caregiver arizona

Tips for Staying Healthy this Summer

mdhomehealthadmin Active Living, Healthy Eating, Hiring a Caregiver, Seasonal/Holiday Leave a comment   , , , , , , , ,

Two little funny kid boys and their father on organic strawberry farm in summer picking and eating fresh ripe berries. Happy family spending time together.

The warmest season of the year is upon us, and although fun in the sun is something everyone looks forward to throughout the nine months beforehand, it’s just as important to be mindful of your health as the days grow longer and the nights shorter. There’s a good chance your stress levels decrease, since the summer’s usually marked by vacation and family time. The following are more great things you can do to maximize both your physical and mental well-being.

Be Mindful of Your Diet

It seems like everyone’s trying frantically to alter their diet in the months leading up to summer, in order to get into some semblance of a beach body shape. Truth is, too many people neglect essential vitamins, minerals and nutrients in an attempt to cut calories. One way to combat the decreased potency of your diet is to add fruit to it. Blackberries, strawberries, watermelon – any assortment of berries will do wonders for helping your body fight off disease and energizing you for the day. In fact, these fruits are chock-full of antioxidants, which are powerful natural remedies against many different illnesses.

Customize a Program of Care

Whether you’re young or old it’s essential to ensure you join us in having a healthy summer. This means making sure to get plenty of exercise – whether it’s taking a swim in the pool of the local YMCA, or making sure you have a dedicated caretaker to accompany you on daily walks. After all, school may be out for the kids, but the adults still have to work and provide a living for their families during the summer months. There’s no substitute for quality care; especially when your loved ones are involved. Exercise has been proven to increase mental well-being, in addition to the obvious physical health benefits – and both the young and elderly should engage in it this summer.

Take a Vacation

Two little funny kid boys and their father on organic strawberry farm in summer picking and eating fresh ripe berries. Happy family spending time together.

After all, what other time of the year will the whole family be together? This is what you work so hard for all year long, and a trip to any of the many wonderful destinations on the planet would do wonders for bonding and overall health. You can keep the vacation local, or spend a little more to see one of the wonders of the world, such as the Dead Sea on the border of Israel and Jordan. The combination of salt in this sea isn’t replicated in any other body of water in the world, and it represents a fantastic opportunity for memories and rejuvenation. Even within your own state, there are plenty of destinations that are sure to recharge.

Are you interested in hiring an in-home caregiver for help around the home, help with a family member, or for some extra support with the kids this summer? MD Home Health/Home Assist is happy to help Phoenix area households keep their cool during the summer months.


Benefits of Hiring Laundry Assistance in Your Home

mdhomehealthadmin Active Living, Articles, Caregiver Information, Hiring a Caregiver, Senior Lifestyle Leave a comment   , , , , , , , , , ,

Elderly woman reading book while home helper irons laundryDid you know it takes approximately 1-2 hours to complete a single load of laundry? Hiring laundry assistance is an ideal way to take away a task that is physically difficult and exhausting. Not only does hiring laundry assistance help you physically, it will provide a number of other benefits including the following.

Help With Personal Care

Companies that provide laundry assistance often help with other day-to-day tasks including basic housekeeping duties. Bathing and dressing are other services in-house services will provide to help individuals in need of such assistance. Additional personal care needs include dressing, shaving, medication reminders, nail care, and feeding. Contacting a home care agency is the best way to find out what services are available, and what you need to use to improve your daily living.

Reduce the Risk of Slips and fall

Elderly individuals can end up with serious injuries if they slip and fall in the home. Unfortunately, many elderly individuals do not ask for help until it is too late. Hiring housekeeping companies is a great way to improve safety within your home as they will be able to remove clutter, straighten rugs, and remove things that could lead to a serious accident. Cleanliness is essential to any home as it provides order.

Social Interaction

If you are homebound, you can find it challenging to leave your home for even the smallest of things. Hiring a company to provide assistance with household chores can give you some much needed social interaction, allowing you to keep your mind fresh as you communicate with the people that come to care for your home and for you. Social interaction helps to keep away other health problems including depression. Since seniors can become socially isolated, small interactions each day with people that care for them is a great way to help reduce the pain of this isolation. Some services companies provide include daily walks, taking you to doctor’s appointments, and making sure your needs are met.

