Health Blog

Natural Ways to Fight Depression This May


Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Read more

The Benefits of Exercise and an Active Lifestyle


May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don't get enough exercise in their day to day lives. Read more

7 Ways Gardening Can Extend Your Life


In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add Read more

8 Ways Pets Improve Our Health


If you ask any pet owner who their best friend is, they just might name one or several furry little friends. Scientists, doctors, and therapists all agree that having a pet is beneficial to both your physical and mental Read more

Curb Caregiver Burnout by Hiring Non-Medical Home Care

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Girl Assisting Disabled Woman Getting Into A CarAccording to the Family Caregiver Alliance, approximately 29% of the U.S. adult population is providing care to someone who is ill, disabled, or in their latter stages of life. This could be a spouse, parent, in-law, a child with special needs, or just a really great friend. Coupled with caring for one’s own household, managing caregiver requirements may become a strain on the caregiver, and may eventually cause strain on relationships as well.

One way to alleviate caregiver burnout is to enlist outside help either through family and friends, or enlisting a home health care agency to provide the services you’re unable to do, thus freeing up time and energy.

 

What to Outsource?


Whether it’s bringing someone into the home each day or just once or twice a week, one of the most helpful tasks to outsource is transportation. If you’re employed and/or caring for a family, driving your loved one to medical appointments may become burdensome, and difficult to juggle. Enlisting a transportation service will help remedy this.

Finding the right transportation isn’t only important for getting loved ones to medical appointments, it’s also effective as a preventative measure against depression. According to the National Caregiver’s Library, one of the biggest needs within the senior population is transportation. It’s critical to the well-being of each person to have mobility to engage in social interactions and activities that will not only get them out of the house, but allow them to connect with others and become more active. Utilizing a home health care agency will allow you to secure not only transportation, but companionship as well for your loved one.

While securing a transportation service is important, it’s even more important to secure a reputable service. Drivers should always complete a background check and have a clean driving record. They should also carry the proper insurance and be well-versed on driving passengers who need more assistance, as opposed to a standard car service.

There are a number of non-medical services that may be outsourced to avoid caregiver burnout. Perhaps housework has become too difficult, or a loved one would prefer having a professional caretaker over a family member as means of maintaining some independence from family and/or dignity. Maybe there are dietary requirements or restrictions that vary drastically from what the rest of the family eats. Finding a service to assist with these basic needs may allow for more opportunities to enjoy time with loved ones, rather than functioning strictly as caregiver.

Are you looking for a caregiver solution to fit your family’s needs? We’d love to sit down with you for a free consultation to discuss how we can help ease your caregiver duties. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to contact us if you’re interested in hiring in-home care in the Phoenix, Arizona area.


Top 7 Duties Required of a Personal Care Assistant

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Elderly Woman Is Assisted By Nurse At HomeWhen it comes to bringing in a caregiver for support around the home, there are a number of tasks you may hire for depending upon your own individual needs. When a caregiver is hired for personal care assistance, there are 7 primary duties expected and they include:

Bathing

Those who have problems with mobility may need someone to come to their home and assist them with bathing. A personal care assistant will do just that. They will make sure their clients are kept clean, and also help with shaving, shampooing hair, and hair maintenance. There is no shame in a bit of help for the things one can no longer do with ease. There are risk factors to consider in trying to do these things alone if there is any chance of becoming hurt in the process.

Dressing

Typically when a person is unable to bathe themselves, dressing themselves is also a bit of a challenge. Our professional, licensed caregivers have no problem helping clients to dress when they are unable to do so themselves. This doesn’t mean they have a live-in stylist for hire, but it certainly couldn’t help to have an extra opinion on fashion choices every now and then.

Skin Care

As we age skin care becomes more and more essential in order to stay healthy. Taking care of the skin may become difficult with age, especially for those who aren’t as mobile. It is imperative for skin to be kept clean to avoid risk of infection and bed sores. A caregiver will not only keep the skin clean, but will also help with things such as lotion, sunscreen, and face care products for clients who have lost the ability to do so themselves.

Bathroom Breaks

It’s no fun when nature calls and there isn’t an easy way to answer. For those who unable to move freely on their own, our caregivers are available to assist you with your bathroom breaks so that nature’s call is no longer a struggle.

