Health Blog

Use This Handy Checklist to Find the Right Caregiver for your Loved One


Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Read more

The Best Spring-time Activities in the Phoenix Area


As much as you've been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren't usually obliged to hibernate Read more

Tips for Keeping Seniors Connected


It's very understandable that seniors of today would feel even more disconnected from the world around them than senior citizens of past generations, especially given the fact that technology is now progressing at such a breakneck pace. AZ home Read more

Tips for Helping Seniors With Their Taxes  


When tax season rolls around, it can be a particularly anxious time for many seniors, and this is true for several reasons. First of all, any income received is often not via employment, so the tax model they were Read more

Easy Ways For the Elderly to Stay in Shape

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Though regular exercise has long since been proven to have a multitude of health benefits, many fail to make the effort to stay in shape.  As we get older and our bodies slow down, it can be even more difficult to pick ourselves off the couch for a jog around the park.  Multiple studies, however, show that exercise is extremely beneficial for the elderly, not only does it offset and prevent diseases typically associated with old age, it’s also been linked to improved mental health and higher life-expectancies.  This holds true even for those who have not previously engaged in an exercise routine.  Health experts recommend the elderly engage in a program that incorporates aerobic exercise, strength training, and flexibility.

Aerobic Exercise for the Elderly

Aerobic Exercise

Aerobic, or ‘cardio’, exercise is any activity that increases your heart rate, whether it’s biking, running, or dancing.  Engaging in aerobic exercise is key for the elderly to maintain a healthy weight by burning calories quickly.  To be effective, any aerobic activity should be at least 10 minutes of moderate to vigorous intensity.  The level of intensity any activity has will depend on each individual’s personal fitness level and it’s imperative that whatever regimen you participate in you start at a level you are comfortable and build slowly.

Strength Training

One of the most pressing problems for seniors is muscle loss and associated disease, occurring at higher rates for women than men. Strength is essential to everyday function, from lifting objects to walking up stairs, and incorporating even a little bit into an exercise program will help maintain muscle mass and improve balance.  Using free weights, machines, elastic bands, or your own body weight are all ways you can engage your muscles.  

Strength Weights for Elderly

Flexibility

As a rule, flexibility should be part of any exercise program and no where is this more true than for the elderly.  Stretching will help keep your joints healthy and increase your range of motion which makes you less prone to injury.  Tai chi and yoga are both excellent for choice for improving flexibility, but even a simple stretch routine will help.

Remain Physically Active & Choosing What You Love

The range of fitness levels in the elderly are extreme, some may be ready to run a marathon while others have a hard time getting out of a chair.  Building up an exercise regime will help you get the most out of your movement, but remaining physically active in everyday life is equally important.  For older seniors, simply increasing physical activity may be the first step to starting an exercise program. There’s ample opportunity to choose activities you love, whether it’s gardening or walking the dog.  Developing a program you enjoy will also help you stick with it as will doing so with a friend.   

For more tips on how to keep your body in shape, visit us at MD Home Health, and don’t forget to grab your best mate, get up, and get your heart pumping.


Keep Your Brain Healthy By Feeding It With Words

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A good book is good for your health

In this digitally age, the Internet offers fast connections, videos at an accelerated speed and instant access to information  – all at a much faster rate than reading a traditional book. After all, why spend time flipping through 476 pages of Harry Potter when we can watch it in 3 hours on TV with sound effects and captivating graphics? Why waste time skimming the newspaper when we can access YouTube or even turn on NBC to the charming Brian Williams for updates instead? Even though we know that 99.9% of the time books offer a better experience, we still opt in for convenience and snuggle up to Netflix blockbusters instead of perusing through great novels.

However, recent studies suggest that reading information rather than streaming it online has better long-term benefits for the brain. Swapping the remote for a book can help fight against diseases while increasing memory and improving your social cognitive skills. Below are three benefits to how being a bookworm can boost your mental state and keep your brain healthy.

