Health Blog

Home Health Care to be Revolutionized with Smartwatch Technology


Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership Read more

Home Health Care to Get "Uberized" in the Future: What Does This Mean?


Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience Read more

Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting


There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for Read more

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim


Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat Read more

Throw Away Your Razor and Grow a Mo for Movember

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What Exactly is Movember?

No, it’s not a misspelling of November. Movember is a coined word made up of November and a contraction of the word for moustache, mo. Also labeled No-Shave November, it’s a yearly event (since 2003) which encourages men to throw away their razors and grow beards and/or moustaches. All this hirsuteness is aimed at raising the profile of men’s health issues, such as mental illness, depression, prostate, testicular and other cancers. When he becomes hairier, a man is entitled to be called a Mo Bro.

So men, will you grow your ’stache out this November? Maybe you’ve always wanted a beard or a moustache but have never had the courage to grow one. Well here’s the chance to make yourself more handsome – you too could look like Tom Selleck.

Why is it Good to Forego the Clean-Shaven Look?

Too many men suffer from mental illness. According to data released on Movember’s website, over three-quarters of all suicides in the US are men. And, of course, this is something most men won’t talk about. This stigma needs to go and Movember is helping to get rid of it.

If you haven’t participated in Movember before, it’s not difficult. Just enjoy a fresh shave at the beginning of the month (if you’re a little late, that’s no problem) and sign up for an account. Then, talk to your family, friends and co-workers about men’s health and ask for contributions.

Ladies, You Can Help

No, you aren’t expected to grow a moustache! If you lend a helping hand to the man in your life, you become a Mo Sista. Women are naturally concerned about the health of the men in their lives, and everyone knows that wives are the Chief Medical Officers for their families, encouraging their husbands and sons when they drag their feet over going to see a doctor. Besides, kissing a man with hair on his upper lip may make you appreciate all of the smooth months – so hide his razor and join in. 

Single ladies, Movember is a great way to meet men who like to give back – it’s better than on-line dating. You can join a team, attend some events and let a mo-mance begin.. It’s an a-mo-zing way to make new friends.

Phoenix Home Health Care for Men

Home care in Phoenix is provided by MD Home Health/Home Assist, which offers a full range of individualized care services for men and women in the person’s home or a group facility. We provide the highest quality of care, customized to specific medical conditions. While there are many Phoenix home health agencies to choose from, we believe our attention to hiring only the most qualified and caring caregivers sets us apart. So take a mo, to check us out.


7 Healthy Crockpot Recipes for Fall

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With the air getting nippy and leaves changing into a fiery sea of red, orange, and yellow, fall often sees people exchanging their healthier summer eating habits for Halloween treats and copious Thanksgiving dinners. Eating healthy in this busy season, however, can be simple with the aid of the crockpot. Slow cooker meals cut out the hassle of cooking, letting you simply toss in the ingredients and allowing the flavors to come together themselves, not to mention having only one pot to clean!

If you’re not feeling up for the task, check out MD Home Health/Home Assist’s services and caregivers who can help you add festive and healthy fall crockpot recipes to your menu from breakfast through dinner.

Slow Cooker Veggie Frittata

Start the morning off right with a scrumptious, yet simple, veggie frittata. It’s made with eggs and can easily be reheated in the microwave, a great option for those days when you are in a rush to get out the door. Of course, you are more than free to mix up the veggies and cheese any time you like for a greater variety and versatility. You can find the recipe for this slow cooker veggie frittata here.

Banana Bread Quinoa

Quinoa, a grain from the mountainous regions of Bolivia, is one of the biggest stars of the health food scene. It’s a protein fortified whole grain, without the gluten, that can be part of breakfast, lunch, or dinner. Try out this Banana Bread Quinoa that can serve as an accompaniment to meals or a stand alone snack. 

Slow Cooker Pumpkin Bread

Fall wouldn’t be complete without pumpkins so why not give this pumpkin bread a go? While many store-bought breads are full of sugar and weight you down, this moist, slow-cooker pumpkin bread is packed with potassium and can actually improve your energy. Instead of adding sugar, the bread is sweetened with apple juice.

