elderly healthy living

Use This Handy Checklist to Find the Right Caregiver for your Loved One


Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Read more

The Best Spring-time Activities in the Phoenix Area


As much as you've been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren't usually obliged to hibernate Read more

Tips for Keeping Seniors Connected


It's very understandable that seniors of today would feel even more disconnected from the world around them than senior citizens of past generations, especially given the fact that technology is now progressing at such a breakneck pace. AZ home Read more

Tips for Helping Seniors With Their Taxes  


When tax season rolls around, it can be a particularly anxious time for many seniors, and this is true for several reasons. First of all, any income received is often not via employment, so the tax model they were Read more

Inspirational Ways to Embrace Aging

mdhomehealthadmin Active Living, Senior Lifestyle Leave a comment   , , , , , ,

Probably most people have their own ideas about how to embrace aging, and how to enjoy those later years in life to the utmost, but there are a few thoughts on the subject that consistently appear, no matter whom you ask. Here are some of the most consistent themes about how to get the most out of aging and improve your overall health care.

Keep Active Physically

This is mentioned first, because it’s literally a foundation for almost every other aspect of growing old gracefully, while still participating in life at a high level. Regular exercise can maintain your flexibility and avoid the stiffness that would otherwise set in, and it certainly contributes to better health and maintaining a strong immune system. But there’s another aspect of exercise that’s just as important – how it makes you feel. Science tells us that regular exercise releases ‘feel good’ endorphins into the body, and causes a person to have a sustained sense of well-being, and that’s a great way to keep a strong daily attitude about life.

Share Your Story with Others

Anyone who has lived a half century or more has certainly got some stories to pass on – to youngsters in the family, to friends, and to other family members. Sharing your story can give you an immense sense of personal pride, because it relates to obstacles you’ve overcome, things you’ve achieved, or exciting moments that were inspirational. Recalling all these events and emotions can not only help you feel good about what you’ve done in your life, but it can be a great way of passing on to others the legacy of your lifetime.

Make a Difference

It’s never too late in life to take up a cause that is larger than ourselves, and has great purpose. You can inspire yourself and others as well by finding something that you truly believe in, and want to support by volunteering your time and efforts. Being involved in this way can give you a real sense of purpose, and it can provide you with daily goals and objectives to keep on achieving things. The fact that your efforts are aimed at making the world a better place is something that can literally lift your life above the ordinary, and make it something that you’ll feel good about the rest of your days.

Stay Socially Active

Sociologists have long been aware that withdrawal and social isolation leads to depression and a sense of disconnection from the rest of the world. By contrast, staying socially active and enjoying the company of others does just the opposite – it makes us feel like an important part of the world because we matter to someone else, or to many other people. Humans are meant to be social creatures, and when our lives lack that social aspect, there’s a big piece of ourselves that goes dormant and unfulfilled.

Establish Bonds

As an extension of staying socially active, it’s also important as an aging adult to establish and maintain at least one strong bond with another person. In some cases, a living spouse will satisfy this role, but when a spouse has passed on, that same role needs to be filled by another person, both for the support it provides, and for the feeling of being needed by another person. Those emotions in turn, can contribute strongly to a sense of inner peace, and contentment with the ongoing process of aging.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


How to Overcome the Winter Blues for Seniors and Caregivers

mdhomehealthadmin Active Living, Articles, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , ,

Much of the U.S. has experienced severe weather this winter, and that has caused many seniors who are only partially ambulatory to be shut-in for long stretches of time. However, there are some steps which can be taken for both the elderly and their caregivers, to help beat the winter blues, and forget about what might be happening outside. Here are some home health care recommendations based on scientific findings, that will help to lift your spirits, and chase those blues away.

Brighten up the House

Even if you can’t conveniently get outside to soak up sunshine, you can certainly simulate the sunlight by finding ways to add lighting to your home. Keeping curtains open, having rooms brightly lit, and even sitting next to an artificial light source can all help to lift your spirits. People who live in Alaska routinely undergo six months of near darkness, and many of them overcome the shortage of lighting by taking some of these same steps to make up the difference. This tip can be applied in the home health care world.

Do More Exercise

Because at least 30 minutes a day of good exercise will cause anyone’s spirits to be lifted, it’s a good practice to try and include a half hour every day, if it’s at all possible. Some light aerobics will do the trick, or if you happen to have a treadmill, you can ‘walk’ for 30 minutes every day that you feel up to it. Vigorous exercise causes more endorphins to be released into the body, and these are responsible for the euphoric feeling we all get after a good workout.