Reading may prevent Alzheimer’s disease

Just like exercising to keep the heart healthy, we need to stimulate the mind for a good workout to enhance our brain horsepower. According the study by the Proceedings of the National Academy of Sciences, adults who regularly challenge their intellectual curiosity with hobbies like reading, playing chess, or solving a Sudoku puzzle are 2.5 times less likely to be develop Alzheimer, a fatal brain condition that typically occurs after the age of 60.

The research conducted by Dr. Robert Friedland surveys people in their 70s and collected data on how participants enjoy their pastimes during early adulthood from age 20 to 39 through midlife from 40 to 60 years old. The study finds that subjects engaging in regular stimulating hobbies like reading a novel or knitting a sweater reduce the risk of Alzheimer from early on because they produce healthier brain cells to fight off destructive Alzheimer cells that kills off our brain neurons. The research emphasizes that though intellectual stimulation from early childhood does not completely immune individuals from the disease but trading in TVs for books will help delay the process.

 “Brain power unused is brain power lost”

Additionally, reading in the long run keeps your mind sharp when as you age. A study published in Neurology journal assesses that subjects participating in stimulating activities like reading throughout their life develop 32 percent slower cognitive decline compared to those who suffer 48 percent faster memory loss due to passive activity like watching TV or talking on the phone. Since the task of reading requires more processing than digesting a speech, sound, or image, your brain requires more function to infer information from sentences. It involves greater concentration skill to formulate and create a visual from just words alone. Therefore, invest in your memory by exercising it with books and physical activities. Instead of a movie night, have a slumber party with your family and friends for some intellectual fun, food and fiction!

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Reading enhances your social awareness

According to NPR, losing yourself in a literary fiction can expose you to a greater understanding of how “other people are thinking and feeling” (http://n.pr/1nqSAQz). In contrast to the clear-cut, drawn out protagonists and antagonists from popular movies, characters from literary writing require more complex analysis since they are usually not fully developed. They rely on readers to interpret their actions and push the audience to extrapolate their thoughts and emotions in order to create a complete narrative. “This is really the very same processes that we engage in when we try to guess other people’s thoughts and feelings and emotions, and to read their mind in everyday life,” Emanuele Castrano, Psychology professor of The New School for Social Research, further explains.

Whether you’re indulging yourself with the latest celebrity gossips, restaurant reviews, or political opinions, save at least an hour out of the day to immerse yourself in some compelling paperbacks and plot twists. Processing words not only improves your intellect and critical thinking skills but it also gives you the unique power to pause, think, and reflect—habits that will keep your brain healthy over time!

For more tips on how to maintain a healthy mind, visit us at MD Home Health, until then read a book.  

 

 


Memory Exercises

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memory exercises

In an article from the Harvard Medical School’s Harvard Health Publications “HEALTHbeat,”
the author states that its normal to forget things sometimes, and that “healthy people can
experience memory loss or memory distortion at any age.” Some “memory flaws”
can become more pronounced with age, but there’s nothing to worry about as long as those
memory problems do not become extreme and persistent and are “not considered
indicators of Alzheimer’s or other memory-impairing illnesses.” Seven normal memory
problems include: Transience, absentmindedness, blocking, misattribution, bias and
persistence. You can read more about them here.

So if your memory loss is considered normal, what can you do? Here are some memory
exercises you can practice on a daily basis.

1.) Play Games – You can improve your brain health and performance with brain games.
Lumosity.com was designed by neuroscientists to exercise memory and attention. When
you create an account at Lumosity.com you will be asked to “build your own personalized
brain training program,” an option which takes you through five areas — memory, attention,
speed, flexibility and problem-solving — and asks which aspects you want to improve. For
instance, under memory, you can click on “remembering names after the first introduction,”
“learning new subjects quickly and accurately,” “recalling the location of objects,” and
“keeping track of several ideas at the same time.”
[source: Howstuffworks.com, Lumosity].

2.) Use Mnemonic Devices – You can use association to remember facts and numbers. Just
create an image in your mind to help you remember a word or an image. For example:

3.) Use Acrostics – Does “Please Excuse My Dear Aunt Sally” conjure up memories from
grade school? If you remember, it stands for Parenthesis, Exponents, Multiplication,
Division, Addition and Subtraction. Acrostics is where you can remember a new sentence
made out of the first letters of a set of words that you have to memorize in a certain order.

