aging for seniors

Finding the Humor in Hospice


Isn’t one of the best things to do in life to laugh at ourselves? If we have no sense of humor, then who are we? Although we in no way are claiming that hospice care is anything to joke Read more

Animal Therapy Benefits for Hospice Care


We have heard of therapy puppies and cats but never a therapy duck! Meet Webster, the mallard duck that wandered into Johnston’s WesleyLife as the new pet therapy volunteer. What is so interesting about Webster is that you can Read more

Home Health Care to be Revolutionized with Smartwatch Technology


Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership Read more

Home Health Care to Get "Uberized" in the Future: What Does This Mean?


Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience Read more

Five Reasons to Take a Daily Walk This Fall

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In recent years, a great deal of scientific research has focused on the benefits of walking and how it can be highly advantageous to your health and well-being. There are lots of reasons why you should get up off your chair, and get outside to enjoy the crisp autumn air, while you take a stroll around the neighborhood. Some of those reasons are listed below.

Sitting is bad for you

The very first reason to consider about why you should take a walk this fall is because of what might happen if you don’t. Scientific research has uncovered a whole slew of health issues that result from sitting all day and being largely sedentary, including all sorts of problems with your legs, feet and ankles. So the very first reason for you to get up and take a good walk this fall is to simply eliminate that whole catalog of health problems that might befall you, if you simply take up residence on the couch.

Enjoy reflective time

Regular walking has been shown to be a powerful anti-anxiety activity which has a calming effect on the walker. Most people don’t realize this, but the simple sounds of nature do indeed have a soothing effect on humans. For instance the singing of birds, the buzzing of bees, and a softly falling rain or a babbling brook, all have subtle but powerful influences on the human psyche.

In addition, taking a walk can encourage creative and reflective thinking, and this notion is supported by a Stanford News study indicating that the creativity demonstrated by participants increased by 60% when people were walking, as opposed to those sitting.

Achieve balance in your life

Long walks throughout the neighborhood or the countryside yield even more results than calmness and creativity. It has been found that when anxious, stressed-out individuals settle into a program of regular walking, it can also provide a great opportunity to gain perspective, and to achieve a better balance in your life.

When the mind becomes more settled and more relaxed through a regular program of walking, it allows much greater opportunity for self-discovery and self-examination. This kind of reflection gives people more of a ‘big picture’ look at the important aspects of their lives.

Reduced risk of glaucoma

Walking can help to reduce pressure within your eyes, and it has been shown to reduce the risk factors associated with glaucoma, high blood pressure, and even diabetes. In addition to helping prevent the onset of any of these health problems, walking can be at least somewhat effective in treating the condition once you are ready have it.

Improved balance

Because you’re not always walking on smooth surfaces, the activity of walking can help to improve your balance, and this is something everyone can benefit by. When you have to walk on uneven surfaces like trails, paths, and sandy or gravelly walkways, those steps activate muscles throughout the body which work to stabilize you as you proceed. Over time, this acts to build up your balance so that you become more accommodated to uneven terrain and household obstacles.

In-home assistance experts

MD Home Health is a Phoenix home care company offering in-home assistance for persons temporarily or permanently disabled, and which provides care for loved ones as though they were family. For more information on our services, experience, or rates, call 602-396-5742, or fill out our contact form. We look forward to serving you through our Phoenix home health care services. If someone in your household needs a companion, personal care, home-making, or supportive services, call us at MD Home Health.

 

 


When Should I Retire from Driving?

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Driving is considered a sign of independence and freedom in our society. Getting a driver’s license is seen as a rite of passage, and a person’s schedule is often dictated on whether or not they can drive. Most people want to be able to drive for as long as they live, but this may not always be an option as we age.

Elderly drivers don’t always have the greatest reputations on the road, even though they may not technically be as dangerous as teenage drivers or drunk drivers. Nevertheless, approximately 14 million people report being involved in auto accidents caused by elderly drivers in the past year. These accidents can be attributed to vision and hearing impairments, physical disabilities, dementia and other health conditions commonly associated with aging. Clearly not all senior drivers will experience these conditions; many people age gracefully and do not lose any of their driving abilities, yet it’s still important to look for these signs that it’s time to retire a driver’s license.

Frequent Close Calls

If you’ve noticed an increase in near crashes recently, it may be time for you or your loved one to give up driving. This is especially true if these close calls are due to an inattentive driver. It’s best to quit before a near miss becomes a potentially deadly crash.

Dings or Dents on a Car

Small dents or scratches in a car could be the result of a rude drivers in a parking lot, but they can also be caused by minor accidents. If you have an elderly driver in your family, check to see if their vehicle has any new scratches or dents.