Medications

For those who are on medications, it may be difficult to remember to take them at the correct times each day. This becomes more difficult with age and an increase in the number of medications taken. This is why our caregivers are available for medication reminders, and they’ll even assist in administering them if needed.

Feeding

As mobility declines, the ability to feed oneself may also diminish. Not to fret, as we have caregivers available to assist with feeding you or your loved one. If combined with homemaker services, you could have a caregiver conduct your grocery shopping, help plan your meals, prepare them and feed them to you or your loved one. Now that’s what we call red carpet care.

Nail Care

Nails are something that never stop growing, so it’s essential to maintain them and keep them from getting hangnails or infections. Our talented caregivers will make sure your nails look lovely. How special is that? Your own manicurist in your home to help you with every step of your day.

Are you interested in hiring a personal caregiver for your home or someone you care about? We’d love to sit down with you for a free consultation. We’ll even come to your home to evaluate your needs and establish a custom plan for care that’s just right. We have caregivers on-call 24/7, so you never have to worry about not having someone around when you really need them the most. Don’t hesitate to Contact us if you’re interested in-home care in the Phoenix, Arizona area. 


3 Things to Expect from Caregivers Conducting Homemaker Services

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Woman CookingAs you or a loved one begin to age there are things around the home or group setting that may not be as easy to accomplish as they once were. This is where our non-medical home services come in. MD Home Health offers a full range of non-medical home services in the Phoenix, AZ area that include custodial, homemaker and personal care assistance. We would love to send someone to your home if you feel like you could use a bit of help with any of these things. We provide skilled caregivers for service 24 hours a day, 7 days per week. They’re even available for hourly or daily rates.

A person who’s never experienced in-home care may be wondering just what to expect when hiring MD Home Assist for homemaker services. This is an important question, and we’ve come up with three major answers:

Light Housekeeping

One of the most important tasks of homemakers is light housekeeping. This includes dusting, sweeping, mopping, vacuuming, washing the dishes, doing the laundry, changing and making the beds, and other small household tasks that one is unable to accomplish on their own. The caregiver may be a live-in or an hourly employee who comes to the home as often as needed. This could be once per week, or every day.

Meal Planning and Preparation

In addition to getting a light housekeeper when hiring MD Home Assist homemaker services, you’re also getting a personal nutritionist and chef. Our caregivers will sit down and plan out your meals with you with healthy goals in mind. Not only will you have a wonderful menu that you can enjoy, but you will also have the assistance in preparing the meals. Our homemaker services include meal preparation, so you don’t have to stress about how you will eat when you’re having a difficult time with mobility.

Grocery Shopping and Errands

If you’re having difficulty with homemaking tasks, the chances are you’re also having a difficult time running errands such as going to the grocery store. Not to worry, MD Home Assist has you covered should you seek their care. Our caregivers will run all of your errands so that you’re able to rest up and focus on you.

Are you considering hiring in-home services? From homemaking services to a variety of other non-medical and medical care needs, we’re happy to develop a customized care plan with you. Do you have a moment to chat? We’d love a chance to sit down and talk with you about your unique home care needs today. Feel free to Contact us at your earliest convenience.


What to Expect Post-Surgery

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friendly nurse visiting recovering senior patient

Regardless of age, your post-surgical routine will often play a role in the overall effectiveness of your surgery. For older adults, this often requires  hospice care, visits to the hospital for a short while, or hiring a licensed at-home caregiver. It’s believed that the home is the optimal environment for a successful recovery.

Generally speaking, recovering from surgery will be a much smoother process with the help of a licensed caregiver in the home. It’s of the utmost importance that, once you return home from the hospital after a medical procedure or surgery, you’re as comfortable as possible. Having someone around the home who can help with things like cleaning, meal preparation and transportation to appointments could make a world of difference.

It’s expected that there will be some post-surgery pain. A licensed caregiver can assist with a variety of tasks, including rehabilitation and giving pain medication. One can also requestfriendly doctor talking to a recovering patient in wheelchair that several different caregivers come to the home for short periods of time after surgery as well. For example, a physical therapist may visit for rehabilitation, and a nurse may visit to assist with changing bandages and pain management. Another caregiver may also visit to help clean the home. Sometimes a single caregiver can provide all of the mentioned tasks.