Assessing Your Needs

When you are debating hiring laundry assistance, there are other things you need to consider. Determine if you need help with the following areas:

  • Personal Care. Most people need help with bathing, eating, dressing, and toileting.
  • Household Care. Typical chores include cleaning, laundry, cooking, and shopping.
  • Health Care. Medication management, physical therapy, and making appointments with doctors.
  • Emotional Care. Companionship and conversation are meaningful activities to enjoy when you hire professionals to care for your needs.

Finding the Right At-Home Caregiver

An important aspect of hiring the right person to care for your laundry and other needs comes down to your preferences. Are you comfortable hiring a person who shares your same views, cultural background, or language? Consider what you need to obtain from the company before hiring laundry assistance. Consider working with an experienced company like MD Home Health/ MD Home Assistance for all your personal care needs.


Top 7 Duties Required of a Personal Care Assistant

mdhomehealthadmin Articles, Caregiver Information, Hiring a Caregiver, Senior Lifestyle, Uncategorized Leave a comment   , , , , , , , , , , , ,

Elderly Woman Is Assisted By Nurse At HomeWhen it comes to bringing in a caregiver for support around the home, there are a number of tasks you may hire for depending upon your own individual needs. When a caregiver is hired for personal care assistance, there are 7 primary duties expected and they include:

Bathing

Those who have problems with mobility may need someone to come to their home and assist them with bathing. A personal care assistant will do just that. They will make sure their clients are kept clean, and also help with shaving, shampooing hair, and hair maintenance. There is no shame in a bit of help for the things one can no longer do with ease. There are risk factors to consider in trying to do these things alone if there is any chance of becoming hurt in the process.

Dressing

Typically when a person is unable to bathe themselves, dressing themselves is also a bit of a challenge. Our professional, licensed caregivers have no problem helping clients to dress when they are unable to do so themselves. This doesn’t mean they have a live-in stylist for hire, but it certainly couldn’t help to have an extra opinion on fashion choices every now and then.

Skin Care

As we age skin care becomes more and more essential in order to stay healthy. Taking care of the skin may become difficult with age, especially for those who aren’t as mobile. It is imperative for skin to be kept clean to avoid risk of infection and bed sores. A caregiver will not only keep the skin clean, but will also help with things such as lotion, sunscreen, and face care products for clients who have lost the ability to do so themselves.

Bathroom Breaks

It’s no fun when nature calls and there isn’t an easy way to answer. For those who unable to move freely on their own, our caregivers are available to assist you with your bathroom breaks so that nature’s call is no longer a struggle.

Medications

For those who are on medications, it may be difficult to remember to take them at the correct times each day. This becomes more difficult with age and an increase in the number of medications taken. This is why our caregivers are available for medication reminders, and they’ll even assist in administering them if needed.

Feeding

As mobility declines, the ability to feed oneself may also diminish. Not to fret, as we have caregivers available to assist with feeding you or your loved one. If combined with homemaker services, you could have a caregiver conduct your grocery shopping, help plan your meals, prepare them and feed them to you or your loved one. Now that’s what we call red carpet care.

Nail Care

Nails are something that never stop growing, so it’s essential to maintain them and keep them from getting hangnails or infections. Our talented caregivers will make sure your nails look lovely. How special is that? Your own manicurist in your home to help you with every step of your day.

Are you interested in hiring a personal caregiver for your home or someone you care about? We’d love to sit down with you for a free consultation. We’ll even come to your home to evaluate your needs and establish a custom plan for care that’s just right. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to Contact us if you’re interested in-home care in the Phoenix, Arizona area. 


Helping Dementia and Alzheimer’s Patients: 3 Stages of Care

mdhomehealthadmin Caregiver Information, Hiring a Caregiver, Senior Lifestyle Leave a comment   , , , , , , , ,

Helping Elderly PeopleeCaring for sufferers of dementia or Alzheimer’s disease comes with a very specific set of challenges. Three stages of care are needed with these diagnoses, and they grow, evolve and change as the disease progresses. Each stage comes with its own unique challenges, as well. Whether a person is in the early or late stages of Alzheimer’s or dementia, a skilled, licensed caregiver is beneficial in helping the individual transition and adapt to a new way of life.