Talk Therapy

Scientific research shows clearly that people who have the opportunity to talk to a partner regularly, receive much the same benefit that artificial lighting provides, i.e. it contributes to a sense of well-being and self-satisfaction. This can be especially effective if you have talk sessions where you limit your topics of conversation (and your partner’s) to only positive thoughts and ideas. This has the double effect of forcing you to think about what you’re going to say (keeping you mentally agile), and it creates an attitude of positivism that spills over into your daily routine.

Stay Socially Involved

When you are withdrawn and out of contact with people, that can quickly lead to anti-social attitudes and feelings of depression. On the other hand, if you force yourself to stay socially active, even when you don’t particularly want to, it can automatically kindle feelings of happiness and warmth with your friends or relatives.

Bring the Outdoors Inside

This isn’t as complicated as it sounds. As an example, if you’re a person who enjoys summertime gardening, why not buy a plant or two for the inside, and spend some time each day nurturing your wintertime garden? If you’re a person who enjoys walks around the neighborhood or around the local mall, you might want to try going to a nearby fitness center where you can walk or jog laps around the facility. You might even have a local aquatic center where you can enjoy some fun time in the water to lift your spirits, and enjoy socializing with others who are doing the same.

The above tips can help AZ Home Health professionals make the winter months better for the seniors in their care. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


Finding the Humor in Hospice

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Isn’t one of the best things to do in life to laugh at ourselves? If we have no sense of humor, then who are we? Although we in no way are claiming that hospice care is anything to joke about, of course, one man and his good friend decided to poke fun at the home health care system and inevitabilities of death in a playful way.

93-year-old Harry Azoff, accompanied by his hospice volunteer, Morgan Thompson, set out to lift some light into the subject of aging and hospice with their “Hospice-tality” play addressing Azoff’s “impending death.” Only 30 minutes long, the play plucked at the heartstrings of Azoff’s family and friends telling stories of his life with musical hints tied in done by his favorite music therapist, Molly Hicks. Even plays on words of the ever-famous and dreaded Grim Reaper were well-received by his hospice friends. “Have you ever seen cartoon drawings of the Grim Reaper? How can anyone take that guy seriously,” his character asks in the short play. And, we have to agree, the whole manifestation of death carrying a massive scythe is a little over-the-top now that we think about it.

Finding the Humor in Hospice

Besides living a very full life, Azoff has miraculously outlived his doctors’ estimates after being diagnosed with kidney disease; maybe it’s all of the humor circulating in his veins. Although neither Azoff nor Thompson has any professional playwriting or singing experience, the two made ballads until the cows came home and enjoyed every minute of it. To make the story even more heartfelt, as if it could be, Thompson is blind in one eye and has impaired vision in the other making it almost impossible for her to even see Azoff. “Maybe I can’t see people’s physical bodies as well, but I can see their souls better,” she said. “Harry has a beautiful, beautiful spirit inside of him,” she told the Herald.

Creating joke-upon-joke of various hospice visits between himself and Thompson, they poked fun at the typical jargon spoken between patient-and-professional like “Are you having any pain issues since I saw you last?” To which Azoff would respond with “Not unless you count existential pain.” Although the two are very aware that Azoff’s time is coming to a close like their curtain eventually had to, Thompson stated to the Herald Tribune that she finds peace helping Azoff share his story. And, what a beautiful story it is.

Phoenix home health care professionals can help you with more advice or questions you may have. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Animal Therapy Benefits for Hospice Care

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We have heard of therapy puppies and cats but never a therapy duck! Meet Webster, the mallard duck that wandered into Johnston’s WesleyLife as the new pet therapy volunteer. What is so interesting about Webster is that you can actually pet him! He even goes up on patient’s laps!

Webster is no ordinary duck though, and the best part about him is that he brings joys to different patients in many different ways. Based on the patient’s condition and their upbringing, Webster can reinvoke childhood memories for those that grew up in rural areas or connect to people that have never even socialized with ducks before. His low temperament and friendly demeanor definitely make him an ideal suitor for this particular business.

Animal Therapy Benefits for Hospice Care

Now, we know that patients that receive visitors and family socialization time seem to do better and sustain life longer than those that don’t, but have you ever actually read up on what animals can do for us? According to Huffington Post, “studies have shown that animal-assisted therapy can offer immediate physiological and psychological benefits, including lowering blood pressure, stress and anxiety in many patient populations, including those in hospice, the elderly, and those with behavioral health issues.” Sometimes we just need that non-judgmental, unconditional loving that we feel we cannot receive from the human race and animals are just the ones to do it.   