It’s of the utmost importance that the caregivers be licensed and state-certified. They should be insured and have passed an extensive background check. After all, as we mentioned before, one of the biggest components to a successful recovery is feeling comfortable and safe.

Another service home care centers provide is companionship. While you’re recovering, there may be a lot of down time in between physical therapy, meal times, appointments and medication. Friends and family may not always be able to visit, and the independent life you’re trying to maintain may feel lonely while you recover. As a result, you can choose to have a companion visit your home when you’d like some company. This person can sit and talk with you, play games, and engage in safe activities that aid in your recovery. The risk for depression is higher after surgery, and a companion may be able to help curb some of those feelings.

Would you like some assistance or more information about surgery recovery or home care assistance? We offer a full range of home care services in Phoenix, Arizona and would love to send one of our highly skilled professionals to come put a smile on your face today. Give us a call, we’re always here to assist.


Helping Dementia and Alzheimer’s Patients: 3 Stages of Care

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Helping Elderly PeopleeCaring for sufferers of dementia or Alzheimer’s disease comes with a very specific set of challenges. Three stages of care are needed with these diagnoses, and they grow, evolve and change as the disease progresses. Each stage comes with its own unique challenges, as well. Whether a person is in the early or late stages of Alzheimer’s or dementia, a skilled, licensed caregiver is beneficial in helping the individual transition and adapt to a new way of life.

Stage One Care

This is the beginning stage of dementia or Alzheimer’s. It can last for years, and may present minor changes to a person’s learning and cognitive capabilities. Most people are able to function and engage in normal activities during Stage One. As a caregiver in this stage, you’re primarily needed for support, companionship, and help with planning for the future, as well as making small lifestyle changes, assisting with medications, recalling memories (dates, names, places), keeping appointments, and managing finances.

It’s important to help bring out the talents and strengths of a person in the first stage of dementia, and to support their independence as much as possible. Encouraging and assisting the person to express their feelings and locate a support group is also beneficial. This is the time to make all necessary legal and financial decisions for the future.

Stage Two Care

During the second stage, the level of care is going to increase. This may be the stage that you’ll want to seek extra support in caring. This is when damage begins to show in the brain, and the person may not think the same way, or perform the tasks they used to be able to on their own. There’s also a chance that the individual will behave in peculiar ways, become upset more often and have a difficult time speaking in sentences that make sense. Help with hygiene and driving may be needed.

This is a good time to adopt lifestyle changes and to keep up a solid routine. The level of care required may be demanding during this stage, and it’s important for a caregiver to take good care of themselves and exercise patience.

nurse showing care to patientStage Three Care

During the final stage of dementia or Alzheimer’s, a person requires care 24/7. This stage may last only weeks, or several years. The person will eventually lose the ability to communicate, and may require assistance with walking. Eating and swallowing becomes difficult, and the risk of infections increases. There’s still a possibility that this person can connect with familiar scents, sounds, music, foods, nature, sunshine, and old photographs.

It’s helpful to monitor the weight and caloric intake during this stage, and to help with range of motion exercises if the person in need of care is confined to a chair. Keeping the person comfortable and upright is important, as is ensuring they’re not in pain. Someone in stage three may need to be fed, and assisted in going to the bathroom. Setting consistent bathroom times is important, as is limiting liquids before bed. This person may require bathing, and may need to be lifted at times. This is the stage where it’s essential to have extra care.

Are you or someone you know suffering from Alzheimer’s or dementia and in need of some extra support? With MD Home Health, you can expect to find licensed professionals in  Phoenix, Arizona to assist you with your home care needs 24/7.


What to Look for: Great In-Home Medical Services in Phoenix, Arizona

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When looking for an in-home health care provider for yourself or a loved one, you’ll want to ensure you find a team of professionals equipped to meet all of your unique needs—especially when faced with an injury or health issue. Knowing which questions to ask and what to look for can help tremendously when searching for the right home care services.
To get you thinking about what you truly need, we’ve come up with a few questions:

  • What in-home health care service providers are available in your local area?
  • Are you searching for traditional medical services, specialty programs, or both?
  • Do you have one specific need, or several?
  • Would you like home health care services to be administered to an individual in the home, or in a group facility?
  • Are these services desired only during a specified time, or would you prefer a team that’s available around the clock, 24/7?