4.) Move Your Eyes – “Horizontal eye movements are thought to cause the two
hemispheres of the brain to interact more with one another, and communication between
brain hemispheres is important for retrieving certain types of memories.” [Melinda
Wenner, Livescience.com] So try moving your eyes from side to side for just 30 seconds
once a day to align the two parts of your brain and make your memory work more
smoothly.

5.) Drink in moderation – Still like to enjoy a glass of wine? That’s perfectly OK. Light to
moderate alcohol consumption can improve memory and cognition. It has been shown that
light to moderate drinkers can perform better on certain tests of memory and cognition
than nondrinkers and heavy drinkers [sources: Victoroff, Minerd]

What are some of your memory tricks? Please comment below and share!

For more information on memory exercises, visit us at MD Home Health. Start taking care of your memory now, before it’s too late. 


12 Life Lessons From People Who Have Lived

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lessons learned

“If I only knew then what I know now.” Do you find yourself thinking that sometimes? It
could be a new chapter in your life, or a huge hurdle you overcame and suddenly –
everything seems clear and a wave of gratitude or possibly regret washes over you.

No matter what your reaction to new clarity in your life, remember you can make a
difference in someone younger than yourself. It’s important for us all to pass on life’s
lessons to help younger generations grow and become better people. Below, are life lessons shared by people of all ages. We do hope you’ll add your own life lesson when you share this article with friends and family.

1. Never walk away mad from a loved one.
My father died unexpectedly from a heart attack when I was 19 years old. Just a few weeks
before he died, we’d had a fight because I overslept. A week later we made up. Then he died.
Life is precious. One moment someone is here and the next moment they might be gone… so treat every last word with loved ones accordingly. Jason Wachob, CEO and Founder of
MindBodyGreen.

2. Deferring your happiness to the future is a terrible idea
Too many people presume that when they have that one thing they can work towards for
years then “everything will be alright”. Benny Lewis, world traveler, fluentin3months.com.

3. Forgiveness is a gift you give to yourself
A lot of people think that the moment they decide to forgive somebody who once hurt
them, the person who receives the forgiveness is the only one who will benefit from this
kind gesture, but that’s not the case. I can tell you that the person who will benefit the most
is the person who does the forgiving. Holding onto anger and resentment can do you no
good; it’s like having a clenched fist 24/7. PurposeFairy – Luminita D. Saviuc

4. No One Actually Knows What the Hell They’re Doing
Almost nobody has any idea what they’re doing in their 20s, and I’m fairly certain that
continues further into adulthood…Out of the dozens of people I’ve kept in touch with from
high school and college (and by “keep in touch” I really mean “stalked on Facebook”), I can’t
think of more than a couple that have not changed jobs, careers, industry, families, sexual
orientation or who their favorite power ranger is at least once in their 20s. For example,
good friend of mine was dead-set when he was 23 of climbing the corporate hierarchy in his
industry. He had a big head-start and was already kicking ass and making good money. Last
year, at age 28, he just went and bailed. Mark Manson, Lifehacker.

5. Mistakes are learning tools.
Mistakes happen. You can’t take back what’s done or what’s said. Take responsibility for
what you did and move on. Learn from it. Apologize if necessary, but learn from it or you
will repeat it. Taking responsibility for the mistake puts you in control. G. Nelson, blogger.

6. Possessions
Possessions are worse than worthless — they’re harmful. They add no value to your life,
and cost you everything. Not just the money required to buy them, but the time and money
spent shopping for them, maintaining them, worrying about them, insuring them, fixing
them, etc. Leo Babauta, blogger & author Zenhabits.net

7. A Near-Death Experience Inspired Her To Chase A Dream
“I faced my own mortality and realized that I never really had done what I wanted to do,
which was singing and performing. I began to live for each day, treating each day as a gift.
That’s why they call it the ‘present’ you know…Once you let go of all the anger, everything
becomes simple…I no longer let people live rent-free in my body.” Serenity Stewart,
Contemporary jazz artist suffered a brain aneurysm and told her story to the Huffington Post
in 2012 (then 56 years old).