For those that don’t have the capacity to take care of and love for animals on their own, this type of situation with Webster is the perfect solution because they can get the quality time they want without the responsibility. It is quite a common thing to see that Hospice Care and health facilities have an animal companion or sponsor to lift the spirits of their patients through some good old fashioned pet therapy.

Here is a sweet video clip of the wonderful Webster for all of you to enjoy!

View Video: Therapy duck waddles into the hearts of Iowa hospice patients

Phoenix home health care professionals can help you with more advice or questions you may have. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Home Health Care to be Revolutionized with Smartwatch Technology

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Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership with Reemo Health, a senior health technology company. Originally set out to improve the quality of home health care for senior patients in usability, heart rate monitoring, body movements, and GPS location. This partnership that started two years prior has now blossomed into a device that not only works well for care receivers, but now care givers. With alerts and status reports on patients wearing the devices, the new system is set to prepare all home health care givers for whatever curveballs their patients may inadvertently “throw” at them.

Home Health Care to be Revolutionized with Smartwatch Technology &

The absolute last thing Reemo Health wanted to do was to place another burden upon the shoulders of care givers when navigating their ways through the sometimes rough seas of home health care. According to Home Health Care News, “health care providers can examine the wearer’s data, including their activities and conditions prior to a hospitalization or fall. That retrospective data can help determine what happened and how providers can prevent the occurrence, keeping the patient at home. The smartwatch data can also be integrated on an electronic health record.” Teaming up with Teradata, a leading data and analytics solutions provider, the smartwatch device is already being utilized all over the country.

The trick with the device however is ensuring that patients and seniors will continue to use it and find it easy to understand; which is never a guarantee. By not requiring phone pairing through Bluetooth and allowing the device to be user-ready straight from the box, Reemo has attempted to make this transition as easy as possible for seniors. Flirting along the lines of Life Alert, Reemo decided to partner with ADT tp “provide a simple-to-access 911 service” through the simple push of a single button. ADT has proven to be so helpful that they are even able to determine whether the patient is in need of an ambulance or just simply need to connect with a family member immediately.

Originally the device was set to offer much gesture control “the ability to turn off lights, adjust thermostats and perform other simple tasks with the waive of a wrist.” Apparently, the users found these functions unnecessary which led to the evolution of these features into similar and same algorithms created that enhance the quality of movement. What once started out as a device intended to simplify home health care for patients has now evolved into a two-way-street for all in the industry. It is the company’s intention to provide quality home health care through the usage of the smartwatch to better the experience of health care for all.

 For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Home Health Care to Get “Uberized” in the Future: What Does This Mean?

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Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience of those that lack quality healthcare. Claiming it’s an “innovative new solution,” according to PRN Newswire, the company hopes to bridge existing gaps in home health agencies with AxxessCARE. As the first and “only software provider to provide native mobile apps for both iOS and Android services,” the platform is anticipated to revolutionize through not just patient convenience but staffing as well.

Home Health Care to Get "Uberized" in the Future: What Does This Mean?

The conditional state of this industry seems to lead a high turnover rate lacking closure when it comes to quality. President and CEO of Axxess, John Olajide agrees, stating “agencies consistently identify staffing among their major challenges. Through AxxessCARE they will be able to extend their staffing capabilities with access to qualified clinicians to meet patient needs. At the same time, clinicians will enjoy a more convenient way to work.” A win-win for both sides, they have created the application easy-to-use for all patients and employers alike. Organizing the entire process behind home healthcare, the application will allow clinicians to visit homes after proper background checks and license confirmations are approved. Based on the case’s information per patient, the agency will be able to properly implement the correct clinician for the job that has a schedule complimentary to the patients in need.

During the next few months, the program will be implemented into local Dallas-Fort Worth areas to perfect every inch of the process and concepts behind the potentially helpful feature. On the clinician side of things, it’s as simple as applying to the network to access visits that work with their schedule, locations, and rates. Once their specifics have been entered into the system, the app will alert them of cases that work with their preferences as far as pay too. In addition to bringing work to the doctors, it also documents every single case on file to refer back to if anything goes awry in the process of treating the patients. This program even supplies and figuratively reaches as far projected earnings.

The company believes to have thought of everything in prepare for the application’s launch coming in the next few months. “We’re confident AxxessCARE is going to revolutionize the delivery of home healthcare in the same way Uber has transformed the transportation industry,” said Olajide.