Once you’ve narrowed these factors down, we’d like to present you with our local home health services. At MD Home Health, we offer medical and non-medical services. They’re available 24/7, and there’s always an emergency nurse on call. Services can be ordered by the visit, or on an hourly or daily basis.
In terms of our medical services, we offer a full range of care:

  • RN and LPN nurses
  • Social Workers
  • Speech Therapists
  • Physical Therapists
  • Nursing Assistants
  • Occupational Therapists

We also provide traditional medical care, as well as specialty services. Our specialty in-home services include:

  • Post-Surgical Care
  • Medication Management
  • Pediatric and Juvenile Care
  • Neonatal Care
  • Orthopedic Care
  • CHF
  • Range of Motion and Strengthening Therapy
  • Ventilator Dependent Care
  • Diabetic Management
  • Wound Management
  • Psychiatric/Behavioral Health Care
  • NeurologicalCare
  • COPD
  • Tube Feeding
  • Alzheimer’s/Dementia
  • Parkinson’s

If you’re interested in receiving care from MD Home Health, an intake specialist will come and meet with you and your family members to coordinate care with your doctor, hospital staff, and/or discharge planner.
We’ll work with you to design a customized care plan that meets your medical, physical, nutritional, cultural, environmental, social and emotional needs.
Our services are offered at a competitive price, and we even accept several private insurances, as well as Medicaid.
All MD Home Health caregivers and staff have passed thorough background checks and trainings, as we only want the highest-quality care for our patients.
Want to learn more about MD Home Health and the services we can provide for you? We’d love to sit down and have a talk with you about your unique needs. Feel free to contact us today.


In-Home Care: Risks of Hiring a Caregiver vs. an Agency

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A recent study revealed that the average cost of full-time, non-medical, in-home care in Arizona averages around $45,000 per year, based on 44 hours of care per week. As a result of this considerable expense, many are choosing to hire a caregiver directly rather than going through an agency.

All in all, there are several risks to consider before making a final decision on either route. If you’re leaning toward hiring your own caregiver directly, be prepared to address all the following tasks before allowing anyone in your home or caring for a loved one.

Personal Background 

Before hiring someone to assist in caring for your loved one, it’s important to conduct a thorough background check, including: a criminal background check, DMV and credit check, citizenship, and auto insurance verifications.

In addition, we recommend verifying the licensed caregiver’s current paperwork and credentials; requiring a TB test and reviewing their medical history; and ensuring they are certified in both first aid and CPR.

Competency

Once a candidate has passed all necessary background checks, it’s important to ensure the caregiver you’ve chosen has what it takes to make sure your loved one is safe, and is keeping up on the latest educational information pertaining to their field of care.

In addition, when hiring directly, there’s always the risk that the provider will become sick or injured, will need time off, or simply won’t show up for work.

In the event that this should happen, it’s recommended to have a list of screened, competent back-up caregivers who will be able to report for duty at a moment’s notice.

Taxes

The IRS holds individual employers responsible for paying Social Security and Tax form conceptunemployment taxes on the wages paid to an in-home caregiver.

If you fail to withhold these taxes, not only will you be liable for the total cost plus interest, but you could incur penalty fees of up to $100,000 and possible criminal charges.

Insurance

Before hiring an in-home caregiver, be sure to check their insurance policies.

Back strains and slip-and-fall injuries are common occurrences within home care, which is why your homeowner’s policy needs to be sufficient to cover such incidents.

It’s also important for the caregiver to hold their own malpractice policy in the event that they cause a life-threatening or fatal injury to your loved one.

They should also have a bond for repayment of any and all household items they could possibly damage or break.

 

Hiring an Agency

When hiring an agency to handle the in-home care of your loved one, the agency assumes all risks regarding background checks, competency, taxes and insurance. This removes the stressful process of hiring a caregiver from your list of duties, and allows you to focus your time and energy solely on your loved one. Agencies also have on-call staff in the event that the primary caregiver is unavailable.

Are you considering hiring in-home care for yourself or a loved one? We’re here for you.


What To Expect from In-Home Assistance

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Having an extra hand around the house when caring for a loved one can be priceless, which is likely why there’s a variety of in-home services available today. Whether you need assistance caring for someone or would simply like some help around the house while you do, there’s an in-home service that’s perfect for your unique needs.

