Healthy Eating and Longevity

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The Benefits of Healthy Eating and Longevity

Health and Longevity

Eating healthy has many benefits, including adding to your longevity.

Healthy eating and longevity go hand in hand. Your body is a high performance piece of machinery.The food you ingest is your fuel, and like all high performance machines you want to supply your body with foods that promote a long and healthy life, the best fuel possible, to increase longevity and performance. I will be giving you tips on longevity eating; these tips, if followed, will have you feeling and looking your best.

First on the list for foods that promote a long and healthy life is wheatgrass. Wheatgrass is a great food to ingest to help your performance and longevity. Wheatgrass is 70% chlorophyll, which is the first product of light and contains a substantial amount of energy. Wheatgrass also contains a lot of oxygen, which helps improve brain and tissue functions. In addition the wheatgrass shot can improve blood sugar problems, washes drug deposits out of the body, is great for your skin such as acne and even scars/scar tissue. Taking a one or two ounce shot once a day, over time, will do great things for your body.

Next in the foods that promote a long and healthy life is bee pollen. Bee pollen is a great food to improve your health and the longevity of your life. You can have it blended into green smoothies, or sprinkled on top of your acai or pitaya (we will get to those in a minute.) Bee pollen is richer in protein than any animal source. It contains more protein than beef, cheese, or eggs in equal weight. It provides energy, aides in allergy issues, soothes irritated or inflames skin, can improve respiratory issues, and really boosts the health of your digestive system.

The most tasty, and easy way to get bee pollen in your diet is an acai or pitaya bowl. Acai and pitaya’s are super fruits. They are high in fiber- which is amazing for your digestive system, have key vitamins and nutrients the body needs, as well as antioxidants to help your immune system fight cancer. While there is so many great food and tips for improving your longevity health- these few tips are really some of the best out there. Improving your brain and tissue function, skin, respiratory system, helps with allergies, and gives you key nutrients to fight cancer and keep a healthy digestive tract are all things your body- as a high performance machine- needs and deserves.

While the effects of eating these snacks and pick me ups wont instantaneously cause you to start glowing or improve your IQ, if practiced over time and made into a life style there is no doubt you will see the results. Looking and feeling your best is something MD Home Health wants for you, why not start now!

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