8. What My Grandparents Taught Me About Life.
Share what you have learned with the next generation. Teach them by your actions.
They are curious observers and they want to learn from you. Important lessons stay with
them for the rest of their lives. Be sure to choose the lessons consciously and wisely. Brandy
Shirley, blogger.

9. Maintain, or “Get”, a Sense of Humor – More than one senior I have had the honor of
caring for has maintained a sense of humor about their life as it is or was. Humor, a laugh, a
chuckle, a reminder of what we live for helped them get through their day even when their
mind or body had other ideas. I remember the “Golden Girls” holding court in front of the
lobby and commenting on everyone and everything that passed by. This small talk not only
got them through their day — it made for some great conversation in the dining room
where everyone would get in on the topics and laugh about it. Humor helps reduce stress,
connects us, and allows the day to pass more easily and be more enjoyable. Maria Shriver,
Peabody and Emmy-winning journalist, California’s First Lady from 2003 to 2010.

10. Focus on the Good in People
If a friend acts thoughtlessly, don’t dwell on it; you can fix your attention on the good in that
person instead. Jessica May, 34, Substitute teacher.

11. Life lessons from my grandfather
He and other men taught me many lessons. Among them: Be responsible. Don’t wallow in
your sin or sorrows. Accept your imperfections. Acknowledge your mistakes, repent and
move onward and upward. Forgive yourself. How to change a tire. How to tie a tie. How to
catch with a glove. How to hit a baseball. But no lesson was greater than this one from
Grandpa: Love family. Give your life for it. John W. Fountain, Chicago-Sun Times

12. Believe in Yourself
I would have expected more of myself as an athlete. I constantly doubted my abilities, which
held me back a lot. I am 37:-( Maureen Brooks Herr, Figure skating coach.

What’s your life lesson? Visit us at MD Home Health, We would love to learn from you! Share your life lesson in the comments below.


How to Make Your Mind Happy

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Make your mind happy

Most of us go throughout our day thinking several thoughts, allowing our minds to take over our ability to be aware. A person could be generally happy but spend most of the day stressing over life, or constantly thinking ahead to the future and then wonder why they don’t feel so good. When we allow our thoughts to take over, we don’t allow our mind to be aware, at peace and happy. To make your mind happy, is to be healthy in soul and spirit.

If you would like to start to give your mind a break and “live in the moment” as they say, read our tips for mindful happy bliss:

Meditate – “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh
You are never too young or too old to start meditating. Meditation will help to clear your mind and calm you down. There have been several studies proving how meditation is the single most effective way to live happier! A recent study published in the neuroscience journal Brain Research Bulletin showed how the brains of people who meditated had elevated alpha rhythms. The alpha is part of five different wave frequencies that occur in the brain, and most of us are usually in the beta state, where we are very alert but “too much time spent in the beta state can lead to excess stress, worry, and anxiety.” When we meditate and turn on the alpha state, studies have shown we can experience extreme focus, relaxation, learning, creativity, and peak performance.

Make your mind happy

Exercise – Even if you only have ten minutes, a walk can do much to relax your mind and body at the same time. Take in long, slow breaths and look at everything around you. If you can’t get outside, get out your headphones and put on some classical music as you walk (or anything soothing, preferably without words). If you’re a savvy boomer and have a Smartphone, make sure you know how to you turn off ALL notifications from your phone, including incoming calls, text messages, FaceTime from the grandkids or social media.

Sleep – “Many people are surprised to learn that researchers have discovered a single treatment that improves memory, increases people’s ability to concentrate, strengthens the immune system and decreases people’s risk of being killed in accidents.” It’s free and it’s called sleep. Sleep researchers and doctors say that getting between seven to nine hours of sleep per night can greatly impact health and happiness. Getting enough sleep is not only refreshing; it can also help you to deal better with negative situations, making you less likely to overwork the mind by sending stress signals to the brain.