Knowing what to expect from in-home assistance is crucial when looking for a good provider. From medical to non-medical services, there’s a wide variety of options available, with numerous factors to consider first.

Searching for in-home care might feel overwhelming at first; but by the time you’re finished reading this blog post, you’ll know exactly what to look for when seeking out a high quality provider.

Range of Services

There’s a wide variety of in-home services available for those seeking assistance. Companies which offer both non-medical and medical services give you the most options. A good in-home care provider will offer non-medical services such as personal care assistance and homemaking tasks, plus the back-up of licensed nurses who can provide you with valuable consulting as well as provide skilled services for potential medical issues.

Personal care services include bathing, shaving, shampooing, dressing, skin & nail care, and assistance with the toilet. Other services might entail feeding and medication reminders.

If a person needs assistance with personal care tasks, they’re likely to also need help with household tasks as well. Common housekeeping services include cleaning and dusting, doing laundry, washing dishes, running errands, cooking meals, and making beds.

A full-service provider will even include things like tucking in and waking up, companionship, transportation, newborn care, sick childcare and post-surgical care. Depending on the level of need, a caretaker can live in the home, or visit on an as-needed basis.

Customized Care

Every person seeking care has their own set of individual needs, and an excellent healthcare provider will offer intake services to meet with the client, their physician, and their loved ones when creating an individual care plan. This includes all of the individual’s medical, physical, nutritional, environmental, cultural, social and emotional needs.

Caregivers

Once the level of care and individual care plan has been established, the right caregivers will be selected to be placed in the home.

All caregivers should undergo extensive criminal background checks, fingerprint scans, driving record inspections, TB tests, drug tests, license verifications and written competency exams.

Once caregivers have meet these criteria, they should be monitored by their employer through: on-site visits at the patient’s home; weekly review of the caregivers’ notes compared with doctors’ orders and care plans; individual supervision; discussions with the patient and other staff; and yearly mandatory continuing education.

 

Insurance

A competent and reputable in-home service will have insurance covering their caregiver activities. This is meant to protect both the patients and the service providers so that patients and clients can rest assured knowing their home, livelihood and belongings are covered in the event of an accident.

A good service provider will also consider their patient’s medical insurance in order to identify exactly what is covered, then work with either their private/commercial insurance, Medicaid/AHCCCS, Veteran’s Administration, Division of Development Disabilities (DDD), worker’s compensation, etc. to get them all they’re entitled to. They may even offer competitive pricing for cash-paying clients.

Are you searching for such a service in the Phoenix, Arizona area? Look no further than MD Home Health. We offer everything listed above, with the highest-quality caregivers around. Give us a call today to discuss your individual care plan—and we’d love to provide you with the information and assistance you need.


8 Simple Ways to Stay Healthy Through the Holiday Season

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8 Simple Ways to Stay Healthy Through the Holiday Season

It can be difficult to stay healthy during the holidays with the plethora of treats, parties, stress and emotional triggers the season brings. Not to fret! We’ve developed 8 simple ways to boost spirits and keep our health in check this year.

Carry Plenty of Snacks

As the holidays near, we’re bombarded with festive temptations wherever we turn. From treats offered by family and friends to parties and social gatherings, food often becomes a focal point of celebration. Having healthy and ready-to eat-snacks—such as raw veggies, fruit and nuts—are great ways to be prepared for the urge to indulge.

Eat Several Meals

One of the most effectives ways of combating these temptations is by eating six small meals throughout the day, rather than skipping meals to save up for one big feast. In order to keep our metabolic rates high and curb our sugar and fat cravings, it’s best to eat several small meals or snacks throughout the day.

Indulge in Only Special Treats

If you have a certain holiday treat you look forward to every year, don’t skip it! Simply hold off on most of the other goodies. Indulging in only select specialties gives you a taste of the holidays without the risk of triggering a chocolate binge from trying to abstain.

Stay Active

It’s always best to maintain an active lifestyle, and this is especially important during the holidays.

Staying active and getting at least 30 minutes of exercise per day is the best way to beat holiday blues and weight gain. It can even lower symptoms of depression, anxiety and stress.