Getting Lost

Everyone gets lost while they’re driving once in a while, but a senior driver who doesn’t know where they are frequently may be showing early signs of dementia, and should not be behind the wheel of a vehicle.

Limited Mobility

People lose mobility as they age, and that can affect their ability to drive. An senior who has trouble turning their head or moving from the gas pedal to the brake is definitely a liability on the road.

Limited Visibility

Being able to see is essential when it comes to driving. Drivers must be able to read road signs, judge distances between vehicles and stop quickly if they notice something on the road in front of them. Aging can affect a person’s vision, so all elderly drivers should have their eyes checked every year if they want to keep driving safely.

Care for the Elderly who Cannot Drive

Losing the ability to drive can come as a devastating blow, but a senior can still live a full life, even if they need to retire from the road. Many home health care services provide transportation for their clients so they can make it to their appointments and meet their other obligations. Companies providing home care may also provide counseling services for those who feel like they’re losing their independence by not driving.

As our population ages, we will have more senior drivers on the road, and more people finding that their age prevents them from driving. For more information on this and other aspects of home care in Phoenix, visit the MD Home Health/Home Assist website.


Managing the Struggles of Caring for Alzheimer’s Patients

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Male care assistant reading senior woman book

 

Caring for someone who is suffering from Alzheimer’s can be exceedingly difficult.  With Alzheimer’s disease, something as simple as daily communication can be made into a frustrating and stressful task. Alzheimer’s patients often struggle to find the right words, are prone to losing their train of thought, and may even forget what simple words mean. This can create frustrating situations for both the Alzheimer’s patient and caregiver.

Even More Problems

Because Alzheimer’s is a progressive disease, patients will have less functional brains over time. The end result is that every Alzheimer’s patient will have good days and bad days as their behavior changes with the passage of time. This means they may misunderstand the things they see and hear, be prone to anger, wander or get lost while leaving their home, and lose interest in things that once captivated them. They may also come to feel anxiety about traveling, become confused with even the slightest change in their daily routine, and be overwhelmed by day-to-day activities.

Required Care

Consequently, Alzheimer’s patients will need assistance with essential personal care like dressing, bathing, feeding, and taking regular medication. They may also require help with regular housekeeping like doing laundry, preparing meals, carrying out general errands, and keeping things tidy. Unless these issues are handled correctly, Alzheimer’s patients may turn to abuse drugs like alcohol and caffeine, they may start losing sleep which can lead to serious health problems, and they may fall prey to a variety of different illnesses.

Providing Care

Whenever communicating with someone who suffers  from Alzheimer’s, it’s important to try to state your intentions as simply as possible. Try asking questions that can be answered with a simple yes or no, while providing step-by-step instructions whenever possible. One might also consider simplifying communication. For instance, rather than asking “how are you?” try asking “would you like to eat?” This simplification can make communicating with an Alzheimer’s patient far more effective.

Adjusting to behavioral changes can be accommodated with a similar approach. If your loved one starts to lose sleep, consider implementing a bedtime routine or planning energetic activities during the day. If they start pacing around their home, be sure that they’re wearing comfortable shoes and have a safe area to walk. Your care should be reactionary and supportive to the types of behaviors that they develop.

Phoenix Home Health Care

Providing this kind of care can be difficult, particularly for anyone who lacks experience working with Alzheimer’s patients. That’s why MD Home Health supplies the most trustworthy and qualified caregivers available, screened for their expertise and reliability alike. By choosing from only the more reliable and proven homecare providers in Phoenix, you can rest assured that your loved one will have the best possible care available to them. MD Home Assist care can help provide all the necessary care required to look after an Alzheimer’s patient, ensuring their well-being on good days and bad days alike. If you’d need a hand providing homecare in the Phoenix area, get in touch with MD Home Health today, and get the peace of mind you deserve. For more tips on managing the struggles of caregiving, and maintaining good self-care visit the Caregiver Wellness Solution Center.


Benefits of Hiring Laundry Assistance in Your Home

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Elderly woman reading book while home helper irons laundryDid you know it takes approximately 1-2 hours to complete a single load of laundry? Hiring laundry assistance is an ideal way to take away a task that is physically difficult and exhausting. Not only does hiring laundry assistance help you physically, it will provide a number of other benefits including the following.

Help With Personal Care

Companies that provide laundry assistance often help with other day-to-day tasks including basic housekeeping duties. Bathing and dressing are other services in-house services will provide to help individuals in need of such assistance. Additional personal care needs include dressing, shaving, medication reminders, nail care, and feeding. Contacting a home care agency is the best way to find out what services are available, and what you need to use to improve your daily living.

