How to Overcome the Winter Blues for Seniors and Caregivers

mdhomehealthadmin Active Living, Articles, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , ,

Much of the U.S. has experienced severe weather this winter, and that has caused many seniors who are only partially ambulatory to be shut-in for long stretches of time. However, there are some steps which can be taken for both the elderly and their caregivers, to help beat the winter blues, and forget about what might be happening outside. Here are some home health care recommendations based on scientific findings, that will help to lift your spirits, and chase those blues away.

Brighten up the House

Even if you can’t conveniently get outside to soak up sunshine, you can certainly simulate the sunlight by finding ways to add lighting to your home. Keeping curtains open, having rooms brightly lit, and even sitting next to an artificial light source can all help to lift your spirits. People who live in Alaska routinely undergo six months of near darkness, and many of them overcome the shortage of lighting by taking some of these same steps to make up the difference. This tip can be applied in the home health care world.

Do More Exercise

Because at least 30 minutes a day of good exercise will cause anyone’s spirits to be lifted, it’s a good practice to try and include a half hour every day, if it’s at all possible. Some light aerobics will do the trick, or if you happen to have a treadmill, you can ‘walk’ for 30 minutes every day that you feel up to it. Vigorous exercise causes more endorphins to be released into the body, and these are responsible for the euphoric feeling we all get after a good workout.

Talk Therapy

Scientific research shows clearly that people who have the opportunity to talk to a partner regularly, receive much the same benefit that artificial lighting provides, i.e. it contributes to a sense of well-being and self-satisfaction. This can be especially effective if you have talk sessions where you limit your topics of conversation (and your partner’s) to only positive thoughts and ideas. This has the double effect of forcing you to think about what you’re going to say (keeping you mentally agile), and it creates an attitude of positivism that spills over into your daily routine.

Stay Socially Involved

When you are withdrawn and out of contact with people, that can quickly lead to anti-social attitudes and feelings of depression. On the other hand, if you force yourself to stay socially active, even when you don’t particularly want to, it can automatically kindle feelings of happiness and warmth with your friends or relatives.

Bring the Outdoors Inside

This isn’t as complicated as it sounds. As an example, if you’re a person who enjoys summertime gardening, why not buy a plant or two for the inside, and spend some time each day nurturing your wintertime garden? If you’re a person who enjoys walks around the neighborhood or around the local mall, you might want to try going to a nearby fitness center where you can walk or jog laps around the facility. You might even have a local aquatic center where you can enjoy some fun time in the water to lift your spirits, and enjoy socializing with others who are doing the same.

The above tips can help AZ Home Health professionals make the winter months better for the seniors in their care. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.