Go Easy on Liquid Calories

It’s easy to pack on extra pounds due to holiday beverages like eggnog, sugary juices, alcohol and sodas. Not only can alcohol pack a ton of calories, but it also affects the way calories are burned off when ingested. Consider having just one glass of wine or bubbly, rather than overdoing it, and try the same approach with eggnog and juices. You’ll thank yourself for it a few hours later.

Eat Before the Party

If you’re planning on attending a party where there will be plenty of indulgent temptations, try eating before the party. If you fill up on a healthy meal before the festivities, you’ll be less likely to overindulge on the party favors.

Take the Focus off Food

So much of the holidays revolve around food, yet there are so many other traditions that we can focus on. Taking some time to focus on other aspects of the holidays can help curb overeating due to boredom and displaced energy.

Try putting your time and efforts into decorating, making homemade gifts, singing carols, or charity work for those less fortunate. You could even start a holiday project to keep your mind focused and occupied.

Help Others

People sometimes struggle through the holidays, be it financially, emotionally or both. Helping out friends who may be having a difficult time is always beneficial to not only the friend, but your overall happiness and stress levels.

Donating is another way to lend a helping hand. A study was conducted where people were given $100 with the option of donating or keeping it. Results showed that those who kept the money had higher levels of stress and cortisol. Those who donated the money were ultimately happier, as it activated the reward center of the brain.


5 Myths about Aging & Exercise Debunked

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Even if you no longer believe in Santa Claus, you may still believe these 5 top myths about aging and exercise.

After all, there’s a ton of information out there, it can be conflicting, vague and overwhelming. So let’s debunk these 5 aging & exercise myths once and for all.

As we age, the importance of having an active lifestyle increases. Having a regular exercise routine is key for boosting energy levels, managing pain, treating illness and maintaining autonomy.

In addition to physiological advantages, exercise is essential for our psychological well-being, as it benefits the mind, memory, and mood.

The following five myths pertaining to exercise as we age may contribute to the tendency toward its decline over time.

I’m going to age whether I exercise or not, so what’s the point?

While it’s true that exercise cannot prevent aging altogether, it can most certainly slow it down, and even reverse some signs and symptoms. Participating in cardio and strength training helps us to feel and look younger, and even live longer.

There’s a saying, “use it or lose it,” which applies to our level of activity as we age.

This statement is supported by Dr. Wayne Scott Anderson in his health blog. He states that physical activity is directly correlated with longevity.

While genetics contribute to approximately 20-30% of our expected longevity, the other 70-80% is based upon our level of activity, as determined through twin studies.

Recent studies in The American Journal of Medicine and British Medical Journal have shown that those with larger amounts of muscle mass and physical aptitude live longer.

This is due to the fact that as we age, we typically lose one pound of muscle mass per year after age 20. The muscle is then replaced with fat cells. This is why it is important to actually increase our level of activity (rather than decrease it) over time as we age. In order to keep the muscle mass we have, we must regularly use our muscles; preventing this gradual loss over time

Older people should rest, save their energy, and not exercise.

This is a very unhealthy myth to own. In case the above paragraphs haven’t convinced you, HelpGuide.org states that those aged 50 and up face serious health risks due to inactivity, such as increased pharmaceutical use, more frequent doctor and hospital visits, and an inability to do things they once could.

Exercise can increase my risk of falling.

It is actually the opposite. Exercise prevents bone loss, and builds strength and balance -thus, reducing the risk.

I’m too old to start exercising.

It’s never too late to form healthy behavior patterns. The best way to start is through making small changes to daily habits, such as walking more, taking the stairs, doing things by hand a machine used to (like dishes) and keeping a routine for the next 3-4 weeks, so that it becomes habitual. A good model for improving physical health is to start with some cardio, then to gradually add weights and flexibility/balance exercises. Activities such as water aerobics, yoga, Tai Chi and Qi Gong are useful in helping seniors achieve and maintain better health.

I’m disabled, I can’t exercise.

While being disabled and/or wheelchair bound presents challenges, it’s still possible to get exercise. Things such as stretching, lifting weights and even chair yoga can help increase the heart rate. Resistance bands are often useful in wheelchair bound exercises. For those who do not own weights or resistance bands, cans of soup may be used instead.

 

The recipe for greater health and longevity is now yours. It is important to remember that exercise should not hurt, and it is best to consult your doctor before beginning a new regimen. Assistance while increasing your activity is always here for you. Give us a call to learn more about in-home care.