Shiitake and Noodle Hot & Sour Soup

Crockpot soups offer endless possibilities to stay warm and healthy in the fall. This vegetarian hot and sour inspired soup features the shiitake mushroom, a longtime symbol of longevity in Asia thanks to its wide range of health-promoting properties. The rich and smoky flavor is accented by tofu, vegetables, and filling noodles that work great for lunch or dinner.

Slow Cooker Spicy Cashews

If you’re in need of a snack between meals or a party appetizer, these spicy cashew nuts from the slow cooker.

Slow Cooker Sweet Potato Chili

Add a little Tex Mex to your cooking with the nutritionally packed, superfood sweet potato. This slow cooker sweet potato chili is hearty and delicious, packed with nutrients and perfect for when you’re looking for a comfort food like stew.

Crockpot Red Lentil Chickpea Squash Soup

Here’s a protein packed soup that you can snuggle up with at night. Red lentils and chickpeas bring all the benefits of legumes and squash adds the fall flavors. The crockpot takes all the work out and you’ll want to enjoy this meal over and over.

At MD Home Health/Home Assist personal care specialists in Phoenix can help you create healthy meals by assisting with everything from grocery shopping to kitchen prep and errands. Caregivers can also provide companionship, helping you or your loved one cook these nutritious fall recipes. For more information about how MD Home Health/Home Assist can help with your home care in Phoenix, please give us a call today.


Five Healthy Halloween Candy Alternatives for Kids

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Across the country, kids are eagerly planning for and anticipating Halloween. Most adults enjoy giving out treats to all the little costumed kids. However, those same adults are not as eager to deal with the sugar fall-out that follows. Sugar can affect everything from mood to immunity, and many parents are more than willing to accept a substitute treat on Halloween. What’s a concerned community member to do? Consider handing out healthy candy alternatives or nonedible treats this Halloween. Here are five clever ways to nix the sugar rush yet still bring a smile to your neighborhood kids’ painted faces.

Accessories

Who doesn’t love a little bling? Plastic jewelry is affordable and versatile, and you could include a personal touch by putting it together yourself. String some plastic beads onto a string and append some ribbons for a quick bracelet or necklace.

Creepy crawlies

Many party stores sell plastic bugs, reptiles or amphibians in bulk. Not only do these suit the mood, but also they will have a much longer half-life than a piece of candy. As a bonus, plastic creepy crawlies make great members of dollhouses and great bath tub accessories!

Temporary tattoos

Temporary tattoos are all the rage with kids. Perhaps you could buy tattoos with a Halloween or pirate theme, or mix up some themes and allow the kids the power of choice.

Arts and crafts

Why not encourage their creative side? A pumpkin notebook and black cat pencil, or Halloween-themed stickers and crayons will go a long way toward stretching a child’s imagination. Perhaps you could include a note with a suggestion that they draw their favorite memory from the holiday? If the child is old enough to write, the pencil and notepad could serve as a journal to record their trick-or-treating experiences.

Healthy food

Sure, there are the old healthy standbys of raisins and apples. But why not wow them with homemade granola or trail mix! Not in the mood to get your hands messy in the kitchen? There are plenty of pre-packaged dried fruit, granola, and trail mix products in the snack section of your local supermarket. Any of these healthy Halloween alternatives will satisfy a kid’s sweet tooth without giving them a sugar high.

The personal care specialists at MD Home Health/Home Assist can help you prepare for Halloween, including assisting with grocery shopping, kitchen prep, and errands. A caregiver can provide help and companionship while you put the finishing touches on your creative Halloween crafts, baking, and treat bundles. If you’d like to learn more about how MD Home Health/Home Assist can help you plan for Halloween and beyond, please give us a call today!


Life After Surgery: Helping a Loved One Recover

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Post Surgical Care

Having to undergo a major surgical procedure is one of the most stressful and frightening experiences in a person’s life, but helping a loved one recover from surgery can be equally taxing. The hard work may be technically over once the surgery is deemed a success, but it can take a long time for one’s body to heal even after the most routine surgeries. This can be especially troublesome when helping senior citizens recover from a procedure; even the highest quality Phoenix home health care doesn’t eliminate the risk of serious complications in an elderly family member.