Stage One Care

This is the beginning stage of dementia or Alzheimer’s. It can last for years, and may present minor changes to a person’s learning and cognitive capabilities. Most people are able to function and engage in normal activities during Stage One. As a caregiver in this stage, you’re primarily needed for support, companionship, and help with planning for the future, as well as making small lifestyle changes, assisting with medications, recalling memories (dates, names, places), keeping appointments, and managing finances.

It’s important to help bring out the talents and strengths of a person in the first stage of dementia, and to support their independence as much as possible. Encouraging and assisting the person to express their feelings and locate a support group is also beneficial. This is the time to make all necessary legal and financial decisions for the future.

Stage Two Care

During the second stage, the level of care is going to increase. This may be the stage that you’ll want to seek extra support in caring. This is when damage begins to show in the brain, and the person may not think the same way, or perform the tasks they used to be able to on their own. There’s also a chance that the individual will behave in peculiar ways, become upset more often and have a difficult time speaking in sentences that make sense. Help with hygiene and driving may be needed.

This is a good time to adopt lifestyle changes and to keep up a solid routine. The level of care required may be demanding during this stage, and it’s important for a caregiver to take good care of themselves and exercise patience.

nurse showing care to patientStage Three Care

During the final stage of dementia or Alzheimer’s, a person requires care 24/7. This stage may last only weeks, or several years. The person will eventually lose the ability to communicate, and may require assistance with walking. Eating and swallowing becomes difficult, and the risk of infections increases. There’s still a possibility that this person can connect with familiar scents, sounds, music, foods, nature, sunshine, and old photographs.

It’s helpful to monitor the weight and caloric intake during this stage, and to help with range of motion exercises if the person in need of care is confined to a chair. Keeping the person comfortable and upright is important, as is ensuring they’re not in pain. Someone in stage three may need to be fed, and assisted in going to the bathroom. Setting consistent bathroom times is important, as is limiting liquids before bed. This person may require bathing, and may need to be lifted at times. This is the stage where it’s essential to have extra care.

Are you or someone you know suffering from Alzheimer’s or dementia and in need of some extra support? With MD Home Health, you can expect to find licensed professionals in  Phoenix, Arizona to assist you with your home care needs 24/7.


What to Look for: Great In-Home Medical Services in Phoenix, Arizona

mdhomehealthadmin Caregiver Information, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , , , , , , , , ,

When looking for an in-home health care provider for yourself or a loved one, you’ll want to ensure you find a team of professionals equipped to meet all of your unique needs—especially when faced with an injury or health issue. Knowing which questions to ask and what to look for can help tremendously when searching for the right home care services.
To get you thinking about what you truly need, we’ve come up with a few questions:

  • What in-home health care service providers are available in your local area?
  • Are you searching for traditional medical services, specialty programs, or both?
  • Do you have one specific need, or several?
  • Would you like home health care services to be administered to an individual in the home, or in a group facility?
  • Are these services desired only during a specified time, or would you prefer a team that’s available around the clock, 24/7?

Once you’ve narrowed these factors down, we’d like to present you with our local home health services. At MD Home Health, we offer medical and non-medical services. They’re available 24/7, and there’s always an emergency nurse on call. Services can be ordered by the visit, or on an hourly or daily basis.
In terms of our medical services, we offer a full range of care:

  • RN and LPN nurses
  • Social Workers
  • Speech Therapists
  • Physical Therapists
  • Nursing Assistants
  • Occupational Therapists

We also provide traditional medical care, as well as specialty services. Our specialty in-home services include:

  • Post-Surgical Care
  • Medication Management
  • Pediatric and Juvenile Care
  • Neonatal Care
  • Orthopedic Care
  • CHF
  • Range of Motion and Strengthening Therapy
  • Ventilator Dependent Care
  • Diabetic Management
  • Wound Management
  • Psychiatric/Behavioral Health Care
  • NeurologicalCare
  • COPD
  • Tube Feeding
  • Alzheimer’s/Dementia
  • Parkinson’s

If you’re interested in receiving care from MD Home Health, an intake specialist will come and meet with you and your family members to coordinate care with your doctor, hospital staff, and/or discharge planner.
We’ll work with you to design a customized care plan that meets your medical, physical, nutritional, cultural, environmental, social and emotional needs.
Our services are offered at a competitive price, and we even accept several private insurances, as well as Medicaid.
All MD Home Health caregivers and staff have passed thorough background checks and trainings, as we only want the highest-quality care for our patients.
Want to learn more about MD Home Health and the services we can provide for you? We’d love to sit down and have a talk with you about your unique needs. Feel free to contact us today.