In an industry that seems to be so unforgiving at times, Axxess is known as a safe haven to all home health companies. It is the fastest growing home health care technology company that has improved American quality care for over 2 million patients, trusted by over 7,000 organizations. It is nice to know that people about the people behind the scenes here at MD Home Health. Don’t you agree? Post in the comments below to share your opinion on the pending application and if you think it will truly improve the quality and overall convenience of home healthcare.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting

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There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for grandkids may prevent Alzheimer’s Disease by increasing brain function and memory.” Utilizing the pieces of the brain that have been “out of order,” Australian grandparents Mary and Patrick revealed that they were forced to “reach back into the recesses of their memories of what it was like to calm and soothe a baby.” Just as we use different pieces of the brain to access various ligaments, motions, actions and thoughts, having to retain the memory of how to properly care for a child allows Alzheimer’s victims to retrace their once unknown steps.

Everyone knows there are several different ways to attempt to soothe a crying or upset child, such as swinging them from side-to-side, rocking them gently, singing a lullaby, and more. And just like Mary and Patrick, that had not needed this information since raising their own children, their grandbaby brought the hope for all memory lost back to life. As the couple grew older, they found less and less interaction with other stimulating human beings to be a part of their life. According to Dr. Kerwin, chief of geriatrics at Texas Health Presbyterian Hospital and found of Texas Alzheimer’s and Memory Disorders, “one of the best things you can do as you get older is to maintain those interactions with other human beings.” Due to the lack of this we become, for lack of a better word, rusty.

Teaching an infant that is unable to develop speaking abilities yet is also another benefit for these innocent victims. Ironically after their speaking their whole lives, some lose the ability to create words as a result of severe Alzheimer’s; in this sense, the baby is almost forcing them to remember to speak once again. Accessing certain parts of the brain that aide and function entirely for speech development allows to the brain to retrain both the mental and physical processing of words.

Another reason that this is proving to be a life changer for Alzheimer’s patients is due to required physical activity when taking care of an infant. Considering these individuals have lacked the need for physical interaction due to their memory loss, it is a great, organic jumpstart for their physical muscle memory as well. As the age of the child increases, the physical movement required will increase as well which is why it is so great for grandparents to take care of their toddler grandchildren that run around the park, love to walk and run and play all day.

Taking their “doctrine” ever further than their own backyard, the couple has created a community group within their own neighborhood with friends that have seemed to lose their way as well. Even Texas Health, where Dr. Kerwin resides, teaches a Grandparents 101 course to keep the elderly updated on CPR techniques and certification, safety rules and how to properly childproof their homes.

Phoenix home health care professionals can help you with more advice or questions you may have. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim

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Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat as well. Some foods are believed to cause warming or cooling effects in the body. Eating healthy is always important, but here a few healthy summer snack ideas from your Phoenix home care professionals that can help you feel cool in the heat.

  • Fresh fruits and vegetables contain high amounts of water content. Staying hydrated during a hot day is very important to feel cool and keep your body functioning properly. Eating raw fruits and vegetables can help your body stay hydrated, along with drinking plenty of fluids. Being easy to digest, your body also doesn’t have to work as hard to break raw fruits and vegetables down. If you crave something more hearty, pairing with a dip such as hummus is another great cooling summer snack. Watermelons, celery, pineapples, cucumbers, apples and fresh greens such as kale are all jam-packed with water and vitamins. When it comes to cooling summer snacks, fresh fruits and veggies are at the top of the list.

 

  • Fresh ceviche is a great cooling summer snack if you are looking for a more hearty snack and you are not a vegetarian or vegan. Ceviche is a raw fish dish that is “cooked” by the acidity of lime juice. It is very easy to prepare and is always served chilled, so it is a great summer snack or meal option.

 

  • Banana “nice cream” is an excellent healthy dessert option. Take some frozen peeled bananas and pop them in the blender with some of your favorite nut milk, coconut water, or dairy alternative. The dairy and other ingredients in traditional ice cream cause you to feel bloated which can make you feel hotter. Add just enough nut milk to blend the bananas into an ice cream consistency. Add some peanut butter or cocoa powder for a little extra flavor. This is a great summer dessert sure to keep you cool and is also vegan and healthy!

 

These are just a few simple, cheap and healthy snack ideas to help keep you cool during the dog days of summer. Phoenix home health care professionals can help you with more healthy eating advice for summer and year round. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.