Helping someone you love recover from a major surgery can indeed be difficult, but with the proper education and a lot of patience, you can still help administer home care during a loved one’s recovery period. Here are a few tips that will help you with that.

Educate Yourself

The most important thing you can do to help a loved one recover from a surgery or illness is to educate yourself. Learn as much as you can about what they have gone through and what they can expect as they heal. It’s entirely possible that they will recover on their own after a few days or weeks of rest, but major procedures may require you or a caregiver to change wound dressing, administer medications or assist the patient in their daily routine. A good Phoenix home health care service will be able to give you the advice you need, but the best source of information is always the patient’s doctor. Ask about anything you think you might need to know; there is no such thing as being too informed.

Have a Caregiver Present at All Times

This piece of advice mostly applies to those recovering from a serious medical procedure, but it’s always a good idea to have a caregiver on hand as often as possible. This caregiver could be you, but it could also be a home health aide or nurse hired for the patient. This is particularly important for elderly patients since they will require a higher level of care than a younger patient.

Encourage Independence

Even though it is important to have a caregiver present at all times, you should still encourage your loved one to regain their independence as much as possible. This may not be possible during the first few days after the surgery, but over time they should be able to do most or all of the things that they used to do before undergoing surgery. 

Caring for a loved one as they recover from surgery is emotionally taxing for many people, but there are always resources available to you. If you would like to learn more about home health care in Phoenix and gain and extra hand so you can best serve your loved ones, feel free to give us a call.


Great Tips for Preventing Malnutrition in Seniors

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Healthy Eating

Eating healthy is important at every age, but it becomes even more so as we age, particularly for older adults with illness or signs of dementia. Getting the proper nutrition helps seniors maintain their mental acuteness, increases energy, aids in illness resistance and recovery, and makes chronic health problems easier to deal with.  Sadly, an estimated 3.7 million seniors in the U.S. suffer from malnutrition. Failing to intake proper amount of fats, carbohydrates, protein, vitamins, or minerals weakens the body, depriving it from the energy it needs to repair tissue and regulate bodily functions, such as blood flow, and making it more susceptible to sickness. 

Healthy eating, however, doesn’t have to be a chore, involved dieting, or only eating bland foods. It’s advisable for seniors to keep wholesome foods in the house, get creative in the kitchen, and gather with friends to enjoy meals. Extra resources and options for home care in Phoenix are available for those who need them.  Here are some more tips for preventing malnutrition as we age.

6 Tips to Prevent Malnutrition in Seniors

Half of seniors visiting the emergency room in the U.S. are there for malnutrition reasons, following these quick tips can help seniors get the proper nutrition. For seniors with difficulties running errands or cooking, it’s highly suggested to get help, including finding a quality Phoenix home health care provider. 

Avoid Bad Carbs, Sodium, and Hidden Sugar

Most grocery stores are full of processed foods and refined sugars. Start checking labels and avoid foods with bad carbohydrates such as white flour and hidden sugars (corn syrup, molasses, brown rice syrup, and more). Using natural sweeteners such as honey and opting for complex carbohydrates in whole grains, beans, fruits, and vegetables is best. Reducing sodium intake by seasoning with garlic, herbs, and spices instead of salt and look for “low sodium” foods lowers the risk of high blood pressure.

Cook Smart

Getting the most nutrients out of food means preparing them correctly. Preserve nutrients by steaming or sauteing vegetables in olive, coconut or avocado oil. Eat raw foods when possible in vegetable salads or fruits

Cook By Color

One way to visually verify that nutrients are balanced is to cook according to color. Try to include five colors on your plate, especially from the rich array of colorful fruits and vegetables. Think berries, melons, tomatoes, spinach, yams, zucchini, and more.

Hire a Caregiver to Help

For many seniors completing supermarket runs and meal planning can be troublesome. If this is the case take the time to carefully select a caregiver from an experienced and reputable Phoenix home health care provider or other program. A caregiver can do everything from grocery shopping to meal planning and prep, making sure all nutritional needs are met.

Plan Between-Meal Snacks

Snacks can be great nutrition boosts when planned carefully. Think about incorporating more fruits, veggies, or nuts in creative ways like smoothies or peanut butter covered apple slices.