Reduce the Risk of Slips and fall

Elderly individuals can end up with serious injuries if they slip and fall in the home. Unfortunately, many elderly individuals do not ask for help until it is too late. Hiring housekeeping companies is a great way to improve safety within your home as they will be able to remove clutter, straighten rugs, and remove things that could lead to a serious accident. Cleanliness is essential to any home as it provides order.

Social Interaction

If you are homebound, you can find it challenging to leave your home for even the smallest of things. Hiring a company to provide assistance with household chores can give you some much needed social interaction, allowing you to keep your mind fresh as you communicate with the people that come to care for your home and for you. Social interaction helps to keep away other health problems including depression. Since seniors can become socially isolated, small interactions each day with people that care for them is a great way to help reduce the pain of this isolation. Some services companies provide include daily walks, taking you to doctor’s appointments, and making sure your needs are met.

Assessing Your Needs

When you are debating hiring laundry assistance, there are other things you need to consider. Determine if you need help with the following areas:

  • Personal Care. Most people need help with bathing, eating, dressing, and toileting.
  • Household Care. Typical chores include cleaning, laundry, cooking, and shopping.
  • Health Care. Medication management, physical therapy, and making appointments with doctors.
  • Emotional Care. Companionship and conversation are meaningful activities to enjoy when you hire professionals to care for your needs.

Finding the Right At-Home Caregiver

An important aspect of hiring the right person to care for your laundry and other needs comes down to your preferences. Are you comfortable hiring a person who shares your same views, cultural background, or language? Consider what you need to obtain from the company before hiring laundry assistance. Consider working with an experienced company like MD Home Health/ MD Home Assistance for all your personal care needs.


Top 7 Duties Required of a Personal Care Assistant

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Elderly Woman Is Assisted By Nurse At HomeWhen it comes to bringing in a caregiver for support around the home, there are a number of tasks you may hire for depending upon your own individual needs. When a caregiver is hired for personal care assistance, there are 7 primary duties expected and they include:

Bathing

Those who have problems with mobility may need someone to come to their home and assist them with bathing. A personal care assistant will do just that. They will make sure their clients are kept clean, and also help with shaving, shampooing hair, and hair maintenance. There is no shame in a bit of help for the things one can no longer do with ease. There are risk factors to consider in trying to do these things alone if there is any chance of becoming hurt in the process.

Dressing

Typically when a person is unable to bathe themselves, dressing themselves is also a bit of a challenge. Our professional, licensed caregivers have no problem helping clients to dress when they are unable to do so themselves. This doesn’t mean they have a live-in stylist for hire, but it certainly couldn’t help to have an extra opinion on fashion choices every now and then.

Skin Care

As we age skin care becomes more and more essential in order to stay healthy. Taking care of the skin may become difficult with age, especially for those who aren’t as mobile. It is imperative for skin to be kept clean to avoid risk of infection and bed sores. A caregiver will not only keep the skin clean, but will also help with things such as lotion, sunscreen, and face care products for clients who have lost the ability to do so themselves.

Bathroom Breaks

It’s no fun when nature calls and there isn’t an easy way to answer. For those who unable to move freely on their own, our caregivers are available to assist you with your bathroom breaks so that nature’s call is no longer a struggle.

Medications

For those who are on medications, it may be difficult to remember to take them at the correct times each day. This becomes more difficult with age and an increase in the number of medications taken. This is why our caregivers are available for medication reminders, and they’ll even assist in administering them if needed.

Feeding

As mobility declines, the ability to feed oneself may also diminish. Not to fret, as we have caregivers available to assist with feeding you or your loved one. If combined with homemaker services, you could have a caregiver conduct your grocery shopping, help plan your meals, prepare them and feed them to you or your loved one. Now that’s what we call red carpet care.

Nail Care

Nails are something that never stop growing, so it’s essential to maintain them and keep them from getting hangnails or infections. Our talented caregivers will make sure your nails look lovely. How special is that? Your own manicurist in your home to help you with every step of your day.

Are you interested in hiring a personal caregiver for your home or someone you care about? We’d love to sit down with you for a free consultation. We’ll even come to your home to evaluate your needs and establish a custom plan for care that’s just right. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to Contact us if you’re interested in-home care in the Phoenix, Arizona area. 


3 Things to Expect from Caregivers Conducting Homemaker Services

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Woman CookingAs you or a loved one begin to age there are things around the home or group setting that may not be as easy to accomplish as they once were. This is where our non-medical home services come in. MD Home Health offers a full range of non-medical home services in the Phoenix, AZ area that include custodial, homemaker and personal care assistance. We would love to send someone to your home if you feel like you could use a bit of help with any of these things. We provide skilled caregivers for service 24 hours a day, 7 days per week. They’re even available for hourly or daily rates.