In-Home Care: Risks of Hiring a Caregiver vs. an Agency

mdhomehealthadmin Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , , , , , , , , , , , , , , , ,

A recent study revealed that the average cost of full-time, non-medical, in-home care in Arizona averages around $45,000 per year, based on 44 hours of care per week. As a result of this considerable expense, many are choosing to hire a caregiver directly rather than going through an agency.

All in all, there are several risks to consider before making a final decision on either route. If you’re leaning toward hiring your own caregiver directly, be prepared to address all the following tasks before allowing anyone in your home or caring for a loved one.

Personal Background 

Before hiring someone to assist in caring for your loved one, it’s important to conduct a thorough background check, including: a criminal background check, DMV and credit check, citizenship, and auto insurance verifications.

In addition, we recommend verifying the licensed caregiver’s current paperwork and credentials; requiring a TB test and reviewing their medical history; and ensuring they are certified in both first aid and CPR.

Competency

Once a candidate has passed all necessary background checks, it’s important to ensure the caregiver you’ve chosen has what it takes to make sure your loved one is safe, and is keeping up on the latest educational information pertaining to their field of care.

In addition, when hiring directly, there’s always the risk that the provider will become sick or injured, will need time off, or simply won’t show up for work.

In the event that this should happen, it’s recommended to have a list of screened, competent back-up caregivers who will be able to report for duty at a moment’s notice.

Taxes

The IRS holds individual employers responsible for paying Social Security and Tax form conceptunemployment taxes on the wages paid to an in-home caregiver.

If you fail to withhold these taxes, not only will you be liable for the total cost plus interest, but you could incur penalty fees of up to $100,000 and possible criminal charges.

Insurance

Before hiring an in-home caregiver, be sure to check their insurance policies.

Back strains and slip-and-fall injuries are common occurrences within home care, which is why your homeowner’s policy needs to be sufficient to cover such incidents.

It’s also important for the caregiver to hold their own malpractice policy in the event that they cause a life-threatening or fatal injury to your loved one.

They should also have a bond for repayment of any and all household items they could possibly damage or break.

 

Hiring an Agency

When hiring an agency to handle the in-home care of your loved one, the agency assumes all risks regarding background checks, competency, taxes and insurance. This removes the stressful process of hiring a caregiver from your list of duties, and allows you to focus your time and energy solely on your loved one. Agencies also have on-call staff in the event that the primary caregiver is unavailable.

Are you considering hiring in-home care for yourself or a loved one? We’re here for you.


What To Expect from In-Home Assistance

mdhomehealthadmin Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , , , , , , , , , , , , , ,

Having an extra hand around the house when caring for a loved one can be priceless, which is likely why there’s a variety of in-home services available today. Whether you need assistance caring for someone or would simply like some help around the house while you do, there’s an in-home service that’s perfect for your unique needs.

Knowing what to expect from in-home assistance is crucial when looking for a good provider. From medical to non-medical services, there’s a wide variety of options available, with numerous factors to consider first.

Searching for in-home care might feel overwhelming at first; but by the time you’re finished reading this blog post, you’ll know exactly what to look for when seeking out a high quality provider.

Range of Services

There’s a wide variety of in-home services available for those seeking assistance. Companies which offer both non-medical and medical services give you the most options. A good in-home care provider will offer non-medical services such as personal care assistance and homemaking tasks, plus the back-up of licensed nurses who can provide you with valuable consulting as well as provide skilled services for potential medical issues.

Personal care services include bathing, shaving, shampooing, dressing, skin & nail care, and assistance with the toilet. Other services might entail feeding and medication reminders.

If a person needs assistance with personal care tasks, they’re likely to also need help with household tasks as well. Common housekeeping services include cleaning and dusting, doing laundry, washing dishes, running errands, cooking meals, and making beds.

A full-service provider will even include things like tucking in and waking up, companionship, transportation, newborn care, sick childcare and post-surgical care. Depending on the level of need, a caretaker can live in the home, or visit on an as-needed basis.

Customized Care

Every person seeking care has their own set of individual needs, and an excellent healthcare provider will offer intake services to meet with the client, their physician, and their loved ones when creating an individual care plan. This includes all of the individual’s medical, physical, nutritional, environmental, cultural, social and emotional needs.