Make Meals Social Events

Staying social is a big boost for senior mental health levels so it makes sense to make meals social events. Whether it’s eating with the family or joining a program in senior home care in Phoenix.


When Should I Retire from Driving?

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Driving is considered a sign of independence and freedom in our society. Getting a driver’s license is seen as a rite of passage, and a person’s schedule is often dictated on whether or not they can drive. Most people want to be able to drive for as long as they live, but this may not always be an option as we age.

Elderly drivers don’t always have the greatest reputations on the road, even though they may not technically be as dangerous as teenage drivers or drunk drivers. Nevertheless, approximately 14 million people report being involved in auto accidents caused by elderly drivers in the past year. These accidents can be attributed to vision and hearing impairments, physical disabilities, dementia and other health conditions commonly associated with aging. Clearly not all senior drivers will experience these conditions; many people age gracefully and do not lose any of their driving abilities, yet it’s still important to look for these signs that it’s time to retire a driver’s license.

Frequent Close Calls

If you’ve noticed an increase in near crashes recently, it may be time for you or your loved one to give up driving. This is especially true if these close calls are due to an inattentive driver. It’s best to quit before a near miss becomes a potentially deadly crash.

Dings or Dents on a Car

Small dents or scratches in a car could be the result of a rude drivers in a parking lot, but they can also be caused by minor accidents. If you have an elderly driver in your family, check to see if their vehicle has any new scratches or dents.

Getting Lost

Everyone gets lost while they’re driving once in a while, but a senior driver who doesn’t know where they are frequently may be showing early signs of dementia, and should not be behind the wheel of a vehicle.

Limited Mobility

People lose mobility as they age, and that can affect their ability to drive. An senior who has trouble turning their head or moving from the gas pedal to the brake is definitely a liability on the road.

Limited Visibility

Being able to see is essential when it comes to driving. Drivers must be able to read road signs, judge distances between vehicles and stop quickly if they notice something on the road in front of them. Aging can affect a person’s vision, so all elderly drivers should have their eyes checked every year if they want to keep driving safely.

Care for the Elderly who Cannot Drive

Losing the ability to drive can come as a devastating blow, but a senior can still live a full life, even if they need to retire from the road. Many home health care services provide transportation for their clients so they can make it to their appointments and meet their other obligations. Companies providing home care may also provide counseling services for those who feel like they’re losing their independence by not driving.

As our population ages, we will have more senior drivers on the road, and more people finding that their age prevents them from driving. For more information on this and other aspects of home care in Phoenix, visit the MD Home Health/Home Assist website.


5 Ways to Keep your Cool While Caring for your Spouse

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Anyone who finds themselves suddenly thrust into the role of primary caregiver for an ailing spouse can be overwhelmed by the constant attention and care necessary on a daily basis in caring for your mate. This is particularly true for disabled spouses who can do little or nothing for themselves, and require help for even basic functions like washing, eating, and bathroom needs.

In such cases, it often happens that the care-giving spouse has little or no time to himself or herself, and this can quickly lead to frustration, resentment, and over a period of time, even burnout. Before that stage is reached, it is advisable to build practices into the daily routine that can be used to maintain sanity – after all, a burned-out care-giver can’t really be much help to anyone.

Try to maintain a positive attitude

An upbeat attitude for yourself and the person you’re caring for are of utmost importance. While this is admittedly difficult to maintain, even under stress-free circumstances, it is something that should be adopted to the greatest extent possible to prevent an overall negative attitude from creeping in when caring for your loved one.

Include down time

Taking time out for yourself is extremely important, even if this only amounts to a few minutes each day. There are always times this can be scheduled, for instance when your spouse takes a nap, or is engaged watching television or reading a book. When it does happen, use this time to best advantage – clear your head and think about anything else but care-giving. Some possibilities might be taking a walk, reading a book, listening to music, or even meditating.

Get help from friends and relatives

Soliciting help from friends and relatives is nothing to be embarrassed about, and is a wise strategy for helping to avoid fatigue in caring for your spouse. Perhaps on specific days sons, daughters, or others can assist in care-giving to lessen your personal burden. Lacking any of these options, support groups may be another possibility for providing at least temporary assistance, and a broadening of the support network.