 


Natural Ways to Fight Depression This May

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Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Health America is focusing this month on risky behaviors that can increase the risk of, or exacerbate depression and mental health. Here are a few ways natural ways to fight the risks and effects of mental illness.

Avoid Risky Behaviors

According to Mental Health America, engaging in certain risky behaviors can increases the chances of developing or worsening a mental health illness, such as depression. Some of these risky behaviors include prescription medication abuse, internet addiction, and even marijuana use. Avoid engaging in certain risky behaviors if you are at risk or suffer from mental illness. Consult your doctor and follow strict instructions for prescription medication use. Strictly manage time and content viewed on the internet. Avoid internet use right before bed. Although medical marijuana is becoming more popular and accessible, it is not for everyone. Consult your doctor and avoid marijuana use if you are at risk or suffer from depression.

Exercise and Proper Sleep

Make sure to get plenty of good sleep and engage in exercise on a regular basis to naturally combat the effects of depression and mental illness. A mental illness can make it hard to sleep, but a lack of sleep can make symptoms worse. Getting enough exercise can help you sleep better by tiring your body out. Exercise can also help endorphin production in your brain, which is a chemical that helps promote good moods.

Have a Routine

Mental illness can wreak havoc on the structure in your life. It is very helpful to have a daily routine to follow. Setting small goals to accomplish is also very helpful. They don’t have to be big goals. Set small and simple goals and accomplish them one at time and go from there.

Have Responsibilities

Depression, and other mental ailments can make you want to give up on responsibilities at home and work. Don’t give into the illness. Consciously take on more responsibilities to help provide that sense of accomplishment and routine. Again, starting simple and small is just fine.

If you’re one of the lucky ones who doesn’t suffer from a form of mental illness, you may know someone close in your life who does. Phoenix home health care is here to help. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


3 Healthy Tips to Help You Spring into Spring

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Spring is in the air, and what better time than now to consider some healthy lifestyle tips to help you feel your best and enjoy the warming weather. Whether you are a professional caregiver or a person in need of Phoenix home care, a healthy lifestyle is always something to consider. It can be easy and fun to start new healthy habits.

Sprouting

 Sprouting at home is one of the easiest and healthiest ways to start a new healthy habit. Its also fun to watch your sprouts grow and gives a sense of connection to your food. All you need to begin sprouting at home is a one quart, wide mouth mason jar and a sprouting lid, or a lid with a screen to allow water drainage and air flow.

 Many kinds of seeds, nuts and beans can be sprouted and eatable within a few short days. Sprouting actually increases the nutrition of the food by activating the germination process. Mung beans, broccoli seeds, alfalfa and radish seeds are healthy and easy options to start with. Simply soak your beans or seeds in the jar overnight or for about 10 hours, and drain. Continue to rinse the sprouts twice a day, and try to spread them in an even layer horizontally in the jar. Within a few days you will notice the seeds begin to germinate. Most sprouts are ideal to consume within 3-7 days, and can last even longer when stored in the fridge.

Eating Organic Fruits and Vegetables

 Another healthy home tip to consider is buying organic fruits and vegetables when possible. Many common fruits and vegetables that are conventionally grown contain trace amounts of pesticides, even after being washed. There is a list known as the Dirty Dozen that addresses foods with the highest risk of pesticide contamination. These foods should be purchased as certified USDA Organic when possible to avoid exposure to toxic chemicals. There is also a list known as the Clean Fifteen that addresses foods with the lowest risk of contamination, and can be purchased conventionally grown. Organic food is often times more expensive than conventionally grown, but the high quality and safety of organic food is a powerful investment to make in your personal health.

Fun in The Sun

 Don’t forget to get outside and enjoy those sunny days! Before the heat of summer sets in, take advantage of the great outdoors. Our bodies benefit from exposure to direct sunlight in small doses. When exposed to direct sunlight, our skin produces vitamin D, beta-endorphins which elevate our mood, nitric oxide which can lower blood pressure, and host of other chemicals that aren’t taken in with a vitamin D supplement. You can start with ten to fifteen minutes of unprotected sun exposure per day. After that, it is recommended to use sunblock or cover up with hats, long sleeves and pants. If you are someone who needs assistance with getting in and out of the house, our Phoenix home health care professionals would be happy to assist you in having some fun in the sun and enjoying the outdoors.

Everyone can benefit from healthy lifestyle habits. These are just a few examples of ways to start feeling your best to enjoy the Spring weather. This month, March, is National Nutrition Month, so there’s no better time to get healthy than now.  For more information on health tips or our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.