Caregivers

Once the level of care and individual care plan has been established, the right caregivers will be selected to be placed in the home.

All caregivers should undergo extensive criminal background checks, fingerprint scans, driving record inspections, TB tests, drug tests, license verifications and written competency exams.

Once caregivers have meet these criteria, they should be monitored by their employer through: on-site visits at the patient’s home; weekly review of the caregivers’ notes compared with doctors’ orders and care plans; individual supervision; discussions with the patient and other staff; and yearly mandatory continuing education.

 

Insurance

A competent and reputable in-home service will have insurance covering their caregiver activities. This is meant to protect both the patients and the service providers so that patients and clients can rest assured knowing their home, livelihood and belongings are covered in the event of an accident.

A good service provider will also consider their patient’s medical insurance in order to identify exactly what is covered, then work with either their private/commercial insurance, Medicaid/AHCCCS, Veteran’s Administration, Division of Development Disabilities (DDD), worker’s compensation, etc. to get them all they’re entitled to. They may even offer competitive pricing for cash-paying clients.

Are you searching for such a service in the Phoenix, Arizona area? Look no further than MD Home Health. We offer everything listed above, with the highest-quality caregivers around. Give us a call today to discuss your individual care plan—and we’d love to provide you with the information and assistance you need.


Important Information About Medicare

mdhomehealthadmin Senior Lifestyle Leave a comment   , , , ,

Important information about Medicare

By October, many Medicare recipients are deep in the doughnut hole.  Medicare prescription drug plans (Part D) typically have a “doughnut hole”, or coverage gap, which imposes a temporary limit on coverage for drugs.  Most people enter this gap after they have reached a spending threshold for covered drugs.  For the year 2014, this threshold is $2850.  Once this ceiling is reached, you have reached the coverage gap.  The good news is that this threshold will be higher in 2015, with increasing subsidies to help you save in the coverage gap.Happy senior people in nursing home with walker and wheelchair

Medicare coverage for the remainder of 2014

 Currently, once you reach the coverage gap, you pay 47.5% for brand-name drugs and 72% for generic drugs for the remainder of the year.  You are required to make these copayments until you get out of the doughnut hole.  How do you climb your way out of the hole?  Although you’re paying 47.5% of your plan’s cost for brand-name prescription drugs, 97.5% of that price gets counted as out-of-pocket costs, which go toward getting you out of the coverage gap.  For generic drugs, all of what you pay will be counted as out-of-pocket spending to help you get out of the coverage gap.  For 2014, you are free of the doughnut hole once your out-of-pocket spending reaches up to $4550. http://www.medicare.gov/part-d/costs/coverage-gap/part-d-coverage-gap.html

How Medicare is changing through 2020

Fortunately, the Affordable Care Act (ACA) incorporates improvements to Medicare Part D prescription drug coverage for future years.  These improvements were designed to help seniors afford their prescriptions while they are in the doughnut hole.  In 2015, beneficiaries will pay 45% for brand names, and 65% for generics.  Gradually, copayments required for both brand name and generic drugs are being reduced to 25% for both drug types in the year 2020.  This is the same percentage you pay from the time you meet the deductible until the out-of-pocket spending limit is reached (up to $4700 for 2015). http://www.medicare.gov/part-d/costs/coverage-gap/more-drug-savings-in-2020.html  As 2015 rapidly approaches, now is a good time to determine if your health care plan is meeting your needs.  An appointment with Phoenix Home Health Care can help you organize your appointments, screenings, and prescription needs in order to optimize your insurance coverage.

Additional assistance for low-income seniors

The ACA also offers further assistance for low-income beneficiaries by eliminating copayments for beneficiaries who may be recipients of home and community-based services, and who are eligible for both Medicare and Medicaid.  Assistance is also available in order to allow widows and widowers to preserve their low-income eligibility.

Home Care Phoenix can help you determine whether you are eligible for this additional assistance.

http://www.ncpssm.org/PublicPolicy/Medicare/Documents/ArticleID/1161/Closing-the-Medicare-Part-D-Donut-Hole

http://blog.aarp.org/2014/08/29/pay-less-for-your-prescription-drugs/?sf30575690=1

For tips on how to lower drug costs, visit us at MD Home Health, where you can learn more about Homecare Phoenix. Find health and drug plans, stay educated, and learn more about what Medicare covers through the Phoenix home health care team!