Take care of yourself too

Never allow your own health to suffer while you are tending to the health of your spouse. This means making sure your diet is a healthy one, that you get enough exercise to stay healthy and reduce stress, and that you sleep well at night so you don’t start the next day frazzled.

Emotional closeness

Try to remain receptive to emotional intimacy when caring for your spouse, since that might be one of their greatest needs. Think about which aspects of daily care cause you to be frustrated, indifferent, or even angry, and recognize them for the emotional triggers they are. Manage these so they don’t interfere with care-giving, and so that you can maintain a positive relationship with your loved one.

Home care in Phoenix

Providing constant care for a loved one is not easy, but it doesn’t have to signal the end of your own active, personal life. Home health care in Phoenix is here if you’re in need of any extra assistance, even if for those tasks that trigger the Hulk inside you. We provide a variety of non-medical and medical services which can be combined into a custom care plan for you. Give us a call, and we can send someone to your home for a free consultation. In the meantime, check out the caring.com wellness center.


Managing the Struggles of Caring for Alzheimer’s Patients

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Male care assistant reading senior woman book

 

Caring for someone who is suffering from Alzheimer’s can be exceedingly difficult.  With Alzheimer’s disease, something as simple as daily communication can be made into a frustrating and stressful task. Alzheimer’s patients often struggle to find the right words, are prone to losing their train of thought, and may even forget what simple words mean. This can create frustrating situations for both the Alzheimer’s patient and caregiver.

Even More Problems

Because Alzheimer’s is a progressive disease, patients will have less functional brains over time. The end result is that every Alzheimer’s patient will have good days and bad days as their behavior changes with the passage of time. This means they may misunderstand the things they see and hear, be prone to anger, wander or get lost while leaving their home, and lose interest in things that once captivated them. They may also come to feel anxiety about traveling, become confused with even the slightest change in their daily routine, and be overwhelmed by day-to-day activities.

Required Care

Consequently, Alzheimer’s patients will need assistance with essential personal care like dressing, bathing, feeding, and taking regular medication. They may also require help with regular housekeeping like doing laundry, preparing meals, carrying out general errands, and keeping things tidy. Unless these issues are handled correctly, Alzheimer’s patients may turn to abuse drugs like alcohol and caffeine, they may start losing sleep which can lead to serious health problems, and they may fall prey to a variety of different illnesses.

Providing Care

Whenever communicating with someone who suffers  from Alzheimer’s, it’s important to try to state your intentions as simply as possible. Try asking questions that can be answered with a simple yes or no, while providing step-by-step instructions whenever possible. One might also consider simplifying communication. For instance, rather than asking “how are you?” try asking “would you like to eat?” This simplification can make communicating with an Alzheimer’s patient far more effective.

Adjusting to behavioral changes can be accommodated with a similar approach. If your loved one starts to lose sleep, consider implementing a bedtime routine or planning energetic activities during the day. If they start pacing around their home, be sure that they’re wearing comfortable shoes and have a safe area to walk. Your care should be reactionary and supportive to the types of behaviors that they develop.

Phoenix Home Health Care

Providing this kind of care can be difficult, particularly for anyone who lacks experience working with Alzheimer’s patients. That’s why MD Home Health supplies the most trustworthy and qualified caregivers available, screened for their expertise and reliability alike. By choosing from only the more reliable and proven homecare providers in Phoenix, you can rest assured that your loved one will have the best possible care available to them. MD Home Assist care can help provide all the necessary care required to look after an Alzheimer’s patient, ensuring their well-being on good days and bad days alike. If you’d need a hand providing homecare in the Phoenix area, get in touch with MD Home Health today, and get the peace of mind you deserve. For more tips on managing the struggles of caregiving, and maintaining good self-care visit the Caregiver Wellness Solution Center.


6 Ways to Maintain Your Sanity as a Caregiver

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Happy male nurse and senior man enjoying while using tablet computer in nursing home porch

Providing home health care for a loved one or patient can be a very demanding job, especially in situations where that person is a fully incapable of self care. This scenario is occurring more and more throughout the country, including Phoenix, as the elderly population increases, and fairly often the caregiver is a spouse or other relative who provides round-the-clock assistance.