Eat – Choose foods wisely! Many people do not think about the foods they put in their mouths and how food affects our bodies and emotions. Processed, packaged, sugar or foods with hormones do not supply enough of the vitamins and nutrients you need. Choose mood-boosting foods to help keep your mind happy. Drew Ramsey, MD, coauthor (with Tyler Graham) The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body says: “The moment you make a better food choice you are instantly building a better brain.” When in doubt, make sure you are drinking enough water and then reach for leafy greens, bright fruits, lean protein or organic fair-trade dark chocolate!

Create – “Positive emotions and creativity make us feel interested in the world around us.” You can take your mind off of just about anything if you start a creative project. Creativity can come from writing, cooking, baking, gardening, drawing, painting, photography, dancing, singing, playing music, or making things like furniture or jewelry. If you have grandchildren or any friends of whom you like to spend time with, find a fun craft or project you can do together.

Socialize – Put away your computer and phone and set up a date with friends or family. Ask everyone at the table to put their phones away and take advantage of your time together by keeping the digital distractions at bay. Go out for a healthy dinner, on a hike or play an outdoor sport. Your mind will be connected, stimulated and most of all, happy.

And our last tip? SMILE! Smiling triggers activity in your brain and the act of smiling can actually make you feel happy even when you’re not happy at all. When you’re happy, your body releases endorphin’s, or brain chemicals known as neurotransmitters, which function to transmit electrical signals within the nervous system, allowing us to feel less pain and fewer negative effects of stress.

For more tips on a happy mind, visit us at MD Home Health, until then take a deep breath into mindful bliss.  


Benefits of Cuddling and TLC

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cuddling benefits

Did you know that the benefits of cuddling are actually really great for your health? That’s right, the second you touch someone else, the posterior lobe of your pituitary gland (at the base of your brain) secretes a hormone called oxytocin. This hormone makes us feel good, and is often referred to as the “cuddle hormone.” When we secrete oxytocin, a whole slew of health benefits ensue. The release of oxytocin makes us feel great, as if nothing can harm us, and allows for the release of germ and disease fighting hormones — increasing our immune systems. Oxytocin is also a natural pain reliever that helps to raise our pain threshold. When cuddling with another, one will experience a lowering of anxiety, blood pressure, and cortisol in our hearts. Furthermore, it protects against inflammation and oxidative stress. There really is no negative benefit from cuddling, even if you are single.

There are several ways to benefit from cuddling if you do not have a significant other. Cuddling can take place with anyone at any capacity, be it a rub on the back, or even you rubbing yourself on the back. There are several alternative ways to increase the secretion of oxytocin in the body without another human being. You could cuddle with a pet and receive the same results, or even take a warm bath. If human interaction from someone other than yourself is a personal necessity, why not try getting a massage, or hugging a friend?

Cuddling can bring new depth to personal relationships whether they are romantic or platonic. It can also help women to increase their bond with other human beings, in particular, their babies. This has become a popular form of therapy for women struggling with post-partum depression. Not only can cuddling reduce stress, it has also been shown to reduce the risk of heart disease. It is clear to see that your lifespan development depends on the amount of cuddle time you allow into it, and the positivity of the relationships you hold most dear to you. So before you second guess giving that special someone a hug, remind yourself of the health benefits you will be extending to not only yourself, but the receiver of you affections as well.

Want more tips on fun ways to increase your longevity? Check out our other blog posts! Until then, get out there and hug someone, or at least give yourself a nice pat on the back. You deserve it.


Healthy Indoor Plants for a Healthy Home

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It is well known that spending time outdoors in nature is proven to reduce anxiety and depression. But, there can also be many health benefits of bringing nature inside. Adding a few indoor plants to your home will not only boost your mood by adding splashes of color, but will also improve your health. Indoor plants naturally filter the toxic air in your household. Toxins can come into your house in many ways, through dry cleaning chemicals, household-cleaning products (such as furniture polish and oils), and from dish and laundry detergents. By selecting a few of your favorite plants or flowers and bringing them into the house, you will minimize the respiratory and neurological damage outside toxins can cause.