Tips for dealing with Alzheimer’s

mdhomehealthadmin Caregiver Information, Senior Lifestyle Leave a comment   , , , ,

Tips for Dealing With Alzheimer’s

The effects of Alzheimer’s disease are utterly devastating. With no cure for the ailment, the patient only worsens as time passes and Alzheimer’s continues to progress. Even the most basic day-to-day activities become more of a challenge. So, for those suffering from Alzheimer’s, and their relatives and caretakers, it is very important to adopt major practical tips for effectively handling the disease, which in turn can maximize the quality of life for everyone involved.

Accept changes. With Alzheimer’s, just like any other degenerative disease, change is inevitable. The patient begins to experience memory loss; progresses to speech difficulty, irritability, and outbursts of unpremeditated aggression; and, finally, apathy, exhaustion, and loss of speech. These changes can cause some sufferers to deny that they are happening, so they put up a front to avoid feeling embarrassed. However, denying the existence of Alzheimer’s can increase stress on the person. Rather, the patient should accept the changes in his or her abilities to ward off anxiety and work towards coping with the disease.

Reduce frustrations with the disease. It is hard to imagine having difficulty with even the simplest daily tasks of one’s life. However, there are things patients can do to ease the frustration. They can use a schedule to make each day more predictable and less confusing for them; that includes taking more time for performing tasks, so that they don’t feel rushed or that they’re holding up something. Also, patients should be able to do as much as they can with the least amount of assistance. That way, they can feel a considerable level of independence. It would also be helpful to reduce distractions—such as turning off the TV—for increased concentration on accomplishing tasks.

Be more flexible. It is not just the schedule of the Alzheimer’s patient that is affected. The loved ones in the person’s life also have to adapt to the ravages of the disease. For instance, certain foods that the patient once loved might suddenly become unappealing, which would require adjusting the menu accordingly.Helping Seniors

Rely on professional assistance. If caring for a loved one with Alzheimer’s disease becomes too much of a burden, people can turn to the assistance of home health care providers. A prime example is MD Home Health, which is headquartered in Phoenix, Arizona. State licensed and Medicare-certified, MD Home Health provides a wide range of medical and non-medical services. Patients can be tended to in their own homes or at the facility; relatives can determine the best option or range of personal care services needed to ensure the ultimate goal of a high-quality life—even with Alzheimer’s.


Brain Exercises to Improve Memory

mdhomehealthadmin Uncategorized Leave a comment   , , , , , , , , , ,

Active Retired Seniors, Two Old Men Playing Chess At Park

Brain Exercises to Improve Memory

Brain exercises are a good way to keep your mind sharp and stay on top of your game. Reports find that brain exercises, some as simple as face recognition or number matching, can go a long way to improve memory and delay the effects of long term memory loss.

We all forget things from time to time, whether it a misplaced set of car keys or where we parked the car after going shopping. These instances of forgetfulness pale in comparison with the slow eroding effect of Alzheimer’s disease or dementia that 5 million people in this country suffers from and the 6th leading cause of death according to the Alzheimer’s Association. Strengthening your brain through the use of specifically designed exercises, such as those from Homecare Phoenix providers and others can go a long way to improving your memory and prolonging your life.

Ways to Exercise the Brain

When you engage in physical exercise, you also exercise your brain. Remaining physically active, even in your older years improves the flow of oxygen to the brain. Physical exercise also has the added benefit of staving off the development of certain medical conditions such as diabetes and diseases of the heart, both of which lower your memory retention and place your health at risk.

In addition to physical exercise, maintaining a connection with your social network, be it friends and family, is important for helping you stay connected as you age and keep your mind sharp. A Harvard University School of Public Health study found that elderly people with active social lives have a slower rate of memory decline.

How to Start Improving Your Memory

If you want to begin improving your memory, start by getting up, getting active and getting involved with those around you. You may also consider different memory games and other devices that are designed to exercise your brain, regardless of your physical condition or level of activity. Spending a few minutes a day playing mind games, moving about and interacting with others can go a long way to helping you enjoy more of your life and slow the rate of memory loss and the negative effects of aging.

Services like those provided through MD Home Health, a Phoenix home health care service provider, can help those looking to improve their memory. MD Homecare Phoenix provides those services that help not only exercise the body but also exercise the brain.