthy meals by assisting with everything from grocery shopping to kitchen prep and errands. Caregivers can also provide companionship, helping you or your loved one cook these nutritious fall recipes. For more information about how MD Home Health/Home Assist can help with your home care in Phoenix, please give us a call today.


5 Ways to Keep your Cool While Caring for your Spouse

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Anyone who finds themselves suddenly thrust into the role of primary caregiver for an ailing spouse can be overwhelmed by the constant attention and care necessary on a daily basis in caring for your mate. This is particularly true for disabled spouses who can do little or nothing for themselves, and require help for even basic functions like washing, eating, and bathroom needs.

In such cases, it often happens that the care-giving spouse has little or no time to himself or herself, and this can quickly lead to frustration, resentment, and over a period of time, even burnout. Before that stage is reached, it is advisable to build practices into the daily routine that can be used to maintain sanity – after all, a burned-out care-giver can’t really be much help to anyone.

Try to maintain a positive attitude

An upbeat attitude for yourself and the person you’re caring for are of utmost importance. While this is admittedly difficult to maintain, even under stress-free circumstances, it is something that should be adopted to the greatest extent possible to prevent an overall negative attitude from creeping in when caring for your loved one.

Include down time

Taking time out for yourself is extremely important, even if this only amounts to a few minutes each day. There are always times this can be scheduled, for instance when your spouse takes a nap, or is engaged watching television or reading a book. When it does happen, use this time to best advantage – clear your head and think about anything else but care-giving. Some possibilities might be taking a walk, reading a book, listening to music, or even meditating.

Get help from friends and relatives

Soliciting help from friends and relatives is nothing to be embarrassed about, and is a wise strategy for helping to avoid fatigue in caring for your spouse. Perhaps on specific days sons, daughters, or others can assist in care-giving to lessen your personal burden. Lacking any of these options, support groups may be another possibility for providing at least temporary assistance, and a broadening of the support network.

Take care of yourself too

Never allow your own health to suffer while you are tending to the health of your spouse. This means making sure your diet is a healthy one, that you get enough exercise to stay healthy and reduce stress, and that you sleep well at night so you don’t start the next day frazzled.

Emotional closeness

Try to remain receptive to emotional intimacy when caring for your spouse, since that might be one of their greatest needs. Think about which aspects of daily care cause you to be frustrated, indifferent, or even angry, and recognize them for the emotional triggers they are. Manage these so they don’t interfere with care-giving, and so that you can maintain a positive relationship with your loved one.

Home care in Phoenix

Providing constant care for a loved one is not easy, but it doesn’t have to signal the end of your own active, personal life. Home health care in Phoenix is here if you’re in need of any extra assistance, even if for those tasks that trigger the Hulk inside you. We provide a variety of non-medical and medical services which can be combined into a custom care plan for you. Give us a call, and we can send someone to your home for a free consultation. In the meantime, check out the caring.com wellness center.


Good vs. Bad, Let’s Talk Fresh Fruits

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Good Fruit vs. Bad Fruit

If you use a Home Care Phoenix provider, you’ve probably noticed that fruits are commonly served at meal times. Here at MD Home Health, we treat fruits as a healthy snack and encourage you to replace those unhealthy sweets with the all natural, nutritious apples, grapes, and more! As a professional Phoenix Home Health Care provider, we love fruits and hope you will love them too! But are all fruits created equal? Let us answer that question now.

Credit: BigStock.com

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The Case of Good vs. Bad Fruit

Good fruit. Bad fruit. These are terms you no doubt have heard before or even said them yourself. But frankly, “good fruit” and “bad fruit” simply don’t exist in the fruit world. When we label a fruit as “good” or “bad,” we are actually more concerned about whether a fruit is “fresh” or “not fresh.” Just think about it, every time a fruit recall takes place, it always has to do with the freshness of the fruit. Spoiled fruits are “bad” because they have suffered certain level of contamination from harmful chemicals, toxins, and bacteria. They are no longer fresh and can impose detrimental health effects to your body. This is why U.S. Food and Drug Administration (FDA) takes great pain to encourage consumers to not only store and prepare their fruits properly (and safely), but also exercise wise purchasing decisions by avoiding fruits that show signs of bruises or other suspicious marks and damages. 

But What About Sugar?

The word “sugar” has gained a pretty bad reputation in recent years. With American Diabetes Association declaring a diabetic epidemic that affects 25.8 million Americans (that’s 8.3% of the population), it is reasonable to be concerned. But as medical experts have clarified, people develop diabetes for their excessive sugar intake. Centers for Disease Control and Prevention further points out that sugars are carbohydrates and provide the much-needed energy source for your body. Plainly speaking, sugar is not the problem; excessive, artificial sugar consumption is. If you rid off your processed sugar treats and only consume fruits, your body is going to love the all-natural sugar and operate with improved wellness. As Dr. Robert Lustig observes, fruit fiber not only helps slow your absorption of fructose (the sugar in fruits), but also “changes our ‘intestinal flora,’ or microbiome, by helping different species of healthy bacteria thrive.”