Flower Power

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Indoor flowers will require a little work and a lot of light. However, they bring cheer, fragrance, and cleaner air into any room you place them. Gerbera Daisies are beautiful flowers that come in a wide variation of pinks, reds, and yellows. These flowers can assist in removing the toxins benzene, which is present in many inks and dyes, and Trichloroethylene (also known as TCE), which contaminates our drinking water.

 

The popular Chrysanthemum, or ‘Mum’ is another fun, colorful flower option for your home. With lots of water and light, Mum’s will flourish in your home and clarify your air from benzene. For an added health benefit, use the leaves to make your own Chrysanthemum tea. The tea is known for its amazing health benefits, which range from helping clear sinuses, to preventing eye deterioration as you age.

Pick a Plant

Indoor plants tend to be a bit more durable compared to their flower counterparts, but still offer amazing health benefits. For a no fuss option, consider a Rubber Plant, which can tolerate low temperatures and little light. Bamboo Palms can add a tropical flair to your home while removing toxins such as benzene, trichloroethylene and formaldehyde. Your Bamboo Palm will do best in a window with direct sunlight, and you can enjoy watching it grow to be several feet tall. If you are someone who often forgets to water your plants, consider an Aloe Vera plant .The Aloe plant requires minimal attention but still detoxifies your air, and can also be used to treat minor cuts and burns.

For more creative ways to make your home and body healthier, read more on our blog or contact MD Home Health


Are You Cooking with Healthy Oils

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olive oil

Cooking with the Healthy Oils

As we age, more and more attention goes into making sure we are taking better care of our bodies. From diet to exercise, there are a plethora of ways in which we can make small changes toward a happier, healthier, body-mind-soul. One of the ways in which we might not think our health is being negatively affected is through the oils we use to cook. Often times throughout history, health studies and ideas have changed regarding healthy oils to cook with. With some up to date expert knowledge about cooking with oils, greater insight can be gained into your health; furthering down the path toward a happier, healthier you.

 The Facts

When cooking with oils, it is not only important to pick an oil that his healthy for you, but also an oil that will remain healthy once you cook it. The heating of oils can often times change their chemical makeup, releasing harmful toxins and carcinogens into your food and body. It is best to avoid polyunsaturated fats due to this, as they break up easily under heat. It is best to choose oils with a high level of stability under high heat, according to nutrition experts. This will prevent the oils from oxidizing, a process that releases the harmful free radicals aforementioned. It is also best to choose cooking oils and/or fats that are low in saturated fats, as these can raise the risk for high cholesterol and heart disease.

 What to Avoid

Now that it is known to avoid polyunsaturated oils, one may be wondering what those are. Common polyunsaturated oils include safflower oil, sunflower and sesame seed oil, corn and soy based oils, fish oil, flaxseed oil, as well as several other nut oils. Monounsaturated fats hold up better under heat and include olive, canola, peanut and avocado oils. The monounsaturated fats aren’t the greatest for you when cooking if using them all of the time, however they are certainly a lesser of the two evils. Other oils to avoid include cottonseed oil, grapeseed, and rice bran oil, as well as canola or rapeseed oils. While they do not all low heat indexes, some are highly processed, and to be avoided. Butter substitutes such as margarine and Crisco are also harmful to one’s health, as they contain hydrogenated oils which have been linked with higher cholesterol and even diabetes.

coconut oils

Oils Great for Cooking

Experts have concluded that substituting polyunsaturated and saturated fats in one’s diet with monounsaturated fats works well at lowering cholesterol. This is particularly important as we age. Because of this factor, as well as its incredibly high heat tolerance, coconut oil is the number one best oil to use in the kitchen. If one is to cook with olive oil, peanut oil, macadamia nut oil or avocado oil, it should be done at a lower heat so as to avoid free radicals. Other substances that are OK to cook with sparingly include butter and lard, however, they are high in saturated fats and not recommended as a healthy part of a diet if one is battling high cholesterol or heart disease.