A person who’s never experienced in-home care may be wondering just what to expect when hiring MD Home Assist for homemaker services. This is an important question, and we’ve come up with three major answers:

Light Housekeeping

One of the most important tasks of homemakers is light housekeeping. This includes dusting, sweeping, mopping, vacuuming, washing the dishes, doing the laundry, changing and making the beds, and other small household tasks that one is unable to accomplish on their own. The caregiver may be a live-in or an hourly employee who comes to the home as often as needed. This could be once per week, or every day.

Meal Planning and Preparation

In addition to getting a light housekeeper when hiring MD Home Assist homemaker services, you’re also getting a personal nutritionist and chef. Our caregivers will sit down and plan out your meals with you with healthy goals in mind. Not only will you have a wonderful menu that you can enjoy, but you will also have the assistance in preparing the meals. Our homemaker services include meal preparation, so you don’t have to stress about how you will eat when you’re having a difficult time with mobility.

Grocery Shopping and Errands

If you’re having difficulty with homemaking tasks, the chances are you’re also having a difficult time running errands such as going to the grocery store. Not to worry, MD Home Assist has you covered should you seek their care. Our caregivers will run all of your errands so that you’re able to rest up and focus on you.

Are you considering hiring in-home services? From homemaking services to a variety of other non-medical and medical care needs, we’re happy to develop a customized care plan with you. Do you have a moment to chat? We’d love a chance to sit down and talk with you about your unique home care needs today. Feel free to Contact us at your earliest convenience.


Helping Dementia and Alzheimer’s Patients: 3 Stages of Care

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Helping Elderly PeopleeCaring for sufferers of dementia or Alzheimer’s disease comes with a very specific set of challenges. Three stages of care are needed with these diagnoses, and they grow, evolve and change as the disease progresses. Each stage comes with its own unique challenges, as well. Whether a person is in the early or late stages of Alzheimer’s or dementia, a skilled, licensed caregiver is beneficial in helping the individual transition and adapt to a new way of life.

Stage One Care

This is the beginning stage of dementia or Alzheimer’s. It can last for years, and may present minor changes to a person’s learning and cognitive capabilities. Most people are able to function and engage in normal activities during Stage One. As a caregiver in this stage, you’re primarily needed for support, companionship, and help with planning for the future, as well as making small lifestyle changes, assisting with medications, recalling memories (dates, names, places), keeping appointments, and managing finances.

It’s important to help bring out the talents and strengths of a person in the first stage of dementia, and to support their independence as much as possible. Encouraging and assisting the person to express their feelings and locate a support group is also beneficial. This is the time to make all necessary legal and financial decisions for the future.

Stage Two Care

During the second stage, the level of care is going to increase. This may be the stage that you’ll want to seek extra support in caring. This is when damage begins to show in the brain, and the person may not think the same way, or perform the tasks they used to be able to on their own. There’s also a chance that the individual will behave in peculiar ways, become upset more often and have a difficult time speaking in sentences that make sense. Help with hygiene and driving may be needed.

This is a good time to adopt lifestyle changes and to keep up a solid routine. The level of care required may be demanding during this stage, and it’s important for a caregiver to take good care of themselves and exercise patience.

nurse showing care to patientStage Three Care

During the final stage of dementia or Alzheimer’s, a person requires care 24/7. This stage may last only weeks, or several years. The person will eventually lose the ability to communicate, and may require assistance with walking. Eating and swallowing becomes difficult, and the risk of infections increases. There’s still a possibility that this person can connect with familiar scents, sounds, music, foods, nature, sunshine, and old photographs.

It’s helpful to monitor the weight and caloric intake during this stage, and to help with range of motion exercises if the person in need of care is confined to a chair. Keeping the person comfortable and upright is important, as is ensuring they’re not in pain. Someone in stage three may need to be fed, and assisted in going to the bathroom. Setting consistent bathroom times is important, as is limiting liquids before bed. This person may require bathing, and may need to be lifted at times. This is the stage where it’s essential to have extra care.

Are you or someone you know suffering from Alzheimer’s or dementia and in need of some extra support? With MD Home Health, you can expect to find licensed professionals in  Phoenix, Arizona to assist you with your home care needs 24/7.


5 Myths about Aging & Exercise Debunked

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Even if you no longer believe in Santa Claus, you may still believe these 5 top myths about aging and exercise.

After all, there’s a ton of information out there, it can be conflicting, vague and overwhelming. So let’s debunk these 5 aging & exercise myths once and for all.