Benefit of Eating Good, Fresh Fruits

Fruits are the primary source of many essential nutrients including potassium, dietary fiber, Vitamin C, and folate (folic acid). A study from Harvard has found that generous consumption of vegetables and fruits are linked to lowering blood pressure, risk of cancer, cardiovascular disease, and much more. Fruits are the primary source of many essential nutrients including potassium, dietary fiber, Vitamin C, and folate (folic acid). Dr. Lisa Young also finds that many fruits are rich in antioxidant with the ability to prevent and even cure certain ailments such as coronary heart diseases

When it comes to choosing good, fresh fruits, the rule of thumb is to buy local. Locally grown fruits tend to be more fresh because they don’t undergo the same extended transportation and packaging process imported fruits experience. Additionally, getting fruits in season ensures that your fruits are fresh and nutritious. This is because out-of-season fruits are picked prematurely to ensure that they don’t spoil along the way. However, harvesting fruits before they are ready not only negatively affects the fresh taste and aroma of your fruits and vegetables, it also causes vitamin degradation and nutrient loss. 

Are all fruits created equal? We believe all good and fresh fruits offer unique benefits that warrant your appreciation. Take a look at your fruit bowl. Feel free to pick and choose what you like — so long they are FRESH!

For more tips on how to keep your body healthy, visit us at MD Home Health, and see what other elements to consider in a healthy lifestyle. 


Healthy Eating and Longevity

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The Benefits of Healthy Eating and Longevity

Health and Longevity

Eating healthy has many benefits, including adding to your longevity.

Healthy eating and longevity go hand in hand. Your body is a high performance piece of machinery.The food you ingest is your fuel, and like all high performance machines you want to supply your body with foods that promote a long and healthy life, the best fuel possible, to increase longevity and performance. I will be giving you tips on longevity eating; these tips, if followed, will have you feeling and looking your best.

First on the list for foods that promote a long and healthy life is wheatgrass. Wheatgrass is a great food to ingest to help your performance and longevity. Wheatgrass is 70% chlorophyll, which is the first product of light and contains a substantial amount of energy. Wheatgrass also contains a lot of oxygen, which helps improve brain and tissue functions. In addition the wheatgrass shot can improve blood sugar problems, washes drug deposits out of the body, is great for your skin such as acne and even scars/scar tissue. Taking a one or two ounce shot once a day, over time, will do great things for your body.

Next in the foods that promote a long and healthy life is bee pollen. Bee pollen is a great food to improve your health and the longevity of your life. You can have it blended into green smoothies, or sprinkled on top of your acai or pitaya (we will get to those in a minute.) Bee pollen is richer in protein than any animal source. It contains more protein than beef, cheese, or eggs in equal weight. It provides energy, aides in allergy issues, soothes irritated or inflames skin, can improve respiratory issues, and really boosts the health of your digestive system.

The most tasty, and easy way to get bee pollen in your diet is an acai or pitaya bowl. Acai and pitaya’s are super fruits. They are high in fiber- which is amazing for your digestive system, have key vitamins and nutrients the body needs, as well as antioxidants to help your immune system fight cancer. While there is so many great food and tips for improving your longevity health- these few tips are really some of the best out there. Improving your brain and tissue function, skin, respiratory system, helps with allergies, and gives you key nutrients to fight cancer and keep a healthy digestive tract are all things your body- as a high performance machine- needs and deserves.

While the effects of eating these snacks and pick me ups wont instantaneously cause you to start glowing or improve your IQ, if practiced over time and made into a life style there is no doubt you will see the results. Looking and feeling your best is something MD Home Health wants for you, why not start now!


How to Lower Stress (Part 2)

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Knowing how to lower stress is useful because everyone deals with it. According to a Psychology Today post, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.

No one is exempt. It doesn’t matter how happy their profiles pictures look on Facebook or how many Tweets they post about their “perfect” relationship. Everyone gets stressed out at some point. Some people just hide it better than others.

The trick is to learn how to lower stress.

Bob Greene shared a list of foods that help relieve stress in an article on oprah.com.

Other mood enhancing foods include sunflower seeds, as well as fruits and vegetables with orange and yellow pigments, such as papaya. Papayas, along with red bell peppers, contain vitamins A and C and folate, which increases energy and repairs cell damage caused by stress. Stress-reducing herbs include basil and arugula.

How to Lower Stress (Part 2) brought to you by MD Home Health

In addition, foods you may want to stay away from include caffeinated beverages, trans fatty acids, sugar and alcohol. Caffeine raises stress hormone levels, while trans fat comprises your immune system, which increases stress on the body. Sugar and alcohol both affect the adrenal glands, which protect your body against stress.

How to Lower Stress (Part 2) brought to you by MD Home Health

Keep this in mind during your next trip to the grocery store. If you know someone who is suffering from stress, feel free to share these tips. By teaching others how to lower stress, you may be making a huge difference in their lives and the lives of the people they associate with. Sometimes stressed out people make others stressed out by simply being around them and giving off that negative energy.

If you or a loved one is suffering from long-term or chronic stress, be sure to contact a doctor to get more information on how to lower stress.

If you’re seeking help, MD Home Health Home Assist provides both medical and non-medical home care and can offer you a free in-home consultation!