When in doubt about the healthiest oil to cook with, it is best to simply gravitate toward the coconut oil, and use other monounsaturated fat based oils sparingly at low heat. If there is that special occasion where nothing but butter will do, go for the real thing rather than the margarine, as using a hydrogenated oil would be worse. Lard can be similar to butter with a low amount of polyunsaturated fats and high monounsaturated fats depending on the diet of the animal. Those fed grains will have a higher polyunsaturated fat makeup, while a grass-fed diet will yield high monounsaturated fats within the lard. One should note that it is best to consult a physician before applying and changes to your diet that you are unsure about.

For more great tips on healthy living, visit us at MD Home Health. Until then, start cooking your way into better health. 


The Power of Therapeutic Writing

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The therapeutic power of art has been known about and explored for centuries. Whether through painting, music, or writing, both artists and non-artists alike have used these mediums of expression as effective ways to heal the soul. It may not seem like it at first, but an easy way to start healing your soul and improving your psychological well-being is to simply keep a diary or daily journal. Releasing pent-up stress and anxiety onto the page can do wonders for your emotional health and general happiness.

Writing Therapy

Believe it or not, diaries aren’t just for teenagers and they’re not just full of adolescent ramblings. In fact, there is a very important reason why teenagers keep diaries and why we could stand to learn a thing or two from this very common high school practice. The teenage years are an especially difficult time because of constant hormone shifts, awkward maturation processes, and crucial life transitions that can affect mood and mental health significantly. Keeping a private journal is an instinctual way that adolescents learn to grapple with these changes in order to help stabilize their emotions. As we get older, we tend to lose or “outgrow” this instinct, but it can be helpful to relearn it with age, because the power of therapeutic writing doesn’t diminish even if we have survived adolescence.

Writing Therapy

Mental health professionals have also picked up on the importance of therapeutic writing. Many psychologists and counselors use art therapy during sessions and psychological interventions as part of a concerted regimen aimed at expressing, understanding, and coming to terms with problematic thoughts, behaviors, and feelings. Because of the uninhibited nature of many expressive art forms, journal writing can help us identify how we are really feeling and how we can improve upon that. It also helps that it’s cheap, essentially risk-free, and nearly anybody can do it. All you need is some paper, a pen, and anywhere from ten to sixty minutes a day. 

It’s important to remember, however, that persistent situations involving serious emotional and mental health problems should always be dealt with by a mental health professional. While therapeutic writing can help alleviate everyday stresses, it shouldn’t be considered a replacement for professional therapy. For more information on the importance of mental health and when professional assistance is required, visit us at MD Home Health. Otherwise, get writing and start healing!


Art Is Beauty, Art is Therapeutic

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Woman Painting

For hundreds of years, art has been both beautiful and therapeutic and will only continue to provide benefits as time goes on. Art can literally freeze a moment in time and even freeze the viewer as they ponder the meaning or theme of the artwork. Emotions can be demonstrated brilliantly with art and can help the viewer release or better understand their own emotions. There are numerous philosophical and psychological benefits that come with the beauty of art.

Art therapy has become much more accepted over the years and is becoming a serious therapeutic contender in the world of therapy. These days art is not only being used for appeal in the home or office, but used to improve physical or mental healing. This intriguing form of therapy revolves around the creative process of art, allowing those who do not feel comfortable expressing themselves with words to use creative art instead. This can even be done without creating the art yourself but rather using art that has already been made.

Even the average person who does not necessarily require therapy can greatly benefit from either creating art or viewing it. Expressing yourself through art can often show you things that otherwise might not have comprehended, especially if discussed with an art therapist. Art therapists are trained to help their patients through creative expression. Self-exploration is a major part of art and can also lead to new conclusions. A convenient benefit of art therapy is the fact that you don’t actually need a therapist, but rather a willingness to open up and express yourself through art.

The many benefits of art therapy:

  • Improve Mental and Physical Health
  • Help with Emotional Abuse
  • Help Those who are Bipolar
  • Helps to Better Understand Yourself
  • Improve Cancer
  • Improve Social Skills
  • Reduce Post Traumatic Stress
  • Reduce Pain
  • Reduce Anxiety
  • Reduce Tension

For more information regarding art therapy, contact our experts at MD Home Health today and begin to live healthier tomorrow.