This can be a very trying situation to maintain, especially when lifting, bathing, feeding, and other requirements are involved – not to mention disruptions to rest and sleep for the loved one/patient’s unplanned needs. It’s not surprising that many caregivers in circumstances such as these find themselves exhausted both physically and mentally from the constant demand for care. To help cope with the effects of such intense home assistance, these suggestions for caregivers are offered.

Regular attitude checks

When the ‘nasties’ start creeping into your attitude, i.e. all the negatives and the many irritations of the daily care-giving routine, have a time-out, take a few deep breaths, and acknowledge them. Build in regular sanity checks throughout the day, and try to focus on the more positive aspects of life.

Don’t forget down time

Even in the midst of care-giving, down-time should be included. Whenever possible, try listening to soothing music, take little cat naps or at least close your eyes and relax when your loved one is also resting. Reading a book can be very calming, or watching a movie on television to take your mind off the duties of a caregiver.

Know your limits

Understand that you will simply never be able to do everything that could be done, and trying to do so will inevitably result in frustration. In addition, acknowledge the fact that you will occasionally forget something or fail in the attempt to accomplish something, and that those are normal limitations. Doing your best as a caregiver is all you can do – accept that, and spare yourself any self recriminations.

Maintain order

Staying organized in your daily routine can be an enormous boost to your sanity. By keeping your mind ordered, as well as most aspects of daily care, much of the annoyance of unanticipated incidents can be averted. Make use of technology wherever possible to help with organization, for instance keeping notes and reminders on your cellphone.

Remember the ‘why’

One final way to conduct a mini sanity check is to stop for a moment and recall the ‘why’ of what you’re doing. If you are a caregiver for a spouse or other relative, the care you provide is literally sustaining that person, and to some extent, adding to his/her quality of life. You are giving this care out of a deep sense of love and responsibility, and have chosen to do so.

Outside help

Soliciting the help of an outside service can be another huge boost to your sanity, even if their involvement is no more than one or two days each week. MD Home Assist provides just such personalized home care  in the Phoenix area from personal care to homemaking assistance.  Are you seeking an extra hand around the home? Give us a call and we’ll send someone over for a free consultation. We’ll even help plan a caregiving schedule that fits your unique individual needs. In the meantime, take a look at the Caring.com Caregiver Wellness Solution Center online for some amazing resources for caregivers.


4 Tips to Beat the Summer Heat

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Senior relaxing at the seaside summer holidays concept

Who doesn’t look forward to taking in the warm, summer sun? You spend months going through the cooler winter temps only to be scorched by the sun during those three prime months of summer. Regardless of how old you are, you need to exercise caution when it comes to being out in the heat. Too much heat is a bad thing. To help you stay cool during the extreme temperatures, follow these simple tips:

Turn the lights off in rooms you aren’t using.

While you might not realize it, lights actually produce a significant amount of heat. Have you ever tried to touch a lightbulb after having it on for a little while? That is a surefire way to get yourself burned. The best thing you can do is to leave the lights off when a room isn’t in use.

Drink ample amounts of water.

The warmer the temperature is outside, the more water you need to drink. If you skip out on the fluids, you will find yourself dehydrated and in the hospital. Your body is composed mainly of water, so it makes sense that you need to put water back into it to make sure you stay healthy all year round. Aim for at least eight cups of water per day, if not more.

Dress based on the weather.

If the weather is going to be 90 degrees outside, one should dress accordingly, wear light fabrics that are breathable and in cool colors. When in doubt, pay attention to what the weather forecast says and plan your wardrobe accordingly. It doesn’t make sense to overheat yourself due to clothing attire that isn’t weather appropriate.

Block the heat.

If the weather outside is extremely warm, keep your windows, doors, blinds and curtains closed to prevent the heat from entering your home. Keeping the area shaded will help to maintain the cooler temperature inside of your environment. Once it cools down outside, you can open everything up and let the nice breeze make its way through your space.

Would you like a little extra help taking care of your loved one this summer and making sure they stay nice and cool? Thanks to MD Home Health/Home Assist, you can put your worries behind you and rest assured that there is someone who is going to be there when you need them the most. Phoenix home health care has never been as convenient and rewarding as it is now.