As we age, the importance of having an active lifestyle increases. Having a regular exercise routine is key for boosting energy levels, managing pain, treating illness and maintaining autonomy.

In addition to physiological advantages, exercise is essential for our psychological well-being, as it benefits the mind, memory, and mood.

The following five myths pertaining to exercise as we age may contribute to the tendency toward its decline over time.

I’m going to age whether I exercise or not, so what’s the point?

While it’s true that exercise cannot prevent aging altogether, it can most certainly slow it down, and even reverse some signs and symptoms. Participating in cardio and strength training helps us to feel and look younger, and even live longer.

There’s a saying, “use it or lose it,” which applies to our level of activity as we age.

This statement is supported by Dr. Wayne Scott Anderson in his health blog. He states that physical activity is directly correlated with longevity.

While genetics contribute to approximately 20-30% of our expected longevity, the other 70-80% is based upon our level of activity, as determined through twin studies.

Recent studies in The American Journal of Medicine and British Medical Journal have shown that those with larger amounts of muscle mass and physical aptitude live longer.

This is due to the fact that as we age, we typically lose one pound of muscle mass per year after age 20. The muscle is then replaced with fat cells. This is why it is important to actually increase our level of activity (rather than decrease it) over time as we age. In order to keep the muscle mass we have, we must regularly use our muscles; preventing this gradual loss over time

Older people should rest, save their energy, and not exercise.

This is a very unhealthy myth to own. In case the above paragraphs haven’t convinced you, HelpGuide.org states that those aged 50 and up face serious health risks due to inactivity, such as increased pharmaceutical use, more frequent doctor and hospital visits, and an inability to do things they once could.

Exercise can increase my risk of falling.

It is actually the opposite. Exercise prevents bone loss, and builds strength and balance -thus, reducing the risk.

I’m too old to start exercising.

It’s never too late to form healthy behavior patterns. The best way to start is through making small changes to daily habits, such as walking more, taking the stairs, doing things by hand a machine used to (like dishes) and keeping a routine for the next 3-4 weeks, so that it becomes habitual. A good model for improving physical health is to start with some cardio, then to gradually add weights and flexibility/balance exercises. Activities such as water aerobics, yoga, Tai Chi and Qi Gong are useful in helping seniors achieve and maintain better health.

I’m disabled, I can’t exercise.

While being disabled and/or wheelchair bound presents challenges, it’s still possible to get exercise. Things such as stretching, lifting weights and even chair yoga can help increase the heart rate. Resistance bands are often useful in wheelchair bound exercises. For those who do not own weights or resistance bands, cans of soup may be used instead.

 

The recipe for greater health and longevity is now yours. It is important to remember that exercise should not hurt, and it is best to consult your doctor before beginning a new regimen. Assistance while increasing your activity is always here for you. Give us a call to learn more about in-home care.

 


Aging and Fitness

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As the years go by, each workout seems a little more painful then the last.  The running and lifting that used to come easy now leaves our bodies winded and sore.  However, this should not be a reason to stop exercising.  Aging and fitness go hand-in-hand, and continuing to exercise can lead to a better quality of life especially for adults and the elderly.yoga

Fitness is amongst the best anti-aging tools that we have.  Exercise can help prevent health related problems that occur later in life. Exercise such as weight lifting and aerobic activity can help lower the risk of cancer, heart disease, diabetes and depression.  By lifting weights or performing weight-bearing exercise, adults can increase bone density and reduce fractures that can lead to less hospital visits and home care.  Aerobic exercise can lead to lower cholesterol, therefore decreasing health related problems and need for medication.  With aging and fitness, exercise can lead to a happy and healthy aging process as long as adults continue to make it a regular habit.

So, what exercises should adults tend to lean toward as they become older to avoid injury?  Older adults should tend to do more low-impact activities.  Some of the better low-impact exercises are walking, swimming, cycling, lifting weights, and yoga.  Walking is easier on adult joints and can be done practically anywhere.  Swimming can help improve endurance, flexibility and conditioning.  Cycling aides with building muscle and endurance.  Lifting lighter weights can also help older adults build muscle and strength.  Finally, yoga can increase muscle without putting unnecessary strain on the body.  Yoga classes can typically be found at gyms or studios around the community.

So although exercise can be painful at times, adults should continue to maintain a regular regime. A good regime can have positive results on the aging and fitness process.

As always, adults and the elderly should consult a professional or a physician before starting any new exercise regime.  For information or questions regarding aging and fitness for the elderly contact MD Home Health / MD Home Assist at 602.266.9971 or visit their website at www.mdhomehealth.com.