Arizona senior care

Use This Handy Checklist to Find the Right Caregiver for your Loved One


Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Read more

The Best Spring-time Activities in the Phoenix Area


As much as you've been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren't usually obliged to hibernate Read more

Tips for Keeping Seniors Connected


It's very understandable that seniors of today would feel even more disconnected from the world around them than senior citizens of past generations, especially given the fact that technology is now progressing at such a breakneck pace. AZ home Read more

Tips for Helping Seniors With Their Taxes  


When tax season rolls around, it can be a particularly anxious time for many seniors, and this is true for several reasons. First of all, any income received is often not via employment, so the tax model they were Read more

Tips for Keeping Seniors Connected

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It’s very understandable that seniors of today would feel even more disconnected from the world around them than senior citizens of past generations, especially given the fact that technology is now progressing at such a breakneck pace. AZ home health caregivers have some recommendations on how you can improve Arizona health care for seniors, by helping to reduce that feeling of isolation or withdrawal among elderly loved ones. By acquainting seniors you know with modern devices and making some senior friendly adjustments to others, you can help remove much of the mystery and confusion about today’s technological devices.

Smartphone Adjustments

You can make a smartphone more accessible and usable to your senior loved one simply by making a few adjustments in the settings. Some of the possibilities you might want to try are:

  • increase the font size for text and the icon size for graphics
  • enable audio feedback for better understanding
  • enable voice commands
  • increase the level of zoom magnification.

 


Install a Personal Assistant in the Household

The amount of information that can be provided by Amazon Echo or Google Assistant is absolutely amazing, and much of it can be very useful to your senior loved one. With just a simple voice command, your elderly friend or relative will be able to:

  • hear local and national news
  • set a timer or alarm
  • setup reminders for medications
  • play music and games
  • control the thermostat in the household
  • access the Internet
  • control household lighting
  • manage television viewing
  • learn about the weather
  • replay exercise routines on demand
  • make phone calls
  • reply to text messages.


Surfing the Internet Safely

There’s a whole other world out there for seniors to explore on the Internet, but many seniors don’t understand how to navigate, and many lack an understanding of security issues online. You can introduce your elderly loved one to the online world in a few simple sessions where important information is repeated, and safety precautions are emphasized. If you’re not up to the task yourself, many communities offer classes which provide seniors with Internet instruction, as well as all the warnings and cautions about safety which attend regular usage.

General Education

While the Internet is a big part of the changing world around us, it’s not the only thing that’s having a major impact on how we live. Technology is proceeding at a faster pace now than ever before, making it difficult for even younger people to stay abreast of it, not to mention less connected seniors. Many local community colleges specifically provide training classes on technological advances as well as Internet usage, and most of these are offered free of charge.

Some retirement communities and centers for elderly persons also offer the same kinds of classes, and they can be even better received than from the more formal educational institutions. Many seniors are more apt to be comfortable learning from informed persons of their own age, rather than much younger instructors. There are even more benefits to be gleaned from learning about modern technology than just staying connected – keeping your senior loved one mentally active is a great idea for maintaining MD home health, and reducing the risk of cognitive decline. Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


Arizona Senior Care

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At MD Home Health and MD Home Assist, we have been involved in Arizona senior care for over 27 years. As our loved ones age, it is important to not only think about present care, but also consider being actively involved in healthy aging and preventative Arizona senior care. Making healthy choices for yourself and your loved ones is the best way to prevent ailments and live a long healthy life. It is never too late to start making healthy changes, so here are some easy tips on how to live healthier in sunny Arizona:

Exercise

There are vast benefits of exercise for people of all ages, but an active lifestyle becomes increasingly important as you grow older. For Arizona senior care, regular exercise can help boost energy, maintain independence, and manage symptoms of illness or pain. An active lifestyle also helps maintain or lose weight, reduces the impact of illness, improves sleep, and enhances mobility and balance. Whether you are generally healthy, managing an illness, or feel like you are too old or frail, there are many ways to be more active and improve your fitness. This doesn’t mean you have to go out and exercise 2 hours a day, but take small steps to incorporate more activity into your life. You can easily be more active by going on walks, parking at the far end of the parking lot, or choosing stairs over the elevator. When you are ready for more concentrated exercise, try yoga, a water aerobics class, or tai chi. Take advantage of the beautiful Arizona winter and go on an easy hike!

Nutrition

Making healthy eating choices is a great thing at any age, but seniors should especially make an effort to eat healthier. According to the National Institute of Health, studies show that a good diet in your later years reduces your risk of osteoporosishigh blood pressureheart diseases and certain cancers. A good diet for Arizona senior care focuses on plant-based foods, which means lots of fruits and vegetables, whole grains, and some lean meat such as fish and poultry. Limit red meat and dairy, and avoid processed foods and empty calories, which are foods with a lot of calories but few nutrients, such as chips, cookies, soda and alcohol. The American Institute of Cancer Research has a helpful, healthy eating guide called Nutrition After 50.

Arizona senior care provided by MD Home Health.

If you have any questions about Arizona senior care or to schedule a free consultation with MD Home Health or MD Home Assist, please contact us at: MD Home Health/MD Home Assist.